913.831.9663 F I T N E S S S C H E D U L E clubwoodside.com
MoNDay T U E S D ay W E D N E S D ay T H U R S D ay F R I D ay S aT U R D ay S U N D ay
Vicious Cycle (S) Power Spin (S) Sets & Reps (A) Spinergy (S) Strength Training (A) Power Spin (S) Strength Training (A)
6:00-7:00am 6:00-7:00am 6:00-7:00am 6:00-6:45am 6:00-7:00am 8:00-9:00am 8:30-9:30am
Low Core (A) Steptacular (A) Vicious Cycle (S) Tae-Box (A) Power Spin (S) Steptacular (A) Vinyasa yoga (Y)
8:30-9:30am 8:30-9:30am 6:00-7:00am 8:30-9:30am 6:00-7:00am 8:00-9:10am 9:15-10:30am
Spin ‘n’ Sculpt (S) Hatha Flow yoga (Y) Cardio-Interval (A) Hatha Flow yoga (Y) Sunrise yoga (Y) Sculpt Fusion (B) Step Circuit (A)
8:30-9:30am 8:30-9:45am 8:30-9:30am 8:30-9:45am 6:30-7:30am 8:15-9:15am 9:30-10:30am
Hatha Flow yoga (Y) Simply Spin (S) Core Spin (S) Strength Training (A) Sculpt Fusion (A) Vinyasa yoga (Y) Core Spin (S)
8:30-9:45am 8:30-9:30am 8:30-9:30am 9:30-10:30am 8:30-9:30am 9:15-10:30am 9:30-10:30am
arms ‘n’ abs (A) Sculpt Fusion (A) Hatha Flow yoga (Y) Vinyasa yoga (Y) Vinyasa yoga (Y) Body Pump (A) Vinyasa yoga (Y)
9:30-10:30am 9:30-10:30am 8:30-9:45am 12:00-1:00pm 8:30-9:45am 9:15-10:15am 11:00-12:15pm
yoga Basics (Y) Rhythm Ride (S) Pilates Ball Sculpt (A) Pilates Mat (B) Pilates Mat (A) Pure Stretch (B)
10:00-11:00am 12:10-1:10pm 9:30-10:30am 5:30-6:30pm 9:30-10:30am 9:30-10:30am
Just Step (A) Strength Training (A) active Living (A) ashtanga Series I (Y) active Living (A) Spinergy (S)
4:45-5:30pm 4:45-5:45pm 10:30-11:30am 5:30-7:00pm 10:30-11:30am 9:30-10:15am
Body Combat (B) Cardio Interval (A) Pilates Mat (A) Body Pump (A) Rhythm Ride (S) Body Combat (A)
5:00-6:00pm 5:45-6:45pm 4:45-5:30pm 5:45-6:45pm 12:10-1:10pm 10:15-11:15am
Vinyasa yoga (Y) Vinyasa yoga (Y) Step Circuit (A) Cycle Express (S) Happy Hour Spin (S) Pilates Mat (Y)
5:30-6:45pm 5:45-7:00pm 5:30-6:30pm 6:00-7:00pm 5:30-6:30pm 10:30-11:30am
Body Pump (A) Cycle Express (S) Power yoga (Y) Family Vinyasa (A)
5:45-6:45pm 6:00-6:45pm 5:30-6:45pm 11:45-12:45pm
Pilates Mat (B) Butts ‘n’ Guts (A) Power Spin (S)
6:00-7:00pm 6:45-7:30pm 6:00-7:00pm
Spinergy (S) yoga/Core For Men (Y) yoga Basics (Y)
6:00-6:45pm 7:00-8:15pm 6:45-7:45pm
Moonlight yoga (Y)
7:00-8:00pm SUMMER 2010
Tai Chi (B)
Main Studio (A) Yoga Studio (Y) Spinning Studio (S) Basketball Court (B)
913.831.9663 F I T N E S S S C H E D U L E clubwoodside.com
y o G a / P I L aT E S / F L E X I B I L I T y CaRDIoVaSCULaR CoNDITIoNING CyCLING
Yoga/Core for Men No ladies allowed! We keep the male Just Step The name says it: a non-dancy, high-intensity, Sculpt Fusion This fresh, creative class delivers the Space is limited, call 913.831.9663 to reserve
ego in mind with postures that focus on your least flexible all-cardio class. 45 minutes, all levels, but some step ultimate total body workout. The upper and lower body a bike. Check-in at the desk is required before
body parts: hams, quads, low back and hips. Leave relaxed, experience is helpful. are integrated into each exercise with your core muscles entering the spin studio.
stretched out and with a stronger core. All levels welcome. doing the connecting. These innovative moves raise
Step Circuit This class blends 5-minute intervals of your heart rate while building strength, endurance and Spinergy This lively class is appropriate for beginners, or
Moonlight Yoga Relax and unwind after work. Suitable for step aerobics with upper-body strength training, using balance. Intermediate to advanced levels. anyone wanting a slightly less intense class. 45 minutes.
all levels, this slower-paced yoga class will stretch your body dumbbells, tubes and your bodyweight. Finish with abs
and de-stress your mind. Perfect for a pre-bedtime routine. and a stretch. All levels. Arms and Abs This 30-45-minute class focuses on the Vicious Cycle This advanced workout combines high-
Appropriate for basic and intermediate levels. shoulders, bi’s, tri’s, chest and stomach. Be ready to work. intensity climbs, jumps and sprints guaranteed to push
Steptacular For the serious stepper, this class offers All levels. you to your limit.
Hatha Flow Yoga Postures are linked together, yet are complex yet well-taught combinations so you have fun
held longer to develop endurance, flexibility and relaxation. and burn fat. Advanced levels. Butts and Guts This high-rep class uses stability and Power Spin Enhance your ability to produce and
This blend of movement, breath and intense focus creates an toning balls, weights and resistance bands. Create the maintain power on a bike. Whether you ride for fun or
internal heat. Open to all levels. Cardio-Interval A medley of fat-burning floor aerobic curves and cuts you want for a svelte lower body. All levels. race, we will target specific training goals. See marked
segments interspersed between toning segments. improvements in your cycling and overall fitness.
Vinyasa Yoga This offers a creative fusion of classical and All levels. Sets and Reps Create a leaner, stronger body using
ashtanga yoga postures connected in a flowing sequence. classic sculpting and stretching techniques. Utilizes light Cycle Express This short-yet-tough class lets you get in
Develop concentration, muscular strength and reduce stress. Low Core A challenging and fun class with 35 minutes weights, resistance bands and high reps. All levels. and get out. Intervals, uphill sprints and resistance work
Some yoga experience recommended. Modifications will of low-impact aerobics and 25 minutes of moves for the get it done in a 45-minute class.
be made. abs and back. All levels. Active Living The mature exerciser is the focus, with
intervals of light weights, cardiovascular work and ball Rhythm Ride Feel the music in this hardcore, lunchtime
Yoga Basics This entry-level class provides detailed Tae-Box This high-intensity blend of punches and kicks exercises. Increases stamina and bone density. All levels. workout. With a mix of rock, house and current grooves,
explanations on breathing and technique. Great for beginners set to upbeat music will increase endurance and body the rhythm is guaranteed to help you dig deep. Energizing
or those who wish to review the basics. tone. All levels. Strength Training Like a group private training session and powerful. The music matters!
focusing on weight training techniques; weights and bars
Pilates Mat Sculpt your midsection with a series of floor Body Combat BODYCOMBAT™ is the empowering used. All levels. Spin-n-Sculpt A great combination: 45 minutes of
exercises that focus on strengthening and lengthening core cardio workout where you are totally unleashed. This hills, sprints, and jumps with 15 minutes of upper-body
muscles. Breathing and alignment emphasized. All levels. fiercely energetic program is inspired by martial arts and Body Pump BODYPUMP™ is the original barbell sculpting with dumbbells.
draws from a wide array of disciplines such as Karate, class that strengthens your entire body. This 60-minute
Pure Stretch This peaceful class will increase flexibility and boxing, Taekwondo, Tai Chi and Muay Thai. Supported workout challenges all your major muscle groups by using Core Spin This traditional class focuses on core strength,
decrease stress. Full body moves and sustained stretches calm by driving music and powerful role model instructors the best weight-room exercises like squats, presses, lifts and proper alignment and riding technique. Includes a core
the mind. All levels. strike, punch, kick and kata your way through calories to curls. Powerful music, trained instructors and your choice training segment to work abs and back.
superior cardio fitness. of weight inspire you to get the results you came for – and
Pilates Ball Sculpt Using the fit ball and your body fast. You will improve your overall physique. Simply Spin For those who want to ease their way into
weight, we target your entire body, especially your core. All spinning in a non-intimidating environment. Focuses
levels. on making spinning safe and effective for any body type,
ability level and age group.
Family Vinyasa Yoga This class will stay true to the
flowing style of our current Vinyasa classes. This kid-friendly Happy Hour Spin Before you check out for the week,
class will provide a nurturing environment for Members ages hit this after work Friday class and burn it up so you can
11 & older and of all fitness levels. relax for the rest of the weekend. All levels.