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Dangers_of_South_Beach_Diet

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									Dangers of South Beach Diet

Word Count:
567

Summary:
The South Beach Diet is considered to be a healthy diet, which is
concerned on the right carbohydrates and the right fats for a healthy
body. However, out of this good reputation that the South Beach Diet
maintained, still there are some attacks and bad comments about the diet.


Keywords:
South beach diet, South beach diet menu, South beach diet plan, South
beach diet book, South beach diet recipes, Loose weight, Weight loss,
Diet, Diet reviews


Article Body:
The South Beach Diet is considered to be a healthy diet, which is
concerned on the right carbohydrates and the right fats for a healthy
body. As such, many people were drawn to it believing that the South
Beach Diet is really the best diet for them.

However, out of this good reputation that the South Beach Diet
maintained, still there are some attacks and bad comments about the diet.
Well, we don’t need to be surprised about this, for this is how the world
is set.

What then is the importance of the principle of “yin and yang” if there
is only one side for everything? There could be biases, prejudices, and
imbalances, right?

So, even though there is really no noted “big” South Beach Diet danger,
still there are certain resources which hold that the South Beach Diet
danger surface when the improper application of the diet is made.
Lack of Information and Understanding

Numerous resources have noted that part of the South Beach Diet is the
lack of information or understanding about the diet. From the word “lack”
alone, a sort of South Beach Diet danger is then viewed.

According to many studies, the South Beach Diet danger surfaced for the
reason that the South Beach Diet is very demanding for those that are
accustomed to carbohydrate-rich diets.
Lapsing Into the Old Eating Habits

In line with such view for the South Beach Diet danger, it is also noted
that one of the largest South Beach Diet dangers surface when there is a
lapsing into the old eating habits.
This   was considered to be a South Beach Diet danger for the reason that
this   lapsing will result in speedy weight gain. Along with that, this
part   of the South Beach Diet danger may then be a new way of life.
Lack   of Willpower

In relation to such fact, another support states that a great South Beach
Diet danger will also surface when there is a lack of willpower exerted
for the diet, especially from the carbohydrates lovers.

In fact, it is a common view that there is always the South Beach Diet
danger of lapsing back into old eating habits and increasing the
carbohydrate consumption without even realizing it.
Steps To Overcome These South Beach Diet Dangers

So to battle this one of the common South Beach Diet dangers, Dr. Arthur
Agatston himself recommends that the dieters who do lapse and end up on
placing some of the weight back on should then be immediately switch back
to the first phase of the South Beach Diet for a short while.

This recommendation is given not only to battle such South Beach Diet
danger but also to prevent from the occurrence of several South Beach
Diet dangers. It is also interesting to know that if this South Beach
Diet danger is not prevented earlier, this will lead to an excess in
weight gain.

With such mentioned possible South Beach Diet dangers, the South Beach
Diet then received mixed reviews from most dieters. Despite the South
Beach Diet dangers, many people still consider the South Beach Diet as an
updated version of the Atkins diet that is a far more balanced diet.

Only one thing that this diet plan does do is really to educate the
dieters in eating the correct food to reduce heart disease, high
cholesterol levels, and other South Beach Diet dangers.

								
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