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					                                                                        TOPIC:                  Dribbling to Attack
                                                                         Age Group/Date: U10 Spring


Time                                    WARM-UP                                                          ORGANIZATION                                                 KEY COACHING POINTS



 15 min   Move to Attack: Lunge
          Fake to cut one way and take the ball in the other direction with the   General Space - every player with a ball. Review moves - incorporate
          outside of the foot.                                                    juggling and coervers and stretching into the warm up

          Move to Turn: Pull Back (with)                                                                                                                 Accelerate away from the move
          Pull ball back with the sole of your foot, turning with the ball to                                                                            "Sell" the move
          accelerate in the opposite direction.                                                                                                          Use both feet
Time                          SMALL GROUP ACTIVITY                                Body Part Dribble: Every player with a ball, players
                                                                                  dribble in an area when coach calls out a body part they
                                                                                  must stop it with that.
          Body Part Dribble
 15 min                                                                           Knockout: Players are all dribbling inside the grid. On                Keep ball close
                                                                                  command, players protect their own ball while trying to                Use both feet
                                                                                  kick other players balls out of the grid. If a ball is kicked          Head looking around
          Knockout                                                                                                                                       Accelerate away from players
                                                                                  out and the player can get to it before it stops moving
                                                                                  they are back in, otherwise must do some exercise (10
                                                                                  toe taps, juggle 2 times) before they can re-enter the
Time                          SMALL GROUP ACTIVITY                                2v2: Attack and defend 2 small goals (Grid: 15 x 20
                                                                                  yards). Must dribble across goal to score.
                                                                                                                                                         Head up/awareness
                                                                                                                                                         Bent knees (balance)
 15 min   2v2 Attack/Defend 2 Small Goals                                                                                                                Use of arms for balance and create space
                                                                                                                                                         Fakes/feints ~ change pace
                                                                                                                                                         Attack space
                                                                                                                                                         Unbalance/Commit the defender
                                                                                                                                                         When taking players on, drive towards leading foot
                                                                                                                                                         Attempting to face defender = "self pass"
                                                                                                                                                         Bravery! Creativity! Encourage Risks!
Time                          LARGE GROUP ACTIVITY




 15 min                                                                           30 x 25 yard field
                                                                                  Teams of 3                                                             Same as above but also evaluate players
                                                                                  2 Small Goals for each team
          3v3 Attack and Defend 2 goals
          1. Must dribble through goal to score

          Cool Down: 30 juggles any body part
                                                                                                             U10 Spring
                                                                      TOPIC:                       Inside of Foot Passing
                                                                        Age Group/Date: U10 Spring


Time                                   WARM-UP                                                              ORGANIZATION                                                  KEY COACHING POINTS



 15 min   Move to Attack: Double Lunge
          Fake to cut one way, fake to cut back the other, and take the ball in      General Space - every player with a ball. Review moves - incorporate
          the other direction with the outside of the foot.                          juggling and coervers and stretching into the warm up

          Move to Turn: Pull Back (away)                                                                                                                    Accelerate away from the move
          Pull ball back with the sole of your foot, turning away from the ball to                                                                          "Sell" the move
          accelerate in the opposite direction.                                                                                                             Use both feet
Time                         SMALL GROUP ACTIVITY



 15 min                                                                              2 Players on the outside with a ball, the rest of players              Accuracy of Passing
          Crossfire                                                                  on an end line. When say crossfire, must run from one                  Ankle Locked, toe up/heel down
                                                                                     end to the other without getting hit with ball below knees.            Strike through the ball
                                                                                                                                                            Timing of Pass with moving players
                                                                                     If get hit join the crossfire passers. Play until 2 left.


Time                         SMALL GROUP ACTIVITY

          Gates Passing (1 min each with active rest such as juggling back and
          forth between each one)                                                    Gates (at least a yard apart) scattered in general area,
 15 min   1. Pass through to partner                                                 make them two different colors.
          2. Pass through, 1 touch back                                              * Can not go to a gate where someone already is
          3. Pass through, receiver must do a move to turn                           * may have to make a restriction about going through                   Go to an open gate
          4. Pass through, 1 touch back, receiver must do a move to turn                                                                                    Keep head looking around
          5. Alternate color of gates go through
                                                                                     same gate twice in a row                                               Inside of foot pass (toe up, heel down, strike middle part of
          6. Pass ball through, receive to the outside of gate, pass back to                                                                                ball, follow through, non-kicking foot towards target)
          partner                                                                                                                                           Communication
Time                         LARGE GROUP ACTIVITY




 15 min                                                                              Field size depending on # of players
                                                                                     Teams of 2,3,4                                                         Same as above but also evaluate players
                                                                                     Set up a tournament
          2v2/3v3/4v4 Tournament

          Cool Down: Creative Juggle starting from ground
                                                                                                                U10 Spring
                                                                     TOPIC:                       Receiving Ground Balls
                                                                       Age Group/Date: U10 Spring


Time                                   WARM-UP                                                             ORGANIZATION                                                 KEY COACHING POINTS



 15 min   Move to Attack: Scissors
          Fake a pass with the outside of right foot but step to the right. Now     General Space - every player with a ball. Review moves - incorporate
          take the ball with your left foot in the opposite direction.              juggling and coervers and stretching into the warm up

          Move to Turn: Inside Cut                                                                                                                         Accelerate away from the move
          Push the ball ahead. Reach and cut it tightly with the inside of the                                                                             "Sell" the move
          foot. Turn and accelerate away                                                                                                                   Use both feet
Time                        SMALL GROUP ACTIVITY



 15 min   Gaelic Football (4v4 to 6v6)                                              35 x 30 yard field (4v4)
          1. Advance ball by bumping (like volleyball) or volleying out of hands    2 teams
          to a teammate.
          2. Score through goal with a volley
          3. If ball drops, must play regular soccer until someone chips it up to
          your hands.                                                                                                                                      See where pressure is coming from
                                                                                                                                                           See where teammates are
Time                        SMALL GROUP ACTIVITY



 15 min


                                                                                                                                                           1st touch
          2v2+2 in 15 x 20 grid: 2v2 plus 2 neutral players who are on the                                                                                 choice of receiving surface
          attacking team. Score a goal for every 4 passes. Just keep away -                                                                                angles and distance of support
          no other goals. Can progress to also scoring over an end line.
Time                        LARGE GROUP ACTIVITY




 15 min
          3v3 to Targets: 35 x 25 grid
          Play into the target to score, target plays out to the other team. You
          can use the target player to play backwards to and no one can                                                                                    1st touch
          pressure them                                                                                                                                    choice of receiving surface
                                                                                                                                                           angles and distance of support
          Cool Down: 30 juggles with thighs
                                                                                                               U10 Spring
                                                                    TOPIC:                      Dribbling to Turn
                                                                      Age Group/Date: U10 Spring


Time                                  WARM-UP                                                             ORGANIZATION                                                   KEY COACHING POINTS


          Move to Attack: Double Scissors
 15 min   Fake a pass with the outside of right foot but step to the right, then do
          the same with you left. Now take the ball with your right foot in the     General Space - every player with a ball. Review moves - incorporate
          opposite direction                                                        juggling and coervers and stretching into the warm up

          Move to Turn: Outside Cut                                                                                                                        Accelerate away from the move
          Push the ball ahead. Reach and cut it tightly with the outside of the                                                                            "Sell" the move
          foot. Turn and accelerate away.                                                                                                                  Use both feet
Time                        SMALL GROUP ACTIVITY



 15 min
                                                                                  Players who are "it" do not have a ball, everyone else has a ball. If
                                                                                  tagged, players are frozen and must pick up and hold their ball on top
          Defrost Tag                                                             of their head with their legs spread apart. A teammate can unfreeze
                                                                                  them by passing the ball through their legs with the inside of the foot.
                                                                                  Encourage players to challenge themselves by passing from a few          Use turns to get away from defenders
                                                                                  yards away. Switch "its" often.                                          Accelerate away
Time                        SMALL GROUP ACTIVITY



 15 min
          Attacking/Defending Gates
          One team attacks, one defends. Every player on attacking team has
          a ball and in designated time tries to dribble through as many gates
          as possible. Defenders should attempt to shield ball if they
          dispossess an attacker. Roles are reversed. Keep individual and                                                                                  Heads up
          then group score. Extra points if turn and go back through same gate.                                                                            Use as many different skills to get away from pressure.
Time                        LARGE GROUP ACTIVITY




 15 min

          5v5 Gates and Goals
          Team in possession can score either through a small gate or in                                                                                   Decision making - when to go to goal and when to attack
          normal goal. Double points if turn and go back through same gate                                                                                 space/small goals
                                                                                  35 x 25 grid with 2 large goals and 5 small gate goals                   Dribbling can help create space for the player on the ball
          Cool Down: 20 juggles starting from ground                              throughout the field                                                     and others.
                                                                                                          U10 Spring
                                                                        TOPIC:                        Dribbling to Attack
                                                                         Age Group/Date: U10 Spring


Time                                    WARM-UP                                                                ORGANIZATION                                                 KEY COACHING POINTS
          Move to Attack: Puskas
          Rapid movement with your right foot to the top of the ball and stop
          briefly with your sole. This motion should make it appear like you are
 15 min   passing the ball, or taking the ball to your left side, across your body.
          Pull the ball back across your body, turn your hips, and take the ball        General Space - every player with a ball. Review moves - incorporate
          away with either the inside or outside of right foot                          juggling and coervers and stretching into the warm up

          Move to Turn: Pull Back (with)                                                                                                                       Accelerate away from the move
          Pull ball back with the sole of your foot, turning with the ball to                                                                                  "Sell" the move
          accelerate in the opposite direction.                                                                                                                Use both feet
Time                         SMALL GROUP ACTIVITY


          Tail Tag Give every player a pinnie and have them put the end in their
 15 min   shorts to make a tail. They can become any animal they want! On go,
          players try to steal tails from other players. Once you steal a tail you      1. Running - 2 x
          carry it with you in your hand and you cannot take tails from people's        2. Sideways - 1x
          hands. Also no holding onto your tail or hiding it! Even if your tail gets                                                                           Agility
          stolen, you can still go steal other tails. You are never out! Do several
                                                                                        3. Backwards - 1x                                                      Recognizing spaces
          times without a ball and then add dribbling a ball to it (you must be         4. Dribbling - 2 x                                                     Keep ball close
          close enough to touch your ball to steal a tail!)                             5. Dribbling and kick other people's balls away - 1 x                  Head looking around
Time                         SMALL GROUP ACTIVITY



 15 min

                                                                                                                                                                be creative
          1v1 to Human Goals: In groups of 4, 2 players are playing 1v1 while                                                                                  look for space behind the defender
          other players act as goals with their legs open. Keep score and then                                                                                 approach at an angle
          rotate players. If ball goes past goal then that player can go get it after   Groups of 4, 2 players playing, 2 act as goals by                      accelerate once you beat defender
          giving the other player the ball.                                             spreading their legs apart.                                            transition
Time                         LARGE GROUP ACTIVITY




 15 min                                                                                 35 x 30 yard field
                                                                                        Teams of 4                                                             Same as above but also evaluate players
                                                                                        Dribble across the line to score
          4v4 Line Soccer

          Cool Down: 25 juggles (-2 if hits the ground, can catch between)
                                                                                                                   U10 Spring
                                                                      TOPIC:                        Inside of Foot Passing
                                                                       Age Group/Date: U10 Spring


Time                                   WARM-UP                                                                ORGANIZATION                                                 KEY COACHING POINTS

          Move to Attack: Fake Matthews -This move starts just like the
          Matthews to initially move the ball to the inside. But instead of taking
 15 min   the ball back to the outside you step past the ball with the right foot
          towards the right in a little lunge motion. Then you take the ball away    General Space - every player with a ball. Review moves - incorporate
          with the outside of the left foot to the left.                             juggling and coervers and stretching into the warm up
          Move to Turn: Step Over Turn - Fake to kick the ball, instead step
          around it and plant the foot on the other side of the ball, turning the                                                                             Accelerate away from the move
          hips for best effect. Then push the ball in the opposite direction with                                                                             "Sell" the move
          the outside of the step over foot and accelerate away.                                                                                              Use both feet
Time                        SMALL GROUP ACTIVITY

                                                                                     4v4
                                                                                     35 x 25 yard grid                                                        Body Position and Shape
 15 min   Team Handball                                                              1. Possession only - 6 passes = goal. Team places ball on ground         Angles of Support (close ~ long)
          1. Possession                                                              after they have scored. Start with only being able to roll the ball.     Vision
          2. Direction                                                               Progress to bouncing and then throwing.                                  Decision Making
                                                                                     2. Directional - place ball on end line to score. Can roll, bounce, or   Team Shape
                                                                                     throw.
                                                                                     3-5 steps only
                                                                                     3 seconds only
Time                        SMALL GROUP ACTIVITY


                                                                                     1. Must keep ball moving, players moving                                 Movement
 15 min   Passing and Moving Groups of 4                                             2. Longer passes                                                         Choice of surface to pass with
                                                                                     3. Outside of the foot                                                   Pace of Passing
                                                                                     4. Split other teams                                                     Angles/Distance of Support




Time                        LARGE GROUP ACTIVITY




 15 min
          4v4 to outside goals                                                                                                                                Technique
          Two teams of 4. They must stay inside an area. Each team has 2                                                                                      Striking Middle of Ball
          goals to score on, but they are outside the playing field. A goal must                                                                              Non-kicking foot at target
          be scored with a pass from inside the playing area.                                                                                                 Weight of the pass
                                                                                                                                                              Lock Ankle - Toe up, heel down
          Cool Down: Soccer Tennis                                                                                                                            Recognize when to go forward, when to keep the ball
                                                                                                                  U10 Spring
                                                                      TOPIC:                       Receiving Ground Balls
                                                                       Age Group/Date: U10 Spring


Time                                   WARM-UP                                                              ORGANIZATION                                                 KEY COACHING POINTS

          Move to Attack: Drag Swerve - Begin the ball rolling to the inside by
          dragging across it with the sole of the right foot. Before touching the
 15 min   right foot to the ground, use the outside aspect to push the ball back
          to the outside. The left leg stays planted throughout the entire           General Space - every player with a ball. Review moves - incorporate
          "swerve" motion and then pushes off in the new direction.                  juggling and coervers and stretching into the warm up
          Move to Turn: Step Over Inside Foot - Fake to kick the ball, instead
          step around it and plant the foot on the other side of the ball, turning                                                                          Accelerate away from the move
          the hips for best effect. Then push the ball in the opposite direction                                                                            "Sell" the move
          with the inside of the other foot and accelerate away.                                                                                            Use both feet
Time                        SMALL GROUP ACTIVITY

                                                                                     Elbow Tag: Players in pairs link elbows and are
                                                                                     stationary bases. Have several players with balls who
 15 min                                                                              are "it" and several players without balls who are being
                                                                                     chased. If an "it" player tags another player they drop
          Elbow Tag                                                                  their ball and the player tagged is the new "it". You can
                                                                                     become safe by linking elbows with a group. The
                                                                                     opposite player in the group then has to run.             Changing Direction
                                                                                                                                                            Accelerate away from defender
Time                        SMALL GROUP ACTIVITY


                                                                                     Teams of 2                                                             Movement
 15 min                                                                              When team is defending one player drops into the goal                  Choice of surface to pass with
          2v2 - 1                                                                    as a goalkeeper                                                        Pace of Passing
                                                                                     Goals - Head height and below                                          Angles/Distance of Support




Time                        LARGE GROUP ACTIVITY




 15 min                                                                              35 x 30 yard field
                                                                                     Teams of 4                                                             Same as above but also evaluate players
                                                                                     Score by passing to a teammate in the end zone
          4v4 to an End zone

          Cool Down: 20 juggles feet, 20 juggles thigh
                                                                                                                U10 Spring
                                                                    TOPIC:                       Dribbling to Turn
                                                                      Age Group/Date: U10 Spring


Time                                    WARM-UP                                                            ORGANIZATION                                                   KEY COACHING POINTS



 15 min   Move to Attack: Scissors
          Fake a pass with the outside of right foot but step to the right. Now   General Space - every player with a ball. Review moves - incorporate
          take the ball with your left foot in the opposite direction.            juggling and coervers and stretching into the warm up

          Move to Turn: Inside Cut                                                                                                                           Accelerate away from the move
          Push the ball ahead. Reach and cut it tightly with the inside of the                                                                               "Sell" the move
          foot. Turn and accelerate away                                                                                                                     Use both feet
Time                         SMALL GROUP ACTIVITY

                                                                                  Tail Tag: 30 x 30 yard grid. All players have a pinnie tucked into their
          Tail Tag (without the ball then with the ball)                          shorts. On command they try to grab other players pinnies. If grab         At speed
 15 min                                                                           pinnie, it goes into their hands - no stealing from hands. No holding      Explode (accelerate away after the move)
                                                                                  on to their own pinnie. Winner has the most pinnies. Next, add the         Sell the move (bending knees, using shoulder, etc)
                                                                                  ball, must be touching the ball to steal a pinnie                          Be creative!

          Dribbling Warm Up                                                       Dribbling Warm Up - everyone with a ball: creativity, change of pace,
          (incorporate stretching and juggling patterns)                          change direction (inside, outside, sole, cryuff) and lunge, stepover,
                                                                                  scissors, maradona.
Time                         SMALL GROUP ACTIVITY
                                                                                  1. 1v0 ~ start off dribbling through as many gates as can then add
                                                                                  turning through gate with a fake or feint before going through gate.
                                                                                  Work for 45 seconds then active rest (i.e. foundations,                    Head up/awareness
 15 min   Gate Activities                                                         foundations/roll)                                                          Bent knees (balance)
          1. 1v0 ~ 3 different fakes/feints                                       2. 1v1 ~ pair players up. One acts as the gatekeeper. This player          Use of arms for balance and create space
          2. 1v1 ~ gatekeepers                                                    cannot tackle the ball but can stand in a goal to prevent player from      Fakes/feints ~ change pace
          3. 1v1 ~ live                                                           going through. Keep track of scores. Double points if turn and go
                                                                                  through same gate twice.
                                                                                  3. 1v1 ~ Live, defender wins it and keeps it. Double points if turn and
                                                                                  go through same gate twice.
Time                         LARGE GROUP ACTIVITY




 15 min                                                                           35 x 30 yard field
                                                                                  Teams of 3                                                                 Same as above but also evaluate players
                                                                                  Dribble or pass through goals to score
          3v3 + 2 Attack/Defend 2 Goals

          Cool Down: 20 juggles starting from the ground
                                                                                                               U10 Spring
                                                                      TOPIC:                       Dribbling to Attack
                                                                        Age Group/Date: U10 Spring


Time                                   WARM-UP                                                              ORGANIZATION                                                 KEY COACHING POINTS



 15 min   Move to Attack: Double Lunge
          Fake to cut one way, fake to cut back the other, and take the ball in      General Space - every player with a ball. Review moves - incorporate
          the other direction with the outside of the foot.                          juggling and coervers and stretching into the warm up

          Move to Turn: Pull Back (away)                                                                                                                    Accelerate away from the move
          Pull ball back with the sole of your foot, turning away from the ball to                                                                          "Sell" the move
          accelerate in the opposite direction.                                                                                                             Use both feet
Time                         SMALL GROUP ACTIVITY

          Attack the Crabs One team starts out with their balls on the end of
          the grid, the other without balls in the grid in a crab walk position.
 15 min   Players with the balls have a certain amount of time to score as many
          goals as they can. They score by dribbling through the crabs to the        Divide group into two teams.                                           Keep ball close
          other side of the grid. If they get across they get one point and go                                                                              Fakes/Feints
          back around the outside and begin again. If a crab TOUCHES their                                                                                  Accelerate away
          ball they must go back and start over. Add up scores and repeat                                                                                   Find spaces
          roles. Next add a goal where they must score after going through
          crabs
Time                         SMALL GROUP ACTIVITY

          1v1 Ladder to End line: 10 by 12 yard grid. 2 players in a grid with 1
          ball. Play 1v1. Score by stopping ball on the end line. Each game is
 15 min   2 minutes. Win move up a box and lose move down a box.
          Variations: play if you score you keep the ball and attack the opposite
          direction. Play enough games to allow players to advance and then                                                                                  be creative
          play semifinals and a final with all players watching. Record winner.                                                                             look for space behind the defender
                                                                                                                                                            approach at an angle
                                                                                                                                                            accelerate once you beat defender
                                                                                                                                                            transition
Time                         LARGE GROUP ACTIVITY

                                                                                     35 x 30 yard field
                                                                                     Teams of 4
 15 min                                                                              1 large goal (6 yards with GK)
                                                                                     2 small goals (2 yards each)                                           Same as above but also evaluate players
          4v4                                                                        ** Switch half way through which goals they are
          1 Team defends a large goal
          1 Team defends two small goals
                                                                                     defending

          Cool Down: Soccer Tennis
                                                                                                                U10 Spring
                                                                        TOPIC:                      Inside of Foot Passing
                                                                         Age Group/Date: U10 Spring


Time                                    WARM-UP                                                              ORGANIZATION                                                  KEY COACHING POINTS



 15 min   Move to Attack: Lunge
          Fake to cut one way and take the ball in the other direction with the       General Space - every player with a ball. Review moves - incorporate
          outside of the foot.                                                        juggling and coervers and stretching into the warm up

          Move to Turn: Pull Back (with)                                                                                                                     Accelerate away from the move
          Pull ball back with the sole of your foot, turning with the ball to                                                                                "Sell" the move
          accelerate in the opposite direction.                                                                                                              Use both feet
Time                         SMALL GROUP ACTIVITY                                     Pac Man: All players except 3 in the grid (25x30) without
                                                                                      a ball. Players with the ball are "it". These players try to
                                                                                      pass and hit the other players below the knee with their
                                                                                      balls. If players get hit then they join the other players
 15 min   Pac Man                                                                     with the ball as a pac man. Play until 3 are left without a
                                                                                      ball.

          Crossfire
                                                                                      Crossfire: 20 by 15 yard grid. All players except 2 start
                                                                                      on end line without ball. 2 players with ball are on the               Inside of foot pass (toe up, heel down, strike middle part of
                                                                                      sidelines. Players with ball yell "Crossfire" and players              ball, follow through, non-kicking foot towards target)
Time                         SMALL GROUP ACTIVITY


                                                                                      3v1 Keep Away                                                          Movement
 15 min   3v1                                                                         15 by 15 grid                                                          Choice of surface to pass with
                                                                                      Defender wins possession they are now attacking                        Pace of Passing
                                                                                                                                                             Angles/Distance of Support




Time                         LARGE GROUP ACTIVITY



                                                                                                                                                             Movement
 15 min   4v4 Get Outta Here: 2 teams of players per field with 1 server. Server                                                                             Choice of surface to pass with
          plays a ball in and certain number of players (2, 3, or 4) go in and play                                                                          Pace of Passing
          against each other. When ball goes out of the field, server yells "get                                                                             Angles/Distance of Support
          outta there" and both teams leave and 2 new teams come on. If a
          team scores they stay on and a new defending team comes on.

          Cool Down: 50 juggles (-1 if hits ground, can catch in between)
                                                                                                                 U10 Spring

				
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