rise & shine

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Description: FAT; 7 G CARB; 0 MG CHOL; 547 MG SOD; 2 G FIBER; 3 G SUGARS VANILLA-APPLE YOGURT CUPS Serves 8 * 30 minutes or fewer The acid in the yogurt keeps the apples from turning brown in this recipe. 16 oz. plain low-fat or soy yogurt 3 tart apples, grated 2 to 3 Tbs. honey or agave nectar 2 Tbs. lemon juice 1 tsp. vanilla extract cup each chopped dried apricots, chopped pecans, and raisins Combine first 5 ingredients in bowl. FAT; 32 G CARB; 3 MG CHOL; 43 MG SOD; 3 G FIBER; 27 G SUGARS MAPLE-OATMEAL SCONES Makes 16 scones * 30 minutes or fewer The dough can be made a day ahead, refrigerated, then baked before serving for hot scones on New Year's morning. cup currants 1 cups all-purpose flour cup whole-wheat flour cup rolled oats 1 Tbs. baking powder 1 Tbs. sugar tsp. salt 6 Tbs. unsalted butter, cut into pieces cup low-fat milk cup maple syrup 1.
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