VIEWS: 2 PAGES: 3 CATEGORY: Medicine POSTED ON: 5/22/2010
Some favorite satiety foods and snacks include the following: * Grass-fed beef * String cheese and apples * Celery and almond butter * Tomato and buffalo mozzarella (with a splash of extra virgin olive oil) * Avocado * Spinach * Almonds * Pumpkin Another key to eating less and feeling satisfied longer is to start eating beans on a regular basis. [...] fish oil is always a good idea, not only for its myriad health benefits, but because it helps reduce inflammation, which can be a big obstacle to losing weight.
Pages to are hidden for
"natural weight loss: a great way to begin the year"Please download to view full document