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mind freak

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JJ Craparo, tumbling trainer to the cheer stars, including those from New Jersey's Star Athletics, Spirit Explosion, Burlington City HS, Hunterdon Central HS and the New Jersey Devils, works with cheerleaders who have mental blocks on a daily basis and says that it's way more common than you may think. To help nip your fears in the bud, we've scoped out a handful of cheer helpers-a hypnotist, a sports psychologist and a yoga instructor, plus a bunch of coaches and cheerleaders who've had the same problems you might have. In fact, the American Medical Association (AMA) has accepted hypnotherapy as a form of therapy since the 1950s, and cheerleaders are now signing up to kick everything from stagefright to the fear of performing difficult skills.

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