New Class - Nia Technique!

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              New Class – Nia Technique!
The Nia Technique                                       with Dorit Noble &
Done barefoot to diverse and inspiring             Siri Sadhana Kaur/Debora
music, NIA is the ultimate "East meets
West" method of toning your body, mind
and spirit. NIA is a practice that teaches
you to be more ALIVE, EXPRESSIVE and
JOYFUL in your body. NIA's dance-
based barefoot, grounded approach
maximises body efficiency and teaches
you to move with awareness.
Modern dance movements are mixed
with karate kicks & blocks; subtle
therapeutic suggestions & visualisation
techniques help you develop heightened                                                                         
sensation. The result is a fusion of            
movement styles that is freer than any         Dorit Noble 
                                               Dorit Noble is London’s only Black Belt NIA instructor.  Before the 
other dance based exercise. NIA is a           NIA technique Dorit worked as an Opera singer at her local opera 
holistic fitness programme that blends the     house in Cape Town. Dorit brought the NIA technique to London 
power and punches of Tae Kwon Do with          four years ago.  She has presented this technique at various big 
the stillness of Tai Chi, the dynamic poses    shows including the Yoga show, Mind Body Spirit, Well Being live 
of Yoga and the Joyfulness of Dance.           and Vitality show. She was interviewed on BBC London radio 94.9 
                                               and invited to teach a Nia for performers summer school at 
NIA offers an experience that embraces         Central School of Speech and Drama.  Her classes have featured in 
individual creativity, self enquiry and free   the Guardian, Time Out and Soul and Spirit magazine.
expression. It is possible to stay fit and     Siri Sadhana Kaur/Deborah Collister 
reap much deeper benefits - a sense of         Siri Sadhana Kaur/Debora Collister is a blue belt nia teacher, 
well being that filters through other          experienced performer, trainer and workshop leader, 
                                               facilitating in business, theatre schools, education and 
aspects of your life. Through movement         community. Her background in acting and singing took her 
we find health.                                travelling and performing internationally, where she studied 
                       with the innovative Jacques Lecoq in Paris, developing her 
   First Class on the 27th November half       interests in movement, expression and psychology. She is a 
                     price!                    qualified teacher (PGCE/Cert Ed Institute of education) a T’ai‐chi 
                                               chuan and Kundalini yoga instructor. 

            Fridays, 11:15am – 12:15pm                                             Fee: £11
                   Unit 101, Stables Market, Chalk Farm Road, London NW1 8AH
                                         020 7267 6188