find your rhythm by ProQuest

VIEWS: 6 PAGES: 1

Do step aerobics at your gym, walk to the beat of a favorite song, or grab a partner and take dance lessons (social contact also helps boost immunity). Moving for an hour two or three times a week will maximize the benefits. But even the occasional sashay around your living room will do your heart-and the rest of your body-good.

More Info
To top