Simple Tips for Healthy Eating Never seems that simple is not it? unhealthy foods seem to look more appealing than healthy food. There are reasons for this, but there are also solutions for eating healthy and still satisfy your taste for sweet and savory, tasty food. The problem is: Let's start with the most obvious culprit, the tongue. When you eat something tasty, you gather your tongue and taste sensation. He then sends a signal to your brain to release endorphins, giving you a feeling of joy and satisfaction. Like a piece of steak, cake, chocolate, or whatever makes your saliva can feel the food is so delicious. But that's not the half of it. Tongue You want to enjoy foods that are usually high-calorie, high energy food. Most people do not need to meet high energy needs, the problem with so many high-calorie food choices easy in our diet. high-calorie diets cause obesity without a high- calorie energy expenditure (exercise). Many high-calorie foods can also lack the essential nutrients needed in your body. You do not blame it - you, great, great .. grandfather guilty. Desire is the nature of high-calorie food that is programmed in our DNA from the time when humans rely on high-calorie foods regularly to maintain the power requirements. But the easy, high-calorie food options - a pizza delivery like - to have occurred faster than the human genome can adapt. So now we are stuck desire of fat, sugar, and taste the good food at the mercy of our biology. Not easy to order a salad at a restaurant when there are your favorite foods on the menu right next to it. Instead of high calorie, fatty or sweet foods - what a perfect food to supplement our food? You may not like the answer, but fruits and vegetables. You've probably heard this before. Fruits and vegetables are better when the process of metabolism in our body, gives us the necessary nutrients we need to stay healthy. The sad fact is that fruits and vegetables are not always abundant in our diets. And more unfortunately they do not taste as good as a cheeseburger and milkshake. The solution is: There are several solutions to satisfy your desires while easily add fruits and vegetables to your diet. But like everything, it will take some initial effort. The following solution of practical methods to satisfy the desires and needs of both nutrition. For you who like sweet: I recommend a natural sweetener called stevia. There's too much worry over aspartame and artificial sweeteners. So, why bother with them? Stevia can be purchased in powder or liquid extract. You can use stevia on anything you usually sweet. You can even find online baking recipes for cooking with stevia. A small sprinkling of stevia in coffee, tea, or cereal can go along the road. Stevia is a genus of the sunflower family. its leaves can be 300 times sweeter than sugar, meaning you do not need to use a lot in one serving. The best part is that companies do not use chemicals, like other artificial sweeteners (like aspartame). Stevia is a sweetener widely used in Japan, where they even put it into their drinks. Stevia is gaining popularity in the United States. Because stevia is not tested or is widely sold in the U.S., you can only find it in shops and health food supplements. After trying several types of stevia, a brand we NuStevia in powder form. For you who like tasty: we suggest you add a little spice in your life, and we mean that literally. There are easy ways to make vegetables taste good. Tasting vegetables are very tender to begin with, but add spices and healthy oils can be used to improve "the palette of their ability." To start a coat, your vegetables in a light layer of olive oil, as a small amount of olive oil has beneficial effects. Olive oil contains monounsaturated fatty acids have a high antioxidant effect, and olive oil can help control bad cholesterol (LDL) as well. Next, add a pinch of salt to your vegetables, but not too much. You need only enough salt to bring out a little taste. If you want to try different flavors, we find that a few spices that can work well. Garlic powder, cumin, and even lemon juice can add a nice touch. However, you can add pretty much anything in your spice cabinet. Feel free to experiment. One guess at best. If this is not cutting it, you can go to the next alternative, cheese. We recommend low-fat, or non- fat yogurt, you can melt cheese over your vegetables. Whatever you do to make your vegetables taste better and keep the calories low, do it! That's the bottom line. This is very important to have vegetables in your diet. For the snacker's: This simple solution, but it takes a little adjustment. Snack on fruits. It's quick and easy to grab, and fruit can be more satisfying. You only need to look for fruits that are working for you. Wine works well because it is easy to snack, and you are not giving away your excess calories. As a matter of fact, that is the case with nearly all the fruit. An apple has about 100 calories, give or take, depending on the size. You can eat two Oreos and get the same calorie apple. Try different fruits so you do not get bored with one. Apples, oranges, grapes, bananas, pineapple slices - it's up to you. The most important part: Knowing how you feel after you eat healthy foods or snacks. It should not be surprising that you might feel great. You often can experience better energy levels and overall sense of well-being - your body has provided a desperately needed nutrition, and cutting down on excess calories you do not always need. Try it, and stick to what is good for you.