Healthy Eating Healthy Living
Nutrition and Fitness Basics Clark College Fitness Center
Nutrition Guidelines
Healthy Eating Pyramid
Eat more vegetable oils, whole grains Eat less pasta, white bread
Recommended Exercise
30 minutes of daily moderate-intensity activity
Brisk walking Bicycling Gardening
Relaxation Techniques
Quiet the mind and body
Visualize a tranquil setting Concentrate on positive thoughts Practice yoga or Pilates basics Improve balance through core training
Build strength and refresh the body
Healthy Living Benefits
Lowers cholesterol, blood pressure Reduces heart disease risk Helps prevent adult=onset diabetes
Affects 8% adults
Helps avoid excess gain
Maintains body weight