"the workout that gives me all-day energy" by ProQuest


Ashlee has been training with Mike Alexander, owner of MADfit, a private training studio in Beverly Hills (he's best known for making Jessica Simpson look fabulous in her Daisy Dukes). The two usually work out at Ashlee's home, where she has a treadmill, an elliptical, and dumbbells. "I . love it when my arms are toned, so we use weights to target them-and we do lunges to give my small butt more shape," she says.

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