workout routines free

38 Exercise including Collections incl 3 New Routines nes • • • • • • • • Occupational therapists t Physiotherapists apists Personal trainers trainers r gist Speech pathologists pist Exercise therapists tric patient care ric atien Geriatric pa Paediatric patient care Chiropracto ors Chiropractors The must have support resource for: resourc VHI PC PC-Kits C-Kits available available as Desktop or Network Network Editions Professional Exercise Routines tailored to specific patient needs rehabilitation Volume 1, 2008 Catalogue The Exercise Collections 4 5 6 7 8 8 9 10 11 12 12 13 14 14 15 15 16 16 17 17 18 18 19 20 20 21 21 22 22 23 23 24 24 25 25 Occupational Therapy Orthopaedic Exercise & Rehab Activities of Daily Living Geriatric Cardiac Balance Training Balance & Vestibular Stretching Therapeutic Ball Medicine Ball Strength on Ball Strength Training Pulmonary Rehabilitation Gary Gray Functional Exercises Paediatric Functional Early Development Pre/Post Natal Neurodynamic Mobilisation Incontinence & Pelvic Floor Disorders Osteoporosis Management & Postural Correction Spinal Stabilisation Hatha Yoga Pilates Mat Foam Roller Wheelchair Plyometric Stabilisation & Advanced Functional Tubing Closed Chain Golf Resource Library Aquatic Body Mechanics Amputee Lower Extremity Oral Sensory & Motor Treatment Manual Therapy Assisted Most Exercise Collections are available in two formats Card kits Choose the desired cards and place in sleeve 1 Desktop Edition VHI PC-Kits Desktop Edition is licensed for use on a single computer. The Desktop Software Program Module is required to run the VHI PC-Kits software. VHI’s Program Module and exercise collections need to be purchased for each computer running the program. The Program Module is not required to be repurchased if you are only adding additional exercise collections to the computer running the VHI PC-Kits software. Network Version VHI PC-Kits Network Edition installs easily on any size network, from a small office peer-to-peer network to the largest client-server enterprise network. VHI PC-Kits will integrate seamlessly with existing Microsoft™ SQL Servers and operate efficiently in Terminal Server environments. It has been designed to scale as your needs grow. In addition, VHI PC-Kits Network Edition can meet your security needs by supporting password protection or the use of Integrated Windows Authentication. The Network Version is licensed according to the number of concurrent users, not the number of installations. The program can be accessed from as many computer as you like. Photocopy the cards and add your own specific instructions 2 VHI PC-Kits… • • • • • • • • Choose from 38 comprehensive exercise collections Add your own photos or drawings Save all your favourite routines Add your logo Email routines to clients Left or right orientation Change gender And so much more…. Give your patients customised home programs to reinforce your teachings Why invest in a networked version for your exercise collections? The benefits to networking VHI PC-Kits: 1. Allows any organisational member with a network connection to access this resource whenever they need it from wherever they are rather than queuing for vacancies on dedicated terminals 2. Means that professionals can independently develop exercise routines for patients by concurrently using their resources from their desktops and telephone links 3. Ensures a professional standard and a shared platform is established across the entire organisation for the development and customisation of exercise regimes 4. Organisation wide desktop availability of the collection promotes the use of the resource and dramatically improves the ROI associated with this investment 5. Means you only need to move through the implementation process once rather than through a series of staggered set-up projects for different departments within your organisation 3 Call 1829 9888 (03) for a FREE CD MO n DE iew conteiotnss. t v to re 38 collec of all Call 03 9888 1829 for a Network quote s 26 Lymphoedema NEW 27 Dynamic Exercises NEW 27 Olympic Weight Lifting NEW Quick reference guide PC version gives the option of male & female figures VHI network pricing is based on the number of concurrent users and the number of exercise collections. Once you have decided which collections and how many concurrent users are required, contact us for a quote. 1 VHI PC-Kits Features create exercise routines in minutes 1. Click and drag desired exercise from the Exercise Page to any spot on the Routine Page 2. Edit the text any way you wish 3. Place the exercise on the Routine Page 4. Drag exercises to any location - you can even swap positions of exercises! • Save as a Patient or Favorite Routine • Print Routine spend less time individualising routines 1 system requirements • IBM-PC with Intel Pentium™ 60MHz processor or compatible • Windows 98, 2000, 2003, XP, ME, or NT CD-ROM drive • 40-450 MB free hard disk space • Minimum 16 MB RAM (recommended) • Minimum 256 color display (recommended) • Vista compatible from Version 3.2 1 1. Choose your routine 2. View the exercises 3. To view the details, just click on Print Preview 4. The routine can be modified, re-saved or printed, to meet your patient needs 5. Therapists see only their own routines 1. Select the patient 2. Choose a routine 3. View the exercises 4. To view the details, just click on Print Preview 5. Therapist comments can be saved with each routine 6. The routine can be modified, re-saved or printed, to meet your patient needs 7. Therapists see only their own patients Switch Therapists with the click of a mouse! 3 4 spend less time finding exercises, handling materials & writing/editing instructions double-click on a caption and edit the text 7 flip pictures for left/right orientation Different Formats for creating exercise routines put 1, 2, 3, 4, 6, 9, or 12 exercises on a page use the special split layout for long, detailed instructions remove the card title or all the text if desired print a tracking grid with each routine to help patients keep records of their progress 2 fill in the reps and sets 3 card version $357.50 Occupational Therapy by Aline Yiu, OTR/L, MA Orthopaedic Exercise & Rehab by Scott Olson, PT, MOMT card version $495.00 pc version pc version $244.20 program module if required + $165 contents • • • • • • • • • • • • Elbow Forearm Finger Thumb Scapula Shoulder Wrist Oedema Reduction Joint Protection Scar Tissue Massage Splint Instructions Work Injury Protection contents $395.00 program module if required exercises 234 • • • • • • • • • Ankle / Foot Back / Lumbar Spine Cervical Spine Hand / Wrist / Elbow Hip / Knee Shoulder Spinal Mobilisation TMJ / Facial Trunk Stability + $165 exercises 574 This is the most complete resource ever developed for upper extremity rehabilitation. This kit includes incorporation of functional activities, joint protection techniques, exercises for post flexor tendon repair, putty and band exercises, management of oedema and much more… The most popular and useful exercise collection ever created for orthopaedic rehabilitation! With over 50,000 sold, this best-selling kit is the most used library of orthopaedic exercises in the world. If you have clients who are injured and need early stage restorative exercises to return to normal activity, this collection of tubing, isometric, isotonic, and active resistive exercises will be an invaluable resource. Call 1829 9888a (03) for FEREE CD MO D the view to re s of each . nt llection conte e co is exerc sold worldwide over 50,000 4 5 card version $319.00 Activities of Daily Living by Aline Yiu, OTR/L, MA Geriatric by Carole B. Lewis, PT, GCS, PhD Linda C. Campanelli, PhD card v version $47 $478.00 pc version contents • Orthopaedic Neck Hand / Wrist / Elbow Back Knee Total Knee Shoulder Hip Total Hip Ankle / Foot Thoracic Sitting Balance Gait Sitting to Standing • Health Promotion Circulation Flexibility Posture Breathing Strength Building Osteoporosis Arthritis Parkinson Stroke Lower Extremity Amputee pc version v $269.50 program module if required + $165 contents • • • • • • • • • • Back Care Cervical Care Energy Conservation Hemiparesis Impaired Balance Infection Control Low Vision Lower Body Weakness Lower Extremity Upper Extremity $39 $390.50 pr program mo module if re required + $165 exercises 457 • Special Conditions • Mobility Plus • 35 Full Page Tip Sheets - Back Care - Dementia - Foot Care - Impaired Balance - Hemiparesis - Pulmonary - Transfers - Low Vision - Lower Body Weakness - Lower Extremity - Upper Extremity - Energy Conservation ...and much more 156 exercises Plus • 31 Full Page Tip Sheets - Total Knee - Total Hip - Bed Mobility - Transfers - Osteoporosis - Arthritis - Stroke Pointers - Parkinson - Gait / Balance ...and much more This is the only product on the market designed specifically for the geriatric patient and geriatric rehab settings. Big pictures, large type, and older models make this the perfect tool for communicating with the geriatric patient. Use this collection to communicate your ADL instructions to patients, family caregivers, staff, and interdisciplinary team members! Now, you can send patients and their family members home with a clear understanding of how to continue to improve independent living skills. 6 7 Cardiac card version $214.50 by Gregory J. Lawson, FAACVPR, MS contents • • • • Warm Up Cool Down Strengthening Special Cards Plus • Full Page Tip Sheets - exercises 72 Balance & Vestibular by Kris Kreitzer, RPT Luz Wiedecke, RPT Lu card version $242.00 pc version pc version $214.50 program module if required + $165 - Target Heart Rate (THR) - Rated Perceived Exertion (rpe) 0-10 - Rated Perceived Exertion (rpe) 6-20 - Nitroglycerine Protocol for Angina This kit was designed to give you the tools necessary to individually treat and educate all your cardiac and pulmonary patients. Now you will be able to effectively treat patients with: MI, CABG, PTCA, and COPD. General Exercise Tips Aerobic Exercise: Cycling Aerobic Exercise: Walking Nutrition Guidelines Types of Food Stress Management Relaxation and Stress $242.00 program module if required co contents • • • • • • • Sitting Standing Dynamic Eye Exercises Otolith Stimulation Standing Static Gait Habituation + $165 P Plus • General Safety Tips • 2 Full Field Stimulus Patterns A4 - Stripes - Checkerboard If y your patients have poor or deficient balance, equ equilibrium, static or dynamic sitting or standing pro problems, dizziness or vertigo, gait instability, or general unsteadiness, this resource library is for you! It can also be used to treat lower extremity pro problems such as total hip or knee, ankle sprain or strain, and much more. pc version Balance Training by Michael Jenniex, CFE, MS Irv Rubenstein, ACSM H/FI, NSCA-CSCS ACE-CPT, MS, PhD $242.00 program module if required + $165 contents • • • • • • • • • Lunge One-Leg Stand Squats Stability Ball Step-Up Trampoline Two-Leg Stand Tubing Instable Surfaces T This comprehensive collection features: • Therapeutic interventions to teach compensations or adaptations for postural stability in a variety of situations • Comprehensive eye exercises in varying functional postures for increasing gaze stabilisation and oculomotor control • Exercises to enhance static and dynamic postural stability in a variety of reduced and conflicting sensory environments • A wide variety of exercises related to functional activities and progressions from easy to advanced exercises 130 exercises 203 8 This unique kit of balance training exercises i id l is ideal i for therapists or trainers working with an injured client, to the strength coach working with competitive athletes. Use these exercises to train the body in all planes of motion and all aspects of balance. 9 Stretching card version Therapeutic Ball by Scott K. Olson, PT, MOMT card version $198.00 by John E. Beaulieu, PhD contents • • • • • • • • • Arms Back: Lower / Upper Chest / Abdomen Groin Hamstrings Hip Oblique Legs: Lower / Upper Neck Shoulders contents • Upper Extremity • Lower Extremity • Spine - For Stabilisation and Mobilisation $169.40 pc version pc version $198.00 program module if required $169.40 program module if required + $165 + $165 Plus • Ball Care Instructions • Fitting a Ball to a Patient • Finding a Neutral Position exercises 125 Plus • 18 Pre-Designed Routines for 18 Different Sports Activities Create flexibility routines for clients and athletes at any level of performance. Easy to Advanced r exercises for all muscle groups allow you to tailor routines to your client’s needs. A complete collection of functional exercises designed to promote stability of the spine, improve balance and posture, and strengthen trunk muscles. Use these exercises to challenge balance and co-ordination and achieve dynamic stability. exercises 106 10 11 pc version Medicine Ball by Jeffrey W. Wills, PT, OCS, MS $169.40 program module if required + $165 contents • • • • • Upper Extremity Lower Extremity Trunk Partner Drills Sport Specific Strength Training by Lauren Chouinard, ACSM H/FI Eugene B. Joseph, USA Wt Lftng Coach I card version $357.50 pc version $357.50 program module if required contents exercises + $165 Build core strength and joint integrity by training in three planes of motion. Ideal for specificity training and to simulate functional movement patterns. This collection will help your athletes develop eye-hand co-ordination and explosiveness. 116 • • • • • • • • • • • • • Lats Lower Back Neck Shoulders Triceps Traps Abs Biceps Calves Chest Forearms Glutes & Thighs Hamstrings exercises 320 pc version Strength on Ball by Jules Vega, PT, MPS Plus • 35 Reproducible Pre-Designed Routines for 14 Different Sports • Reproducible Workout Grid for Schedules, Weights, and Repetitions With this exercise collection, you will have all the tools you need to create appropriate strength routines for any level of functioning, from the seriously injured client gradually returning to activity, to the fully conditioned athlete. $302.50 program module if required + $165 contents • • • • • • • • Abs Biceps Triceps Back Chest Combo Leg Shoulder These ball exercises combine strength and functional training at the same time. Now you can build core strength and develop peripheral muscles, balance, and stability in less time than with traditional approaches. These exercises can be used to treat injured clients or challenge high-level athletes. exercises 181 12 13 pc version $269.50 program module if required + $165 Pulmonary Rehabilitation by Gwendolyn J. McDonald, RN, MS Paediatric Functional by Nancy C. Miller, OTR/L, MOT Chris A. Robinson, PT Aline Yiu, OTR/L, MA exercises card version $357.50 pc version contents • Airway Clearance • Exercise • Energy Conservation • Intimacy • Breathing Techniques 107 contents • • • • • Activities of Daily Living Developmental Skills Range of Motion Sensorimotor Strengthening exercises 265 $357.50 program module if required + $165 plus • 92 Full Page Instructional Handouts lung anatomy, lung problem (Illus.), sinuses (Illus.), inhaled medications, energy conservation, intimacy, controlling shortness of breath, avoiding irritants and allergens, airway clearance, home oxygen, non-invasive ventilation, peak flow metre, respiratory self-assessment, sinus flush..and much more. This collection is designed to provide resources to effectively work with individuals who have a wide variety of chronic lung problems including COPD, asthma, restrictive lung disorders and the complications that often accompany these conditions. This resource focuses on symptom assessment and management, self-care strategies, use and care of equipment and pulmonary rehabilitation. Provides an integrated, holistic approach to meeting each child’s individual needs in home, school and clinic. Specifically designed for working with developmental ages 3-18 years. pc version $269.50 program module if required + $165 Gary Gray Functional Exercises by Gary Gray, PT with Mary C. Repking, PT, CSCS & Julie A. Clemment, PT Early Development by Nancy C. Miller, OTR/L, MOT Chris A. Robinson, PT Aline Yiu, OTR/L, MA card version $335.50 contents • • • • • ADL for Caregiver Motor Development Range of Motion Sensorimotor Upper Extremity Skills pc version $335.50 program module if required + $165 contents • Balance (94 exercises) • Balance Reach (168 exercises) • Lunge, Step, Jump, Hop (100 exercises) o ’ This is the only exercise collection on the market to feature Gary Gray’s functional exercises. Now you will have the tools to design truly functional exercise routines for all patient types… all in one program. This collection includes functional training exercises to strengthen th entire ki ti chain. the ti kinetic h i From dynamic balance training to core strengthening for functional spinal stabilisation to high-end explosive training… it’s all here, and it’s in all three planes of movement for all ability levels. exercises 362 The most comprehensive collection of exercise and activity strategies available for developmental ages Birth to 3 years. exercises 184 14 15 pc version Pre/Post Natal by Bonnie Berk, RN, CES, CPFT, CYI, BS $269.50 program module if required + $165 contents • • • • • • • • • • • Tips for Aerobic Exercising Warm-Up/Postural Alignment General Stretching Core Conditioning on Ball Discomfort Areas Leg/Buttock Toner Torso Toner Upper Body Toner Water Fitness Exercises for First Trimester and Postnatal Periods Exercises with Baby Incontinence & Pelvic Floor Disorders by Heather Simpson, PT, MS pc version $269.50 program module if required + $165 contents • • • • • • • • • • • • Adjacent Muscle Groups Diaphragmatic Breathing Exercise Ball Functional Movement/Progressions Hospital/Post-Surgical Rehab Lumbopelvic Stabilisation Pelvic Floor Co-Contraction Pelvic Floor Co-Ordination Pelvic Floor Facilitation Pelvic Floor Isolation Pelvic Floor Relaxation Transverse Abdominals Plus • Tip Sheets - Anatomy - Bladder Diary - Pelvic Floor - Location/Contraction exercises 200 The most complete set of medically proven prenatal/postnatal exercises ever assembled. Help women feel good and stay fit during pregnancy, have a positive childbirth experience, and shape up easily after delivery. This collection helps address physical symptoms and prevent complications through safe and effective exercises. exercises 254 pc version $269.50 program module if required + $165 Neurodynamic Mobilisation by James W. Matheson, PT, SCS, CSCS, MS This kit is a must for anyone who treats pelvic floor dysfunctions and incontinence. Whether you work in a hospital post-surgical unit or treat high-level athletes, this collection is for you. These exercises will help patients who have incontinence and pelvic pain progress to everyday activities from sneezing to golfing. 143 exercises contents • • • • General Guidelines Upper Extremity Spine Lower Extremity Osteoporosis Management & Postural Correction by Sara Meeks, PT, GCS, MS pc version $244.20 program module if required + $165 This kit is designed to assist in working with any musculoskeletal condition that has been evaluated and determined to have a neural tissue component. Improve neural tissue health by mobilising the neural tissue with specific active movements in a progressive manner by changing the sensitivity of the central and peripheral nervous systems. This collection contains a large number of progressive exercises biased to individual peripheral nerves. Most sections contain three types of neuromobilisation exercises - tensioning, flossing, and dynamic. contents • • • • • • Re-Alignment Postural Correction Breathing Standing Balance Walking Supine • • • • • • Prone Standing Resistance Band weight Training Body Mechanics Roller plus • 26 Full Page Education Sheets exercises 154 16 This collection of exercises and full-page education sheets is designed to give the rehab clinician a safe and effective approach to working with patients who are at risk for low bone mass and skeletal fragility. These exercises were developed to help improve body alignment, muscle action and weight bearing forces on the bone. The collection is unique in that it focuses on strengthening the back extensor muscles. 1 17 pc version $269.50 program module if required + $165 Spinal Stabilisation by Kimberlee O’Donald, PT Pilates Mat by Jonathan Urla, MFA, ACE Certified Pilates Instructor card version $198.00 contents • • • • Beginning Intermediate Advanced Standing contents • • • • • Lower Trunk Closed Chain Upper Trunk Exercise Ball Pilates Call 1829 9888 (03) for a FEREE CD MO D pc version $198.00 program module if required + $165 This collection of stabilisation exercises is ideal for t ti patients treating ti t with spine weakness and pain. These exercises will help your patients create a stable spine and torso by improving neuromuscular function and postural awareness. They will also help patients create a strong and stable core. This collection incorporates a wide variety of stabilisation approaches including ball, tubing, pulleys, Pilates mat and equipment exercises. Developed from the Pilates vocabulary on the mat or derived from original exercises created by Joseph Pilates on his machines, this collection contains all authentic Pilates exercises. Help clients improve flexibility, co-ordination, stability, and balance. exercises the view to re s of each . t n ion conte e collect xercis e 222 Hatha Yoga card version ex exercises 1 116 $187.00 by Jonathan Urla, MFA, ACE Certified Pilates Instructor contents pc version $187.00 program module if required + $165 • Flexibility • Balance • Strength • Relaxation • Breathing ...and much more This is an ideal collection for health or fitness professionals onals who teach yoga to their clients. These exercises are a valuable aid for enhancing strength, balance, flexibility, and breathing. Help clients with restricted range of motion, poor balance and upper or lower body weakness. Includes exercise modifications for beginners! exercises 103 18 19 Foam Roller card version $225.50 by Elsa K. Nail, PT, MS contents • • • • • • • Standing Sitting Supine Side-lying Stretching On All-fours Prone pc version $225.50 program module if required + $165 Plyometric 226 Stabilisation & Advanced Functional by Jeffrey W. Wills, MS, PT, OCS, ATC exercises exercises card version $324.50 pc version $324.50 program module if required + $165 160 contents • • • • • Tip Cards Upper Extremity Lower Extremity Trunk Medicine Ball This collection of foam roller exercises is ideal for developing movement awareness, core stabilisation, balance, mobilisation, and much more. Use this collection to take your exercises to the next level of dynamic body functioning. This kit is for anyone who works with athletes to develop quickness, uicknes ness agility, explosive power, vertical jumping, and much more. Plyometric and Advanced Functional exercises are ideal for addressing core stability and returning athletes to competition after injury. pc version Wheelchair by Karl G. Knopf, EdD $169.40 program module if required + $165 contents • • • • • • • General Guidelines Upper Extremity Breathing Neck Chest Upper Back Cardiovascular exercises 113 Tubing by Scott K. Olson, PT, MOMT card version contents • • • • • • • • • • Biceps Chest Triceps Trunk Mid-Back Quadriceps Shoulders Exercise Bar Tubing Loop Rehab - Trunk - Upper Extremity - Lower Extremity This collection contains tubing exercises for every part of the body, including the Torso! Also featured are multiple-angle exercises for a single muscle group. These exercises are e ideal for all clients from children to geriatric populations. $302.50 pc version $302.50 program module if required + $165 This kit is an effective tool for matching a client’s abilities and disabilities to a total workout without needing to transfer out of the wheelchair. Exercise programs can be designed for a variety of needs from spinal cord injuries to someone temporarily in a wheelchair. exercises 164 20 21 Closed Chain card version Aquatic by Barbara A. Banwell, PT, MA $132.00 by Scott K. Olson, PT MOMT contents • Lower Body • Upper Body These functional exercises are designed to enhance neuromuscular training, an excellent way to increase proprioception and joint stability. These exercises provide a natural method of enhancing the healing process. Your patients will exercise simultaneously in the three basic planes consistent with joint structure and motion: frontal, sagittal and transverse 74 exercises contents • • • • • • • • • • • General Instructions Equipment Upper Body Lower Body Total Body Trunk Gait Pathways Diagonal Patterns Upper Extremity Patterns Deep Water Plus • 5 Full Page Tip Sheets - Hydrostatic Pressure - Stretch Sequence (Upper & Lower Body) - Proper Posture in Water - Buoyancy exercises 138 card version $225.50 pc version pc version $132.00 program module if required $225.50 program module if required + $165 + $165 Use these professionally illustrated cards to develop rehab, fitness, and sports routines and to s. depict circuits, intervals, and deep-water programs. pc version $225.50 program module if required + $165 Golf Resource Library by Neil Chasan, PT, MMT Doug McDonald, Golf Pro Body Mechanics by Aline Yiu, OTR/L, MA card version 329 exercises contents • • • • • Lifting ADL Exercise Movement Positioning $225.50 exercises 114 pc version $225.50 program module if required contents • Conditioning Stretching Shoulder / Arm Abs Hip Knee Ankle Muscle Isolation Tubing Drill Functional for GOLF • Problems & Cures Hitting Right Hitting Thin Hitting Fat Hitting Left No Power + $165 Plus • Activity & Pain Checklists Teach important principals of posture, positioning, movement, and lifting as they relate to your patients’ functional activities at their home or workplace. Accommodate every phase of each patient’s recovery process through a positive educational approach to spine care. 22 The perfect collection for helping golfers return to activity and improve their game. Therapists, trainers, and golf instructors will find this library indispensable for working with golfers who are injured, golfers who need golf specific exercises, and golfers who need tips on techniques to improve their game. 23 card version $269.50 Amputee Lower Extremity by David A. Lawrence PT, ATC, MS Manual Therapy by Jim Rivard, PT, OCS, FAAOMPT, MOMT pc version $269.50 program module if required contents + $165 pc version $269.50 program module if required + $165 contents • • • • • • • Post Operative Basic Program Advanced Upper Extremity Sound Lower Extremity Back / Trunk Special & General Tips Plus • 26 full page tip sheets - Transfers - Shrinker Fitting - Wrapping - Positioning …and more 122 exercises • • • • • • • • Shoulder Back Cervical Abdominals Lower Extremity Mobilisation Spinal Locking Wrist / Elbow exercises This unique collection contains all the tools necessary to help the amputee patient from post-op to prosthesis fitting. This resource brings together classic exercises and xercises new ideas specific to OMT trained therapists and rapists those therapists with MET, MTT, and/or STEP experience. Now you will have access to the most current MET/STEP exercise collections. Advanced levels of exercises taught in Manual Therapy seminars and residencies are included. 568 card version $335.50 Oral Sensory & Motor Treatment by Gayle L. Burditt, CCC-SLP, MA Assisted by Margaret Maas, PT Aline Yiu, OTR/L, MA card version $291.50 contents • • • • • • Shoulder Elbow Wrist Finger Thumb Trunk • • • • • • Hip Knee Scapula pine Cervical Spine Ankle / Foot Functional exercises 238 pc version $291.50 program module if required pc version + $165 $335.50 program module if required contents • • • • • • Sensory / Motor / Sensory Motor Cheek Jaw Lip Palate Tongue + $165 exercises 247 24 The only resource on the market for prescribing independent treatments for lip lip, nt jaw, cheek, tongue, and palate dysfunctions, this kit includes all the tools you need to work with dysfunctional oral communications and initial phase swallowing problems. An indispensable tool for treating virtually every oral sensory and motor dysfunction problem, this kit provides all the tools you need to work with dysfunctional verbal communication and swallowing disorders. This collection illustrates helpers performing PROM, AAROM, , and RESISTIVE exercises. Trainer aides, caregivers and family members exactly how to perform exercises with patients who have o orthopaedic, neurological, developmental, spinal cord problems and much more. Each illustration clearly demonstrates the position of the patient and the movements to be performed by the caregiver. 25 pc version $395.00 program module if required + $165 Lymphoedema & Manual Oedema Mobilisation Self Management by Sandra Artzberger, MS, OTR, CHT, CLT Dynamic Exercises by Michael W. Doscher, MS, CSCS, CSCC pc version $214.50 program module if required + $165 contents • • • • Upper / Lower Body Exercises Lunges Hurdles Quad Pulls contents • • • • 170 General exercises 45+ Office exercises 100+ Self-massage techniques 47 Lymphoedema self-management tip sheets Plus • • • • • 90+ Mobilisation Exercises for LE & UE 24 Pump Point Circle Techniques 75+ Self-Massage Techniques 30 Tip Sheets Routines 28 Kinesio Tapping Tip Sheets Dynamic exercises designed to be used as a pre-workout warm-up to prepare your body for vigorous movements during your workout. These gentle movement exercises will increase body temperature, prepare the heart and lungs, actively stretch muscles and engrain correct sport specific movement patterns. exercises 127 Use this collection to create sport specific exercise routines! exercises 504 This is the most comprehensive collection ever developed to help PTs and OTs trained in Lymphoedema Treatments or Manual Oedema Mobilisation (MEM) work with patients who have lymphoedema, or sub-acute persistent oedema. The Lymphoedema section is ideal for treating Primary y and Secondary Extremity Lymphoedema, Breast, Trunk k and Genital Lymphoedema. There is also a special section of 28 Kinetic Taping Method sheets. The Manual Oedema Mobilisation section is designed for use with sub-acute to chronic oedema resulting from upper and lower extremity surgery, trauma, wounds, post-stroke oedema, and for venous leg wound oedema. Olympic Weight Lifting by Michael W. Doscher, Ms CSCS, CSCC pc version $269.50 program module if required + $165 contents • 96 Clean Lifts / 90 Snatch Lifts • 16 Overhead Presses with variations • Full printable exercise routines for easy access - 96 Clean Lifts - 90 Snatch Lifts - 16 Overhead Presses This collection is the most complete collection of Olympic lifts ever compiled in one source. It contains over 200 Clean Lifts, Overhead Presses and Snatch Lifts shown with both barbells and dumbbells. Each segment of the Lifts, Presses and Snatches are individually displayed to help athletes work on each position in isolation. If you work with athletes to develop explosive power, co-ordination, balance, speed development and integrated total body strength, this collection is for you. 200+ exercises 26 27 Exercise Idea Books upper body strengthening 176 pages by Dr. Irv Rubenstein This text provides 524 exercises for the muscles and joints above the waist, exclusive of the spinal structures. The book is divided into 12 chapters: Chest Exercises, Shoulder Exercises, Upper/Middle Back Exercises, Latisimus Dorsi Exercises, Biceps Exercises, Triceps Exercises, Abdominal Exercises, Lower Back Exercises, Forearm Exercises, Rotator Cuff Exercises, Neck Exercises and Finger/Hand . This reference is a must for all fitness and medical professionals. $ plus delivery Each 33 Pilates Posters by Jonathan Urla, MFA, ACE Certified Pilates Instructor core strengthening 80 pages by Dr. Irv Rubenstein This text provides 245 exercise ideas for development of the Core. The book is divided into four major chapters: Core Control, Core Stability, Core Strength and Core Function. Each chapter is divided into the development of the Anterior and Posterior sections. This book contains a wide variety of Core exercises which include: Stabilisation, Pilates, Ball, Medicine Ball, Foam Roller, Tubing, weights and much more… 3 Posters Beautifully designed, portraying the Pilates curriculum • Beginning • Intermediate • Advanced 1. Beginning Routine Focuses on abdominal and lower-back strength, correct alignment, proper breathing, balance, and muscle lengthening. Includes: • An explanation of the six main principles of Pilates Mat work. • A brief history of Joseph Pilates and development of Pilates Exercises. • Beautiful illustrations depicting proper execution of each exercise. $ lower body strengthening 80 pages by Dr. Irv Rubenstein This text provides 183 exercises for the muscles and joints below the waist. The book is divided into seven chapters: Total Leg Exercises, Quadriceps, Hamstrings Exercises, Gluteal Exercises, Hip Abductor Exercises, Hip Adductor Exercises and Lower Leg Exercises. This book contains exercises which include aquatics, calisthenics, free weights, machine weights, tubing and band, stability balls and much more.. conditioning on the ball 128 pages by Jules Vega, PT This text provides 363 exercise ideas for the use of the Exercise Ball in conditioning and therapy. The book is divided into eight chapters: Balance and Stability, Trunk and Abdominals, Legs, Arms, Chest, Back, Shoulders and Combinations. Each chapter is divided into the Beginning, Intermediate and Advanced sections. This book contains a wide variety of exercises from beginning rehabilitation exercises to very advanced strength on ball exercises. plus delivery Each 33 2. Intermediate Routine Displays the Pilates Five abdominal series, and 16 other classic exercises that train all areas of the body for maximum benefit. Helps develop flatter abs, better balance, long and lean muscles, and achieve greater control and focus. 3. Advanced Routine Designed for the experienced Pilates enthusiast, this 21 exercise routine is used by athletes and dancers. The whole body will feel and look its best once this highly effective and fun routine is mastered. 28 29 29 exercise collections Program Module Order Form card $319.00 $269.50 $225.50 $291.50 $242.00 Please fill out order details and return fax or post to Health Promotion Resources You can also call us or order on-line at www.hprresources.com.au Prices as of 1st January 2008 pc sub total $165.00 $269.50 $269.50 $225.50 $291.50 $242.00 $242.00 $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ Medicine Ball Neurodynamic Mobilisation Olympic Weight Lifting Orthopaedic Exercise & Rehab Osteoporosis Management & Advanced Functional Occupational Therapy Paediatric Functional Pilates Mat Plyometric Stabilisation & Advanced Functional Pre/Post Natal Pulmonary Rehabilitation Spinal Stablisation Strength on Ball Strength Training Stretching Therapeutic Ball Tubing Wheelchair card pc sub total $169.40 $269.50 $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ Activities of Daily Living Amputee Lower Extremity Aquatic Assisted Balance & Vestibular Balance Training Body Mechanics Cardiac Closed Chain Dynamic Exercises Early Development Foam Roller Gary Gray Functional Exercises Geriatric Golf Resource Library Hatha Yoga Incontinence & Pelvic Floor Disorders Lymphoedema Manual Therapy NEW $335.50 $495.00 $269.50 $335.50 $395.00 $244.20 $357.50 $198.00 $324.50 $244.20 $357.50 $198.00 $324.50 $269.50 $269.50 $269.50 $302.50 $357.50 $198.00 $169.40 $302.50 $357.50 $198.00 $169.40 $302.50 $169.40 Oral Sensory & Motor Treatment $225.50 $214.50 $132.00 $225.50 $214.50 $132.00 $214.50 NEW $335.50 $225.50 $478.00 $187.00 $335.50 $225.50 $269.50 $390.50 $225.50 $187.00 $269.50 $395.95 $269.50 NEW pilates posters title Beginning Routine - laminated price qty title Intermediate Routine price $33.00 each qty title Advanced Routine shipping & handling $ 11.00 price $33.00 each qty sub total $ $33.00 each exercise idea books title Upper Body Strenthening price $33.00 each qty title Lower Body Strenthening price $33.00 each qty title Core Body Strengthening price $33.00 each qty shipping & handling (up to 10 posters) $ 8.80 title Conditioning on the Ball price $33.00 each qty sub total $ contact organisation street suburb email Visa Cheque AmEx Invoice Mastercard Dept shipping & handling $ 5.50 total $ state phone card no. expiry date postcode Contact: Health Promotion Resources Pty Ltd Tel: 03 9888 1829 Fax: 03 9888 1993 PO Box 2146, Mt Waverley VIC 3149 www.hprresources.com.au sales@hprresources.com.au ABN 68 244 063 946 signature