Merida Elliptical Trainer KH-70502
Safety Instructions
• To ensure the best safety of the exerciser, regularly check it on damages and worn parts. • Make sure there is sufficient free space around the exerciser when you set it up. • If you pass on this exerciser to another person or if you allow another person to use it, make sure that that person is familiar with the content and instructions in these instructions. • Only one person should use the exerciser at a time. • Before the first use and regularly make sure that all screws, bolts and other joints are properly tightened and firmly seated. • Before you start your work-out, remove all sharp-edged objects around the exerciser. • Only use the exercise for your work-out if it works flawlessly. • Any broken, worn or defective part must immediately be replaced and/or the exerciser must no longer be used until it has been properly maintained and repaired. • Parents and other supervisory persons should be aware of their responsibility, due to situations which may arise for which the exerciser has not been designed and which may occur due to children’s natural play instinct and interest in experimenting. • If you do allow children to use this exerciser, be sure to take into consideration and assess their mental and physical condition and development, and above all their temperament. Children should use the exerciser only under adult supervision and be instructed on the correct and proper use of the exerciser. The exerciser is not a toy. • To avoid possible accidents, do not allow children to approach the exerciser without supervision, since they may use it in a way for which it is not intended due to their natural play instinct and interest in experimenting. • Please note that an improper and excessive work-out may be harmful to your health. • Please note that levers amd other adjustment mechanisms are not projecting into the area of movement during the work-out. • When setting up the exerciser, please make sure that the exerciser is standing in a stable way and that any possible unevenness of the floor is evened out. • Always wear appropriate clothing and shoes which are suitable for your work-out on the exerciser. The clothes must be designed in a way so that they will not get caught in any part of the exerciser during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet and which are provided with a non-slip sole. • Be sure to consult a physician before you start any exercise program. He may give you proper hints and advice with respect to the individual intensity of stress for you as well as to your work-out and sensible eating habits.
Important Notes
• Assemble the exerciser as per assembly instructions and be sure to only use the strucutral parts provided with the exerciser and designed for it. Prior to the assembly, make sure the contents of the delivery is complete by referring to the parts list of the assembly and operating instructions. • Be sure to set up the exerciser in a dry and even place and always protect it from humidity. If you wish to protect the place particularly against pressure points, contamination, etc., it is recommended to put a suitable, non-slip mat under the exerciser. • The general rule is that exercisers and training devices are no toys. Therefore, they must only be used by properly informed or instructed persons. • Stop your work-out immediately in case of dizziness, nausea, chest pain or any other physical symptoms. In case of doubt, consult your physician immediately. • Children, disabled and hadicapped persons should use the exercise only under supervision and in presence of another person who may give support and useful instructions. • Be sure that your body parts and those of other persons are never close to any moving parts of the exerciser during its use. • When adjusting the adjustable parts, make sure they are adjusted properly and note the marked, maximum adjusting position, for example of the saddle support, respectively. • Do not work out immediately after meals!
Exploded drawing
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Part List No.
1 2 3 4 5L 5R 6 7 8 9 10 11 12L 12R 13 14 15 16 17 18 19 20 21L\R 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36L 36R 37 38 39 40 41 42 43
Description
Main frame Stabilizer Carriage bolt Adjustable foot cap (D76) Left transfer foot cap (D76) Right transfer foot cap (D76) Curve washer Spring washer Domed nut allen bolt Handlebar post Pedal welding set Left swing support Right swing support Front foot cover (out) Front foot cover (inner) Round end cap allen bolt Left upper foot cover Nylon nut Stabilizer Carriage bolt Pedal Cap for bolt Ladder bolt Flat washer Round cross screw C ring Electric cable Sensor cable Upper computer cable Motor Bushing Pedal bearing welding set Crank welding set Pulley Poly belt Left chain cover Right chain cover Magnetic system Right upper foot cover Side cap Bolt Fixed ring Round discs Bearing
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Specification
D76x1.5Tx480L M8x1.25x90L D76*86 D76*120L D76*120L D22xD8.5x1.5T D15.4*D8.2*2.0T M8x1.25x15L M8x1.25x20L
Q’ty
1 1 4 2 1 1 12 10 6 4+4 1 2 1 1 2 2 2 2 2 3 1 4 1 2 2 2 4 2 1 1 1 1 4 2 2 1 1 1 1 1 2 2 4 2 2 2
100x54x27 100x54x24 D1"*17.5L M8x1.25x100L 80*55*87 M10*1.5*10T D76x1.5Tx480L M6*1*45L 345x150x45 D30*17(M12) M10*1.5*66L D24*D13.5*2.5T ST4.2x1.4x20L S-16(1T) 700L 700L 1000L D29*D11.9*9T
D310x19 1321 PJ6
D274*138L 80*50*87 D36*14 M8x1.25x20 D38*D26.5*7 #6004ZZ
44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72L 72R 73 74 75 76 77L 77R 78 79 80 81 82 83 84 85 86 87 88 89 90
Round cross screw Anti-loose nut FE flat washer Flat washer Small spacer Insert plug Flat washer Plastic flat washer Swing support welding set Foam Foam Mushroom cap Spring Nylon nut Bolt Cap for bolt Flat washer Crank welding set Round magnet Waved washer Computer Right cover Left cover C ring Waved washer Bearing Idle fixed plate Front pedal axle Left handlebar Right handlebar Flat washer Idle handpulse Pulse cable Anti-loose nut Left front chain cover Right front chain cover Upper cover Flat washer Flat washer Upper universal cover Lower universal cover Smaller adjustable knob Front computer base Rear computer base Adaptor Round cross screw Knob Bolt Bottle support
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ST4x1.41x15L 3/8"-26UNFx6.5T D30*D10*4.1T D50*D10*2T D10*D14*3T D31.8xD28.5x82L D20*D11*2T D50*D10*1.0T D30x7Tx550L D23x7Tx530L D1 1/4"*45 L D4.0xD20x82L M6x1.0x6T M6x1.0x15L D28*17(M10) D26*D21*1.5T M02 D27*D21*0.3T SM-5900-7 115x95x43 115x95x43 S-16(1T) D21xD16x0.3T #99502ZZ D15.85x63.2L
D14xD6.5x0.8T D23.8*D38*24 WP1007-09B 500L M10*1.25*10T
D23*D17*1.2T D21*D8.5*1.5T 125*90*39 125*90*39 D38xM16x1.5xD8x23 380*150*50 340*150*50 ST4x1.41x15L D40xM6x12L
24 2 1 1 1 2 2 2 2 2 2 2 1 4 4 2 1 1 1 1 1 2 2 2 2 12 1 2 1 1 4 1 2 2 2 1 1 1 4 2 2 2 2 1 1 1 2 4 2 1
CHECKLIST (CONTENTS OF PACKAGE)
1
10
X1
2
X1
72L&R
19
X1 X1 X1
90 59 & 22
M 12
78
64 84&85
X2 X2 X1 X1
X1
M 10
86
81&82 88
21L&R
X1
X1
X2
M8*1.25*90L M8*1.25*20L M8*1.25*100L
x4 6 X8 8 X2 73
X4
D22*D8.5*1.5T M8*1.25*15L D14*D6.5*0.8T
X1
3 9 16
7 X6 20 X8 83 89
X16
D15.4*D8.2*2T M6*1*45L ST4*15L M5*15L
X14 X4 X6 X2
X1
X1
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STEP 1
A D
M8*1.25*90L M6*1*45L
(x4) (x4)
1) Assemble the front stabilizer (2) and rear stabilizer (19) onto the main frame (1) by using the square neck bolt (3), the curved washer (6), the spring washer (7) and domed nut (8). 2) Adjust the proper height by turning the wheel of rear foot cap (4). 3) Assemble the left and right pedal (21L&21R) on the pedal supporting tube (11) by using the screw (20),flat washer (73) and knob (88) 4) 3 optional positions for the pedals
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STEP 2
C
(x8)
1) Suggest assembling this step by two persons. 2) First, lift up the cover for handlebar post (78) like fig. (a), then connect computer cable (29) with the cable of motor (30) like fig.(b&c) 3) Insert the handlebar post (10) on the main frame and tighten it like fig. (d) by using the curved washer (6), the spring washer (7) and the Allen bolt (9). Place down the cover for handlebar post (78) and make it tight on the main frame. 4) Assemble the left and right movable handlebar (12L&12R) on the movable handlebar support (52) by using smaller adjustable knob like fig.(e) 5) You can adjust the height of swing handlebar by using the knob.
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STEP 3
B(x2)
Assemble the left and right fixed handlebar (72L &72R) on the handlebar post (10) by using the Allen bolt (16) , the curved washer (6), the spring washer (7) and the domed nut (8).
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STEP 4
D (x4)
M 12
M 10
1) Connect the computer cable (29) and cable of hand pulse sensor (75) with the computer (64), then fix the computer (64) on the handlebar post (10) by using the screws. 2) Put the bolt cap (22) and bolt cap (59) on the bolt.
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STEP 5
F
ST4*15L (x6) M5*10L (x2)
1) Fix the upper and lower cover for universal joint (81&82) on the universal joint (32) by using the screw (44). 2) Fix the front and rear cover for handlebar post (84&85) on the handlebar post (10) by using the screw (44&87). 3) Insert the plug of adaptor into the socket on the frame to begin exercise.
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STEP 6
G
M5*15L(x2)
1) Assemble the bottle support (90) onto the handlebar post by means of (89).
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SM5900 Monitor Instruction Manual
FUNCTION BUTTONS :
▲/▼ : To adjust and set all functions. MODE : To enter and confirm all functions setting. TEST MENU : To set functions calendar, clock, and backlight brightness. ODO (total exercise distance) display and BACK TO EXERCISE function selection. START (P ) : To start training. STOP ( P) : To stop training.
FUNCTIONS :
TIME Count up : To accumulate training time from 00:00 to 99:59 with one second increment when the training starts. (No preset target value) Count down : The monitor will start to count from preset time down to 00:00 with one second decrement when the training starts. SPEED To display current training speed. RPM To display current training rotation per minute. DISTANCE Count up : To accumulate training distance from 0:0 to 99.9 with 0.1km (ml) increment when the training starts. (No preset target value) Count down : The monitor will start to count from preset distance down to 0.0 with 0.1 km (ml) decrement when the training starts. CALORIES Count up - To accumulate calories consumption from 0 to 999 cal with 1 cal increment when the training starts. (No preset target) Count down - The monitor will start to count from preset calories down to 0 with 1 cal decrement when the training starts. WATT To display the workout effort in figures. PULSE The monitor will detect your chest pulse or handpulse after you wear on the chest belt or hold on the handgrip sensors. The chest pulse is the priority. The heart rate symbol will start blink once the monitor detects the heart rate signal. RECOVERY You may know your heart rate recovery status from RECOVERY function. After a training period, press STOP button for testing. The monitor will stop all functions and start to count down from 00:60. As soon as 00:00 is achieved, the monitor will show F1, or F2 or F3….to F6 that indicates your heart rate recovery status. F1 is best, F6 is worst, . you may keep training for improvement. (For precise test result purpose, please hold on handgrip with both of hands during testing.) ANIMATION After power on, welcome sentence will move from right to left on the bottom line. CALENDAR In sleep mode, screen will display year, month, day on the bottom line. CLOCK In sleep mode, screen will display current clock on main screen. TEMPERATURE In sleep mode, screen will display current room temperature on bottom line. SYSTEM CALENDAR / CLOCK : This function is working when battery is fixed and update calendar and clock automatically even adaptor is plug-out. When DC adaptor is plug-in again, all functions will be total reset except system calendar/clock . BACKLIGHT-CONTROL : You may adjust LED brightness for LCD display. HR-CHART Display heart rate average chart during training. WT-CHART Display watt average chart during training. SP-CHART Display speed average chart during training. USB2.0 USB2.0 key is the first choice, whenever monitor sensor the USB2.0 installed, monitor will stop previous setting and enter USB2.0 system. (Optional)
MONITOR OPERATING PROCESS: (without memory stick installation) 1. Plug the power supply (DC adaptor). 2. Screen will display segment with beep sound and wheel diameter “78.0” for seconds. Welcome Sentence Chang Yow” will move from right to left on bottom line then enter standby mode. 3 Press “TEXT MENU” to select functions CLOCK/DAY, BACK LIGHTNESS for setting. And select functions ODO and BACK TO EXERCISE by touching START (P )/STOP (P confirmation. 3-1. CLOCK/DAY selected, user can set year/month/day/clock by touching ▲/▼ and MODE
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) and MODE for
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5.
for confirmation. 3-2. BACK LIGHTNESS selected, user can set LCD brightness from 1 to 5 by touching ▲/▼ and MODE for confirmation. 3-3. ODO selected, user may know the total exercising distance of the exercise equipment. Press MODE to back to selection mode. 3-4. BACK TO EXERCISE selected, screen will go back to standby mode for exercise mode selection. “U0” glitter on the screen, user may press MODE to enter standby mode for different training mode selection. (Please refer more details description of “U0 DIFFERENT TRAINING MODE”.) Or training in USER mode by touching ▲/▼ to select U1 ~ U4 and MODE for confirmation. (Please refer more details description of training in “USER DIFFERENT TRAINING MODE”.) U0 DIFFERENT TRAINING MODE: 5-1. MANUAL QUICK START In standby mode, MANUAL QUICK START is showed on bottom line, user may press START to start training directly. All function figures will count up from zero. You may operate all available buttons on the screen for functions setting or display during training, please refer to below “FUNCTION BUTTONS DURING TRAINING ” 5-2. MANUAL 5-2-1 5-2-2 In standby mode, press ▲/▼ buttons to enter MANUAL training mode and press START button to start training, all function values will count up from zero. In MANUAL standby mode, press MODE to preset function values for LOAD 1~16, TIME, DIST, CAL, and PULSE by pressing▲/▼ button and MODE for confirmation. After setting, press START button to start training, all function values will count down from preset figures to zero. Monitor will alarm to remind user when one of preset value is achieved You may operate all available buttons on the screen for functions setting or display during training, please refer to below “FUNCTION BUTTONS DURING TRAINING ”
5-2-3
5-3. PROGRAM 5-3-1 In standby mode, press ▲/▼ buttons to enter PROGRAM training mode and press START button to start training, all function values will count up from zero. 5-3-2 In PROGRAM standby mode, press MODE to select PROGRAM P1 ~ P12 for training and preset function values for LEVEL (1~8), TIME, DIST, CAL, PULSE by pressing ▲/▼ button and MODE for confirmation. Press START button to start training, all function values will count down from preset figures to zero. Monitor will alarm to remind user when one of preset value is achieved 5-3-3 You may operate all available buttons on the screen for functions setting or display during training, please refer to below “FUNCTION BUTTONS DURING TRAINING ” 5-4. WATT CONTROL 5-4-1 In standby mode, press ▲/▼ buttons to enter WATT CONTROL training mode and press START button to start training, all function values will count up from zero. 5-4-2 In WATT CONTROL mode, press MODE to preset function values for WATT, TIME, DIST, CAL, and PULSE by pressing ▲/▼ button and MODE for confirmation. Press START button for training, all function values will count down from preset figures to zero. (WATT preset value is 120, each increment or decrement is 5). Monitor will alarm to remind user when one of preset value is achieved 5-4-3 You may operate all available buttons on the screen for functions setting or display during training, please refer to below “FUNCTION BUTTONS DURING TRAINING ” 6. USER DIFFERENT TRAINING MODE 6-1 After monitor is power on and screen enter standby mode, U0 is glittering on the bottom line, user may press ▲/▼ to select U1~U4 and MODE for confirmation. 6-2 After user selected, press ▲/▼ and MODE for personal data setting, NAME, SEX, AGE, HEIGHT, WEIGHT. 6-3 After personal data setting, screen enter different training modes selection, MANUAL QUICK START is showed on the bottom line, user may press START to go to exercise directly. Or press ▲/▼ and MODE for training mode MANUAL, PROGRAM, WATT CONTROL, FITNESS TEST, HEART RATE CONTROL, USER PROGRAM, PERSONAL TRAINING selection. MANUAL QUICK START
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6-4
.
6-5 6-5-1 6-5-2
user may press START to start training, all function values will count up from zero. You may operate all available buttons on the screen for functions setting or display during training, please refer to below “FUNCTION BUTTONS DURING TRAINING ” MANUAL Press START button to start training, all function values will count up from zero. Press MODE to preset function values for LOAD (1~16), TIME, DIST, CAL, and PULSE by pressing▲/▼ button and MODE for confirmation. Press START for training, all function values will count down from preset figures to zero. Monitor will alarm to remind user when one of preset value is achieved You may operate all available buttons on the screen for functions setting or display during training, please refer to below “FUNCTION BUTTONS DURING TRAINING ” PROGRAM Press START button to start training, all function values will count up from zero. Press MODE to preset function values for PROGRAM (P1~P12), LEVEL (1~8), TIME, DIST, CAL, PULSE by pressing ▲/▼ button and MODE for confirmation. Press START for training, all function values will count down from preset figures to zero. Monitor will alarm to remind user when one of preset value is achieved You may operate all available buttons on the screen for functions setting or display during training, please refer to below “FUNCTION BUTTONS DURING TRAINING ” WATT CONTROL Press START button to start training, all function values will count up from zero. Press MODE to preset function values for WATT, TIME, DIST, CAL, and PULSE by pressing ▲/▼ button and MODE for confirmation. Press START button for training, all function values will count down from preset figures to zero. (WATT preset value is 120, each increment or decrement is 5). Monitor will alarm to remind user when one of preset value is achieved HEART RATE CONTROL Press START button to start training, all function values will count up from zero. Press MODE to preset heart rate target percentage (50%, 75%, 90% and target 100%), TIME, DIST, CAL by pressing ▲/▼ button and MODE for confirmation. Press START button for training, all function values will count down from preset figures to zero. Monitor will alarm to remind user when one of preset value is achieved USER PROGRAM Press START button to start training, all function values will count up from zero. User may adjust LOAD 1 ~ 16 for each flashing column by pressing ▲/▼. Press MODE to preset user’s own program profiles for training by pressing ▲/▼ button and MODE for confirmation, keep to press MODE for over 2 seconds for quit To preset function values for TIME, DIST, CAL, and PULSE by pressing ▲/▼ button and MODE for confirmation Press START button for training, all function values will count down from preset figures to zero. Monitor will alarm to remind user when one of preset value is achieved You may operate all available buttons on the screen for functions setting or display during training, please refer to below “FUNCTION BUTTONS DURING TRAINING ”
6-5-3 6-6 6-6-1 6-6-2
6-6-3 6-7 6-7-1 6-7-2
6-8 6-8-1 6-8-2
6-9 6-9-1 6-9-2 6-9-3 6-9-4 6-9-5
FUNCTION BUTTONS DURING TRAINING: ▲/▼: User may adjust training LOAD (1 ~ 16), LEVEL (1-8), and WATT value during training by touching these two buttons. MODE User may select different display screen, LOOP, HEART RATE-CHART, WATT-CHART, SPEED-CHART by pressing this button. TEXT MENU: Press this button, the screen will display user’s current training mode on bottom line for 3 seconds. START To start training. STOP (A) To stop training, the screen will show PULSE RECOVERY on the bottom line. At this time, Press MODE button for heart rate recovery testing. (Please refer to RECOVERY function for more details description.) (B) In STOP mode, user may press MODE to preset values for TIME, DIST, CAL, PULSE and press START button to start training again. Or press TEXT MENU to select functions PULSE, RECOVERY, NEW START, BACK TO EXERCISE, RECALL EXERCISE, and SAVE EXERCISE by pressing START/STOP and MODE for confirmation. (B-1) Select PULSE RECOVERY to test user’s heart beat recovery status. (Please refer to function RECOVERY description.)
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Select NEW START to go back training modes selection. Select BACK TO EXERCISE to go back current exercise mode for training again by pressing START or revise preset values for functions TIME, DIST, CAL, and PULSE by pressing MODE. (B-4) RECALL EXERCISE: To review saved training record. (Available in USER training only) (B-5) SAVE EXERCISE: To save newest training record. . (Available in USER training only) MONITOR OPERATING PROCESS: (with memory stick installation)
(B-2) (B-3)
1. For the first installation of the memory stick, please select SAVE to store training and personal data before unplug the memory stick from the exercise monitor.
2. After training is done, please plug the memory stick to the PC or NOTEBOOK to download the training history data (please refer IFIA-1000 user guide to get further operating process information). 3. The memory stick is able to store three customized profiles created at PC interface. Once there is one profile stored, when the memory stick is plugged to the exercise monitor, follow the guiding message to enter the created profile and have a customized training. 4. Do not use the memory stick as a regular storage chip. The memory stick is available to be workable with the system which has been programmed IFIA-1000 software. Note : 1. When user stop training and didn’t press any button for minutes, the monitor display will shut off automatically, and switch to calendar, clock, and room temperature. All previous training data will be stored. You may press any button or start training again to wake up the monitor screen. 2. User may have monitor reset all function data by hold on MODE button for seconds. 3. If the monitor display is not properly, please switch the power off and re-plug again. 4. The monitor requires power supply with DC adaptor input. (9V 1A). Enclosed the monitor, there are 2 pieces of AA (C size) battery that have to be installed to the battery compartment on the back case of the console for clock working continuously.
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