; natural weight loss: a great way to begin the year
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natural weight loss: a great way to begin the year

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Some favorite satiety foods and snacks include the following: * Grass-fed beef * String cheese and apples * Celery and almond butter * Tomato and buffalo mozzarella (with a splash of extra virgin olive oil) * Avocado * Spinach * Almonds * Pumpkin Another key to eating less and feeling satisfied longer is to start eating beans on a regular basis. [...] fish oil is always a good idea, not only for its myriad health benefits, but because it helps reduce inflammation, which can be a big obstacle to losing weight.

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