DECLINE MEDICINE-BALL TWIST & TOSS

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posted:5/22/2010
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Description: MOVEMENT * Keeping your abs tight and arms extended, slowly twist to the right as far as possible with your head, shoulders and trunk, then forcefully toss the ball straight toward the floor and catch it immediately on the bounce. * After catching the medicine ball, slowly reverse the twisting motion, bringing the ball back in front of you to the start position. * Pause briefly, then rotate to your left in the same manner, bouncing and catching the medicine ball.
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