sprouting 101 by ProQuest


Sprout Salad with Mandarin Orange Dressing MAKES 4 SERVINGS 4 cups sprouts (any combination of alfalfa, broccoli, and clover) 2 large carrots, peeled and grated Leaf of buttercrunch lettuce 1 cup rriandarin orange segments (2 to 3 clementines, satsumas, or tangerines) Toasted, unsalted sunflower seeds 1/8 cup juice of mandarin orange 1 teaspoon maple syrup cup white wine vinegar Kosher salt to taste Freshly ground black pepper to taste Cayenne pepper to taste 1/8 cup canola oil 1 In a large bowl, combine the sprouts and grated carrot. 2 Line a plate with a lettuce leaf.

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