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Studio Schedule SpringSummer 2010


									                                                                                                                                                                                         Design and Production by
Aerobics                                      Fight Club                                     Beach Bods *                                    Class Etiquette
Good old fashioned mixed impact               60mins of pure pad & mitt work                 Get in shape for that summer holiday with
aerobics, working your heart & lungs          to release that built up tension!!             this great gym workout                          Participants must be aged 16 or over
Aqua                                          Latin Dancercise                               Abs Blast *
                                                                                                                                             Remember to drink water before,                                                                Studio Schedule
A fun “non impact” group exercise             Learn some Latin moves in                      This 30 minute workout does exactly what
to music class in the shallow water           this fun Choreography based class              it says… achieve that flat stomach using
                                                                                                                                             during and after the class                                                                     Spring/Summer 2010
Boxercise                                     Salsa                                          these fun exercises, all based in the gym       Please wear the appropriate footwear
Learn proper boxing techniques in this        Salsa moves in an aerobic style                Bus Pass                                        for your class
fantastic fat burning, body shaping workout   Swiss Ball                                     A low impact class for a full body
Circuits                                      A great fun toning class using a Swiss         workout for all levels of fitness               Class places are allocated on a booking
A great all round workout using various       ball. This is good for developing core         Deck                                            system (at reception). Once capacity is
pieces of equipment one after the other       stability and strength. Great for rehab        A strength training class using tubes,          reached, no more participants may enter
Kick Kombat                                   Body Tone                                      free weights and decks
Work off the stresses of the day with         Body shaping to music using body               NIA                                             You will not be permitted to enter once
martial arts based aerobic choreography       weight, as well as a variety of equip’t        Fusion fitness for the mind, body and           classes start as you will miss warm up
Step                                          Bums n Tums                                    spirit. East meets West. Combining              If class numbers are lower than 3,
Aerobic choreography on a step box,           Does what it says on the tin... Great          martial dance and healing arts                  the class may take place in the gym.
ensuring a consistent workout                 exercises for those “problem” areas            Pilates/Stretch                                 If numbers are consistently low the
Walking Club                                  Jive †                                         A series of exercises to engage the body        class may be withdrawn.
A fun low impact local walk                   Learn those sexy moves, be ready               and mind… Great for core strength,
(as well as a few days out!!!)                for that party or wedding. Suitable            mobility and flexibility                        Smile, classes are fun!
X-Bike                                        for beginners and improvers                    Yoga, Power Yoga & Virtual Yoga
Indoor cycling at it’s best… bring the        Ju-Jitsu                                       Focus your breathing with a variety of          Gym Opening Times
outdoors inside and pedal like your life      This is a Japanese martial art consisting of   postures to help improve balance, flexibility
depends on it!!!                              grappling and striking techniques. They rely   and strength in a relaxed environment           6.00am to 10.00pm         Monday - Friday
Dance Mats                                    on leverage, so you don’t have to be strong    Pilates on the Ball                             7.30am to 9.00pm               Saturday
Not just a class for the children, Dance      to participate                                 Pilates using a Swiss Ball                      8.00am to 9.00pm                 Sunday
mats are fantastic for improving your         Vew Do                                         Tiddly Tots Yoga †
fitness and co-ordination                     Challenge your core strength and               A great opportunity to train with your tot,     WELTI Health & Fitness
Running Club                                  balance with this unique piece of fitness      meet other parents, with all the benefits       Shrewsbury             01743 46 77 55
From beginners to advanced take               equipment that resembles a skate board         of a yoga class. Fun for mum and the tots!!     SY1 4RG
advantage of the light mornings and lace      Power Pump                                     Weigh & Measure †
up your running shoes                         A fun studio based strength training           Exactly what it says!!!                         * This class will take place in the Gym
Beginners Aerobics                            programme using Decks, Bars and Bands          An informal weekly catch up                     † There will be a charge for this class
An ideal starting point for anyone new        to tone, shape and strengthen                                                                  Please note – Mind & Body classes
to Aerobics                                   Studio Strength                                                                                are open to Non Members at a charge.
Kick, Pump & Step                             A great full body workout using all sorts
Something for every studio goer               of equipment to get you in great shape                                                         Virtual sessions are supervised training
in this 60 minute pick n mix class                                                                                                           programmes using the Virtual Trainer
Aerobic                                                                               Body                                                                                   Calm
Develop the efficiency of your heart and lungs in these fun classes                   Tone, shape and condition yourself to a new you                                        Release the stresses of the day in these mind, body and soul
that are designed to burn calories without even thinking about it…                    in these complete conditioning based classes...                                        classes, designed to stretch, relax and rejuvenate...

Monday                                     Tuesday                                    Wednesday                                   Thursday                                   Friday                                    Saturday
 Studio - Ground Floor                      Studio - Ground Floor                      Studio - Ground Floor                       Studio - Ground Floor                      Studio - Ground Floor                     Studio - Ground Floor
6.30 to 7.30am                  X-Bike     6.30 to 7.30am           Running Club      6.30 to 7.30am                    X-Bike    6.30 to 7.30am               Boxercise     6.30 to 7.30am                   X-Bike   9.30 to 10.30am                  Circuits
9.30 to 10.30am               Aerobics     9.00 to 9.30am      Beginners Aerobics     9.00 to 9.30am                     Salsa    9.00 to 9.30am           Bums n Tums       9.00 to 9.30am         Latin Dancercise   10.30 to 11.30am             Power Pump
10.30 to 11.30am            Swiss Ball     9.30 to 10.30am          Bums n Tums       9.30 to 10.30am             Kick Kombat     9.30 to 10.30am               Aerobics     9.30 to 10.30am                    Step   11.30 to 12.30pm                  X-Bike
11.30 to 12.30pm         Bums n Tums       10.30 to 11.30am                  Step     10.30 to 11.30am              Body Tone     10.30 to 11.30am            Body Tone      10.30 to 11.30am              Boxercise
1.30 to 2.00pm           Beach Bods *      11.30 to 12.30pm            Swiss Ball     11.30 to 12.30pm               Boxercise    10.30 to 11.15am         Walking Club      11.30 to 12.30pm                  Deck     Pool
5.30 to 6.00pm                  X-Bike     11.40 to 12.30pm Weigh & Measure †         1.30 to 2.00pm             Beach Bods *     11.30 to 12.15pm              Bus Pass     6.30 to 7.30pm               Fight Club   9.30 to 10.15am                     Aqua
6.00 to 7.00pm            Kick Kombat      5.30 to 6.00pm           Bums n Tums       5.30 to 6.30pm                   Circuits   5.30 to 6.00pm           Bums n Tums
7.00 to 8.00pm                 Circuits    6.00 to 6.30pm      Weigh & Measure †      6.30 to 7.30pm                      Step    6.00 to 7.00pm            Kick Kombat       Mind & Body - First Floor
8.00 to 8.30pm                  X-Bike     6.00 to 7.00pm                Aerobics     7.30 to 8.30pm       Kick, Pump & Tone      7.00 to 8.00pm         Studio Strength     9.30 to 10.15am               Vew Do
                                           7.00 to 8.00pm              Fight Club                                                 8.00 to 9.00pm               Boxercise     10.15 to 11.15am                  NIA     Sunday
 Mind & Body - First Floor                 8.15 to 9.15pm                  Jive †      Mind & Body - First Floor                                                             11.30 to 12.30pm                 Yoga
                                                                                                                                                                                                                        Studio - Ground Floor
9.30 to 10.15am                  Vew Do                                               9.45 to 10.30am                  Vew Do      Mind & Body - First Floor                 7.00 to 7.30pm             Dance Mats
                                                                                                                                                                                                                       10.30 to 11.30am       Aerobics & Step
6.00 to 7.00pm          Latin Dancercise    Mind & Body - First Floor                 10.30 to 11.30am          Pilates on Ball   9.30 to 10.30am            Virtual Yoga
                                                                                                                                                                                                                       5.30 to 6.00pm             Abs Blast *
7.00 to 8.00pm                      NIA    9.45 to 10.30am      Tiddly Tots Yoga †    11.30 to 1.00pm                     Yoga    10.30 to 11.30am                 Pilates   Pool
                                           10.30 to 11.30am                 Pilates   6.00 to 7.00pm                       NIA    5.45 to 6.30pm                   Pilates   10.30 to 10.15am                 Aqua
                                                                                                                                                                                                                        Mind & Body - First Floor
 Pool                                      7.15 to 8.15pm              Power Yoga     7.00 to 8.00pm                      Yoga    6.30 to 7.15pm         Latin Dancercise
                                                                                                                                                                                                                       11.30 to 12.15pm                  Pilates
10.30 to 11.15am                  Aqua     8.30 to 9.30pm                 Ju-Jitsu    8.00 to 9.00pm                    Pilates   7.15 to 8.15pm                     Yoga

                                            Pool                                       Pool                                        Pool
                                           12.00 to 12.45pm                  Aqua     10.30 to 11.15am                   Aqua     10.30 to 11.15am                  Aqua
                                           6.30 to 7.15pm                    Aqua                                                 6.00 to 6.45pm                    Aqua

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