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To get started, buy a dip belt or learn to hold a dumbbell between your feet. Since the workout begins with dips, warm up with a set of 15-20 push-ups.
TAKE A DIP David Sandler Joe Weider's Muscle & Fitness; Mar 2010; 71, 3; Docstoc pg. 199 Reproduced with permission of the copyright owner. Further reproduction prohibited without permission.
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