calm your crazy appetite

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posted:5/25/2010
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Description: The body has evolved to defend itself against rapid weight loss, says George Blackburn, M.D., associate director of nutrition at Harvard Medical School and author of Break Through Your Set Point. "When you cut calories, your internal self-preservation system kicks into gear, working to defend your 'real' weight, or set point" Your brain signals an increase in ghrelin, a hormone that spurs appetite, and scales back on leptin, a chemical that regulates appetite.
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