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_Microsoft Word - Urdu Feeding Your Baby - Iron Fortified Formula

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_Microsoft Word - Urdu Feeding Your Baby - Iron Fortified Formula Powered By Docstoc
					                                                                                                                                                       ‫ﮯ 21 ﮦ‬        ‫ای‬          ‫ﻥ‬            ‫ﮯ‬     ‫ا ﮯ‬                                                                                                                            ‫‪URDU‬‬
                                                                                                                                                                     ‫یﮉ ر‬            ‫ی ن رﭨ‬
                                                                                                               ‫ل بپ و ٹ ن ر و ٹ‬             ‫ت ا ه چ فر ص ہ ا م 6 ے ل ہ پ ه ت ل ہ‬              ‫ه د و دے‬          ‫شر ا فس‬               ‫ے ہ ا تر‬

                                      ‫9 ﮯ 21 ﮦ‬                                                                                    ‫6 ﮯ9 ﮦ‬                                                                  ‫4 ﮯ6 ﮦ‬                                                  ‫ﮯ4 ﮦ‬             ‫ا‬
      ‫ﻝﭩ‬           ‫)027 ﮯ 069‬         ‫ﮨ 42 ﭩﮯ ﮟ 3 ﮯ 4 ر 42 ﮯ 23 اوﻥ‬                             ‫)027 ﮯ‬          ‫42 ﮯ 63 اوﻥ‬            ‫ﮉ ر‬         ‫ﭩﮯ ﮟ ن رﭨ‬          ‫ﮨ 42‬            ‫5 ی زی دﮦ ر دیﮟ۔‬     ‫ﮉ ر‬             ‫ن رﭨ‬       ‫ﭩﮯ ﮟ‬       ‫ﮨ 42‬   ‫8‬    ‫ﮉ ر‬        ‫ن رﭨ‬       ‫ﮨ 42 ﭩﮯ ﮟ‬                          ‫ﮉ‬           ‫ن رﭨ‬
                                         ‫دوده دیﮟ۔‬  ‫ی‬   ‫ﮉ ر‬  ‫( ن رﭨ‬                                                                           ‫ﻝﭩ (3 ﮯ 5 ر دیﮟ ۔‬        ‫069‬                                                                                                          ‫ﮯ 21 ر دیﮟ۔‬
                                                                                                                                                                                                                            ‫ﮯ ﻝﮱ ﻥ ا ﻝ ﮟ۔‬   ‫ر‬
                                             ‫یﮟ۔‬       ‫ی‬   ‫ﮯ‬     ‫ﻥ اور ﮩ‬         ‫ز‬                                                    ‫یﮟ۔‬     ‫ی‬        ‫ﮯ‬   ‫ﻥ اور ﮩ‬   ‫ز‬                                                                                                  ‫ﮯ ﻝﮱ ﻥ ا ﻝ ﮟ ۔‬   ‫ر‬
                                                                                                                                                                                                         ‫یﮟ ۔‬      ‫ی‬       ‫ﻥ اور ﮩ ﮯ‬      ‫ز‬
                                                                                                                                                                                                                                                            ‫یﮟ۔‬    ‫ی‬   ‫ﻥ اور ﮩ ﮯ‬       ‫ز‬




‫ی‬         ‫م‬    ‫دﮦ‬       ‫ﮉ‬       ‫ی ی ن رﭨ‬        ‫ار ں‬         ‫ﮉ‬     ‫ن رﭨ‬                    ‫ﮟ‬           ‫6 ﮦ‬    ‫ی _ چ ول ی‬    ‫ار ں‬       ‫ﮉ‬     ‫ن رﭨ‬                                                           ‫ﻥﮩ ﮟ‬       ‫ﻝ‬                                               ‫ﻥﮩ ﮟ‬    ‫ﻝ‬                           ‫ن‬     ‫ں‬            ‫ار‬
                            ‫ﮟ‬   ‫) رن ، اوٹ ، ی ف وﮨ ﭧ ی چ ول ( ر ر‬                             ‫ﮯ‬    ‫ﮟ، ﺕ‬    ‫ﮯ‬      ‫ی چ‬   ‫ﮟ۔‬   ‫ﮟ‬    ‫ی ﻥ ی ر‬      ‫دیﮟ۔‬                                                                                                                                                            ‫ی‬         ‫ﮉ‬            ‫رﭨ‬
                                                 ‫ﮯ چ روزاﻥہ‬       ‫8 ﮯ 01‬                           ‫2 ﮯ4‬    ‫ﮍه‬     ‫ﮯ وع یﮟ‬       ‫ﻥﮩ ﮟ۔ 2 ﮯ 3 چ ۓ ﮯ چ‬
‫ﮟ ہ‬                ‫اﺕ‬            ‫دیﮟ۔ چ ول اور‬  ‫ی‬      ‫چ ول ، روﭨ ، ڈ روﭨ ،‬                                                 ‫ﮟ۔‬    ‫ﮯ چ روزاﻥہ دو ر‬
                                                         ‫ﻥ م اور چ ﮨ ۓ‬
                                                                                           ‫ﮯ‬       ‫ا ﮯ‬          ‫ﮨ‬       ‫ی دے رﮨﮯ ﮨ ﮟ ،ﺕ ا ﮯ ڈا ﭩ ی‬                    ‫پ‬   ‫ا‬
                                       ‫یﮟ۔‬     ‫ی‬       ‫ڈاﻝ ﮯ ﮯ‬     ‫ی ﻥ‬       ‫ﮟ‬       ‫روﭨ‬                                       ‫وری ت ﮯ رے ﮟ ت یﮟ ۔‬                   ‫ن‬                                                                                                                                         ‫چ یﮟ‬               ‫دو‬       ‫اﻥ ج‬


      ‫،‬        ‫، و، ﻝ‬           ‫ﮯ‬     ‫یں‬           ‫ﮨ‬           ‫ی ﭨ ﮍے ﮨ‬   ‫ﮨ‬                ‫(7‬      ‫ﻥ رﻥ‬    ‫ی‬        ‫،‬            ‫یں) ﮩ‬       ‫ﮨ‬       ‫ی چ ﮨ‬     ‫ﮨ‬                                            ‫ﻥﮩ ﮟ‬       ‫ﻝ‬                                               ‫ﻥﮩ ﮟ‬    ‫ﻝ‬                                                   ‫یں‬
                                                        ‫اور ﻝ دیﮟ ۔‬        ‫ں،‬                         ‫ﮨ‬             ‫ﮨ‬           ‫ﮯ 8 ﮦ ﺕ دیﮟ۔ 8 ﮯ 9 ﮦ ﮯ دوران ﻥ م‬
                                                         ‫ﮯ چ روزاﻥہ‬     ‫6 ﮯ 01‬                                                                           ‫ی ں دیﮟ۔‬
                                                                                                                                             ‫ﮯ چ روزاﻥہ‬     ‫4 ﮯ6‬

              ‫؛ی‬          ‫ﮯ؛ی‬   ‫ﻥ ل اور ﭨ ﮍے‬    ‫،‬   ‫،چ‬   ‫ﻥ م ﺕ زﮦ‬                                 ‫ر‬       ‫) ل ﮯ‬   ‫ﮯﮨ ۓ‬                      ‫ﮯﮨ ۓ‬      ‫؛ﮩ‬    ‫ﮯﮨ ۓ ﮯ‬                                          ‫ﻥﮩ ﮟ‬       ‫ﻝ‬                                               ‫ﻥﮩ ﮟ‬    ‫ﻝ‬
                   ‫(،ﭨ ﮍے ﮯ ﮨ ۓ دیﮟ۔‬   ‫) ﻥ ی رس ﮟ‬      ‫ی ڑﮯ ﮟ‬                                   ‫دیﮟ‬         ‫، ﻥ ل اور‬                        ‫چ‬    ‫، ( ﮯ ﺕ ﻥ م ﺕ زﮦ‬
                                         ‫ﮯ چ روزاﻥہ‬    ‫6 ﮯ 01‬                                                                                  ‫ﮯ چ روزاﻥہ‬       ‫6 ﮯ7‬

‫ﮯ زی دﮦ رس ﻥہ‬ ‫ﮯ دی ۓ ؛ روزاﻥہ 4 اوﻥ‬     ‫ں رس ں ﮯ‬                                           ‫ﮯ زی دﮦ رس ﻥہ‬     ‫ﮯ دی ۓ روزاﻥہ 2 اوﻥ‬       ‫ں رس ں ﮯ‬                                                             ‫ﻥﮩ ﮟ‬       ‫ﻝ‬                                               ‫ﻥﮩ ﮟ‬    ‫ﻝ‬                                      ‫رس‬               ‫ں‬
  ‫ں‬    ‫ف 001٪‬   ‫ﻝ ﮟ۔‬       ‫ار ﮟ ﻥ‬    ‫دیﮟ ا چ ﮨ ﮟ ﺕ رس ﮟ ا‬                                     ‫ﮯ ﮯ‬        ‫ﻝ ﮟ ﺕ زﮦ‬       ‫ار ﮟ ﻥ‬      ‫دیﮟ۔ ا چ ﮨ ﮟ ﺕ رس ﮟ ا‬
                                                   ‫رس دیﮟ۔‬                                         ‫ں رس دیﮟ۔‬         ‫ف 001٪‬    ‫ﮯﮨﮟ۔‬       ‫ل ﮯ‬      ‫رس ا‬
                      ‫یﮟ ۔‬    ‫اور ﻝ ﻥ ﮉ ﮯ ی‬ ‫ل ایﮉ ، وٹ‬                                                              ‫یﮟ ۔‬   ‫اور ﻝ ﻥ ﮉ ﮯ ی‬    ‫ل ایﮉ ، وٹ‬
                                                                                                                                ‫ں رس دیﮟ۔‬     ‫ف 001٪‬
                                   ‫ں رس دیﮟ۔‬      ‫ف 001٪‬
   ‫دﮨ ) دوده ﮟ‬        ‫،‬    ‫ﮨ (، ﻥ م‬            ‫اﻥﮉے زرد )‬                                  ‫ﮨ ا ۓ‬               ‫(‬     ‫، ﻥ ﮯﻥ م ﮨ‬                    ‫ﮨ‬           ‫اﻥﮉے زرد )‬                                                                                              ‫ﻥﮩ ﮟ‬    ‫ﻝ‬                                          ‫ڈز‬           ‫وﭨ‬
‫ﮨ ا ؛ ہ ی ﭨ ﮍے ﮨ ا ۓ‬     ‫ﮟ‬       ‫٪52۔3 ﮯ ﻥہ ﮨ ( ی‬           ‫چ‬                                  ‫ح‬               ‫،را ہ،چ ﻝﮯ،چ اور اچ‬                     ‫،‬     ‫،‬       ‫،‬                                      ‫ﻥﮩ ﮟ‬       ‫ﻝ‬
 ‫ﮨ‬   ‫ح‬     ‫،را ہ ،چ ﻝﮯ،چ اور اچ‬          ‫،‬   ‫،‬      ‫،‬                                                                                                       ‫دال دیﮟ۔‬     ‫ﮨ‬
                                                      ‫دال دیﮟ۔‬                                                                                    ‫روزاﻥہ‬    ‫ﮯچ‬         ‫1 ﮯ3‬
                                     ‫ﮯ چ روزاﻥہ‬       ‫3 ﮯ4‬                                                               ‫یﮟ ۔‬     ‫ی‬   ‫ﻥﮯ ﮯ‬                   ‫اور ﻥ‬     ‫ﻝﮯ ،‬
                  ‫یﮟ۔‬   ‫ﻥﮯ ﮯ ی‬               ‫اور ﻥ‬    ‫ﻝﮯ ،‬
                                                                         ‫.8002 ,4002‬                  ‫یﮟ 33901 ‪EDRES‬‬                   ‫ل‬          ‫0067 833 614‬                ‫ت ﮯ ﻝ ﮯ ﭨ رﻥﭩ ﮨ‬              ‫ی‬       ‫ﮨﮯ۔‬            ‫ﮨ‬          ‫را‬         ‫ﮯ‬              ‫ط ﮨ ﮟ؛ ﮯ‬           ‫ف رﮨ‬    ‫دﮦ- یہ‬        ‫ﺕ‬             ‫ﮨ‬             ‫ﭨ رﻥﭩ‬
                                                                               FEEDING YOUR BABY - BIRTH - 12 MONTHS                                                                                                                   URDU
                                                                                                   IRON-FORTIFIED FORMULA
                                                                           Toronto Public Health recommends exclusive breastfeeding for the first 6 months

                                    Birth-4 Months                      4-6 Months                                            6-9 Months                                                                  9-12 Months
 IRON-FORTIFIED                  8 to 12 feedings of iron-       5 or more feedings of           3 to 5 feedings, 24-32 oz (720-960ml) of iron-fortified formula
                                                                                                                                                                               3 to 4 feedings, 24-32oz (720-960ml) of iron-fortified formula or
 FORMULA                         fortified formula every 24      iron-fortified formula          every 24 hours.
                                                                                                                                                                               whole milk every 24 hours.
                                 hours.                          every 24 hours.
                                                                                                 Avoid glucose water and honey.
                                 Boil water for formula.                                                                                                                       Avoid glucose water and honey.
                                                                 Boil water for formula.
                                 Avoid glucose water and
                                 honey.                          Avoid glucose water and
                                                                 honey.


 IRON-FORTIFIED                  None                            None                            Offer iron-fortified infant cereal – rice or barley.                          Continue with iron-fortified infant cereal or iron-fortified plain hot
 INFANT CEREAL                                                                                   Mix cereal with formula or water. Feed cereal from a spoon, not               cereals (cornmeal, oatmeal, cream of wheat or rice).
                                                                                                 from a bottle.                                                                8 to 10 tablespoons daily
                                                                                                                                                                               Offer rice, roti, bread, pasta or corn. Cook rice and corn until soft
                                                                                                 Start with 2 to 3 teaspoons then increase to 2-4 tablespoons twice            and sticky.
                                                                                                 daily.                                                                        Avoid adding salt or ghee to roti.

 OTHER GRAIN                                                                                     If you give homemade cereal, talk to your Doctor or Dietitian about
 PRODUCTS                                                                                        your baby’s iron needs.


 VEGETABLES                      None                            None                            Offer pureed or strained cooked vegetables (dark yellow, green or             Offer mashed or diced cooked vegetables such as carrots, squash,
                                                                                                 orange) until 7 to 8 months. Around 8 to 9 months give soft mashed            pumpkin, green beans, sweet potato and spinach.
                                                                                                 cooked vegetables.                                                            6 to 10 tablespoons daily
                                                                                                 4 to 6 tablespoons daily

 FRUIT                                                                                           Offer pureed cooked fruits; very ripe mashed fruits (e.g. banana,             Offer soft fresh fruits, peeled, seeded and diced; or cooked; or
                                 None
                                                                 None                            papaya), followed by soft fresh fruits, peeled, seeded and mashed.            cooked or canned fruits (packed in water or juice), diced.
                                                                                                 6 to 7 tablespoons daily                                                       6 to 10 tablespoons daily

 FRUIT JUICE                                                     None                            Fruit juice may be given from a child-size cup; not more than 2               Fruit juice given from a child-size cup; not more than 4 ounces of
                                 None                                                            ounces of juice daily. Mix juice with the same amount of water if             juice daily. Mix juice with the same amount of water if desired.
                                                                                                 desired. Fresh homemade juices can be used.                                   Avoid Koolaid, fruit punch and lemonade.
                                                                                                 Avoid Koolaid, fruit punch and lemonade.                                      Give 100% fruit juice only.
                                                                                                 Give 100% fruit juice only.
 PROTEIN FOODS                                                                                   Offer egg yolk (hard cooked, softened with water), cooked and                 Offer egg yolk (hard cooked), mild cheese, plain yoghurt (not less
                                 None
                                                                                                 pureed beef, goat, fish, chicken, rajmah, chole or chana and dal.             than 3.5 % fat) or mixed with fruit; minced or diced beef, goat, fish,
                                                                                                 1 to 3 tablespoons daily                                                      chicken, rajmah, chole, chana and well cooked mashed dal.
                                                                                                 Avoid adding masala, ghee and salt.                                           3 to 4 tablespoons daily
                                                                                                                                                                               Avoid adding masala, ghee and salt.

Developed by Toronto Public Health. These are guidelines only; intake varies depending on the infant’s appetite. For further information call Toronto Health Connection at 416-338-7600; 2004, 2008.     EDRES 10933

				
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