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					                                      ATM Machine                     Jambican Studio                         Today’s Recipe
                                        is now on site for                    Gardens
                                                                                                             Cucumber Salad with
                                                                      Colin Samuels and his family be-
                                        your convenience,             lieve that health and happiness is   Honey-Cranberry Dressing
                                                                      promoted as they strive to create                 Serves 4
                                       located near the big           a peaceful place within society.
                                                                                                           2 Cucumbers, thinly sliced
  www.ottawafarmersmarket.ca           tents. Please ask at           At Jambican Studio Gardens, lo-
                                                                                                           ½ Red pepper, finely sliced
                                                                      cated just outside of Osgoode
     Phone 613-239-4955               Information Booth if            Village south of Ottawa, Colin
                                                                                                           ½ Red onion, finely sliced
         May 24, 2009                                                                                      Assorted lettuces
                                         you have trouble             farms approximately 4 acres of
                                                                      vegetables and flowers (chemi-
 Butterfly Release                          finding it.               cal-free), maintains a 20 acre
                                                                                                           For the Dressing:
                                                                      woodlot and provides musical         1 small (1 Tbsp.) finely chopped
           Today!                                                     compositional services. He           French shallot
   The Thyroid Foundation,            At the Demo Booth               started his business in 2006 and
                                                                                                           ¼ cup Cranberry juice
                                                                      has been providing patrons of
  Ottawa Chapter, is bringing            Chef Marc will prepare       the market with tasty and un-
                                                                                                           2 Tbsp. Cider vinegar
     awareness of Thyroid             Cucumber Salad with fresh                                            2 Tbsp. Canola Oil
                                                                      usual greens and root vegetables,
                                                                                                           1 Tsp. Honey
 Disease by having a “Painted           greenhouse cucumbers          as well as beautiful flowers and
                                                                      some herbs since that time. He
  Lady” Butterfly Release at              supplied by Rochon                                               Pour all ingredients into a screw-
                                                                      grows a special type of amaranth
  NOON in the demo area of                                                                                 top jar. Shake vigorously.
                                      Gardens. Demos take place       from Jamaica called callaloo
  the Market. It is symbolic                                                                               Refrigerate for one hour to allow
                                      at 11:00 a.m. and 1:00 p.m.     which tastes similar to the sweet-
                                                                                                           flavours to enhance.
 because the Thyroid Gland is                                         ish flavour of spinach. They har-
                                       You will find the recipe for   vest greens at all stages of
    shaped like a butterfly.                                                                               In bowl toss together the
                                         the salad on the back.       growth, and maintain that
Please show your support and                                                                               cucumber, pepper and red onion.
                                                                      greens have some of the highest
                                                                                                           Arrange some lettuce leaves in
                                          Next Week
join in this very special event.                                      levels of nutrients and are essen-
                                                                                                           the middle of the plate and
                                                                      tial elements of healthy living.
Winners of Last Week’s Basket Draw                                    His 82 year old mother helps to      arrange the cucumber on top.
                                       Dave Neil of The Piggy
            Judy Hall                                                 keep the flower beds clean and
          Ken Gladden                 Market will demonstrate         his nieces help with the harvest-      Don’t miss June 7th –
       Elizabeth Harback                 sausage making!              ing and marketing of his prod-        Kid’s cooking class with
Enter your name at the Information                                    ucts. Visit the Jambican booth
                                       Rhubarb is the featured                                              April, face painting and
                                                                      today to chat with Colin and taste
Booth for your chance to win a bas-                                                                          Monalea Petting Zoo!
     ket of goodies next week!        vegetable – see you then!       some of his delicious greens!