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Engage the muscles of your legs evenly from the feet all the way to the hips and lower belly, so that your strength supports your hips opening, lb help create this muscular action, try curling the toes of your back leg under, with your knee on the ground. In your asana practice, be gentle with yourself so that you are breathing deeply and revitalizing your own center with resiliency and receptivity Practice standing poses for cultivating strength and courage, some thigh stretches to open the hip flexors, some basic backbends to nourish the breath of the heart, and some seated forward bends with rooted femurs and an elongated spine to invite much-needed inner renewal.

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