"Substitute an equal amount of milk for water in packaged foods that need to be reconstituted, like instant oatmeal, condensed soup, and hot chocolate." cholesterol * curb unhealthy cholesterol levels LDL, or "bad," cholesterol, accumulates on artery walls, hardening into plaque that can block blood flow. BARLEY-ALMOND PILAF Serves 4 Prep time: 5 minutes Cook time: 40 minutes 1 teaspoon olive oil 1 small onion, finely chopped cup pearl barley 2 cups low-sodium chicken broth 1 bunch scallions, sliced Salt and pepper to taste cup toasted almonds, crushed Heat olive oil in a medium-size heavy saucepan over medium heat. GARLIC-SAUTED SWISS CHARD Serves 4 Prep time: 5 minutes Cook time: 5 minutes 3 large garlic cloves 2 teaspoons olive oil 2 large bunches Swiss chard, well-washed, drained, and spun dry, coarse stems discarded Salt and pepper to taste Slice garlic into thin strips and set aside.
15 FOODS T
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