THE ULTIMATE YOU-CAN-DO-IT BIKINI BODY PLAN

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Description: Squat [A] and keep hips square as you turn your upper body to the right (arms and chest move as one unit) [B] then left to complete 1 rep. Straighten legs and repeat. 7 RUSSIAN CURL Works legs, butt, and biceps Stand with feet wide, toes turned out, and hold a dumbbell in each hand in front of hips, palms facing forward. Lower weights and repeat, maintaining squat. 8 BAND CRUNCH Works abs Secure the center of a resistance band around a sturdy object at about hip level (when standing) and lie facing away from anchor point with your midback centered on a stability ball.
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