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TAKE A DIP

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To get started, buy a dip belt or learn to hold a dumbbell between your feet. Since the workout begins with dips, warm up with a set of 15-20 push-ups.

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									TAKE A DIP
David Sandler
Joe Weider's Muscle & Fitness; Mar 2010; 71, 3; Docstoc
pg. 199




Reproduced with permission of the copyright owner. Further reproduction prohibited without permission.

								
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