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ﮯ 21 ﮦ ای ﻥ ﮯ ا ﮯ URDU
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ﮨ ح ،را ہ ،چ ﻝﮯ،چ اور اچ ، ، ، دال دیﮟ۔ ﮨ
دال دیﮟ۔ روزاﻥہ ﮯچ 1 ﮯ3
ﮯ چ روزاﻥہ 3 ﮯ4 یﮟ ۔ ی ﻥﮯ ﮯ اور ﻥ ﻝﮯ ،
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.8002 ,4002 یﮟ 33901 EDRES ل 0067 833 614 ت ﮯ ﻝ ﮯ ﭨ رﻥﭩ ﮨ ی ﮨﮯ۔ ﮨ را ﮯ ط ﮨ ﮟ؛ ﮯ ف رﮨ دﮦ- یہ ﺕ ﮨ ﭨ رﻥﭩ
FEEDING YOUR BABY - BIRTH - 12 MONTHS URDU
IRON-FORTIFIED FORMULA
Toronto Public Health recommends exclusive breastfeeding for the first 6 months
Birth-4 Months 4-6 Months 6-9 Months 9-12 Months
IRON-FORTIFIED 8 to 12 feedings of iron- 5 or more feedings of 3 to 5 feedings, 24-32 oz (720-960ml) of iron-fortified formula
3 to 4 feedings, 24-32oz (720-960ml) of iron-fortified formula or
FORMULA fortified formula every 24 iron-fortified formula every 24 hours.
whole milk every 24 hours.
hours. every 24 hours.
Avoid glucose water and honey.
Boil water for formula. Avoid glucose water and honey.
Boil water for formula.
Avoid glucose water and
honey. Avoid glucose water and
honey.
IRON-FORTIFIED None None Offer iron-fortified infant cereal – rice or barley. Continue with iron-fortified infant cereal or iron-fortified plain hot
INFANT CEREAL Mix cereal with formula or water. Feed cereal from a spoon, not cereals (cornmeal, oatmeal, cream of wheat or rice).
from a bottle. 8 to 10 tablespoons daily
Offer rice, roti, bread, pasta or corn. Cook rice and corn until soft
Start with 2 to 3 teaspoons then increase to 2-4 tablespoons twice and sticky.
daily. Avoid adding salt or ghee to roti.
OTHER GRAIN If you give homemade cereal, talk to your Doctor or Dietitian about
PRODUCTS your baby’s iron needs.
VEGETABLES None None Offer pureed or strained cooked vegetables (dark yellow, green or Offer mashed or diced cooked vegetables such as carrots, squash,
orange) until 7 to 8 months. Around 8 to 9 months give soft mashed pumpkin, green beans, sweet potato and spinach.
cooked vegetables. 6 to 10 tablespoons daily
4 to 6 tablespoons daily
FRUIT Offer pureed cooked fruits; very ripe mashed fruits (e.g. banana, Offer soft fresh fruits, peeled, seeded and diced; or cooked; or
None
None papaya), followed by soft fresh fruits, peeled, seeded and mashed. cooked or canned fruits (packed in water or juice), diced.
6 to 7 tablespoons daily 6 to 10 tablespoons daily
FRUIT JUICE None Fruit juice may be given from a child-size cup; not more than 2 Fruit juice given from a child-size cup; not more than 4 ounces of
None ounces of juice daily. Mix juice with the same amount of water if juice daily. Mix juice with the same amount of water if desired.
desired. Fresh homemade juices can be used. Avoid Koolaid, fruit punch and lemonade.
Avoid Koolaid, fruit punch and lemonade. Give 100% fruit juice only.
Give 100% fruit juice only.
PROTEIN FOODS Offer egg yolk (hard cooked, softened with water), cooked and Offer egg yolk (hard cooked), mild cheese, plain yoghurt (not less
None
pureed beef, goat, fish, chicken, rajmah, chole or chana and dal. than 3.5 % fat) or mixed with fruit; minced or diced beef, goat, fish,
1 to 3 tablespoons daily chicken, rajmah, chole, chana and well cooked mashed dal.
Avoid adding masala, ghee and salt. 3 to 4 tablespoons daily
Avoid adding masala, ghee and salt.
Developed by Toronto Public Health. These are guidelines only; intake varies depending on the infant’s appetite. For further information call Toronto Health Connection at 416-338-7600; 2004, 2008. EDRES 10933
