the Warm Up and Work Out issue True North is

the Warm Up and Work Out issue True North is a non-profit 501(c)(3) organization. a healthier model of healthcare maine’s center for functional medicine and the healing arts pat h f i n d e r NeWsletter | CaleNdar Of Classes | jaNUary–febrUary 2008 Make Massage work for you For many people, massage is a luxury. A once-a-year, “it’s my birthday” or special occasion event. It is a treat because you feel so wonderful afterward! But as more and more research is revealing, Melissa Williamson, LMT massage is not only a wonderful thing to do for yourself, but also a wise investment in your health. Anecdotal benefits of massage have been around for centuries. Researchers have been endeavoring to verify those benefits with some success. As with a number of CAM therapies, some of the challenges in research include measuring benefits that are often subjective (such as level of pain, anxiety, etc.) and finding a suitable control (e.g. some other kind of non-therapeutic touch modality) to sort out placebo effects. Increasingly, researchers are documenting benefits of massage therapy for people with conditions including insomnia, tendonitis, arthritis, chronic back pain and headaches. The Massage Therapy Research Foundation, a non-profit founded in 1990 by the American of Massage Therapy Association, is doing its part to fund and disseminate information about valid massage therapy research. Research projects funded include massage for migraine sufferers, impact in immune function in academically stressed individuals, and massage to help maintain elderly independence. Other massage research published in peer reviewed journals is also listed on the website. Interested? see MassaGe, page 2 True North patients speak “True North is so much more than a doctor’s office. It’s a family, a learning institution, a refuge, a collective, a beacon of an alternative to the broken model of healthcare that dominates the American landscape. It’s medicine and wellness as it should be.” Taylor Mesple Owner, The Maple Room True North patient Welcome robert Myers, LCpC Psychotherapist Robert Myers, LCPC joins True North in January. Robert brings experience in a wide variety of clinical settings to his private practice. He specializes in helping people in their middle years navigate “course-corrections” that have occurred in their lives and in helping people enhance their personal and spiritual fulfillment through creativity. He also works with people recovering from trauma or addiction He will see patients on Mondays and Wednesdays at True North. Call 781-4488 or visit www.truenorthhealthcenter.org for more information. Robert Myers, LCPC Thank you! Thank you to all who donated to True North’s “Campaign for Change.” We appreciate your support and dedication to our mission and vision. What’s [ Inside tune Up Pathways Pilates Clases faculty pg. 2 pg. 3 pg. 5 pg. 3-6 pg. 7 true north news january & february 2008 MassaGe, from page 1 Check out www.massagetherapyfoundation.org. One client in particular came to see me complaining of tendonitis of her elbow that was flaring up with her favorite activity, gardening. Through massage and awareness of movement, we addressed that issue so she could continue with her hobby without pain. She also found through our sessions that she held tension in other areas of her body and that receiving regular full-body massage helped to reduce tension in those areas and gave her an overall feeling of wellness and made her feel better able to deal with the physical and psychological stressors for work and personal life. Winter is a time when some of us tend to hunker down, reducing our activity level and developing issues such as low back pain. Massage can be helpful in loosening muscles that become chronically tight when they don’t get stretched out regularly. A massage therapist can be very helpful in reducing soreness after shoveling out your driveway and sidewalks – and teaching you how to do it right the next time. For individuals who get more active with skiing during this time of year, massage can help to keep you feeling limber and strong by facilitating recovery for tired, taxed muscles. The massage therapist can also teach stretches and self care you can do at home to help you feel better whether you are getting ready to ski or snuggle up with a book all winter. Massage is often about dealing with pain or discomfort. It can also be about creating awareness of areas in your body that are tight and likely to cause pain in the future – pain that can often be prevented with some simple steps! Two from the tune up b. joseph seMMes, Md Slower (but full) brain development occurs in ADHD NIH investigators, using MRI scans, looked at the brains of 223 children with ADHD and 223 normal “controls” and found that certain areas, Joseph Semmes, MD particularly the prefrontal area that involves cognitive functions like attention and motor planning, show a delay in anatomic development. Plant foods rich in polyphenols, and food preparation at lower heat lower risk of inflammatory chronic disease and Alzheimer’s Drug-Supplement Interaction assessMent saLe For all of January, Peter Knight, ND is offering $25 off the Drug-Supplement Interaction Assessment. If you take one or more pharmaceutical drugs and supplements, this assessment can be of real value to you. Dr. Knight reviews the drugs and supplements you take and offers information on how to make your drugs and supplements work for you more effectively as well as provide you with information about possible dangerous interactions between the drugs and supplements you take. FMI call us at 781-4488 or see our website. Many of our chronic diseases are characterized by excess inflammatory signals leading to dysfunctionally acting and shaped proteins. The reviewers warn against irradiating or cooking at high heat. The main source of polyphenol antioxidants is nutritional, since they are found in a wide array of phytonutrient-bearing foods. For example, most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries; and vegetables such as broccoli, cabbage, celery, onion and parsley are rich in polyphenol antioxidants. Red wine, chocolate, green tea, olive oil, bee pollen and many grains are alternative sources. To sign up to receive Dr. Semmes monthly “Tune Up,” a report of peer-reviewed studies, sign up on our website. 2 true north 207.781.4488 | the Warm Up and Work Out issue | www.truenorthhealthcenter.org true north classes january & february 2008 Yoga Nidra: the Meditative heart of Yoga with anne dellenbaugh, MtS, rYt Wednesday afternoons, 3:00-5:00pm feb 13, feb 27, March 12, March 26 $130, includes 4 classes and Cd for home practice; $117 if registered by january 30 pathways programs Monday, january 21 Cynthia Atkinson, CEMP/S/I, CTHP 6:30-8:00pm $20 Get in touch with your Power center! The tan tien is a part of the hara line which is part of the human energy system. It is often the focus of many martial arts teachings, but we won’t be breaking any boards! In this class, you will learn the importance of the hara line and how bringing it into balance can help you ground your life’s purpose into your power center. You will receive a free energy assessment of your hara line, and have materials to take home. People have reported hara line work is life changing! Yoga Nidra is a profoundly transformative practice that leads to lasting psychological, physical and spiritual healing. It accomplishes this through two parallel approaches: the release of long-held negative beliefs that give rise to self-destructive patterns and direct pointing to the realization of one’s true nature through self-inquiry. Yoga Nidra is done lying down or sitting up. Please bring clothing comfortable for either as well as extra blankets or other padding so you are comfortable lying down. Monday, january 28 introduction to Shamanic healinG Evelyn Rysdyk and C. Allie Knowlton, MSW, LCSW, DCSW 6:30-8:00pm $20 Shamanism is an ancient, global spiritual practice in which all of nature is understood as living, in other words, filled with spirit. A healthy spirit is the living framework on which our body grows, heals and thrives. From a shamanic healer’s perspective, the spirit of any living being may be wounded or partially lost from the effects of trauma, grief, injury or disease. Learn how this ancient form of healing can help to restore us to “full power!” Revitalize YOU! jasMina agriLLo, Cbis, LiCensed heartMath provider thursday evenings, 6:00-7:30pm january 10, 17, 24, 31 fee: $265 early registration fee is $245. the early registration deadline is jan 1, 2008. Realign with your heart and ignite your passion for life! In these special, fun coaching sessions you will learn how to revitalize your sense of purpose, enhance your health, wellbeing, performance and care in relationships. You will learn how to use HeartMath’s innovative emWave® technology to see in real time how your thoughts and feelings can change your heart’s rhythmic patterns from stressed to balanced within seconds! Just bring your willingness and sense of adventure to class. Class price includes a Heartmath book, workbook and CD. HeartMath, Freeze-Frame and Heart Lock-in are registered trademarks of the Institute of HeartMath. Quick Coherence is a registered trademark of Doc Childre. emWave and Personal Stress Reliever are registered trademarks of Quantum Intech, Inc. Winter Blues friday Mornings, 9:30am-10:45am january 4, 11, 18, 25, february 1, 8, 15, 22, 29 $135 for the series, $18 for drop-ins as space allows Yoga for Start each Friday morning in January and February in community with other yogis. We’ll deepen our yoga practice through a review of the basic poses and an introduction to more advanced poses. Not only will the practice enhance strength and flexibility but also help bring light and ease to winter’s cold. registration hot line 207.781.6742 | space is limited — please pre–register! 3 CLass offerings CyNthia atkiNsON, CeMP/s/i, CthP saturday-sunday, january 26-27, 2008 8:30am-5:30pm, $150 per day january 2008 CarOlyN MeGaN, Ma, ryt tuesday, january 8, 2008 6:00-7:30pm, $25 Yoga for SkierS tranSforM Your life through energY Medicine (tYleM) practicuM Transform Your Life through energY Medicine (tYleM) prograMS, parts 1 & 2 CyNthia atkiNsON, CeMP/s/i, ChtP saturday and sunday, february 9-10, 2008 8:30am-5:30pm Classes are each $150 per day; discount of $275 available for early registration of both days; deadline for discount: january 24 Snow is on the way! Review the poses that will help strengthen the core and protect the knees and lower back for better balance and injury prevention. In this workshop, students will learn a series of poses to practice before and after skiing. Hit the slopes without ‘hitting’ the slope! Please contact the instructor ahead of time if you are addressing any serious physical challenges or active injuries. Wear comfortable but form fitting clothing. This required class is for people who have taken Parts 1-5 of TYLEM, and wish to work towards becoming an EMP, Energy Medicine Practitioner. They will receive supervision and guidance as they demonstrate energy work from this program. bringing the practice hoMe CarOlyN MeGaN, Ma, ryt saturday, january 12, 2008 9:00am-12:00pm, $60 rooting down: feet, kneeS, lower back CarOlyN MeGaN, ryt, Mfa tuesday, january 29, 2008 6:00-7:30pm, $25 Bring a pillow and blanket, a closed water bottle, your lunch if desired or eat out at close by restaurant. (If you are new to energy work, you will need a short introductory class to be arranged by the instructor.) For further information or questions, contact Cynthia Atkinson at True North. For an overall view of the program, visit www. energymedicinepartnerships.com In this three hour workshop, participants will learn how to establish a home yoga practice. Participants will review several postures and discuss how to integrate and organize them into a focus that works for their body. The workshop will address the challenges of creating a daily practice and offer a supportive community. Deepening a home practice allows practitioners to develop physical, spiritual and emotional balance. Prerequisite: At least one year of yoga study. Please bring a journal or notebook, yoga mat, yoga belt and block. Please contact the instructor ahead of time if you are addressing any serious physical challenges or active injuries. The alignment/misalignment of your feet and knees informs the health and well-being of your lower back and spine. In this workshop, we’ll explore the relationship between the feet and knees and use our yoga practice to transform our experience of standing. As we learn to stand more firmly and root down to the earth, we in turn learn how to extend and reach higher. Please contact the instructor ahead of time if you are addressing any serious physical challenges or active injuries. Wear comfortable but form fitting clothing. We are composed of the physical body, emotions, mind, and spirit. Energetic distortions within any of these areas can compromise health. Learn how to perform an in-depth energy assessment to identify distortions in the energy system and then practice interventions to move the energy and restore balance. These classes have equal emphasis on your own personal work as well as learning to practice the work. part 1: clearing the internal Self { 4 Our course listings are available online at www.truenorthhealthcenter.org, or just call us for more information! } Our lives may be limited by physical, emotional, mental, or spiritual wounds, which are energetically stored from the past. Learn how to release the blocks that result from these wounds and become who you are fully meant to be. part 2: healing woundS Energy Medicine Partnerships, Inc. is an Approved provider of continuing nursing education by the North Carolina Nurses Association, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation. No partial credit given for classes. Associated Bodywork and Massage Professionals (Evergreen, Co.) also recognizes Energy Medicine Partnerships, Inc. as a continuing education opportunity. true north 207.781.4488 | the Warm Up and Work Out issue | www.truenorthhealthcenter.org pilates series january & february 2008 with lYnne Spugnardi, Stott pilateS thursday mornings, 10:15am-11:15am january 31, february 7, 14, 28 – No class feb 21 $48 for the series, $15 for drop ins as space is available Pilates intro to Mat pilateS This class is for those with no pilates experience or who need a refresher. In this class you will learn the basic principles and techniques that form the framework of all the pilates exercises, helping you to focus and engage the proper abdominal muscles for maximum results. The goal is to work these deep abdominal muscles to stabilize the torso while moving the rest of the body with ease. The beginner pilates repertoire will be introduced. The exercises and transitions will be broken down and taught in detail. Each week, as we progress, we will add on new exercises. The pace of the class provides time to ask questions and to identify postural weaknesses. If necessary, you will learn how to modify an exercise until you are stronger. Small apparatus such as the circle, toning balls and flex band may be added to further enhance the mat work. This class is a perfect addition to any current workout regimen, as it focuses on posture and correct body mechanics. beginning/interMediate pilateS tuesday mornings, 9:00-10:00am january 29, february 5, 12, 26 – No class feb 19 $48 for the series, $15 for drop ins as space is available In this class you will perform the beginner pilates repertoire designed to increase core strength, flexibility, endurance, and posture without building bulk or stressing your joints. You will also be introduced to the intermediate exercises and transitions. They will be broken down and taught in detail. Small appartus such as the circle, toning balls, and flex band may be added to further enhance the mat work. Introduction to Mat Pilates and/or familiarity with the basic principles of pilates is highly recommended. If needed, private sessions are available (for a separate fee) to go over the basic principles and help prepare you for this class. thursday mornings, 9:00-10:00am january 31, february 7, 14, 28 – No class feb 21 $48 for the series, $15 for drop ins as space is available interMediate/advanced pilateS This class will challenge you to execute the intermediate exercises at a more dynamic pace without sacrificing precision and control. This is a fast-paced, challenging workout. If class process warrants, you’ll be introduced to the advances exercises and transitions. Small apparatus such as the circle, toning balls and flex band may be added to further enhance the mat work. Taking Beginniner/Intermediate Mat Pilates or previous pilates experience at the intermediate level is highly recommended. registration hot line 207.781.6742 | space is limited — please pre–register! 5 CLass offerings Spend time in the presence of a warm and loving spirit. As anyone who has experienced this wonderful spirit's wisdom can attest, these channeled exchanges are extraordinary. There is something about how Grandma speaks and how she chooses her words that makes us feel at ease. She teaches with a gentle humor and reaches those places in our hearts that can bring us deep peace. Bring an open mind, your questions, a notebook and join us for a delightful experience! Limited to 28 students and fills quickly. C. allie kNOWltON, MsW, lCsW, dCsW aNd evelyN rysdyk thursday, february 7, 2008 6:30-8:00pm, $20 february 2008 how to Make SenSe of the huMan energY SYSteM: an introduction This class gives you an overview of the energy system including the chakras, energy field, hara alignment, and core star. You will learn to use a pendulum to assess the energy system, and learn how to document these aspects of the energy system. One simple method to balance your own energy system will be shared. All are welcome. (This is a required class for anyone taking the Transform your Life through Energy Medicine starting in February.) CyNthia atkiNsON, CeMP/s/i, CthP saturday, february 2, 2008 8:30-12:30, $45 an evening with grandMa ShoulderS: opening the heart When properly aligned, the shoulders allow the heart to become open and free. Learn how to relieve chronic shoulder and neck pain through a review of yoga postures. The workshop will also cover basic anatomy and therapeutics. Please contact the instructor ahead of time if you are addressing any serious physical challenges or active injuries. Wear comfortable but form fitting clothing. CarOlyN MeGaN, Ma, ryt tuesday, february 19, 2008 6:00-7:30pm, $25 Meet the practitioner Have you always wondered what chiropractic medicine could offer you? Or if acupuncture hurts? Or what’s a chakra anyway? Join True North practitioners Coleen Connolly, Fawn Dunphy, Kathryn Landon-Malone, Evelyn Rysdyk, Allie Knowlton, Susan Fekety, Cynthia Atkinson, and Melissa Williamson for an informational and fun evening. Bring your curiosity and your questions. Monday, february 4, 2008 6:30-8:00pm free drug/SuppleMent interaction aSSeSSMent prograM: iS it for You? You’ve read about it in the Pathfinder, but you may still be wondering, is the Drug and Supplement Interaction Assessment for you? Join Peter Knight, ND for a one-hour information session geared toward answering your questions about this valuable service. Peter kNiGht, Nd Monday, february 11 6:30-7:30pm free Moving toward balance Yoga teaches us to root down into our foundation so that we can create balance in all aspects of our life. In this workshop, we'll not only cultivate strength and balance in a review of standing poses but also consider how yoga contributes to internal stability and grace. Please contact the instructor ahead of time if you are addressing any serious physical challenges or active injuries. Wear comfortable but form fitting clothing. CarOlyN MeGaN, Ma, ryt tuesday, february 5, 2008 6:00-7:30pm, $25 { are available online at www.truenorthhealthcenter.org, or just call us for more information! true north 207.781.4488 | the Warm Up and Work Out issue | www.truenorthhealthcenter.org Our course listings } The whistling vessels are shamanic instruments that are used to move beyond this reality. The sounds of the vessels are quite unique. While individually shrill, when played together they produce comples harmonics and vibrations that seem to occur both within and outside the body. These extraordinary vibrations have psychoacoustic properties which induce an expanded state of consciousness which offers a slightly different access to the shamanic journey experience. While similar to a drum-supported shamanic journey state, the Peruvian vessels may produce different experiences. Scent-sensitive individuals please take note: perfume is used as part of this ceremony. Previous experience with the shamanic journey process is useful but not necessary. C. allie kNOWltON, MsW, lCsW, dCsW aNd evelyN rysdyk thursday, february 21, 2008 6:30-8:00pm, $20 peruvian whiStling veSSelS 6 true north january & february 2008 practioners & faculty CYNTHIA ATKINSON, CEMP/S/I, CHTP is a Certified Energy Medicine Practitioner, Specialist, and Instructor. COLEEN CONNOLLY, RN, MAc is a Most True North practitioners are currently accepting new patients, and offer free 15-minute get-acquainted visits. Our complete biographies can be found on our website! community faCuLty JASMINA AGRILLO is a stress management consultant/coach, a Licensed HeartMath® Provider of scientifically validated heart based stress management techniques and technology. ANNE DELLENBAUGH, MTS, RYT is a certified Hatha Yoga teacher and a registered Counselor with a private practice in Brunswick. Visit Anne at www.wildlotusyoga.us. CAROLYN MEGAN, RYT, MFA is certified to teach Hatha Yoga and continues her studies in the Anusara and Iyengar traditions. She teaches at studios in the Portland area and works privately with students to address physical and therapeutic challenges. LYNNE SPUGNARDI is a certified STOTT PILATES instructor with over 14 years of experience in the fitness industry. Lynne taught various group exercise classes before discovering her passion for pilates in 2001. registered nurse who has been practicing acupuncture since 1989. CHARLES de SIEYES, MD is a board- certified family medicine physician who has been practicing in greater Portland for over 20 years. FAWN DUNPHY, DC is a boardcertified chiropractor with 12 years experience treating back pain and athletic injuries. SUSAN FEKETY, MSN, CNM is an advanced practice nurse specializing in natural, nutritional, and nontoxic approaches to women’s health care since 1984, and is True North’s First Line Therapy™ therapeutic lifestyle counselor. MARY FOGG, PhD is a clinical psychologist who was trained in the Emotional Freedom Technique by Gloria Arenson, author of Five Simple Steps to Emotional Healing. BETHANY HAYS, MD, FACOG has been an obstetrician-gynecologist since 1980. She is Co-Director of the Mercy Hospital Division of Integrative Care, and the Medical Director at True North. PETER KNIGHT, ND is a Naturopathic Doctor trained at Bastyr University in Seattle, WA. He has additional training in Functional Medicine and the DAN! (Defeat Autism Now) approach to autism. He sees men, women and children. ALLIE KNOWLTON, MSW, LCSW, DCSW and EVELYN RYSDYK are shamanic practitioners. Allie is a psychotherapist, and Evelyn is a Sacred Artist and the author of Modern Shamanic Living. Visit them at www.spiritpassages.com. AMY KUSTRA, MD is a family physician who has a special interest in nutritional healing and the mind body connection. KATHRYN LANDON-MALONE, MSN, CPNP is a pediatric nurse practitioner with 30 years of experience in holistic pediatric health, pediatric nutrition, pediatric hypnosis, and parenting. ROBERT MYERS, LCPC is a psychologist specializing in mid-life clients who are experiencing life “course-corrections.” He also works with individuals recovering from trauma or addiction. JOSEPH SEMMES, MD is boardcertified in Internal Medicine, Emergency Medicine and Critical Care. Dr. Semmes sees patients and directs the Research and Outcomes Assessment programs at True North. MILES SIMMONS, MD is a boardcertified psychiatrist offering a Functional Medicine approach to patients. MELISSA WILLIAMSON, LMT is a licensed massage therapist trained at the Downeast School of Massage in Waldoboro, Maine. She is currently pursuing her certification in orthopedic massage. registration hot line 207.781.6742 | space is limited — please pre–register! 7