"workout routines free"
38 Exercise including Collections incl nes 3 New Routines resourc The must have support resource for: • t Occupational therapists • apists Physiotherapists • trainers Personal trainers r • Speech pathologistsgist • pist Exercise therapists • tric patient care ric atien Geriatric pa • Paediatric patient care • Chiropracto ors Chiropractors PC-Kits C-Kits VHI PC available available as Desktop or Network Editions Network Professional Exercise Routines tailored to speciﬁc patient needs rehabilitation Volume 1, 2008 Catalogue The Exercise Collections Most Exercise Collections are available in two formats Desktop Network 4 5 Occupational Therapy Orthopaedic Exercise & Rehab Edition Version 6 7 Activities of Daily Living Geriatric Card kits VHI PC-Kits Desktop Edition is licensed for use on VHI PC-Kits Network Edition installs easily on any size 8 Cardiac a single computer. network, from a small ofﬁce peer-to-peer network to the 8 Balance Training largest client-server enterprise network. The Desktop Software Program Module is required 9 Balance & Vestibular to run the VHI PC-Kits software. VHI PC-Kits will integrate seamlessly with existing 10 Stretching Microsoft™ SQL Servers and operate efﬁciently in Terminal Choose the desired 11 Therapeutic Ball 1 VHI’s Program Module and exercise collections need to Server environments. It has been designed to scale as your cards and place be purchased for each computer running the program. needs grow. 12 Medicine Ball in sleeve 12 Strength on Ball The Program Module is not required to be repurchased if In addition, VHI PC-Kits Network Edition can meet your 13 Strength Training you are only adding additional exercise collections to the security needs by supporting password protection or the computer running the VHI PC-Kits software. use of Integrated Windows Authentication. 14 Pulmonary Rehabilitation 14 Gary Gray Functional Exercises Photocopy the cards and add your own 2 VHI PC-Kits… The Network Version is licensed according to the number 15 Paediatric Functional of concurrent users, not the number of installations. speciﬁc instructions • Choose from 38 comprehensive exercise collections The program can be accessed from as many computer as 15 Early Development • Add your own photos or drawings you like. 16 Pre/Post Natal • Save all your favourite routines 16 Neurodynamic Mobilisation • Add your logo Why invest in a networked version for your 17 Incontinence & Pelvic Floor Disorders Give your patients • Email routines to clients exercise collections? customised home • Left or right orientation 17 Osteoporosis Management & Postural Correction programs to reinforce 3 • Change gender The beneﬁts to networking VHI PC-Kits: 18 Spinal Stabilisation your teachings • And so much more…. 1. Allows any organisational member with a network connection to 18 Hatha Yoga Call 1829 access this resource whenever they need it from wherever they 9888 are rather than queuing for vacancies on dedicated terminals 19 Pilates Mat (03) for a FREE 2. Means that professionals can independently develop exercise 20 Foam Roller routines for patients by concurrently using their resources from 20 Wheelchair CD their desktops and telephone links MO DE iew conteiotnss. n 21 Plyometric Stabilisation & Advanced Functional v to re 38 collec t 3. Ensures a professional standard and a shared platform is 21 Tubing of all established across the entire organisation for the development and customisation of exercise regimes 22 Closed Chain 4. Organisation wide desktop availability of the collection promotes 22 Golf Resource Library the use of the resource and dramatically improves the ROI 23 Aquatic associated with this investment 23 Body Mechanics 5. Means you only need to move through the implementation process once rather than through a series of staggered set-up 24 Amputee Lower Extremity projects for different departments within your organisation 24 Oral Sensory & Motor Treatment 25 Manual Therapy 25 Assisted Call 03 9888 1829 for a Network quote 26 Lymphoedema NEW VHI network pricing is based on the number of concurrent Quick reference guide users and the number of exercise collections. Once you 27 Dynamic Exercises NEW s PC version gives the option have decided which collections and how many concurrent 1 27 Olympic Weight Lifting NEW users are required, contact us for a quote. of male & female ﬁgures VHI PC-Kits spend less time individualising Features routines create exercise 1 routines in minutes system 1. Click and drag desired exercise from the requirements Exercise Page to any spot on the Routine Page • IBM-PC with Intel Pentium™ 2. Edit the text any way you wish 60MHz processor or compatible • Windows 98, 2000, 2003, XP, ME, 1. Choose your routine 1 1. Select the patient 3. Place the exercise on the Routine Page or NT CD-ROM drive 2. View the exercises 2. Choose a routine 4. Drag exercises to any location - you can even • 40-450 MB free hard disk space • Minimum 16 MB RAM 3. To view the details, just click on 3. View the exercises swap positions of exercises! (recommended) Print Preview 4. To view the details, just click on • Save as a Patient or Favorite Routine • Minimum 256 color display 3 4 4. The routine can be modiﬁed, re-saved Print Preview • Print Routine (recommended) or printed, to meet your patient needs 5. Therapist comments can be saved with • Vista compatible from 5. Therapists see only their own routines each routine Version 3.2 6. The routine can be modiﬁed, re-saved or printed, to meet your patient needs 7. Therapists see only their own patients Switch Therapists with the click of a mouse! spend less time ﬁnding exercises, 7 handling materials & writing/editing instructions double-click Different Formats for creating exercise routines on a caption and edit the text put 1, 2, 3, 4, 6, 9, or 12 exercises on a page use the special split layout for long, detailed instructions remove the card title or all the text if desired print a tracking grid ﬂip pictures with each routine to help for left/right patients keep records orientation of their progress ﬁll in the reps and sets 2 3 Occupational Orthopaedic Therapy Exercise & Rehab card version card version $357.50 $495.00 pc version by Aline Yiu, OTR/L, MA by Scott Olson, PT, MOMT pc version $244.20 $395.00 contents contents + $165 + $165 program • Elbow • Ankle / Foot program module if module if • Forearm • Back / Lumbar Spine 234 required required • Finger • Cervical Spine • Thumb exercises • Hand / Wrist / Elbow • Scapula • Hip / Knee 574 exercises • Shoulder • Shoulder • Wrist • Spinal Mobilisation • Oedema Reduction • TMJ / Facial • Joint Protection • Trunk Stability • Scar Tissue Massage The most popular and useful exercise collection • Splint Instructions ever created for orthopaedic rehabilitation! • Work Injury Protection With over 50,000 sold, this best-selling kit is This is the most complete resource ever developed the most used library of orthopaedic exercises for upper extremity rehabilitation. This kit includes in the world. If you have clients who are injured incorporation of functional activities, joint protection and need early stage restorative exercises to return techniques, exercises for post ﬂexor tendon repair, to normal activity, this collection of tubing, isometric, putty and band exercises, management of oedema isotonic, and active resistive exercises will be an and much more… invaluable resource. Call 1829 9888a (03) for FEREE MO CD D view the to re s of each . nt llection conte e co is exerc over 50,000 sold worldwide 4 5 Activities of Geriatric Daily Living card version version card v by Carole B. Lewis, PT, GCS, PhD $478.00 $47 $319.00 Linda C. Campanelli, PhD pc version by Aline Yiu, OTR/L, MA contents v pc version $269.50 $39 $390.50 contents • Orthopaedic • Health Promotion + $165 + $165 program • Back Care - Neck - Circulation program pr module if mo module if • Cervical Care - Hand / Wrist / Elbow - Flexibility required • Energy Conservation - Back - Posture 457 exercises re required • Hemiparesis - Knee - Breathing • Impaired Balance - Total Knee - Strength Building • Infection Control - Shoulder • Special Conditions • Low Vision - Hip • Lower Body Weakness - Total Hip - Osteoporosis • Lower Extremity - Ankle / Foot Thoracic - Arthritis - Parkinson • Upper Extremity • Mobility - Stroke - Sitting - Lower Extremity Amputee Plus 156 exercises - Balance - Gait • 35 Full Page Tip Sheets - Sitting to Standing - Back Care - Dementia - Foot Care Plus - Impaired Balance • 31 Full Page Tip Sheets - Hemiparesis - Total Knee - Pulmonary - Total Hip - Transfers - Bed Mobility - Low Vision - Transfers - Lower Body Weakness - Osteoporosis - Lower Extremity - Arthritis - Upper Extremity - Stroke Pointers - Energy Conservation - Parkinson ...and much more - Gait / Balance ...and much more Use this collection to communicate your ADL instructions to patients, family caregivers, staff, and interdisciplinary team members! Now, This is the only product on the market you can send patients and their family members home with a clear designed speciﬁcally for the geriatric understanding of how to continue to improve independent living skills. patient and geriatric rehab settings. Big pictures, large type, and older models make this the perfect tool for communicating with the geriatric patient. 6 7 Cardiac Balance & 72 by Gregory J. Lawson, FAACVPR, MS Vestibular card version card version $214.50 exercises $242.00 contents Plus by Kris Kreitzer, RPT pc version • Warm Up • Full Page Tip Sheets pc version $214.50 • Cool Down Luz Wiedecke, RPT Lu $242.00 - General Exercise Tips • Strengthening + $165 • Special Cards - Aerobic Exercise: Cycling contents co + $165 program program - Aerobic Exercise: Walking module if • Sitting module if required - Target Heart Rate (THR) - Nutrition Guidelines required - Rated Perceived Exertion (rpe) 0-10 - Types of Food • Standing Dynamic - Rated Perceived Exertion (rpe) 6-20 - Stress Management • Eye Exercises - Nitroglycerine Protocol for Angina - Relaxation and Stress • Otolith Stimulation • Standing Static This kit was designed to give you the • Gait tools necessary to individually treat and • Habituation educate all your cardiac and pulmonary patients. Now you will be able to effectively treat patients with: P Plus MI, CABG, PTCA, and COPD. • General Safety Tips • 2 Full Field Stimulus Patterns A4 - Stripes - Checkerboard If y your patients have poor or deﬁcient balance, equ equilibrium, static or dynamic sitting or standing pro problems, dizziness or vertigo, gait instability, or general unsteadiness, this resource library is Balance Training for you! It can also be used to treat lower extremity pro problems such as total hip or knee, ankle sprain or strain, and much more. pc version $242.00 by Michael Jenniex, CFE, MS Irv Rubenstein, ACSM H/FI, + $165 NSCA-CSCS ACE-CPT, MS, PhD This comprehensive T program module if collection features: 130 exercises required contents • Therapeutic interventions to teach compensations or • Lunge adaptations for postural stability in a variety of situations • One-Leg Stand • Comprehensive eye exercises in varying functional postures • Squats for increasing gaze stabilisation and oculomotor control • Stability Ball • Exercises to enhance static and dynamic postural stability in • Step-Up a variety of reduced and conﬂicting sensory environments • Trampoline • A wide variety of exercises related to functional activities and progressions from easy to advanced • Two-Leg Stand • • Tubing Instable Surfaces 203 exercises This unique kit of balance training exercises i id l i is ideal for therapists or trainers working with an injured client, to the strength coach working with competitive 8 athletes. Use these exercises to train the body in 9 all planes of motion and all aspects of balance. Stretching Therapeutic Ball card version by John E. Beaulieu, PhD by Scott K. Olson, PT, MOMT card version $198.00 $169.40 contents contents pc version • Arms • Upper Extremity pc version $198.00 • Back: Lower / Upper • Lower Extremity $169.40 • Chest / Abdomen • Spine + $165 + $165 program • Groin - For Stabilisation and Mobilisation program module if • Hamstrings module if required required • Hip Oblique • Legs: Lower / Upper Plus • Neck 125 exercises • Shoulders • Ball Care Instructions • Fitting a Ball to a Patient Plus • Finding a Neutral Position A complete collection of functional exercises • 18 Pre-Designed Routines for designed to promote stability of the spine, 18 Different Sports Activities improve balance and posture, and strengthen Create ﬂexibility routines for clients and athletes trunk muscles. Use these exercises to challenge at any level of performance. Easy to Advanced balance and co-ordination and achieve exercises for all muscle groups allow you to tailor r dynamic stability. routines to your client’s needs. 106 exercises 10 11 Medicine Ball Strength Training pc version $169.40 by Jeffrey W. Wills, PT, OCS, MS card version $357.50 + $165 program contents module if required • Upper Extremity by Lauren Chouinard, ACSM H/FI pc version • Lower Extremity Eugene B. Joseph, USA Wt Lftng Coach I $357.50 • Trunk • Partner Drills contents + $165 program • Sport Speciﬁc • Lats module if Build core strength and joint integrity by training 116 exercises • Lower Back required in three planes of motion. Ideal for speciﬁcity • Neck training and to simulate functional movement • Shoulders patterns. This collection will help your athletes • Triceps develop eye-hand co-ordination and explosiveness. • Traps • • Abs Biceps 320 exercises • Calves • Chest • Forearms • Glutes & Thighs • Hamstrings Plus pc version Strength on Ball • 35 Reproducible Pre-Designed Routines for 14 Different Sports • Reproducible Workout Grid for Schedules, $302.50 by Jules Vega, PT, MPS Weights, and Repetitions + $165 program contents With this exercise collection, you will have all module if the tools you need to create appropriate strength required • Abs routines for any level of functioning, from the • Biceps seriously injured client gradually returning to • Triceps activity, to the fully conditioned athlete. • Back • Chest • Combo • Leg • Shoulder These ball exercises combine strength and functional training at the same time. Now you can build core strength and develop peripheral muscles, balance, and stability in less time than with traditional approaches. These exercises can be used to treat injured 181 exercises clients or challenge high-level athletes. 12 13 Pulmonary Paediatric Rehabilitation Functional pc version $269.50 card version $357.50 + $165 program module if required by Gwendolyn J. McDonald, RN, MS by Nancy C. Miller, OTR/L, MOT pc version Chris A. Robinson, PT contents $357.50 • Airway Clearance • Exercise Aline Yiu, OTR/L, MA 265 exercises + $165 program • Energy Conservation • Intimacy contents module if • Breathing Techniques 107 exercises • Activities of Daily Living required • Developmental Skills plus • Range of Motion • 92 Full Page Instructional Handouts • Sensorimotor • Strengthening lung anatomy, lung problem (Illus.), sinuses (Illus.), inhaled medications, energy conservation, intimacy, controlling shortness of breath, avoiding irritants and Provides an integrated, holistic approach allergens, airway clearance, home oxygen, non-invasive ventilation, peak ﬂow to meeting each child’s individual needs metre, respiratory self-assessment, sinus ﬂush..and much more. in home, school and clinic. Speciﬁcally designed for working with developmental This collection is designed to provide resources to effectively work with individuals who have a ages 3-18 years. wide variety of chronic lung problems including COPD, asthma, restrictive lung disorders and the complications that often accompany these conditions. This resource focuses on symptom assessment and management, self-care strategies, use and care of equipment and pulmonary rehabilitation. pc version Gary Gray Early Development Functional by Nancy C. Miller, OTR/L, MOT card version $269.50 $335.50 + $165 Chris A. Robinson, Exercises program module if PT Aline Yiu, OTR/L, MA required contents pc version $335.50 by Gary Gray, PT with Mary C. Repking, PT, • ADL for Caregiver + $165 • Motor Development program CSCS & Julie A. Clemment, PT module if • Range of Motion required contents • Sensorimotor • Upper Extremity Skills • Balance (94 exercises) The most comprehensive collection • Balance Reach (168 exercises) of exercise and activity strategies available • Lunge, Step, Jump, Hop (100 exercises) 362 exercises for developmental ages Birth to 3 years. 184 This is the only exercise collection on the market to feature Gary Gray’s o ’ exercises functional exercises. Now you will have the tools to design truly functional exercise routines for all patient types… all in one program. This collection the ti kinetic h i includes functional training exercises to strengthen th entire ki ti chain. From dynamic balance training to core strengthening for functional spinal stabilisation to high-end explosive training… it’s all here, and it’s in all 14 three planes of movement for all ability levels. 15 pc version Pre/Post Natal Incontinence & Pelvic pc version by Bonnie Berk, RN, CES, CPFT, CYI, BS Floor Disorders $269.50 $269.50 + $165 program contents + $165 program module if required • Tips for Aerobic Exercising by Heather Simpson, PT, MS module if required • Warm-Up/Postural Alignment • General Stretching contents Plus • Core Conditioning on Ball • Adjacent Muscle Groups • Tip Sheets • Discomfort Areas • Diaphragmatic Breathing - Anatomy • Leg/Buttock Toner • Exercise Ball - Bladder Diary • Torso Toner • Functional Movement/Progressions • Upper Body Toner - Pelvic Floor • Water Fitness 200 exercises • • Hospital/Post-Surgical Rehab Lumbopelvic Stabilisation - Location/Contraction • Exercises for First Trimester and Postnatal Periods • Pelvic Floor Co-Contraction • Exercises with Baby • Pelvic Floor Co-Ordination The most complete set of medically proven prenatal/postnatal exercises ever assembled. Help women feel good and stay ﬁt during pregnancy, have a positive • • Pelvic Floor Facilitation Pelvic Floor Isolation 254 exercises childbirth experience, and shape up easily after delivery. This collection helps • Pelvic Floor Relaxation address physical symptoms and prevent complications through safe and • Transverse Abdominals effective exercises. This kit is a must for anyone who treats pelvic ﬂoor dysfunctions and incontinence. Whether you work in a hospital post-surgical unit or treat high-level athletes, this collection is for you. These exercises will help patients who have incontinence and pelvic pain progress to everyday activities from sneezing to golﬁng. Neurodynamic Osteoporosis pc version Mobilisation $269.50 + $165 143 pc version Management & program module if exercises $244.20 required by James W. Matheson, PT, SCS, CSCS, MS + $165 contents program Postural Correction module if • General Guidelines required • Upper Extremity • Spine • Lower Extremity by Sara Meeks, PT, GCS, MS This kit is designed to assist in working with any musculoskeletal condition contents plus that has been evaluated and determined to have a neural tissue component. Improve neural tissue health by mobilising the neural tissue with speciﬁc • Re-Alignment • Prone • 26 Full Page Education Sheets active movements in a progressive manner by changing the sensitivity of the central and peripheral nervous systems. This collection contains a large • • Postural Correction Breathing • • Standing Resistance Band 154 exercises number of progressive exercises biased to individual peripheral nerves. • Standing Balance • weight Training Most sections contain three types of neuromobilisation exercises • Walking • Body Mechanics - tensioning, ﬂossing, and dynamic. • Supine • Roller This collection of exercises and full-page education sheets is designed to give the rehab clinician a safe and effective approach to working with patients who are at risk for low bone mass and skeletal fragility. 16 These exercises were developed to help improve body alignment, muscle action and weight bearing forces 17 1 on the bone. The collection is unique in that it focuses on strengthening the back extensor muscles. pc version Spinal Pilates Mat Stabilisation by Jonathan Urla, MFA, ACE $269.50 card version $198.00 + $165 Certiﬁed Pilates Instructor program Call 1829 module if by Kimberlee O’Donald, PT contents 9888 (03) for a required pc version FEREE contents • • Beginning Intermediate $198.00 CD + $165 • Lower Trunk • Advanced DMO the program • Closed Chain view module if • Standing to re s of each . required n t ion • Upper Trunk Developed from the Pilates vocabulary on the mat conte e collect • Exercise Ball e xercis or derived from original exercises created by Joseph • Pilates Pilates on his machines, this collection contains all This collection of stabilisation exercises is ideal for t ti patients treating ti t authentic Pilates exercises. Help clients improve with spine weakness and pain. These exercises will help your patients ﬂexibility, co-ordination, stability, and balance. create a stable spine and torso by improving neuromuscular function and postural awareness. They will also help patients create a strong 222 exercises and stable core. This collection incorporates a wide variety of stabilisation approaches including ball, tubing, pulleys, Pilates mat and equipment exercises. 1 116 ex exercises card version Hatha Yoga $187.00 by Jonathan Urla, MFA, ACE Certiﬁed Pilates Instructor contents pc version • Flexibility $187.00 • Balance • Strength + $165 program • Relaxation module if • Breathing required ...and much more This is an ideal collection for health or ﬁtness professionals onals who teach yoga to their clients. These exercises are a valuable aid for enhancing strength, balance, ﬂexibility, and breathing. Help clients with restricted range of motion, poor balance and upper or lower body weakness. Includes exercise modiﬁcations for beginners! 103 exercises 18 19 Foam Roller Plyometric 226 by Elsa K. Nail, PT, MS Stabilisation & card version card version $225.50 exercises $324.50 contents pc version $225.50 + $165 • • • Standing Sitting Supine Advanced Functional pc version $324.50 + $165 program • Side-lying by Jeffrey W. Wills, MS, PT, OCS, ATC program module if • Stretching module if required • On All-fours 160 contents required • Prone exercises • Tip Cards This collection of foam roller exercises is ideal for • Upper Extremity developing movement awareness, core stabilisation, • Lower Extremity balance, mobilisation, and much more. Use this • Trunk collection to take your exercises to the next level of • Medicine Ball dynamic body functioning. This kit is for anyone who works with athletes to develop quickness, ness uicknes agility, explosive power, vertical jumping, and much more. Plyometric and Advanced Functional exercises are ideal for addressing core stability and returning athletes to competition after injury. Wheelchair Tubing 113 pc version card version $169.40 by Karl G. Knopf, EdD by Scott K. Olson, PT, MOMT exercises $302.50 + $165 program contents contents module if required • General Guidelines • Biceps pc version • Upper Extremity • Chest $302.50 • Breathing • Triceps + $165 • Neck • Trunk program • Chest • Mid-Back module if required • Upper Back • Quadriceps • Cardiovascular • Shoulders This kit is an effective tool for matching a client’s abilities and disabilities to a total workout without • • Exercise Bar Tubing Loop 164 exercises needing to transfer out of the wheelchair. Exercise • Rehab programs can be designed for a variety of needs from - Trunk spinal cord injuries to someone temporarily in a wheelchair. - Upper Extremity - Lower Extremity This collection contains tubing exercises for every part of the body, including the Torso! Also featured are multiple-angle exercises for a single muscle group. These exercises aree ideal for all clients from children to geriatric populations. 20 21 Closed Chain Aquatic card version $132.00 by Scott K. Olson, PT MOMT by Barbara A. Banwell, PT, MA 138 exercises card version $225.50 contents 74 exercises contents Plus pc version • Lower Body • General Instructions • 5 Full Page Tip Sheets pc version $132.00 • Upper Body • Equipment $225.50 - Hydrostatic Pressure These functional exercises are designed • Upper Body - Stretch Sequence + $165 + $165 program to enhance neuromuscular training, • Lower Body (Upper & Lower Body) program module if module if an excellent way to increase proprioception • Total Body - Proper Posture in Water required required and joint stability. These exercises provide • Trunk - Buoyancy a natural method of enhancing the healing • Gait process. Your patients will exercise • Pathways simultaneously in the three basic planes • Diagonal Patterns consistent with joint structure and motion: • Upper Extremity Patterns frontal, sagittal and transverse • Deep Water Use these professionally illustrated cards to develop rehab, ﬁtness, and sports routines and to s. depict circuits, intervals, and deep-water programs. pc version Golf Body Mechanics Resource Library by Aline Yiu, OTR/L, MA $225.50 card version $225.50 + $165 program 329 exercises contents by Neil Chasan, PT, MMT 114 module if required • Lifting pc version Doug McDonald, Golf Pro • ADL exercises $225.50 • Exercise contents • Movement + $165 program • Conditioning • Problems & Cures • Positioning module if required - Stretching - Hitting Right - - Shoulder / Arm Abs - - Hitting Thin Hitting Fat Plus - Hip - Hitting Left • Activity & Pain Checklists - Knee - No Power Teach important principals of posture, positioning, movement, - Ankle and lifting as they relate to your patients’ functional activities - Muscle Isolation at their home or workplace. Accommodate every phase of - Tubing Drill each patient’s recovery process through a positive educational - Functional for GOLF approach to spine care. The perfect collection for helping golfers return to activity and improve their game. Therapists, trainers, and golf instructors will ﬁnd this library indispensable for working with golfers who are injured, golfers who need golf speciﬁc exercises, and golfers 22 who need tips on techniques to improve their game. 23 Amputee Manual Therapy pc version Lower Extremity by Jim Rivard, PT, OCS, FAAOMPT, MOMT card version $269.50 $269.50 contents + $165 program module if pc version by David A. Lawrence PT, ATC, MS • Shoulder required $269.50 contents Plus 122 exercises • • Back Cervical + $165 program • Post Operative • 26 full page tip sheets • Abdominals module if • Basic Program • Lower Extremity required - Transfers • Advanced • Mobilisation - Shrinker Fitting • Upper Extremity • Spinal Locking - Wrapping • Sound Lower Extremity • Wrist / Elbow - Positioning • Back / Trunk • Special & General Tips …and more This resource brings together classic exercises and xercises new ideas speciﬁc to OMT trained therapists and rapists 568 exercises This unique collection contains all the tools necessary to help those therapists with MET, MTT, and/or STEP the amputee patient from post-op to prosthesis ﬁtting. experience. Now you will have access to the most current MET/STEP exercise collections. Advanced levels of exercises taught in Manual Therapy seminars and residencies are included. Assisted Oral Sensory & by Margaret Maas, PT Aline Yiu, OTR/L, MA card version $291.50 Motor Treatment contents 238 card version $335.50 pc version • Shoulder • Hip exercises $291.50 by Gayle L. Burditt, CCC-SLP, MA • Elbow • Knee pc version + $165 • Wrist • Scapula program $335.50 contents • Finger • pine Cervical Spine module if required + $165 • Thumb • Ankle / Foot program • Sensory / Motor / Sensory Motor module if • Cheek • Trunk • Functional required • • Jaw Lip 247 exercises This collection illustrates helpers performing PROM, AAROM, , and RESISTIVE exercises. Trainer aides, caregivers and family • Palate o members exactly how to perform exercises with patients who have • Tongue orthopaedic, neurological, developmental, spinal cord problems and The only resource on the market for prescribing independent treatments for lip nt lip, much more. Each illustration clearly demonstrates the position of the jaw, cheek, tongue, and palate dysfunctions, this kit includes all the tools you need patient and the movements to be performed by the caregiver. to work with dysfunctional oral communications and initial phase swallowing problems. An indispensable tool for treating virtually every oral sensory and motor dysfunction problem, this kit provides all the tools you need to work with dysfunctional verbal communication and swallowing disorders. 24 25 Lymphoedema & Manual Dynamic Oedema Mobilisation Exercises pc version pc version $395.00 $214.50 + $165 + $165 program program Self Management module if by Michael W. Doscher, MS, CSCS, CSCC module if required required contents by Sandra Artzberger, MS, OTR, CHT, CLT • Upper / Lower Body Exercises • Lunges contents • Hurdles • 170 General exercises • Quad Pulls • 45+ Ofﬁce exercises Dynamic exercises designed to be used as a pre-workout • • 100+ Self-massage techniques 47 Lymphoedema self-management tip sheets warm-up to prepare your body for vigorous movements during your workout. These gentle movement exercises 127 exercises will increase body temperature, prepare the heart and lungs, actively stretch muscles and engrain correct sport speciﬁc movement patterns. Plus Use this collection to create • 90+ Mobilisation Exercises for LE & UE sport speciﬁc exercise routines! • 24 Pump Point Circle Techniques • • 75+ Self-Massage Techniques 30 Tip Sheets Routines 504 exercises • 28 Kinesio Tapping Tip Sheets This is the most comprehensive collection ever developed to help PTs and OTs trained in Olympic pc version Weight Lifting Lymphoedema Treatments or Manual Oedema $269.50 Mobilisation (MEM) work with patients who + $165 have lymphoedema, or sub-acute persistent oedema. program The Lymphoedema section is ideal for treating Primary y module if by Michael W. Doscher, Ms CSCS, CSCC required and Secondary Extremity Lymphoedema, Breast, Trunk k and Genital Lymphoedema. There is also a special section of 28 Kinetic Taping Method sheets. contents The Manual Oedema Mobilisation section is designed • 96 Clean Lifts / 90 Snatch Lifts for use with sub-acute to chronic oedema resulting • 16 Overhead Presses with variations from upper and lower extremity surgery, trauma, • Full printable exercise routines for easy access wounds, post-stroke oedema, and for venous leg - 96 Clean Lifts wound oedema. - 90 Snatch Lifts - 16 Overhead Presses This collection is the most complete collection of Olympic lifts ever compiled in one source. It contains over 200 Clean Lifts, Overhead Presses and Snatch Lifts shown with both barbells and dumbbells. Each segment of the Lifts, Presses and Snatches are individually displayed to help athletes work on each position in 200+ exercises isolation. If you work with athletes to develop explosive power, co-ordination, balance, speed development and integrated total body strength, this collection is for you. 26 27 33 Pilates Posters $ Exercise Idea Books Each plus delivery by Jonathan Urla, MFA, ACE Certiﬁed Pilates Instructor upper body core strengthening strengthening 3 Posters 176 pages 80 pages Beautifully designed, portraying by Dr. Irv Rubenstein by Dr. Irv Rubenstein the Pilates curriculum This text provides 524 exercises This text provides 245 exercise • Beginning for the muscles and joints ideas for development of • Intermediate above the waist, exclusive of the Core. • Advanced the spinal structures. The book is divided into four The book is divided into 12 major chapters: Core Control, chapters: Chest Exercises, Core Stability, Core Strength and Core Function. Each chapter 1. Beginning Routine Shoulder Exercises, Upper/Middle Back Exercises, Latisimus Dorsi is divided into the development of Focuses on abdominal and lower-back Exercises, Biceps Exercises, the Anterior and Posterior sections. strength, correct alignment, proper Triceps Exercises, Abdominal breathing, balance, and muscle lengthening. Exercises, Lower Back Exercises, This book contains a wide Forearm Exercises, Rotator Cuff variety of Core exercises which Includes: Exercises, Neck Exercises and include: Stabilisation, Pilates, • An explanation of the six main Finger/Hand . Ball, Medicine Ball, Foam Roller, principles of Pilates Mat work. Tubing, weights and much more… • A brief history of Joseph Pilates and This reference is a must for all 33 development of Pilates Exercises. ﬁtness and medical professionals. • Beautiful illustrations depicting proper $ conditioning execution of each exercise. Each lower body on the ball plus delivery 128 pages strengthening 2. Intermediate Routine 80 pages by Jules Vega, PT Displays the Pilates Five abdominal series, and by Dr. Irv Rubenstein This text provides 363 exercise 16 other classic exercises that train all areas of ideas for the use of the Exercise This text provides 183 exercises the body for maximum beneﬁt. Helps develop Ball in conditioning and therapy. for the muscles and joints below ﬂatter abs, better balance, long and lean muscles, the waist. The book is divided into eight and achieve greater control and focus. chapters: Balance and Stability, The book is divided into seven Trunk and Abdominals, Legs, chapters: Total Leg Exercises, Arms, Chest, Back, Shoulders Quadriceps, Hamstrings Exercises, and Combinations. Each 3. Advanced Routine Gluteal Exercises, Hip Abductor chapter is divided into the Exercises, Hip Adductor Exercises Beginning, Intermediate and Designed for the experienced Pilates enthusiast, and Lower Leg Exercises. Advanced sections. this 21 exercise routine is used by athletes and dancers. The whole body will feel and look its This book contains exercises This book contains a wide best once this highly effective and fun routine which include aquatics, variety of exercises from is mastered. calisthenics, free weights, machine weights, tubing beginning rehabilitation and band, stability balls exercises to very advanced 28 and much more.. strength on ball exercises. 29 29 Order Form Please ﬁll out order details and return fax or post to Health Promotion Resources You can also call us or order on-line at www.hprresources.com.au Prices as of 1st January 2008 exercise card pc card pc collections sub total sub total Program Module $165.00 $ Medicine Ball $169.40 $ Activities of Daily Living $319.00 $269.50 $ Neurodynamic Mobilisation $269.50 $ Amputee Lower Extremity $269.50 $269.50 $ Olympic Weight Lifting NEW $269.50 $ Aquatic $225.50 $225.50 $ Oral Sensory & Motor Treatment $335.50 $335.50 $ Assisted $291.50 $291.50 $ Orthopaedic Exercise & Rehab $495.00 $395.00 $ Osteoporosis Management & $244.20 $ Balance & Vestibular $242.00 $242.00 $ Advanced Functional Balance Training $242.00 $ Occupational Therapy $357.50 $244.20 $ Body Mechanics $225.50 $225.50 $ Paediatric Functional $357.50 $ Cardiac $214.50 $214.50 $ Pilates Mat $198.00 $198.00 $ Plyometric Stabilisation & $324.50 $324.50 $ Closed Chain $132.00 $132.00 $ Advanced Functional Dynamic Exercises NEW $214.50 $ Pre/Post Natal $269.50 $ Early Development $335.50 $335.50 $ Pulmonary Rehabilitation $269.50 $ Foam Roller $225.50 $225.50 $ Spinal Stablisation $269.50 $ Gary Gray Functional Exercises $269.50 $ Strength on Ball $302.50 $ Geriatric $478.00 $390.50 $ Strength Training $357.50 $357.50 $ Golf Resource Library $225.50 $ Stretching $198.00 $198.00 $ Hatha Yoga $187.00 $187.00 $ Therapeutic Ball $169.40 $169.40 $ Incontinence & Pelvic Floor Disorders $269.50 $ Tubing $302.50 $302.50 $ Lymphoedema NEW $395.95 $ Wheelchair $169.40 $ Manual Therapy $269.50 $ pilates posters - laminated shipping & handling $ 11.00 title price qty title price qty title price qty sub total Beginning Routine $33.00 each Intermediate Routine $33.00 each Advanced Routine $33.00 each $ shipping & handling (up to 10 posters) $ 8.80 exercise idea books title price qty title price qty title price qty title price qty sub total Upper Body $33.00 Lower Body $33.00 Core Body $33.00 Conditioning $33.00 $ Strenthening each Strenthening each Strengthening each on the Ball each shipping & handling $ 5.50 contact Dept organisation total $ street Contact: suburb state postcode Health Promotion Resources Pty Ltd email phone Tel: 03 9888 1829 Fax: 03 9888 1993 PO Box 2146, Mt Waverley VIC 3149 Visa AmEx Mastercard card no. www.hprresources.com.au Cheque Invoice firstname.lastname@example.org signature expiry date ABN 68 244 063 946