[...] researchers from the Norwegian University of Science and Technology (Trondheim) reported that subjects with metabolic syndrome - a combination of medical disorders that increases one's risk of cardiovascular disease and diabetes - who followed a 16-week HIIT program had a 100% greater decrease in the fat-producing enzyme fatty acid synthase compared to subjects who followed a program of continuous moderate-intensity exercise. European Journal of Applied Physiology 63(2):101-107,1991. * King, J.W. A comparison of the effects of interval training vs. continuous training on weight loss and body composition in obese premenopausal women (thesis).
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