1805 “Lookin’ Hot in the Summer!” Tips Fitness Expert Hair and Makeup Fashion Stylist Steve Zim Shanna Bernstein Daniel Hernandez www.hotpointfitness.com Segment 2: “Toning the Arms” TIPS: • Our first move with Diana was the Hollywood Kickout. Designed to work both the inside and the outside of the tricep muscle, it demands that the triceps be isolated (meaning that you will not swing your body to move the weight: your elbows and wrists will be the only joints that move). Here’s how: With a dumbbell in each hand, stand with your feet slightly wider than hip width apart. With your back straight and knees bent, lean forward until your torso is parallel with the ground. Raise your elbows until they are perpendicular to your torso, and bring the dumbbells to your chest, with your palms facing toward you. You are now in the position of a football blocker. Using only your elbow hinge to move, release your forearms so that your arms are in a 90-degree angle and the dumbbells are perpendicular to your body. Using only your elbows as a hinge, exhale and drive the weights out to the sides until your arms are fully extended. As you finish your exhalation, twist your wrists so that your palms are facing toward the floor. Twist back, inhale, and release back down to the starting position on a count of three… two… one. Exhale and drive the weights out to the sides until your arms are fully extended. As you finish you exhalation, twist your wrists so that your palms are facing toward the ceiling. Twist back, inhale, and release back down to the starting position on a count of three… two… one. Perform a comfortable number of repetitions, alternating on each rep. Stretch after each set. • Our next exercise is called “The Hollywood Cheer.” Here’s how to do it at home: With a dumbbell in each hand, stand with your feet planted firmly on the floor about hip width apart. Bend your knees slightly so that they are not locked. The dumbbells are perpendicular to your body. This exercise is performed on a six-count. Exhale on account of one and bring your arms up, knuckles toward the ceiling, until your arms are shoulder level and you are in the crucifix position. Hold for a moment as you finish your exhalation. Inhale on a count of two, and using only your shoulder joint, bring the heads of the dumbbells together in front of you (thumbs toward each other) until you are in the sleepwalking position. Exhale on a count of three, and on a count of four… five…six, reverse the steps until you are in the starting position. Perform a comfortable number of repetitions and stretch after each set. • For more great workouts, check out Steve Zim’s books, “6 Weeks to a Hollywood Body” and “Hot Point Fitness.” Segment 3: “Modern Up Do” TIPS: • Want a sexy beach style without hitting the waves? Mix sea salt and water in a spray bottle, and you’ve got instant beach sexy hair. Don’t feel like mixing it yourself? Try Bumble & Bumble's Surf Spray. • To gain height in an updo or style use a comb or brush to back-comb (tease, rat – quickly run your comb multiple times through the hair to create bulk) the section where you wish go gain more volume. Use a bit of hairspray on fine hair. Then smooth with a boar bristle brush. Set with hairspray. • To achieve longer lasting curls when barrel curling or heat setting: Wait until curls are completely cool before you separate or style; or you can blow-dry the hair on a cold setting at low speed. With light veil of hairspray for hold. Avoid products with a lot of water or oil. The moisture will bring frizz and cause the curl to relax. Segment 4: “Fresh Faced Makeup” TIPS: • ALWAYS wear either a foundation or moisturizer with an SPF of 15 or higher. And don't forget the lip balms with SPF too! • To avoid excess shine in your complexion layer a translucent powder over your tinted moisturizer or foundation. Segment 5: “Summer Fashion” TIPS: • DO wear empire waist sundresses this summer. Back in style, an empire waist draws attention to the bust and away from problem areas. • DO sass them up with a great belt. Belts can create the look of a streamlined waist and give your body shape. • DO accessorize with a great Boho bag. You can fit everything in them, and they are stylishly now! • DO buy a pair of peep toe espadrilles this season. The height of espadrilles give every woman length to their legs, and peep toes add a sexy twist to the classic. • DO dress up a great sundress with a trendy wedge shoe, or go casual with flip-flops. Both looks work well for summer. • DO wear chunky jewelry, but: • DON’T over-accessorize. It’s easy too full into the trap of too much.
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