Frequent Flyer, FREQUENT POUNDS by ProQuest

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If you're on a flight that offers a meal service (or you're fortunate enough to have upgraded to a class that provides an actual meal), make the same choices you would in a restaurant; choose the low-calorie, low-fat, healthful selections; and eat sparingly of those items that aren't very healthful. Instruct your server to leave off the sour cream or cheese from a standard menu item or to substitute steamed vegetables for vegetables in cream sauce.

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