BELLEVUE FAMILY YMCA • 2009 PERSONAL WELLNESS PHYSICAL FITNESS Mind/Body Workshops: At different times of the year, we offer a variety of specialty workshops such as Yoga Anatomy and African Dance with local experts. Check with the front desk for upcoming topics. Total Health Consultation: This is a free one-hour appointment with a half hour follow-up, with a Fitness Trainer who will help you get started. $10 facility member, $20 program member Your Trainer will talk with you about what type of information you are looking for. Examples for your appointment might be: to learn how to use the strength equipment or discuss a customized fitness program designed to get BEHAVIOR CHANGE you started. For further one-on-one coaching sign up for a Personal Training Package. Healthy Habits: Relying on group dynamics, Healthy Habits works with you to discover the key to making positive, lasting changes. In Y Personal Fitness: Ease yourself into a fitness program and build the collaboration with the Stanford Prevention Research Center, the YMCA commitment to keeping fit with this 12-week program. If you've started fitness developed Healthy Habits, applying a “six-step” method to changing programs before and not followed through or would like to exercise but have behavior-related health, fitness and nutrition. Meet in a group setting for trouble getting started, then Y Personal Fitness is for you. Step-by-step, your every other week for ten months and receive a personal consultation with a Total Health Coach will help you learn to combine cardiovascular exercises trained instructor. All participants will receive a journal to record your with strength training. Your coach will stay in touch with you during the progress and a pedometer. Support continues after the program ends. entire program. Brief questionnaire on the backside will help determine if this 10-month program, $90 facility members, $180 program members program is right for you. Wellness Coaching: Sometimes we need a little one-on-one Personal Training: This training at the YMCA is a hands-on, one-on-one support. As a certified Wellness Coach, Kerri Schiller helps people achieve personalized interaction, with direct instruction that focuses on achieving a wide variety of goals. Most of us know what we need to do - exercise realistic, but challenging goals. Whether you are a professional athlete or have more, eat better, etc. - but despite our best intentions, we struggle to never exercised before, a YMCA Personal Trainer can individualize workout do these things. This is where a coach is a powerful ally. Coaching sessions that cater to your current fitness level and experience. provides the support and accountability that most people need in order to One session $50, three sessions $130 create a healthier lifestyle. Receive weekly 45 minute coaching in person or by telephone with Kerri Schiller, certified Wellness Coach and Personal Fitness Assessment: Determine your current fitness level through an Trainer. Your first consultation is free. assessment, including blood pressure screening, body composition 4 weeks, $130 Facility Members, $260 Program Members measurement, sit-and-reach test (measures flexibility), abdominal curl and 12 weeks, $325 Facility Members, $650 Program Members bench press (measure strength/endurance) and a cardiovascular fitness test. Questions? Contact Kerri Schiller, email@example.com $25 facility members, $50 program members Massage: Massage helps relax muscles, reduce the risk of injury, Women on Weights: Learn how to strengthen the major muscle groups improve range of motion and muscle flexibility and can create a in this 5-week class designed especially for women. You will be introduced to feeling of well-being. a variety of resistance training methods and techniques, including machines, free weights, stability balls, medicine balls, and body weight exercises. A small One hour massage $55; seniors receive a 20% discount group ensures safety and proper form, support and encouragement along the way. $55 facility members, $110 program members. Check monthly calendar for session dates. REGISTRATION/CONTACT INFORMATION Questions? Contact Chrissy Mahan, firstname.lastname@example.org Registration: Triathlon Training: Whether you’re a newbie or an old pro, get Member Service Desk valuable training in a team setting. Learn how to train, work in a group Phone: 425.746.9900 environment and have fun learning what you can do when coached to your Web: www.bellevueymca.org fullest potential. Training calendars will be available when you register. Contact the front desk for the next available session. Questions: 5-month programs that starts in the spring. Allison Melino Director of Health & Wellness Phone: 425-746-9077 ext. 3210 TOTAL HEALTH Email: email@example.com Nutrition Consultations: A registered dietician will guide through your nutrition goals and implement a plan specifically designed to meet your needs. Nutrition consultations are a great way to augment your Total Health needs. $45 facility member, $90 program member Questions? Contact Allison Melino, firstname.lastname@example.org IS Y PERSONAL FITNESS RIGHT FOR YOU? If you answer yes to any of these questions, Y Personal Fitness may be the program for you! 1. Do you consider yourself a new exerciser? Yes___ No___ 2. Do you have difficulty sticking with an exercise Yes___ No___ program? 3. Do you need a little more motivation to Yes___ No___ exercise? 4. Does the typical gym setting intimidate you? Yes___ No___ 5. Is structure an important quality to you in an Yes___ No___ exercise program? 6. Do you want exercise to be part of your Yes___ No___ lifestyle? 7. Do you want to exercise, but do not know Yes___ No___ how to begin? Even if you have tried before to exercise regularly…don’t give up! Our Total Health Coaches can help you get started today. Start Now! Go to Member Services and sign-up today!
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