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					Exercise and Fitness
            Health Related Exercise




                        Enter
Torfaen Working Party
Exercise and Fitness
                        Objectives:

 • To understand the effects exercise has on the body
 • To understand the benefits of exercise
 • To understand appropriate preparations for exercise
 • To understand which activities you can do and how
   exercise effects the way you feel


Torfaen Working Party
Exercise and Fitness
                Contents
   1   Preparing for Activity

   2   Safety

   3   Warm Up

   4   Cool Down

   5   Muscles, Bones and Joints

   6   The Heart

   7   More Reasons to Exercise!

   8   What Can You Do?
Exercise and Fitness
          Health Related Exercise
Click on the activity
       Activity 1                 Activity 5
  Preparing for Activity   Muscles, Bones and Joints

       Activity 2                 Activity 6
         Safety                    The Heart

       Activity 3                 Activity 7
        Warm Up            More Reasons to Exercise!

       Activity 4                 Activity 8
       Cool Down              What Can You Do?
                 Preparing for Activity                            Answers



              Can you think of items of clothing that are
                 appropriate or inappropriate for PE?




Appropriate                                                 Inappropriate




                                           Contents
                             Safety                           Answers



             Which of these statements are true?


When Lifting                     When Carrying
•Bend your knees                 •Make sure there are enough
                                 people

•Keep your back straight         •Never keep your back
                                 straight

•Stand far from the object
you’re lifting                   •Stand close to the object
                                 you’re carrying
                                 •Use one hand
•Bend your back


                                      Contents                  Next
                            Safety                           Answers



              Which of these statements are true?


When Standing                    When Sitting
•Keep your shoulders back        •Don’t slouch

                                 •Be still
•Keep your back straight


                                 •Sit on your knees
•Hands in pocket


•Look to the floor               •Play with your hair



                                     Contents         Previous
                                Answers
         Warm Up

    Raising Temperature
M   A    R   C    H    T    D

F   Z    T   J    O    G    R

Y   S    K   I    P    P    I

P   H    I   U    E    E    B

O   A    Y   D    M    T    B

L   K    K   L    E    S    L

R   E    O   G    S    C    E


                 Contents         Next
            Warm Up                             Answers




    Joint Mobility
H   I   P   C   I   R   C    L   E   S
S   Q   E   Y   I   O   P    A   D   I
H   H   F   W   A   I   S    T   B   D
M   N   O   V   C   V   E    R   E   E
J   K   L   U   L   I   U    T   N   B
H   Z   C   B   L   M   W    R   D   E
G   D   A   P   I   D   U    Y   S   N
J   K   L   X   V   N   E    M   H   D
S   E   L   C   R   I   C    R   T   S
S   E   L   C   R   I   C    M   R   A


                            Contents     Previous
                                                          Answers
                                        Cool Down

Put these activities in order (Most to Least Active)
            Beginning of Cool Down
           Knee lifts
           Walk on the spot
           Jogging
           Shoulder Circles
           Run
           Quick Walk
           Stretches
           (Hold for 10 – 15 seconds)

            End of Cool Down
                                               Contents     Next
                                              Answers
                    Cool Down

A ‘Cool Down’ should:

• Raise   or    Lower your heart rate?


• Increase     or   Decrease rate of breathing?


• Raise   or    Lower body temperature?


                            Contents   Previous
                                                Answers
           Muscles, Bones and Joints




This is the knee
 joint. Is it a                      What happens to
    hinge or       Why do we need       joints when
ball and socket       bones?         muscles contract?
     joint?


                               Contents            Next
                                                          Answers
                      The Heart
What do we call the vessels that take blood away from the heart?




   What do we call the vessels that take blood to the heart?


                                     Contents                  Next
                                                         Answers
                  Keeping Healthy

      When you exercise the body uses more E_______.

The body needs O________ and N_________ to make e_____.

The M________ turn O_________ and N________into energy.

O________and N_______ get to the muscles through the blood.

       The H_______ pumps the blood around the body.

When exercising the H_____ beats F_____ in order to meet the
                       bodies needs.

Regular E_______ and a B_______ diet helps to keep the body
                         healthy.


                                     Contents     Previous
                                                  Answers
More Reasons To Exercise!

           Can you give examples?




Exercise                            Exercise is
makes me                               good
  feel?                              because?




                               Contents
                                                               Answers
                  What Can You Do?

To stay healthy, we should take part in 30 to 60 minutes of Moderate
exercise EVERY DAY.




                              Your ideas
                                 for
                               exercise!




                                           Contents
                   Preparing for Activity

               Can you think of items of clothing that are
                  appropriate or inappropriate for PE?




Appropriate                                                  Inappropriate


        (Activity Specific)
                                                     Earrings
             Trainers
                                                      Rings
            Bare feet
                                                    Necklace
             Shorts
                                                      Shoes
             T Shirt
                                                  School Uniform
          Hair tied back



                                                                   Return
                             Safety

             Which of these statements are true?


When Lifting                     When Carrying
•Bend your knees             X   •Make sure there are enough   X
                                 people

•Keep your back straight         •Never keep your back
                             X   straight

•Stand far from the object
you’re lifting                   •Stand close to the object    X
                                 you’re carrying
                                 •Use one hand
•Bend your back


                                                         Return
                            Safety

              Which of these statements are true?


When Standing                    When Sitting
•Keep your shoulders back   X    •Don’t slouch               X


                                 •Be still                   X
•Keep your back straight    X

                                 •Sit on your knees
•Hands in pocket


•Look to the floor               •Play with your hair



                                                        Return
         Warm Up

    Raising Temperature
M   A    R   C   H    T   D

F   Z    T   J   O    G   R

Y   S    K   I   P    P   I

P   H    I   U   E    E   B

O   A    Y   D   M    T   B

L   K    K   L   E    S   L

R   E    O   G   S    C   E


                              Return
            Warm Up

    Joint Mobility
H   I   P   C   I   R   C   L   E   S
S   Q   E   Y   I   O   P   A   D   I
H   H   F   W   A   I   S   T   B   D
M   N   O   V   C   V   E   R   E   E
J   K   L   U   L   I   U   T   N   B
H   Z   C   B   L   M   W   R   D   E
G   D   A   P   I   D   U   Y   S   N
J   K   L   X   V   N   E   M   H   D
S   E   L   C   R   I   C   R   T   S
S   E   L   C   R   I   C   M   R   A


                                        Return
                                        Cool Down

Put these activities in order (Most to Least Active)
            Beginning of Cool Down
           Knee lifts                               5

           Walk on the spot                         4

           Jogging                                  2

           Shoulder Circles                         6

           Run                                      1

           Quick Walk                               3

           Stretches                                7
           (Hold for 10 – 15 seconds)

            End of Cool Down

                                                        Return
                    Cool Down

A ‘Cool Down’ should:

• Raise   or    Lower your heart rate?


• Increase     or   Decrease rate of breathing?


• Raise   or    Lower body temperature?


                                          Return
           Muscles, Bones and Joints




This is the knee   Why do we need
  joint. Is it a       bones?       What happens to
     hinge or       A = Support,       joints when
 ball and socket      Protect       muscles contract?
joint? A = Hinge                        A = Move


                                             Return
                      The Heart
What do we call the vessels that take blood away from the heart?
                           A = Veins




    What do we call the vessels that take blood to the heart?
                          A = Arteries

                                                        Return
                 Keeping Healthy

       When you exercise the body uses more Energy.

   The body needs Oxygen and Nutrients to make energy.

    The Muscles turn Oxygen and Nutrients into energy.

Oxygen and Nutrients get to the muscles through the blood.

        The Heart pumps the blood around the body.

When exercising the Heart beats Faster in order to meet the
                      bodies needs.

Regular Exercise and a Balanced diet helps to keep the body
                          healthy.



                                                         Return
        More Reasons To Exercise!

                     Can you give examples?
                                              It helps
                                              keep
        Happy                                 me
                   Challenged   I meet        healthy         It’s a
Tired                           new                           laugh
out                             people
        Exercise                              Exercise is
        makes me                                 good
          feel?                                because?



 Hot                      Excited   I can                    I learn
        Successful                  get out      I can       new
                                    doors.       be part     things.
                                                 of a
                                                 team.


                                                            Return
                     What Can You Do?

To stay healthy, we should take part in 30 to 60 minutes of Moderate
exercise EVERY DAY.

                              Brisk
                              Walking              Play
           Cycling
                                                   sport

                              Your ideas
                                 for
                               exercise!



            Swimming                               Go to the
                                Skipping           Gym.




                                                               Return

				
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posted:5/15/2010
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