auli guilland

							 W           ll bei
Well beingeand aging n          g a
 g
  Food an             d n          u
     pro
  p r o mm                   a         v
                  o toet e a c tci tvi e
        a gai g i n g g
              n

      E E u u r o S S e n n i oi r r S S e m m
                 ro             e       o             e
      WW e lel l l l i lf ief e c ecn n t r ter,e , E E s
                                     e
          11 55 . .55 . .22 00 00 77
          AA u u l il i GG u u i li l a a n d d  ln
               as health risks
                   H    ealth
                Health indicators i n d i c a t o r s
 Exa                              h a
              m p la s Ph eha l t s i c i r i snk s m a
                    e:      y                    s      y                                  d
gnose       metabolic
 sy        ndrome ba                     sed        on      the        presence
ny    3 of the
 follow   ing indica  tors:
Ø   A   bdomina   l obesity
Ø    Trigly          cerides in excess (>150 mg
)
Ø    H    igh-density                          lipoprotein (H                            DL
cholesterol
  less tha          n 50 mg/dL                               for w               omen
           L
0 m g / dH o w f o r m m ean y a g e i n g p e r s o n s a r e
                                        n
Ø         lo e             a ll s u a l             i s h i th a                   n
     B f fr reeeo doof f parl els hheear let thh hr ri igskk eirnnddi iccaat toor rss ??1 3 0
mm/H        g
Ø    F    a       sting glucose ov                                 er 110 mg/
Wellness _Blackout_ Bingo
    Health is the goal
" W     ell   life    at    an   y    age    an     d
 size
" Pleasu   re    th        rou   gh     h      ealth    y
 ch  oices
 _    h  ealth   y ch  oices th         at    fit
  you   r pleasu   re profile
 _    good an    d h   ealthy m             eals
  com     bin  e to pleasu    re
  prom     oting h   ealth  y
  activities
 Look         good           -   feel         better
Ten tips for a happy heart
" C         on     trol you        r body w     eigh
" E         n    joy a h         ealth   y diet w    it
                            t
hf o o d s vfar roi m t y o f h
         a          e             e core food grou
" Lim            it you         r in   take of foods
h s a it n u    rated fat su         ch    as pastries
      biscu       its, cakes, bu         tter, lard, cr
      e
  c r n a md      y foods.
" D         rin      k alcoh       ol in    m    oderat
.
" K         eep active.
" H         ave regu          lar ch    eck-u   ps w
h        you         doctor.

    E    n   joy   life   an    d   avoid   stress
Food models illustrate the
types of food w              e need for a
healthy diet and the
proportions w              e should eat
them         in every day :
C    arbohydrates such as bread
and pasta, and fruit and
vegetables should m                ake up the
largest part of our daily food
intake.