The RIGHT BITE

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posted:5/22/2010
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Description: Eating foods that provide the kind of nutrition your body needs is one way to prevent cardiovascular disease. Healthy diets include foods from all groups, but mainly concentrate on plenty of fresh fruits and vegetables, whole grains, fish, lean meats, and skinless poultry. Choose fat-free, one percent fat, and low-fat dairy products. Limit your consumption of beverages and foods with added sugar.
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