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Dieting_-_Lose_Weight_Healthy

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					Dieting - Lose Weight Healthy

Word Count:
511

Summary:
Do you want to lose weight? Do you want to lose weight healthy? Losing
weight properly will build muscle mass as well as increasing your energy
level.


Keywords:
diet, diet healthy, diet loss weight, lose weight, weight loss, south
beach diet, diet program, diet plan, low carb diet, diet nutrition, diet
supplement, control weight, weight control


Article Body:
Many of us are constantly in a battle to lose weight, and a lot of us
want to discover a diet where we can lose weight and lose weight fast.
Not looking at how to lose weight healthy. Dieting is a very hard thing
to do. First you must commit yourself to modify the diet or current way
you eat, which if not an easy task. Statistics on dieting are not good,
so how can we find a diet that is easy and will lose weight and lose
weight healthy.

There are many   good diet plans out on the market today. The South Beach
Diet is a very   popular healthy diet plan, there is the Negative Calorie
Diet, which in   my opinion is also a healthy way of eating. There is also
theIdiot Proof   Diet Plan which is exactly that, and is a healthy plan.

One crucial aspect of dieting is to burn fat but also feed muscle as you
don’t want to lose weight and have a lot of flabby skin.

Here are some important tips on dieting:

1.    Do not ever skip breakfast, your breakfast gets your metabolism
going, especially after a good nights sleep. Eat a healthy diet, like
whole grain cereals, protein based foods that are low in fat, lowfat
yogurt, etc.
2.    Drink plenty of water, for one drinking a lot of water keeps you
feeling full and less hungry, drink less soda and coffee and definitely
less alcohol as all of those can add significant calories to your daily
intake.
3.    Make sure you watch your carbohydrate and calorie intake. Make
sure you keep track of your intake. Carbohydrates need to be kept low,
as well as eating good carbs such as fruits and vegetables, stay away
from your refined sugars, flours and processed foods.
4.    Take your time, don’t try to rush losing weight, lose weight
healthy means lose weight slow, plus if you do it the right way, you will
keep the weight off. Many people who lose weight to rapidly, as soon as
they shift their eating habits back they put the weight back on quickly
and usually a lot more weight than they originally lost. What happens
when you lose weight to rapidly your metabolism will slow down, it slows
down the rate we burn energy to survive. A resistance is built up which
is called homeostasis, for example when our body heats up, we sweat,
which is the response designed to cool down, this is homeostasis. The
same principle happens when you lose weight, but when you lose weight to
rapidly you will lose body fluid and muscle mass instead of burning the
fat.

You should also take a regimin of vitamins and minerals.   This will boost
your energy and your metabolism.

To lose weight healthy, you must eat good foods, not just basing them on
the caloric or carbohydrate content, and you must do some sort of
exercise.

If you follow most of these weight loss tips, you can lose weight, lose
weight healthy as well as keep the fat off.

				
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posted:5/8/2010
language:English
pages:2