Criticisms of the reduction and elimination of physical education activities in school curricula, as well as the accessibility of sugary and fattening snacks have also been evident, and the media continues to provide balanced accounts of body size. The physical activity that they get at home may be a major component of their overall exercise. * Encourage your child to join extracurricular activities such as sports, which may help improve her self-esteem and physical health. * Limit the amount of time your child engages in sedentary activities.
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