Roasted, toasted, soaked, or served raw, a handful of nuts is a superfood snack that's hard to beat. Nuts of all varieties are chock-full of satisfyingly rich flavors, healthful fats, protein, and fiber. And in a recent review of 23 studies, scientists confirmed that eating nuts on a regular basis-anywhere from 1.5 to 3.5 ounces five times a week-could lower total cholesterol by between 2 and 16 percent.
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