ATM Machine Jambican Studio Today’s Recipe
is now on site for Gardens
Cucumber Salad with
Colin Samuels and his family be-
your convenience, lieve that health and happiness is Honey-Cranberry Dressing
promoted as they strive to create Serves 4
located near the big a peaceful place within society.
2 Cucumbers, thinly sliced
www.ottawafarmersmarket.ca tents. Please ask at At Jambican Studio Gardens, lo-
½ Red pepper, finely sliced
cated just outside of Osgoode
Phone 613-239-4955 Information Booth if Village south of Ottawa, Colin
½ Red onion, finely sliced
May 24, 2009 Assorted lettuces
you have trouble farms approximately 4 acres of
vegetables and flowers (chemi-
Butterfly Release finding it. cal-free), maintains a 20 acre
For the Dressing:
woodlot and provides musical 1 small (1 Tbsp.) finely chopped
Today! compositional services. He French shallot
The Thyroid Foundation, At the Demo Booth started his business in 2006 and
¼ cup Cranberry juice
has been providing patrons of
Ottawa Chapter, is bringing Chef Marc will prepare the market with tasty and un-
2 Tbsp. Cider vinegar
awareness of Thyroid Cucumber Salad with fresh 2 Tbsp. Canola Oil
usual greens and root vegetables,
1 Tsp. Honey
Disease by having a “Painted greenhouse cucumbers as well as beautiful flowers and
some herbs since that time. He
Lady” Butterfly Release at supplied by Rochon Pour all ingredients into a screw-
grows a special type of amaranth
NOON in the demo area of top jar. Shake vigorously.
Gardens. Demos take place from Jamaica called callaloo
the Market. It is symbolic Refrigerate for one hour to allow
at 11:00 a.m. and 1:00 p.m. which tastes similar to the sweet-
flavours to enhance.
because the Thyroid Gland is ish flavour of spinach. They har-
You will find the recipe for vest greens at all stages of
shaped like a butterfly. In bowl toss together the
the salad on the back. growth, and maintain that
Please show your support and cucumber, pepper and red onion.
greens have some of the highest
Arrange some lettuce leaves in
join in this very special event. levels of nutrients and are essen-
the middle of the plate and
tial elements of healthy living.
Winners of Last Week’s Basket Draw His 82 year old mother helps to arrange the cucumber on top.
Dave Neil of The Piggy
Judy Hall keep the flower beds clean and
Ken Gladden Market will demonstrate his nieces help with the harvest- Don’t miss June 7th –
Elizabeth Harback sausage making! ing and marketing of his prod- Kid’s cooking class with
Enter your name at the Information ucts. Visit the Jambican booth
Rhubarb is the featured April, face painting and
today to chat with Colin and taste
Booth for your chance to win a bas- Monalea Petting Zoo!
ket of goodies next week! vegetable – see you then! some of his delicious greens!