Draw your tailbone toward your heels and press the thighs and lower rib cage backward while extending the legs, hips, and feet toward the sky. 10 Balasana (Child's Pose) Come back to Child's Pose and connect to your physical, mental, emotional, and spiritual centers. Roll your inner thighs down toward the earth and spread your sitting bones while you hug the shins toward each other and ground your tailbone toward your heels.
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