If you find it difficult to sleep at night, you will likely need medical attention, especially if the problem is
on going. To stay health you need proper rest, sustenance and exercise daily.
The US studies has shown that around 70% of the citizens do not get the proper rest they need. For this
reason, people are suffering poor health, depression and so on. Getting proper rest will help you keep
your health in good condition. When you lack proper rest, it affects your concentration.
As a person ages the body goes through senescence, or changes out of the ordinary. The bodily functions
start to decline its actions. For that reason we may suffer, sleep disorders, including insomnia.
What you should know:
According to philosophers, theorists, experts, etc women are likely to experience insomnia more so than
men. While many citizens find it difficult to fall asleep, some of us suffer insomnia, which is harder on
our health. On the other hand, if you sleep too much during wake hours, it will affect your concentration,
impair your memory and cause other problems as well, such as sleeping at night. If you get too much
sleep, just like insomnia you may incur high blood pressure. Heart disease and strokes are commonly
caused from insufficient or oversleeping as well. You should also learn about Sleep Apnea, which is a
common sleep disorder. This disorder is harder to detect than any other sleeping ailment. Sleep apnea is
often noted by sleeping partners. Doctors can rarely detect the disorder until a sleeping partner comes
forward. The disorder causes the person to wake up all through the night gasping for air. During the day
hours, the person often drifts into sleep uncontrollably.
The factors behind sleep disorders:
Sleep disorders, which causes interruption of restful relaxation can alter your internal organs. Your
patterns and rhythms may change often. Your bodily functions will flip out and feel confused, causing a
series of interruptions. You may experience joint and muscle pain, especially at the legs, or you may
snore at night. The factors can lead to high risks of illnesses, depression, etc. To avoid such complications
you will need to reduce stress and perhaps seek help for your sleep disorder.
What should I avoid?
When you find it difficult to sleep, try staying away from caffeine after 7 p.m. Avoid nicotine and alcohol
also before going to sleep. If you find it difficult to drift into sleep, try counting sheep. This will bore your
mind watching visual captures of sheep jumping over a fence repetitiously. Some people can fall asleep
watching television. If it works for you do it. If you are one of those people who listen to music and
television and it starts your adrenaline flowing, then leave it alone. You want to avoid eating or exercise
before heading to bed as well. Exercise will boost metabolism. Eating may cause indigestion.
If you find it difficult to sleep at night, try adjusting the room temperature, especially if you feel
uncomfortable. Turn out the lights so that the room is dark, unless you need a night light due to
consistent waking at night due to restroom visits. If you are afraid of the dark, keep in mind that burglars
can easily trip in dark areas verses lighted areas. This gives you the advantage of calling for help, since
you are aware that someone is in your home. If the lights are on, you are inviting the burglar to stroll
freely, tip-toeing through the house without awakening you. This country unfortunately teaches us to
run to a lighted area when in danger. Sometimes the light can get you killed.