Speed, Strength Power Summer Camps by thr14539

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									                                                                             Top Form, Inc.
                                                       www.Topform.us
                                                       Castleton, NY 12033
                                                       81 Miller Road
  A Note for Parents
  and Athletes:
Dear Parents and Athletes,

Want your child to learn the best techniques in all
the following areas?

       Injury prevention (Fall athletic season has
          the highest injury rate!)
                                                                                                          www.topform.us
         Speed
         Education
         Strength
         Power
         Balance
         Agility
         Mental Preparedness
The SS&P Camp is a serious, professionally run camp
that is outcome based through functional progres-
sive training. Pre– and post-testing will be done to
demonstrate the effectiveness of this program.
                                                                                                      Ron Annis presents…
We Strongly Suggest that participants be moti-
vated and come “IN SHAPE” to camp. The 90 min-                                                   The 2009   Speed, Strength &
utes will go at a blistering pace!

Sign up for the 7:30 or 9:00am sessions and should
                                                                                                    Power Summer Camps
your schedule change, you may come to any ses-
sion in any location!!

Please contact me for adjusted camp fees based
on need, multiple family members or partial at-
tendance.

So many area youth have found the benefits of actu-                                             July 6-July 30 @ Maple Hill HS
ally training! Training athleticism in its’ many
forms! We are very proud to offer this great teach-                                           July 13-August 6 @ Averill Park HS
ing camp now in its 18th year!!!
                                                                                               July 13-August 6 @ Chatham HS
Ron Annis, ATC, CSCS
Ron@topform.us     Office 477-2700 Cell: 423-0373                                             July 20– Aug 13 @ Ichabod Crane HS
                                                                                              Now 8 sessions available in 4 locations!
       Be sure to check us out online at
               www.topform.us
                                                                                                                                  Registration Form
    T h i s Ye a r ’s S t a ff                                           Format                            I wish to enroll in Top Form Inc.’s Speed, Strength, and
The SS&P Camp is run by both Certified Athletic          Locations: Maple Hill HS, Averill Park HS, Ich-
                                                                                                           Power Camp, held Monday through Thursday at Maple
Trainers as well as Certified Strength and Condi-        abod Crane, Chatham HS
tioning Specialists.                                                                                       Hill HS ,Averill Park HS, Chatham HS or Ichabod Crane. Enclosed is a check
                                                         Dates: July 6-July 30 (Maple Hill HS)             for $______ for ______ weeks. Email___________________________
► Ron Annis, ATC, CSCS, Level One Olympic
                        Development Coach                        July 13-August 6(Averill Park HS)                     Name:__________________________


                                                                                                                       Age:_______ Sports: ______________
Mr. Annis is the Owner/President of Top Form, Inc. A            July 13-August 6 (Chatham HS)
                                                                                                                       Address: ________________________
company created to service youth fitness! As an Ath-
                                                                 July 20–August 13 (Ichabod Crane)
letic Trainer and Strength and Conditioning Specialist                                                                 City: ___________________________

he has worked with High School, Division I, and Inter-                                                                 State:______Zip Code: ____________
national athletes, and would like to bring his experi-                  Daily Schedule:
                                                                                                                       Home Phone: ____________________
ences and knowledge to local athletes.                           -Mondays & Wednesdays:
                                                                                                                       Emergency Contact: _______________
                                                                  Strength and power conditioning in
► Matt Smith, Dan Rosenbaum, AJ Nead, Tom                         the Maple Hill/Averill Park/Ichabod/                  Relation: ______________________
Arcidiacono, Leo Corvino, Alexa Smead, chris                      Chathm Crane weight room and
Faulkner and more!                                                                                         Phones: ____________________________________________
                                                                  track-Tuesdays & Thursdays:
                                                                  Speed days on the Maple Hill/            Circle Place/Time:
Seven of the finest College athletes/people you
                                                                  Averill Park/Ichabod Crane,
will ever find! All have trained extensively with
                                                                  Chatham track                            Maple Hill HS: 7/7 to 7/31            7:30 am        9:00am
me over many years and all have started out by
participating many years in the SSP Camp! They           Times: 7:30-9:00am, or 9:00-10:30am               Averill Park HS: 7/14 to 8/7          7:30am         9:00am
are excited, as am I, to bring their knowledge
                                                                                                           Chatham HS: 7/14 to 8/7            7:30am            9:00am
and give back to their communities!                         (Both sessions available at either location)
                                                                                                           Ichabod Crane: 7/21 to 8/14           7:30am         9:00am
                                                         Ages: 11 years and up
                                                                                                           We/I the parent(s) of ____________________
                                                         Cost: $175, 4 weeks
                                                                                                           certify that he/she has had a physical within the past year.
                                                                $160, 3 weeks
                                                                $150, 2 weeks                              We/I also understand that with any intense exercise
                                                         Add $25/week if want to train 5-6 weeks us-
                                                                                                           regime, injury is a possibility.
                                                         ing all sites!
                                                                                                           Parent Signature: ________________               Date: _____________

                                                                                                             Send Check and Registration Form to : (Payable/Attention)

                                                                                                                                    Phone: 555-555-5555 Inc.
                                                                                                                                              Top Form
                                                                                                                                     Fax: 555-555-5555
                                                                                                                               E-mail: someone@example.com
                                                                                                                                     81 Miller Road Castleton, NY 12033

                                                                                                                                                     477-2700
                        POWER

								
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