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WINTER_2010_REC_GUIDE - Rec Guid

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					                                                                                                 Rec Guide
                                                                                                  January – April 2010




                                                                         Play
                                                                       + have a healthy active lifestyle




This winter ...

+Spice up your fitness routine pg. 6
 Incorporate different fitness activities into your workout with Variety Pack.

+Learn to relax pg. 13
 Try our new workshops to relax, release and rejuvenate.

+The perfect first Triathlon pg. 18                                                                         403.440.6517
 Test out your running, biking and swimming skills with the MRTC Sprint Triathlon.              mtroyal.ca/recreation
                                                                                                                                                   Get Started!
                                                                    4                      n                                                    m g                       d              t   t r               o n
                                                                   14,000 sq. ft. fitness centre · 200 m indoor running track · 40 ft. indoor climbing wall · 2 aerobic studios · 25 m salt water pool · 6 outdoor tennis courts ·




                                                                                                                                                                                                                                              5 volleyball/basketball courts · 6 international squash courts ·
5 volleyball/basketball courts · 6 international squash courts ·




                                                                                    We welcome MRU students, employees and the general public.

                                                                                                      Our Mission
                                                                                          We provide oustanding recreational and
                                                                                          educational experiences to our campus
                                                                                           community, one individual at a time.
                                                                       · steam rooms · family change rooms · 14,000 sq. ft. fitness centre · 200 m indoor running track · hot tub · 2 aerobic studios · 25 m salt water pool



RegistRatioN                                                                                                          Program refunds/transfers/                                   Cancellations
Payment is due at time of registration.
                                                                                                                      Withdrawals                                                  Mount Royal Recreation reserves the right
                                                                                                                      Note: Some courses have refund policies that                 to cancel courses due to low enrolment,
                                                                                                                      supersede the general refund policy (see specific            inclement weather or environmental hazards. In
                                                                                                                      course description for more details).                        such cases, course fees will be refunded in full.
                                                                                    Phone                             All withdrawals and refunds, upon approval,
                                                                                                                                                                                   Note: Some programs will run rain or shine.
                                                                                    403.440.6517                      will be subject to a $10 administrative fee.
                                                                                                                      Withdrawals less than seven days before
                                                                                                                                                                                   Your Privacy
                                                                                                                      or after the course start date require a                     The personal information you provide when
                                                                                                                      physician’s note or the approval of the program              registering for Mount Royal Recreation
                                                                                                                      coordinator. If a withdrawal is approved and                 programs and services is collected under
                                                                                                                                                                                   the Alberta Post-Secondary Learning Act
                                                                                    In Person                         the course has started a pro-rated refund will
                                                                                                                                                                                   and Freedom of Information and Protection
                                                                                                                      be given. Transfers will only be made if space
                                                                                    Customer Service                  is available in the requested program and by                 of Privacy Act to administer programs and
                                                                                    Centre (U130)                     approval of the program coordinator.                         services, record attendance, inform you of
                                                                                    4825 Mount Royal                                                                               other related activities and for contact services
                                                                                    Gate SW
                                                                                                                      Inherent risk Statement                                      and postrace/contest results. Photos of events/
                                                                                                                                                                                   programs may be taken and used for Mount
                                                                                                                      By participating in Mount Royal Recreation                   Royal Recreation promotions/publications.
                                                                                                                      programs and utilizing the facilities, you freely            Your personal information is protected by the
                                                                                                                      and voluntarily assume the risks and hazards                 Freedom of Information and Protection of
                                                                                                                      inherent to the program, facilities and activities           Privacy Act and can be reviewed on request. If
                                                                                                                      therein and acknowledge that you or your                     you have any questions about the collection or
                                                                                                                      child, as a participant, may suffer personal and             use of this information, contact the Customer
                                                                                                                      potentially serious injury. Please ensure that you           Service Centre (U130) or call 403.440.6517.
                                                                                                                      understand what these risks are and that you
                                                                                                                      are prepared to accept this element of risk.



                                          FRequeNtly Called NumbeRs
                                                  Registration & Information .........................................403.440.6517                    Cougar Athletics ........................................................403.440.6516
                                                  Squash Court Booking Line ........................................403.440.7050                      Optimal Therapies – EnCana Wellness Centre.............403.440.6917
                                                  Fitness Centre ............................................................403.440.6291             Campus Parking Office ..............................................403.440.6914
                                                  Climbing Centre ........................................................403.440.6284                Campus Security ........................................................403.440.6897



                                               Cover Photo Credits: Sean McMullen, Jemmica Lui, Kristel Nielsen and Ryan Wade                                                        Photographer: Duncan Kinney




                                                                   i
                                                                                              mtroyal.ca/recreation • 403.440.6517
  Get Started!
                                                                                                                registration ...................................... i
Hours Call 403.440.6517 or visit mtroyal.ca/recreation for schedules.                                           General Information ........................ 1
                                                                                                                Memerships .................................... 2
Facility                                                                                                        Personal training                                       3
september 1 – June 30
                                                                                                                Programs ............................................ 3
 Monday – Friday .............................................6:00 am – 11:00 pm                                Assessments........................................ 3
 Saturday..........................................................6:00 am – 8:00 pm                            Custom Fit Packages ........................... 3
 Sunday............................................................8:00 am – 8:00 pm                            Athletic Conditioning .......................... 4
                                                                                                                Nutrition Services ................................ 4
July 1 – august 31
  Monday – Thursday .........................................6:00 am – 10:00 pm              HOURS ARE          grouP Fitness                                           5
                                                                                             SUBJECT TO
  Friday ..............................................................6:00 am – 9:00 pm      CHANGE            Cross Training .................................... 5
  Saturday & Sunday ..........................................9:00 am – 7:00 pm                                 Muscle Conditioning ........................... 6
                                                                                             In addition to
                                                                                                                Spinning ............................................. 7
Holiday Hours                                                                               holidays, there
                                                                                              are a limited     Step Aerobics ...................................... 8
 Christmas Eve (December 24) ........................ 6:00 am – 5:00 pm                                         Water Fitness ..................................... 8
                                                                                           number of facility
 Christmas (December 25) .............................. CLOSED                                maintenance       Weight Training .................................. 8
 Boxing Day (December 26) ............................. 9:00 am – 5:00 pm                       closures.
                                                                                                                danCe                                                   9
 Christmas Hours (Dec 27 – 30) ....................... 8:00 am – 8:00 pm
                                                                                                                Dance Fitness ..................................... 9
 New Year’s Eve (December 31) ....................... 8:00 am – 5:00 pm
                                                                                                                Dance Instruction ............................... 9
 New Year’s Day (January 1) ............................. CLOSED                                                Ballroom Instruction ......................... 10
 January 2 ....................................................... 8:00 am – 8:00 pm
 January 3 ....................................................... 8:00 am – 8:00 pm                            mind, body & sPirit                                  11
 Staff Training (January 24) .............................. 8:00 am – 5:30 pm                                   Pilates .............................................. 11
 Family Day (February 15) ................................ 8:00 am – 8:00 pm                                    Yoga ................................................ 12
 Good Friday (April 2) ...................................... 8:00 am – 8:00 pm                                 Soul-lutions ....................................... 13
                                                                                                                Workshops........................................ 13
 Easter Monday (April 5) .................................. 8:00 am – 8:00 pm
                                                                                                                Encana Wellness Centre Nutrition...... 13
                                                                                                                Sessions
Climing Centre                                                                                                 Tai Chi .............................................. 13
september 1 – June 30
 Monday – Friday .............................................11:00 am – 2:00 pm, 4:00 pm – 10:00 pm            sPorts                                               14
 Saturday, Sunday & holidays ............................12:00 pm – 5:00 pm                                     Intramural Sports .............................. 14
                                                                                                                Drop-in Sports .................................. 15
July 1 – august 31
                                                                                                                Sport Clubs ....................................... 16
  Monday – Thursday .........................................5:00 pm – 10:00 pm                                 Events & Tournaments ...................... 17
  Friday ..............................................................5:00 pm – 9:00 pm                        Sport Instruction ............................... 18
  Saturday, Sunday & holidays ............................12:00 pm – 5:00 pm                                    Running ............................................ 19
                                                                                                                Triathlon Training .............................. 19
aquatic Centre
Schedules vary; please visit mtroyal.ca/recreation or call 403.440.6517 for daily/monthly schedule.
                                                                                                                First aid & CPr                                      21
                                                                                                                CPR Only........................................... 21
                                                                                                                First Aid (including CPR) .................... 22
              Convocation – Friday, June 4                                                                      aquatiCs                                              23
We are proud to host the 2010 Mount Royal University spring convocation ceremony and would                      Red Cross Swim Preschool ................. 23
like to congratulate our growing number of graduates. With the ceremony being held in our
                                                                                                                Red Cross Swim Kids ......................... 24
facility this will cause a disruption in services to our members. We thank you in advance for being
patient and helping support our students on the most important day in their academic careers!                   Private Swim Lessons......................... 25
                                                                                                                Adult Swim Programs........................ 25

Conduct & attire                                                                                                CertiFiCations                                       26
During your visit to Mount Royal Recreation, adherence to the Mount Royal University Code of                    Aquatic ............................................. 26
Conduct is expected. Abusive language or behaviour will not be tolerated and may result in the                  Aquatic Recertifications ..................... 27
suspension of your membership privileges. Also, appropriate clothing and footwear must be worn                  Fitness............................................... 27
at all times during your visit.
                                                                                                                Climbing                                             28
Cell Phones & Photography Policy                                                                                Climbing Centre Info......................... 28
                                                                                                                Indoor Climbing ................................ 28
For the protection of our patrons’ privacy, cell phones, cameras and other forms of
communication devices will not be permitted in change rooms and activity areas. Failure to                      Private Indoor Climbing ..................... 29
comply may result in suspension of your recreation privileges.                                                  Child & Youth Indoor Climbing ......... 29
                                                                                                                Outdoor Climbing ............................. 29



                                              January – april 2010                                                                                                1
                                                                                   MeMberShIPS
                                                                                   Get Started!
membersHiP oPtions
MrU Students                                              MrU employee                                               alumni & Pulic Memerships
A Mount Royal Recreation membership is                    MRSSA, MRFA and the Management/Exempt                      All prices are based on per person and do not
included in student fees for all full-time and            employees receive a Mount Royal Recreation                 include GST. Prices below are effective until




                                                                                                                                           +
part-time credit students. Students need to               membership. Employees need to validate their               August 31, 2010. See chart below for price




                                                                                                                                          +
validate their membership each semester.                  membership once a year in August. Family                   structure.
Student family members receive a 50%                      members of MRU employees receive a 50%
discount off our public rates for 4 months,               discount off our public rates for 4 months,
1 month, day pass or 10 visit passes (cannot              1 month, day pass or 10 visit passes (cannot




                                                                                                                                                           +
be combined with any other offers).                       be combined with any other offers).



  alumni & PubliC membersHiPs & Passes                                                                    Prices effective until august 31, 2010.

  Alumni and Public – Family – receive a 10%                                                     annual           Four month   one month       10 visit           day
  discount on any combination of the denoted                                                  membership          membership   membership         Pass            Pass
  prices.
                                                          Adult 17–64 years                       $ 499.00          $ 227.00       $ 62.50     $ 85.00      $ 10.00
  Youth and Children accessing the facility are
  restricted in their facility usage. Please review
  our facility use/membership access guidelines           Youth 10–16 years                         309.00            140.00        39.00       53.00             6.50
  for more details regarding facility access. Age
  restrictions are also outlined in the prerequisites     Child 3–9 years*                          199.00             90.00        25.00       35.00             5.00
  for all programs, please review course
  prerequisites in the Rec Guide.                         Senior 65+ years                          309.00            140.00        39.00       53.00             6.50
  Persons with a disability that have permanent
  impairment impacting mobility and/or functional         Alumni Adult 17–64 years                  399.00            180.00        50.00       68.00             8.00
  ability that limits facility usage will receive a 40%
  discount to the corresponding age category pass         Alumni Youth 10–16 years                  247.00            112.00        31.00       42.00             5.50
  options above (cannot be combined with any
  other offers).                                          Alumni Child 3–9 years*                   159.00             72.00        20.00       28.00             4.00
  MRU Alumni – Must produce a minimum of 30
  credit hours, graduation from a MRU program             Alumni Senior 65+ years                   247.00            112.00        31.00       42.00             5.50
  or 400 hours in a Continuing Education and
  Extension Program.                                      *Child and Alumni Child memberships can only be sold as part of a family purchase.




our serviCes
Squash Court bookings                                     towel & Locker Service                                     Pro Shop
Call 403.440.7050 or visit                                Pulic Fees (GST included)                                 Our Pro Shop is located at the Customer
mtroyal.ca/recreation for more details.                                           annual    4 month     Per day      Service Centre (U130) and stocks various
                                                          Towel Service             Incl.      $ 25        $ 1       products to enhance your Mount Royal
equipment rentals                                         Lock Token                Incl.        25          1       Recreation experience.
                                                          Locker Rental             $ 60        N/A         NA
Rentals are available at the Customer Service
Centre (U130). Collateral must be provided
                                                                                                                     Parking
                                                          MrU employee Fees (GST included)                           Please refer to the outside back cover for
(Campus Card or driver’s license) for all                                        annual*    4 month     Per day
equipment rentals. Rentals include racquets                                                                          details.
                                                          Towel Service             $ 55      $ 25         $ 1
(badminton, squash, tennis), climbing                     Lock Token                  55        25           1
equipment, basketballs and volleyballs.                   Locker Rental               60       N/A         N/A
                                                                                                                     day-use Lockers
                                                                                                                     • You are welcome to use our day-use
                                                          *These service fees apply to general locker areas only.      lockers when visiting our facility.
                                                          MRU employee locker room is not included in above
                                                                                                                     • Please remove your personal items before
                                                          pricing. Please contact the Customer Service Centre
                                                                                                                       facility closure.
                                                          (U130) or call 403.440.6517 for details.
                                                                                                                     • Locks left on day-use lockers will be cut off
                                                          note: To accommodate high demand,                            and personal items removed.
                                                          lockers MUST be renewed at the end of your                 • We are not responsible for lost, stolen or
                                                          rental term. Failure to renew will result in loss            removed articles.
                                                          of your locker to the next individual on the
                                                          locker waiting list. Personal items must also be
                                                          removed upon completion of your rental term.



     2                               mtroyal.ca/recreation • 403.440.6517
       PerSonaL traInInG
                                             All personal training participants
                                                                                                  Custom Fit PaCkages
                                             must fill out an online request



 online
                                             form on our website.                                 Ultimate Paw Program (14 weeks)
                                                                                                  This package has it all! Meet with your own personal trainer
                                             Check online for more details.                       two times a week, receive a pre/post-body composition and a nutrition
                                             mtroyal.ca/Recreation/personaltrain_request.shtml




                                                                                                                                                                             Personal training
                                                                                                  consultation with a registered dietitian at the start with one follow up
 PERSONAL TRAINING                           Please note: All personal, custom and athletic       session halfway through. Let our professionals assist you in achieving


 request
                                             programs and nutrition services expire within one
                                             year from date of purchase.                          your weight loss goals!
                                                                                                  Fee:      $1034.00 Member | $1292.50 Non-member

                                                                                                  Five Paw (5 hours)
                                                                                                  Body composition, nutrition consultation, program design and
Attention non-members: Facility access is only permitted during                                   demonstration, one personal training session, follow-up body
scheduled appointments with personal trainers. Any additional access to                           composition and follow-up nutrition session
the facility can only be granted through the purchase of a day pass or                            Fee:      $206.00 Member | $257.50 Non-member
facility membership.
                                                                                                  Four Paw (4 hours)
Programs                                                                                          Body composition, nutrition consultation, program design and
                                                                                                  demonstration and one personal training session
Personal training                                                                                 Fee:      $139.00 Member | $174.00 Non-member

Sessions will include technical reminders, ongoing motivation and safe
exercise progressions to achieve your goals (weight gain/loss, general
                                                                                                  three Paw (3 hours)
fitness or sport conditioning).                                                                   Body composition, program design and demonstration and one
                                                                                                  personal training session
                      individual        individual             member            non-member       Fee:      $104.00 Member | $130.00 Non-member
 Package                member        non-member         with a buddy*          with a buddy*

 5 sessions           $    210           $    263               $    126                $ 158     two Paw (2.5 hours)
 10 sessions               361                451                    217                    271   Fitness program design and demonstration and one personal training
 20 sessions               704                880                    422                    528   session
                                                                                                  Fee:      $86.00 Member | $107.00 Non-member (individual)
Each session is one hour in length.                                                                         Book this session with a buddy and pay*:
*both participants must register at the same time to receive the “buddy                                     $52.00 Member | $65.00 Non-member (per person)
 discount”.
                                                                                                  one Paw (1.5 hours)
assessments                                                                                       Fitness program design and demonstration
                                                                                                  Fee:      $58.00 Member | $72.50 Non-member (individual)
                                                                                                            Book this session with a buddy and pay*:
Fitness & Lifestyle appraisal (1.5 hours)                                                                   $35.00 Member | $44.00 Non-member (per person)
Our professional consultants will measure the following components                                *both participants must register at the same time to receive the
of your fitness: body composition, flexibility, aerobic fitness, muscular                         “buddy discount”.
strength, endurance and power. The appraisal includes an interpretation
of the results with recommendations for lifestyle change.                                         12 Week “Custom Fit”
Fee:          $58.00 Member | $72.50 Non-member                                                   Do you have a tough time sticking to a fitness program? This package
                                                                                                  provides ongoing motivation and leadership from one of our trained
body Composition (30 minutes)                                                                     consultants. This package includes:
                                                                                                  • a 30 minute consultation to discuss your goals and previous exercise
Our professional consultants will measure skinfolds, girths, height and
                                                                                                     experience.
weight. You will receive an interpretation of the results.
Fee:          $20.00 Member | $25.00 Non-member
                                                                                                  • a one hour personal training session at the beginning of week one,
                                                                                                     five and nine to demonstrate proper technique for the exercises to
                                                                                                     follow in the next four week training block. The program will be
                                                                                                     changed systematically so that the intensity, volume and type of
                                                                                                     exercises progresses from week one to 12.
                          FREE Assessment and one-on-one functional
                               training for spinal cord injured individuals                       Fee:      $133.00 Member | $166.00 Non-member

                                      Our qualified staff will assess individual                   Personalized Instruction
                                      ability and design a training program to
                                      improve quality of life or sport specific
                                                                                                  Personalized instruction will provide you with specific technical
                                      training.                                                   instruction and a targeted workout. Type of instruction available
                                                                                                  includes yoga and Pilates.
                                                                                                  Fee:      $55.00 Member | $68.75 Non-member
                                      Sponsored by Rick Hansen Man in Motion
                                      Foundation’s Wheels in Motion Quality of
                                      Life Grant.

                                             More info: Shelly S. at 403.440.6631 or               Cancellation Policy
                                                   sstranaghan@mtroyal.ca
                                                                                                   Full charge for less than 24 hours notice or no-shows.




                                                January – april 2010                                                                                                  3
                                                                    Personal Training
                    Athletic conditioning                                                                nutrition ServiceS
                    athlete Performance Testing                                                          nutrition Consultation (1 hour)
                    If your team would like performance testing, please contact Shelly S.                Healthy eating is the key to a healthy lifestyle. Our registered dietitian
                    at 403.440.6631 or ptservices@mtroyal.ca. This includes tests for                    will assist you with your goals in nutrition, weight loss/gain and other
Personal Training




                    agility, speed, muscular strength and/or endurance, aerobic capacity                 special nutritional concerns you may have.
                    and/or power, anaerobic capacity and/or power, flexibility and body                  Fee:      $75.00 Member | $85.00 Non-member
                    composition.
                                                                                                         nutrition Consultation Follow-up (30 minutes)
                    Personal Conditioning                                                                Fee:      $37.50 Member | $42.50 Non-member
                    Maximize your athletic conditioning and reach your performance
                    goals by working one-on-one with a Mount Royal coach through a                       grocery Tour (1 hour)
                    customized program. Training packages are for athletes of all skill levels
                    involved in multidirectional and/or endurance sports.                                This unique hands on grocery tour will teach you how to read food
                                                                                                         labels and help you make the right choices with your food purchases.
                     two Month Package           Four Month Package         eight Month Package          Submit a request and go shopping with our registered dietitian.
                                                                                                         Fee:      $75.00 Member | $85.00 Non-member
                     30 min. consultation        30 min. consultation       30 min. consultation
                     3 hours performance
                     testing
                                                 3 hours performance
                                                 testing
                                                                            6 hours performance
                                                                            testing
                                                                                                         nutrition sessions
                                                                                                         Please see the Mind, Body, & Spirit section on page 13.
                     8 week program design       16 week program            32 week program
                                                 design                     design
                     2 conditioning sessions/    2 conditioning sessions/   2 conditioning sessions/
                     week                        week                       week
                     1 hour nutrition            1 hour nutrition           2-1 hour nutrition
                     consultation                consultation               consultations


                    highlights
                    • Performance testing consists of athlete specific performance tests to
                      determine appropriate training intensities and volume in addition to
                      conditioning progress.
                    • Programs are developed around each athlete’s level of fitness,
                      individual goals and specific sport(s) of interest in order to achieve
                      optimal performance.
                    • Regular access to our highly qualified conditioning coaches to guide
                      and motivate you.
                    • Nutrition consultation to help you gain that personal edge.

                     Package                                                            individual

                     Two months                                                          $   770
                     Four months                                                             1351
                     Eight months                                                            2684



                    group/Team Conditioning
                    Improve your group or team’s performance by training with one of our
                    athletic conditioning specialists. Sessions will focus on developing the
                    proper energy system(s) for your sport, as well as muscular strength/
                    endurance, power, speed, agility, quickness and balance. Call Shelly S.
                    for more information at 403.440.6631 or e-mail ptservices@mtroyal.ca.

                     Package                         team of 3–10                      team of 11–20

                     4 sessions                           $   220                            $     440
                     8 sessions                               410                                  820
                     12 sessions                              600                                1200

                    Each session is one hour in length.




                     cancellation Policy
                     Full charge for less than 24 hours notice or no-shows.




                         4                                mtroyal.ca/recreation • 403.440.6517
     GroUP FItneSS
grouP Fitness inFo                                                                        bootCamp
                                                                                          Buff up your bod with our total body conditioning class! Using various
No classes on Feb 15–21 and Apr 2–5.                                                      conditioning techniques, this class is designed to increase your
                                                                                          metabolism and lean muscle mass while burning fat and having fun.
group Fitness Prerequisite(s): 17+ years
                                                                                          This non-choreographed class will motivate, challenge and empower
Mount Royal Recreation reserves the right to cancel classes due to low                    you regardless of your fitness level.
registration. Registration in one class is non-transferable to another class               84485      Mon         Jan 18 – Mar 29  6:30 am – 7:30 am         10 classes
(e.g. make up classes are not allowed).
                                                                                          Location:   Multi-purpose Room           Instructor: Lana A.
Registered participant spots are only guaranteed until class start time.                  Fee:        $32.00 Member | $41.50 Non-member
                                                                                           84486
drop-in Passes                                                                                        Mon         Jan 18 – Mar 29  7:15 pm – 8:15 pm         10 classes
                                                                                          Location:   Multi-purpose Room           Instructor: Bobby K.
If your schedule is unpredictable, try our drop-in passes. Get your passes                Fee:        $32.00 Member | $41.50 Non-member
early to avoid line-ups!




                                                                                                                                                                          Group Fitness
                                                                                           84490      Tue         Jan 19 – Apr 6   3:30 pm – 4:30 pm         11 classes
                          single               Five Pack                 twelve Pack      Location:   Multi-purpose Room           Instructor: TBA
                                                                                          Fee:        $35.00 Member | $45.50 Non-member
 Member               $    6.00            $     28.75                    $       63.00
                                                                                           84487      Wed         Jan 20 – Apr 7   6:30 am – 7:30 am         11 classes
 Non-member                8.50                  40.25                            88.00
                                                                                          Location:   Multi-purpose Room           Instructor: Lana A.
note:                                                                                     Fee:        $35.00 Member | $45.50 Non-member
• Many classes will fill – registered participants will be given first                     84488      Wed         Jan 20 – Apr 7    7:05 pm – 8:05 pm        11 classes
  priority                                                                                Location:   Aerobics Studio (U159)       Instructor: Jane H./TBA
• All drop-in passes are non-refundable                                                   Fee:        $35.00 Member | $45.50 Non-member
• Drop-in passes are non-transferable between individuals                                  84491      Thu         Jan 21 – Apr 8    3:30 pm – 4:30 pm        11 classes
• Drop-in passes are non-transferable between semesters                                   Location:   Multi-purpose Room           Instructor: TBA
• $10 admin fee for all lost passes                                                       Fee:        $35.00 Member | $45.50 Non-member
• Drop-in passes are applicable for group fitness, dance fitness and                       84684      Fri         Jan 22 – Apr 9    6:30 am – 7:30 am        10 classes
  mind, body & spirit classes                                                             Location:   Multi-purpose Room           Instructor: TBA
                                                                                          Fee:        $32.00 Member | $41.50 Non-member

Cross training                                                                             84489
                                                                                          Location:
                                                                                                      Sat         Jan 23 – Apr 10
                                                                                                      Aerobics Studio (U159)
                                                                                                                                    11:05 am – 12:05 pm
                                                                                                                                   Instructor: Lori B./TBA
                                                                                                                                                             10 classes

                                                                                          Fee:        $32.00 Member | $41.50 Non-member
20!20!20!
Take 20 minutes for your heart, muscles, body and mind with 20                            hottie body
minutes of cardio, 20 minutes of muscle conditioning and 20 minutes of
                                                                                          Burn calories and gain lean muscle mass with this complete strength
stretching. Simple, efficient and most of all, effective!
                                                                                          conditioning program. We’ve interspersed anaerobic intervals to help
 84484      Mon         Jan 18 – Mar 29  4:50 pm – 5:50 pm                10 classes      you get that hottie body you’ve always wanted!
Location:   Aerobics Studio (U159)       Instructor: Patti F.                              84492      Tue         Jan 19 – Apr 6   6:00 pm – 6:50 pm         11 classes
Fee:        $32.00 Member | $41.50 Non-member
                                                                                          Location:   Multi-purpose Room           Instructor: Lana A.
beat box                                                                                  Fee:        $35.00 Member | $45.50 Non-member
Get a knockout body in this fat burnin’, high energy routine that                          84493      Wed         Jan 20 – Apr 7   8:45 pm – 9:30 pm         11 classes
combines kickboxing, dance and martial arts. Feel the beat and feel                       Location:   Multi-purpose Room           Instructor: Clarise L.
the burn as you blast the calories away with explosive kicks, powerful                    Fee:        $35.00 Member | $45.50 Non-member
punches and energetic dance moves.                                                         84494      Fri         Jan 22 – Apr 9   12:05 pm – 12:55 pm       10 classes
 84634      Thu         Jan 21 – Apr 8   7:30 pm – 8:20 pm                10 classes      Location:   Multi-purpose Room           Instructor: Lana A.
Location:   Multi-purpose Room           Instructor: Laura N.                             Fee:        $32.00 Member | $41.50 Non-member
Fee:        $32.00 Member | $41.50 Non-member
                                                                                          Kick boxercise
Monday, Jan 11                 Tuesday, Jan 12             Wednesday, Jan 13              This class uses boxing, kickboxing and other martial arts techniques in a
BootCamp                       TRX-Factor                  Hatha Yoga                     series of patterns and drills to burn calories and develop all components
6:30 am – 7:30 am              6:30 am – 7:30 am           7:20 am – 8:20 am              of fitness – aerobic power, muscular strength and agility.
MP Room                        Bookable Weight Room        U155
                                                                                           84495      Mon         Jan 18 – Mar 29  5:00 pm – 6:00 pm         10 classes
Variety Pack                   Pilates – All Levels        Step it Up!
11:05 am – 11:55 am            1:05 pm – 1:55 pm           12:05 pm – 12:55 pm            Location:   Multi-purpose Room           Instructor: Rob L.
U159                           U155                        MP Room                        Fee:        $32.00 Member | $41.50 Non-member
All Terrain                    Latin Cardio Rhythms        Belly Dance                     84496      Wed         Jan 20 – Apr 7   5:00 pm – 6:00 pm         11 classes
6:00 pm – 6:55 pm              6:00 pm – 7:00 pm           8:15 pm – 9:15 pm
U159                           U159                        U159                           Location:   Multi-purpose Room           Instructor: Rob L.
Thursday, Jan 14               Friday, Jan 15                                             Fee:        $35.00 Member | $45.50 Non-member
Rise ‘n’ Ride                  BootCamp
6:30 am – 7:15 am              6:30 am – 7:30 am           Samp
                                                                 le
U159                           MP Room                     for on what we
Fire & Water                   TRX-Factor                         ly $2     have
                                                                       /c        to
11:05 am – 11:55 am            12:05 pm – 12:55 pm             Fitne lass during o er
                                                                      ss Fe        our
U155                           Bookable Weight
                                                                           st
                                                                          ival.
BootCamp                       Room                          Janu
                                                                 ary 1
3:30 pm – 4:30 pm                                                      1–1
                                                                            5
MP Room




                                            January – april 2010                                                                                                 5
                                                                                        GroUP FItneSS
                Power bootCamp                                                                              Variety Pack
                BootCamp to the extreme! This quick 30 minute non-choreographed
                                                                                                Spice up your fitness routine with our Variety Pack. Each class will
                total body conditioning class will give you all the fat burning, muscle
                                                                                                incorporate different fitness activities and styles based on the many
                pumping action you crave from our regular BootCamp class, but in half
                                                                                                classes we currently offer.
                the time.
                                                                                                 84637        Mon         Jan 18 – Mar 29  11:05 am – 11:55 am         10 classes
                 84584      Tue         Jan 19 – Apr 6   11:30 am – 12:00 pm       11 classes
                                                                                                Location:     Aerobics Studio (U159)       Instructor: TBA
                Location:   Multi-purpose Room           Instructor: Janice M.
                                                                                                Fee:          $32.00 Member | $41.50 Non-member
                Fee:        $22.50 Member I $29.00 Non–member
                                                                                                 84638        Sat         Jan 23 – Apr 10  9:00 am – 9:50 am           10 classes
                 84585      Thu         Jan 21 – Apr 8   11:30 am – 12:00 pm       11 classes
                                                                                                Location:     Aerobics Studio (U159)       Instructor: TBA
                Location:   Multi-purpose Room           Instructor: Janice M.
                                                                                                Fee:          $32.00 Member | $41.50 Non-member
                Fee:        $22.50 Member I $29.00 Non–member

                Power Performance                                                               You’re Losin’ it!
Group Fitness




                                                                                                registration only
                registration only
                                                                                                Sweat, laugh, get energized and stay motivated in an encouraging
                Train like the pros to reach peak power and ultimate performance. This
                                                                                                setting. Enjoy varied circuit-training classes that incorporate fat burning
                group conditioning class combines cardiovascular and strength training
                                                                                                cardio with muscle toning strength exercises. Increase self-confidence,
                to enhance athletic performance in high intensity sports.
                                                                                                decrease body fat and get leaner with the help of your trainer and new
                 84586      Mon        Jan 18 – Mar 29    7:00 pm – 8:00 pm        10 classes   workout buddies. To help you achieve your goals faster, we provide you
                Location:   Bookable Weight Room (U151), Running Track Instructor: Ali L.       with an extra workout program for you to do on your own!
                Fee:        $52.00 Member I $67.50 Non-member                                    84592        Mon, Wed Jan 18 – Apr 7       1:05 pm – 2:00 pm      21 classes

                Strides & Strength                                                              Location:
                                                                                                Instructor:
                                                                                                              Bookable Weight Room (U151), Multi-purpose Room, Running Track
                                                                                                              Casey S.
                This circuit training session combines high energy cardio with weight           Fee:          $79.75 Member I $103.50 Non-member
                machines for a terrific all-around workout. You will improve your
                                                                                                 84593        Tue, Thu   Jan 19 – Apr 8     4:45 pm – 5:45 pm      22 classes
                aerobic capacity, muscular strength and endurance before you know it!
                                                                                                Location:     Bookable Weight Room (U151), Multi-purpose Room, Running Track
                 84588      Mon         Jan 18 – Mar 29  12:05 pm – 12:55 pm       10 classes
                                                                                                Instructor:   Niki B.
                Location:   Running Track                Instructor: Tara M.                    Fee:          $83.50 Member I $108.50 Non-member
                Fee:        $32.00 Member | $41.50 Non-member
                 84590
                Location:
                            Wed         Jan 20 – Apr 7
                            Running Track
                                                         12:05 pm – 12:55 pm
                                                         Instructor: Tara M.
                                                                                   11 classes
                                                                                                musCle Conditioning
                Fee:        $35.00 Member I $45.50 Non-member
                                                                                                asolution
                trX – Factor                                                                    This 30 minute abs class is your belly-busting solution! Using a variety
                registration only                                                               of equipment and conditioning techniques, you will be engaging all the
                Harness your potential and get hung up on one of the most innovate              core muscles while defining that six-pack!
                pieces of fitness equipment around. The TRX is designed to build power,          84594        Tue         Jan 19 – Apr 6   7:00 pm – 7:30 pm           11 classes
                help with balance, overall strength, stamina and flexibility all while          Location:     Multi-purpose Room           Instructor: Lana A.
                being suspended in mid-air. Integrated motion and functional, real life         Fee:          $22.50 Member I $29.25 Non-member
                movement is incorporated while the instability engages the core giving           84595        Sat         Jan 23 – Apr 10  11:15 am – 11:45 am         10 classes
                you a total body workout. All fitness levels welcome. Register early,
                                                                                                Location:     Aerobics Studio (U155)       Instructor: Patti F./Laura N.
                limited space available.
                                                                                                Fee:          $20.50 Member I $26.75 Non-member
                 84591      Tue        Jan 19 – Apr 6    6:30 am – 7:30 am         11 classes
                Location:   Bookable Weight Room (U151) Instructor: Jenn S.                     body Series
                Fee:        $82.50 Member I $107.00 Non-member
                                                                                                Just 30 minutes a day, four times a week and Body Series has you
                 84785      Wed        Jan 20 – Apr 7    7:00 pm – 8:00 pm         11 classes   covered ensuring you receive a balanced workout every week! Each class
                Location:   Bookable Weight Room (U151) Instructor: Ryan Q.                     will target a specific muscle group allowing for ultimate gains in strength
                Fee:        $82.50 Member I $107.00 Non-member                                  while allowing time for recovery. (Monday – abdominals/core, Tuesday
                 85034      Thu        Jan 21 – Apr 8    7:00 pm – 8:00 pm         11 classes   – butt/legs, Wednesday – shoulders/arms and Thursday – chest/back)
                Location:   Bookable Weight Room (U151) Instructor: TBA                          84596        Mon-Thu Jan 18 – Apr 8        1:15 pm– 1:45 pm           43 classes
                Fee:        $82.50 Member I $107.00 Non-member                                  Location:     Aerobics Studio (U155 & U159) Instructor: TBA
                 84786      Fri        Jan 22 – Apr 9    12:05 pm – 12:55 pm       10 classes   Fee:          $64.00 Member I $83.00 Non-member
                Location:   Bookable Weight Room (U151) Instructor: TBA                          84597 (Mon Only)     Jan 18 – Mar 29  1:15 pm – 1:45 pm               10 classes
                Fee:        $75.00 Member I $97.50 Non-member                                   Location: Aerobics Studio (U155)       Instructor: Caroline B.
                                                                                                Fee:      $20.50 Member I $26.75 Non-member
                                                                                                 84598 (Tue Only)     Jan 19 – Apr 6    1:15 pm – 1:45 pm              11 classes
                                                                                                Location: Aerobics Studio (U159)        Instructor: TBA
                                                                                                Fee:       $22.50 Member I $28.50 Non-member
                                                                                                 84599 (Wed Only)     Jan 20 – Apr 7   1:15 pm – 1:45 pm               11 classes
                                                                                                Location: Aerobics Studio (U159)       Instructor: Caroline B.
                                                                                                Fee:      $22.50 Member I $28.50 Non-member
                                                                                                 84600 (Thu Only)     Jan 21 – Apr 8   1:15 pm – 1:45 pm               11 classes
                                                                                                Location: Aerobics Studio (U159)       Instructor: TBA
                                                                                                Fee:      $22.50 Member I $28.50 Non-member



                    6                            mtroyal.ca/recreation • 403.440.6517
     GroUP FItneSS
Chisel                                                                            Gear Up ‘n’ Gear down
Transform your mind and body with this high-repetition muscle                     Fire up your metabolism and firm your legs and butt on the bike in this
conditioning class which will lead you through a motivating and                   50 minute cycling and flexibility class designed to challenge all levels.
challenging workout to help you get “chiseled”!                                   The first 40 minutes is spent hard core cycling, followed by a complete
 84601      Thu         Jan 21 – Apr 8   5:00 pm – 5:50 pm        11 classes      body stretching routine.
Location:   Multi-purpose Room           Instructor: Stephanie H.                  84642      Fri         Jan 22 – Apr 9   1:05 pm – 1:55 pm            10 classes
Fee:        $35.00 Member I $45.50 Non-member                                     Location:   Aerobics Studio (U159)       Instructor: Lana A.
                                                                                  Fee:        $34.50 Member I $44.75 Non-member
Chisel Plus
It’s Chisel, plus more! Starting off with a variety of conditioning methods       Pace ‘n’ race
and equipment, we will lead you through a motivating and challenging              Experience the change from bike to run with this indoor cycling and
workout that will help you get “chiseled”. Wind down with stretching              running combination class that will challenge you like never before.
exercises at the end to leave you feeling stretched and strengthened.             Great for those looking to increase their cardiovascular endurance and




                                                                                                                                                                     Group Fitness
 84602      Sat         Jan 23 – Apr 10  9:45 am – 11:00 am          10 classes   improve their own cycling and running abilities in a supportive and
Location:   Aerobics Studio (U155)       Instructor: Patti F./Laura N.            motivating environment. All fitness levels welcome.
Fee:        $37.00 Member I $48.00 Non-member                                      84643      Tue         Jan 19 – Apr 6       4:45 pm – 5:45 pm        11 classes
                                                                                  Location:   Aerobics Studio (U159), Running Track         Instructor: TBA
Flex appeal                                                                       Fee:        $37.75 Member I $49.00 Non-member
Flex those muscles while enjoying the appeal of great music. This timed            84644      Thu         Jan 21 – Apr 8       4:45 pm – 5:45 pm        10 classes
muscle challenge will give you a whole new understanding of muscular              Location:   Aerobics Studio (U159), Running Track         Instructor: TBA
endurance and strength… are you tough enough?                                     Fee:        $34.50 Member I $44.75 Non-member
 84603      Tue         Jan 19 – Apr 6   12:15 pm – 12:55 pm         11 classes
Location:   Multi-purpose Room           Instructor: Lana A.                      Powerpace ’n’ Core
Fee:        $35.00 Member I $45.50 Non-member                                     Gear up for this heart-pumpin’, abs bustin’ cardiovascular workout.
 84604      Thu         Jan 21 – Apr 8   12:15 pm – 12:55 pm         11 classes   The first 40 minutes is spent hard core cycling, followed by exercises to
Location:   Multi-purpose Room           Instructor: TBA
                                                                                  challenge the core muscles.
Fee:        $35.00 Member I $45.50 Non-member                                      84645      Thu         Jan 21 – Apr 8   12:05 pm – 12:55 pm          11 classes
                                                                                  Location:   Aerobics Studio (U159)       Instructor: Cheryl R.
tums ’n’ bums                                                                     Fee:        $37.75 Member I $49.00 Non-member
Who wants to get their tums ‘n’ bums into shape? Well, who doesn’t!                84646      Sat         Jan 23 – Apr 10  10:00 am – 10:55 am         10 classes
You will be led through a variety of exercises specifically designed to           Location:   Aerobics Studio (U159)       Instructor: Lori B./Lana A.
tone and strengthen the muscles of your abdominal and thigh region.               Fee:        $34.50 Member I $44.75 Non-member
Step benches, handheld weights, stability balls and tubing will be used
so you can work out at your own intensity level.                                  rise ’n’ ride
 84605      Tue         Jan 19 – Apr 6   1:05 pm – 1:50 pm           11 classes   Rise and shine at your own pace with this 45 minute cardio booster. You
Location:   Multi-purpose Room           Instructor: Daniel L.                    will pedal your way to a great cardiovascular workout that is sure to get
Fee:        $35.00 Member I $45.50 Non-member                                     you geared up for your day!
 84606      Thu         Jan 21 – Apr 8   1:05 pm – 1:50 pm           11 classes    84647      Thu         Jan 21 – Apr 8   6:30 am – 7:15 am            11 classes
Location:   Multi-purpose Room           Instructor: Daniel L.                    Location:   Aerobics Studio (U159)       Instructor: TBA
Fee:        $35.00 Member I $45.50 Non-member                                     Fee:        $37.75 Member I $49.00 Non-member


sPinning                                                                          SPInergize
                                                                                  Get energized as you spin and flex your way through the best all-in-
                                                                                  one cardio and muscle conditioning class. Alternating drills from bike
all terrain                                                                       boppin’ cardio to body pumpin’ weight training will have you cruising
sunday – registration only                                                        your way to a toned and energized bod.
Pure endurance! Work aerobically and anaerobically in this moderate                84648      Tue         Jan 19 – Apr 6   12:05 pm – 12:55 pm          11 classes
to high-intensity, low-impact cycling class. Challenge yourself with the          Location:   Aerobics Studio (U159)       Instructor: TBA
use of quick acceleration, flats, hills and runs that will target anyone’s        Fee:        $37.75 Member I $49.00 Non-member
performance zones.
 84639      Sun         Jan 17 – Mar 28  11:00 am – 12:00 pm          9 classes   SpinStrong
Location:   Aerobics Studio (U159)       Instructor: TBA                          Be strong, live strong and spin strong. Unleash your potential in this
Fee:        $31.00 Member I $40.25 Non-member                                     class that is all about focus, intensity and strength. Challenge your body
 84640      Mon         Jan 18 – Mar 29  6:00 pm – 6:55 pm           10 classes   and mind for the first 30 minutes as you climb, sprint and spin strong to
Location:   Aerobics Studio (U159)       Instructor: TBA                          new heights. Stay determined as you power into 20 minutes of muscle
Fee:        $34.50 Member I $44.75 Non-member                                     firing, toning and endurance strength moves for your entire body.
 84641      Wed         Jan 20 – Apr 7   6:00 pm – 6:55 pm           11 classes
                                                                                  SpinStrong to push your body and mind!
Location:   Aerobics Studio (U159)       Instructor: TBA                           84649      Tue         Jan 19 – Apr 6   7:15 pm – 8:15 pm            11 classes
Fee:        $37.75 Member I $49.00 Non-member                                     Location:   Aerobics Studio (U159)       Instructor: Clarise L.
                                                                                  Fee:        $37.75 Member I $49.00 Non-member
                                                                                   84650      Thu         Jan 21 – Apr 8   8:00 pm – 9:00 pm            11 classes
                                                                                  Location:   Aerobics Studio (U159)       Instructor: TBA
                                                                                  Fee:        $37.75 Member I $49.00 Non-member




                                           January – april 2010                                                                                             7
                                                                                      GrouP FItneSS
                step aeRobiCs                                                                 WeigHt tRaiNiNg
                                                                                              Registration only
                Step it up!
                This class features 30 minutes of aerobic exercise, which uses a variety      Fundamentals of Functional Weight Lifting
                of styles such as multi-step, step-funk, power-step and more! The
                                                                                              Increase your knowledge on the proper techniques of weight lifting.
                remaining 20 minutes includes resistance and flexibility training.            This class is not only educational but it is very functional in your day
                 84685      Wed         Jan 20 – Apr 7   12:05 pm – 12:55 pm     11 classes   to day activities as well. Come and learn the following functional
                Location:   Multi-purpose Room           Instructor: Niki S.                  movements: Deadlift, Squat, Shoulder Press, Push Press, Push Jerk,
                Fee:        $35.00 Member I $45.50 Non-member                                 Overhead Squat, Thruster and Clean.
                                                                                               84690      Tue        Jan 19 – Apr 6    7:00 pm – 8:00 pm       11 classes
                                                                                              Location:   Bookable Weight Room (U151) Instructor: Ali L.
                WateR FitNess
Group Fitness




                                                                                              Fee:        $57.00 Member I $74.00 Non-member


                deep H2o Workout                                                                MOUNT ROYAL UNIVERSITY
                Refreshing... fat-burning... low-impact... what more could you ask for
                in a fitness class? This is an efficient cardio and fat-burning workout as
                                                                                                Continuing Education
                well as an effective way to tone your muscles! No swimming experience
                is required as these classes use floatation belts.                              FIND MORE PROGRAMS
                 84686      Mon       Jan 18 – Mar 29    4:45 pm – 5:45 pm       10 classes
                                                                                                Visual Arts Floral Design
                Location:   Pool                         Instructor: Linda M.
                                                                                                Residential Decorating
                Fee:        $32.00 Member I $41.50 Non-member                                   Wellness and Complementary
                 85035      Tue       Jan 19 – Apr 6     8:00 pm – 9:00 pm       11 classes     Health Certificates
                Location:   Pool                         Instructor: Lannie A.                  Personal Fitness Trainer Certificate
                Fee:        $35.00 Member I $45.50 Non-member                                   and more…
                 84688      Wed       Jan 20 – Apr 7     4:45 pm – 5:45 pm       11 classes
                Location:   Pool                         Instructor: Lannie A.                  Visit our website
                Fee:        $35.00 Member I $45.50 Non-member
                 84689      Thu       Jan 21 – Apr 8     8:00 pm – 9:00 pm       11 classes
                                                                                                          www.mtroyal.ca/conted
                Location:   Pool                         Instructor: Kim D.
                Fee:        $35.00 Member I $45.50 Non-member




                                                mtroyal.ca/recreation • 403.440.6517
     danCe
danCe inFo                                                                       Flirty Fitness
                                                                                 This low-impact aerobic class is a great way to let loose and have fun
No classes on Feb 15–21 and Apr 2–5.                                             with some smokin’ hot moves. Tone your lower body, core and arms
Mount Royal Recreation reserves the right to cancel classes due to low           while increasing your flexibility. Only pounds come off in this class, not
registration. Registration in one class is non-transferable to another class     clothes!
(e.g. make up classes are not allowed).                                          Prerequisite(s): 17+ years, women only, no experience necessary
Registered participant spots are only guaranteed until class start time.          84694      Thu         Jan 21 – Feb 25  7:00 pm – 7:50 pm          5 classes
                                                                                 Location:   Aerobics Studio (U159)       Instructor: Kim D.
drop-in Passes                                                                   Fee:        $25.00 Member I $32.50 Non-member
If your schedule is unpredictable, try our drop-in passes. Get your passes        84695      Thu         Mar 4 – Apr 8    7:00 pm – 7:50 pm          6 classes
early to avoid line-ups!                                                         Location:   Aerobics Studio (U159)       Instructor: Kim D.
                                                                                 Fee:        $30.00 Member | $39.00 Non-member
                          single                Five Pack          twelve Pack

 Member               $    6.00             $     28.75              $ 63.00     Latin Cardio rhythms
 Non-member                8.50                   40.25                 88.00    Cardio like you’ve never done before... hot, fast and spicy! This class
                                                                                 incorporates high energy dance-based moves such as salsa, meringue
note:                                                                            and cha-cha with intense fitness conditioning. It will leave you
• Many classes will fill – registered participants will be given first           invigorated and craving more.




                                                                                                                                                                 dance
  priority                                                                       Prerequisite(s): 17+ years, no experience necessary
• All drop-in passes are non-refundable                                           84697      Mon         Jan 18 – Mar 29  1:05 pm – 1:55 pm         10 classes
• Drop-in passes are non-transferable between individuals                        Location:   Aerobics Studio (U159)       Instructor: Charlie A.
• Drop-in passes are non-transferable between semesters                          Fee:        $48.50 Member | $63.25 Non-member
• $10 admin fee for all lost passes                                               84701      Tue         Jan 19 – Apr 6   6:00 pm – 7:00 pm         11 classes
• Drop-in passes are applicable for group fitness, dance fitness and             Location:   Aerobics Studio (U159)       Instructor: Charlie A.
  mind, body & spirit classes                                                    Fee:        $53.25 Member | $69.25 Non-member
                                                                                  84699      Wed         Jan 20 – Apr 7   11:05 am –11:55 am        11 classes
                                                                                 Location:   Multi-purpose Room           Instructor: Charlie A.

danCe Fitness                                                                    Fee:
                                                                                  84698
                                                                                             $53.25 Member | $69.25 Non-member
                                                                                             Fri         Jan 22 – Apr 9   1:05 pm – 1:55 pm         10 classes
                                                                                 Location:   Multi-purpose Room           Instructor: Charlie A.
afri-funk Fusion                                                                 Fee:        $48.50 Member | $63.25 Non-member
Find the beat and let the music move you. This hard hitting, booty
popping class will get the blood flowing like never before as you move
through a series of hip hop funk dance moves with an African flare.              danCe instruCtion
You will shake out all the tension and have a lot of fun.                        registration only
Prerequisite(s): 17+ years, no experience necessary
 84691      Mon         Jan 18 – Mar 29  7:05 pm – 8:05 pm          10 classes   ballet for adults
Location:   Aerobics Studio (U159)       Instructor: Nicole P.                   This full body workout includes barre work, stretching and centre work.
Fee:        $48.50 Member | $63.25 Non-member                                    Prerequisite(s): 17+ years, beginners and those with some experience
                                                                                 are welcome
bellyfit                                                                          84696      Thu         Jan 21 – Apr 8   8:30 pm – 9:45 pm         11 classes
sunday – registration only                                                       Location:   Aerobics Studio (U155)       Instructor: Laura N.
Burn mega calories, relieve stress and get the sweat flowing with fun            Fee:        $68.00 Member | $88.50 Non-member
easy to learn cardio moves infused with the ancient and beautiful
fundamentals of belly dance, Bollywood, Bhangra, African dance and               belly dance
more. During the second half of the class, enjoy sculpting, toning and           Begin the mysterious journey of belly dance! Awaken dormant energies
tightening with pilates inspired core work, a deep yet relaxing yoga             while toning the muscles used in belly dance. Please wear comfortable
inspired stretch and mindful Mudra Meditation.                                   clothes, such as yoga pants and a t-shirt or tank top.
Prerequisite(s): 17+ years, women only, no experience necessary                  Prerequisite(s): 17+ years, beginners and those with some experience
 84693      Sun         Jan 17 – Mar 28  11:00 am – 12:00 pm        10 classes   are welcome
Location:   Aerobics Studio (U155)       Instructor: Michelle W./Trish Z.         84784      Wed         Jan 20 – Apr 7   8:15 pm – 9:15 pm         11 classes
Fee:        $48.50 Member | $63.25 Non-member                                    Location:   Aerobics Studio (U159)       Instructor: Jennifer G.
 84934      Wed         Jan 20 – Apr 7   3:30 pm – 4:30 pm          11 classes   Fee:        $68.00 Member | $88.50 Non-member
Location:   Aerobics Studio (U159)       Instructor: Janice P.
Fee:        $53.25 Member | $69.25 Non-member
 84692      Thu         Jan 21 – Apr 8   6:00 pm – 6:50 pm        11 classes
Location:   Aerobics Studio (U159)       Instructor: Stephanie H.
Fee:        $53.25 Member | $69.25 Non-member




                                           January – april 2010                                                                                         
                                                                                                                                   danCe
        Capoeira                                                                               ballroom instruCtion
        Capoeira (cap-oh-air-ah) is an Afro-Brazilian art form which combines
        hypnotic dance movements, acrobatics and self-defence while playing                    registration only
        live, traditional music. The Capoeira game is usually played with two
        people that create a conversation through movement and dance. It is                    ballroom bootCamp
        an exciting means of developing flexibility, strength, acrobatics as well              In a fun and relaxed atmosphere you’ll learn the fundamentals of the
        as self confidence and personal identity.                                              world’s four most common couple’s dances: the waltz, jive, foxtrot and
        Prerequisite(s): 15+ years, beginners and those with some experience                   cha-cha.
        are welcome                                                                            Prerequisite(s): 17+ years, couples only, no experience necessary
         84704          Sat         Jan 23 – Apr 10  12:00 pm – 1:00 pm           10 classes    84724       Wed         Jan 20 – Feb 24   7:15 pm – 8:30 pm             5 classes
        Location:       Aerobics Studio (U155)       Instructor: Monique P.                    Location:    Multi-purpose Room            Instructor: Bernard M.
        Fee:            $56.50 Member | $73.50 Non-member                                      Fee:         $102.00 Member Couple | $132.50 Non-member Couple

        hip hop Jazz – Level 1                                                                 hot! Latin dance
        Learn to move and groove with style in this progressive based dance                    Experience part of Latin dance culture! In this class you’ll get a savoury
        class.                                                                                 taste of salsa, merengue and bachata and you will finish the class
        Prerequisite(s): 15+ years, no experience necessary                                    wanting more.
         84705          Thu         Jan 21 – Apr 8   6:00 pm – 6:50 pm            11 classes   Prerequisite(s): 17+ years, couples only, no experience necessary
dance




        Location:       Aerobics Studio (U155)       Instructor: Manuel C.                      84725       Wed         Mar 3 – 31        7:15 pm – 8:30 pm             5 classes
        Fee:            $59.75 Member | $77.50 Non-member                                      Location:    Multi-purpose Room            Instructor: Bernard M.
                                                                                               Fee:         $102.00 Member Couple I $132.50 Non-member Couple
        hittin’ it old School
        Jump back in time and get totally 80’s as you learn dance moves                        Salsa dancing – Introduction
        featured in the radest movies and videos of that time. Get ready to kick               Learn the latest and most current hot Salsa moves with this easy
        off your Sunday shoes, get footloose and have the time of your life.                   to follow instructional intro class taught by a champion dancer.
        Each class will include a choreographed group dance.                                   Participants will perform basic fundamental steps which will keep their
        Prerequisite(s): 17+ years, no experience necessary                                    feet movin’, their hips a shiftn’ and the turns a twirln’. Whether at
                                                                                               home or in da club you will have the moves everyone wishes they had.
         84706          Tue         Jan 19 – Apr 6   8:50 pm – 9:45 pm            11 classes
        Location:       Aerobics Studio (U159)       Instructor: Laura N.                      Prerequisite(s): 17+ years, no experience necessary and no partner
        Fee:            $62.00 Member | $80.75 Non-member                                      needed
                                                                                                84727       Tue         Jan 19 – Apr 6   8:45 pm – 9:45 pm            11 classes
        Modern dance                                                                           Location:    Aerobics Studio (U155)       Instructor: Charlie A.
        The technique of Modern Dance is designed to develop the mind,                         Fee:         $92.50 Member | $120.25 Non–member
        body and spirit to be an expressive communicator through movement.
        Structured technical exercises that condition the body for strength,                   tango argentino – Introduction
        coordination and flexibility are developed. Physical activities which focus            Argentine Tango, the original tango, is a beautiful and satisfying dance
        on the aspects of space, time, shape, and movement dynamics are                        experience complete with its own exquisite music. It is much easier
        explored through group participation.                                                  than it looks; almost anyone can learn it. No partner needed because
        Prerequisite(s): 17+ years, no experience necessary                                    teaching assistants will be available to dance with single participants.
                                                                                               Participants have free admission to Club Tango Argentino events (e.g.
         84726          Mon         Jan 18 – Mar 29  7:50 pm – 8:50 pm            10 classes
                                                                                               practicas and milongas).
        Location:       Aerobics Studio (U155)       Instructor: Ali L.
        Fee:            $62.00 Member | $80.75 Non-member                                      Prerequisite(s): 15+ years, no experience necessary, no partner needed
                                                                                                84728 (men)      Fri   Jan 22 – Apr 9      8:05 pm – 9:00 pm           10 classes
        Performance Jazz                                                                       Location:         Aerobics Studio (U155)    Instructor: Charles L. (plus assistants)
        This class is all about dancing to today’s popular music: funk, hip hop,                84729 (women) Fri   Jan 22 – Apr 9    8:05 pm – 9:00 pm           10 classes
        jazz and soul. We’ll learn modern jazz basics and moves from popular                   Location:      Aerobics Studio (U155)  Instructor: Charles L. (plus assistants)
        music videos. Each class includes the development of a choreographed                   Fee:           $84.00 Member | $109.00 Non-member
        group dance.
        Prerequisite(s): 15+ years, no experience necessary                                                tango argentino – tango Milonga,
         84721          Tue         Jan 19 – Apr 6   7:35 pm – 8:35 pm            11 classes               tango Vals & Milonguero
        Location:       Multi-purpose Room           Instructor: Laura N.                      Argentine Tango is a complete dance system, not a single dance.
        Fee:            $68.00 Member | $88.50 Non-member                                      It has enormous improvisational, rhythmic, stylistic and interpretive
                                                                                               possibilities. The Argentine Tango includes the lively milonga and
                                                                                               romantic waltzes as well as salon and “milonguero” (close embrace)
                                                                                               variations. Participants have free admission/membership to Club Tango
                                            Flirty Fitness Valentine’s Special
                ine’s
                                                                                               Argentino events (e.g. practicas and milongas).

           alentcial
                                            Registration Only                                  Prerequisite(s): 15+ years, some Tango experience, no partner needed
          V pe                              Come let loose with some friends while you find      84984 (men)       Fri  Jan 22 – Apr 9      7:00 pm – 7:55 pm           10 classes
            S                               your alter-ego and learn a complete fun, flirty,
                                            sexy routine from head to toe that you can try
                                                                                               Location:          Aerobics Studio (U155)   Instructor: Charles L. (plus assistants)
                                                                                                84985 (women) Fri  Jan 22 – Apr 9    7:00 pm – 7:55 pm           10 classes
                                            out with your valentine this Valentine’s Day.
                                                                                               Location:      Aerobics Studio (U155) Instructor: Charles L. (plus assistants)
         CRN: 85634
                                            Friday, February 12 | 7:30 pm – 9:00 pm            Fee:           $84.00 Member | $109.00 Non-member
         Location: Aerobics Studio (U159)   $7.50 Member | $9.75 Non-member




            10                                  mtroyal.ca/recreation • 403.440.6517
     MInd, bodY & SPIrIt
mind, body & sPirit inFo                                                         Pilates – Level 1
                                                                                 Pilates is the perfect complement to cardiovascular exercise, athletic
No classes on Feb 15–21 and Apr 2–5.                                             training or rehabilitation. With importance placed on breathing, core
mind, body & spirit Prerequisite(s): 17+ years                                   conditioning and body awareness, pilates is an effective way to stretch,
                                                                                 strengthen and tone your body without building bulk or stressing your
Mount Royal Recreation reserves the right to cancel classes due to low           joints. This is a matwork-based class.
registration. Registration in one class is non-transferable to another class
                                                                                  84607      Mon         Jan 18 – Mar 29  12:05 pm – 12:55 pm        10 classes
(e.g. make up classes are not allowed).
                                                                                 Location:   Aerobics Studio (U155)       Instructor: Caroline B.
Registered participant spots are only guaranteed until class start time.         Fee:        $51.50 Member I $67.00 Non-member

drop-in Passes                                                                    84609      Tue         Jan 19 – Apr 6   4:45 pm – 5:45 pm          11 classes
                                                                                 Location:   Aerobics Studio (U155)       Instructor: Kaila W.
If your schedule is unpredictable, try our drop-in passes. Get your passes       Fee:        $56.50 Member I $73.50 Non-member
early to avoid line-ups!
                                                                                  84610      Wed         Jan 20 – Apr 7   12:05 pm – 12:55 pm        11 classes
                           single               Five Pack          twelve Pack   Location:   Aerobics Studio (U155)       Instructor: Caroline B.
 Member                $    6.00            $     28.75             $   63.00    Fee:        $56.50 Member I $73.50 Non-member
                                                                                  84611      Wed         Jan 20 – Apr 7   6:40 pm – 7:40 pm          11 classes
 Non-member                 8.50                  40.25                 88.00
                                                                                 Location:   Aerobics Studio (U155)       Instructor: Clarise L.
note:                                                                            Fee:        $56.50 Member I $73.50 Non-member
• Many classes will fill – registered participants will be given first            84613      Thu         Jan 21 – Apr 8   4:45 pm – 5:45 pm          11 classes
  priority                                                                       Location:   Aerobics Studio (U155)       Instructor: Kaila W.
• All drop-in passes are non-refundable                                          Fee:        $56.50 Member I $73.50 Non-member
• Drop-in passes are non-transferable between individuals
• Drop-in passes are non-transferable between semesters
                                                                                 Intermediate Pilates
• $10 admin fee for all lost passes                                              Previous pilates experience is recommended, but not required.




                                                                                                                                                                  Mind, body & Spirit
• Drop-in passes are applicable for group fitness, dance fitness and              84617      Fri         Jan 22 – Apr 9   7:30 am – 8:20 am          10 classes
  mind, body & spirit classes                                                    Location:   Aerobics Studio (U155)       Instructor: Caroline B.
                                                                                 Fee:        $51.50 Member I $67.00 Non-member

                                                                                 Pilates – all Levels
Pilates                                                                          All fitness levels will be accommodated as beginner to advanced options
                                                                                 will be provided.
Core Pilates                                                                      84614      Mon         Jan 18 – Mar 29  6:40 pm – 7:40 pm          10 classes
The best of pilates but with the additional core work you crave. Learn           Location:   Aerobics Studio (U155)       Instructor: Caroline B.
how to truly engage your core muscles through proper breathing                   Fee:        $51.50 Member I $67.00 Non-member
techniques and body awareness. Core Pilates will effectively tighten
                                                                                  84615      Tue         Jan 19 – Apr 6   1:05 pm – 1:55 pm          11 classes
and flatten those abdominal muscles leaving you stable and strong for
whatever comes your way.                                                         Location:   Aerobics Studio (U155)       Instructor: Joyce B.
                                                                                 Fee:        $56.50 Member I $73.50 Non-member
 84618      Tue         Jan 19 – Apr 6   7:30 am – 8:20 am         11 classes
Location:   Aerobics Studio (U155)       Instructor: Caroline B.                  84616      Thu         Jan 21 – Apr 8  1:05 pm – 1:55 pm           11 classes
Fee:        $56.50 Member I $73.50 Non-member                                    Location:   Aerobics Studio (U155)      Instructor: Cheryl R.
                                                                                 Fee:        $56.50 Member I $73.50 Non-member
Focused Pilates
Target the core and focus more. Transform and sculpt your body with
                                                                                 Pilates on the ball
this specially designed pilates class which will target selected muscle          Using the stability ball, this class adds an extra challenge to your
groups weekly while keeping the core strong and engaged.                         workout and provides a new dimension to your Pilates training. If you
 84635      Thu         Jan 21 – Apr 8   7:30 am – 8:20 am         11 classes
                                                                                 like a lot of variety in your workouts, come check us out!
Location:   Aerobics Studio (U155)       Instructor: Caroline B.                  84763      Fri         Jan 22 – Apr 9   11:05 am – 11:55 am        10 classes
Fee:        $56.50 Member I $73.50 Non-member                                    Location:   Aerobics Studio (U155)       Instructor: Lake Z.
                                                                                 Fee:        $51.50 Member I $67.00 Non-member



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                                                            optimalTHERAPIES

        Chiropractic                            Custom Orthotics                  phone
                                                                                     403.440.6917
        Athletic Therapy                        Acupuncture
        Massage Therapy                         Energy Balancing
        Physiotherapy
                                                                                 mtroyal.ca/optimaltherapies                    optimalTHERAPIES online




                                          January – april 2010                                                                                            11
                                                                MInd, bodY & SPIrIt
                      yoga                                                                             Vinyasa Flow
                                                                                                       Smooth and flowing, let your breath lead the way as you are taken
                                                                                                       through a carefully balanced series of invigorating yoga poses meant
                      hatha Yoga                                                                       to strengthen the body and build life force energy. This class is for
                      Learn relaxation techniques with breathing as well as basic postures to          beginners, or advanced yogis looking for a new challenge.
                      enhance body awareness. These classes are for beginners and those                 84751      Tue         Jan 19 – Apr 6   11:05 am – 11:55 am      11 classes
                      wishing to continue practising yoga. Yoga mats provided.
                                                                                                       Location:   Aerobics Studio (U155)       Instructor: Janice P.
                       84731      Mon         Jan 18 – Mar 29  7:20 am – 8:20 am          10 classes   Fee:        $57.00 Member I $74.00 Non-member
                      Location:   Aerobics Studio (U155)       Instructor: Peggy M.
                      Fee:        $52.00 Member I $67.50 Non-member                                    Yoga bootCamp
                       84732      Mon         Jan 18 – Mar 29  5:00 pm – 6:30 pm          10 classes   This ain’t your momma’s yoga. Jump in as we take yoga to the extreme.
                      Location:   Aerobics Studio (U155)       Instructor: Holly B.                    Moving quickly throughout the poses this intense class will challenge
                      Fee:        $73.75 Member I $96.00 Non-member                                    you both mentally and physically. Basic understanding of yoga is
                       84733      Tue         Jan 19 – Apr 6   12:05 pm – 12:55 pm        11 classes   recommended.
                      Location:   Aerobics Studio (U155)       Instructor: Sophie D.                    84756      Wed         Jan 20 – Apr 7   4:50 pm – 5:50 pm        11 classes
                      Fee:        $57.00 Member I $74.00 Non-member                                    Location:   Aerobics Studio (U159)       Instructor: Janice P.
                       84734      Tue         Jan 19 – Apr 6   6:00 pm – 7:15 pm          11 classes   Fee:        $57.00 Member I $74.00 Non-member
                      Location:   Aerobics Studio (U155)       Instructor: Donna T.
                      Fee:        $57.00 Member I $74.00 Non-member
                                                                                                       Yoga Core Fusion
                       84735      Wed         Jan 20 – Apr 7   7:20 am – 8:20 am          11 classes   Combining a unique blend of fitness conditioning, yoga and pilates
                      Location:   Aerobics Studio (U155)       Instructor: Peggy M.
                                                                                                       designed to increase your flexibility, strength and balance.
                      Fee:        $57.00 Member I $74.00 Non-member                                     84758      Tue         Jan 19 – Apr 6   7:30 pm – 8:30 pm        11 classes
                       84736      Wed         Jan 20 – Apr 7   5:00 pm – 6:30 pm          11 classes   Location:   Aerobics Studio (U155)       Instructor: Michael S.
                                                                                                       Fee:        $57.00 Member I $74.00 Non-member
                      Location:   Aerobics Studio (U155)       Instructor: Susan Q.
                      Fee:        $81.00 Member I $102.25 Non-member                                    84757      Wed         Jan 20 – Apr 7   12:05 pm – 12:55 pm      11 classes
Mind, body & Spirit




                       84737      Thu         Jan 21 – Apr 8   12:05 pm – 12:55 pm        11 classes   Location:   Aerobics Studio (U159)       Instructor: Jade C.
                                                                                                       Fee:        $57.00 Member I $74.00 Non-member
                      Location:   Aerobics Studio (U155)       Instructor: Peggy M.
                      Fee:        $57.00 Member I $74.00 Non-member
                                                                                                       Yoga r ‘n’ r
                      Power Yoga                                                                       Develop awareness of the positioning, energy and breath of the body
                                                                                                       while flowing through relaxing postures. The body is released of tension
                      These classes are for anyone looking for a workout that challenges the
                                                                                                       and stress, the mind becomes relaxed and creative as one discovers
                      mind as well as the body. The workout consists of a series of postures
                                                                                                       lightness, free flow and tranquility. Some visualization and spiritual
                      linked together with deep breathing techniques that simultaneously
                                                                                                       reflections are included.
                      strengthen and stretch opposing muscle groups. Please wear loose
                      clothing; yoga mats are provided.                                                 84760      Wed         Jan 20 – Apr 7   11:05 am – 11:55 am      11 classes
                                                                                                       Location:   Aerobics Studio (U155)       Instructor: Lake Z.
                      Prerequisite(s): previous yoga experience recommended
                                                                                                       Fee:        $57.00 Member I $74.00 Non-member
                       84742      Thu         Jan 21 – Apr 8   7:00 pm – 8:15 pm          11 classes
                      Location:   Aerobics Studio (U155)       Instructor: Michael S.
                      Fee:        $57.00 Member I $74.00 Non-member
                       84743      Fri         Jan 22 – Apr 9   12:05 pm – 12:55 pm        10 classes
                      Location:   Aerobics Studio (U159)       Instructor: Sophie D.
                      Fee:        $62.00 Member I $67.50 Non-member
                       84744      Sat         Jan 23 – Apr 10  8:30 am – 9:30 am          10 classes
                      Location:   Aerobics Studio (U155)       Instructor: TBA
                      Fee:        $52.00 Member I $67.50 Non-member




                        MOUNT ROYAL UNIVERSITY
                        Continuing Education

                                                                        Time for a change...
                                                                           Be a Trainer
                                                                         INFORMATION: 403.440.5077
                        Personal Fitness Trainer Certificate               TOLL-FREE: 1.888.240.7203


                                  http://conted.mtroyal.ca/pft




                         12                            mtroyal.ca/recreation • 403.440.6517
       MInd, bodY & SPIrIt
soul-lutions                                                                     WorksHoPs
                                                                                 registration only
Fire & Water
Living plants flourish with adequate amounts of sun and rain. Human                          Yoga for a happy back
vitality is optimized with the proper amount of exertion and relaxation.         Learn more about your back health, how to keep your back safe and
This class combines the strength and power of Joseph Pilates’ technique          happy and learn some gentle poses for your lower back.
with the releasing, calming nature of yoga to create a body centred with
                                                                                  84367       Sat         Feb 6            1:15 pm – 3:30 pm         1 class
power, yet fluid with grace.
                                                                                 Location:    Aerobics Studio (U155)       Instructor: Susan Q.
 84764      Thu         Jan 21 – Apr 8   11:05 am – 11:55 am        11 classes
                                                                                 Fee:         $25.00 Member I $32.50 Non-member
Location:   Aerobics Studio (U155)       Instructor: Lake Z.
Fee:        $56.00 Member I $73.50 Non-member                                                Yoga to Unknot your Shoulders
Fusion                                                                           Soreness in the shoulders is becoming increasingly common. Learn more
                                                                                 ways to prevent shoulder soreness and how yoga can free up all the
Combining a unique blend of fitness conditioning, yoga and Pilates,              tension and knots you may have.
this class has something for everyone. Bring meaning to your workout
                                                                                  84368       Sat         Mar 6            1:15 pm – 3:30 pm         1 class
with the integration of mind-body practises with exercises designed to
increase your flexibility, strength and balance.                                 Location:    Aerobics Studio (U155)       Instructor: Susan Q.
                                                                                 Fee:         $25.00 Member I $32.50 Non-member
 84636      Mon         Jan 18 – Mar 29  11:05 am – 11:55 am        10 classes
Location:   Aerobics Studio (U155)       Instructor: Caroline B.
                                                                                             Spa Yoga – the art of relaxation
Fee:        $51.50 Member I $67.00 Non-member
                                                                                 Experience pure relaxation in this restorative workshop that will show
tGIF – relaxation Group                                                          you how to use yoga to completely relax, release and rejuvenate.
                                                                                  84369       Sun         Mar 21           1:15 pm – 3:30 pm         1 class
Join us in exploring the fundamentals of relaxation. Topics covered will
include progressive muscle relaxation, the use of imagery and the art of         Location:    Aerobics Studio (U155)       Instructor: Susan Q.
being mindful. We will combine a little bit of theory with a whole lot of        Fee:         $25.00 Member I $32.50 Non-member




                                                                                                                                                               Mind, body & Spirit
practise. No experience necessary – all are welcome.
 84762      Fri         Jan 22 – Apr 9   12:15 pm – 12:45 pm        10 classes
Location:   Aerobics Studio (U155)       Instructor: Sonya F./Janet M.           enCana Wellness Centre
                                         Psychologists, MRU Counselling
                                         Services                                nutrition sessions
Fee:        $20.50 Member I $26.75 Non-member
                                                                                             eating on a budget/Power Planning
                                                                                 “If you fail to plan, you plan to fail”
tai CHi                                                                          A little planning can go a long way to improve your overall diet. Ever
                                                                                 wondered... What staple foods should I have in my house? What should
registration only
                                                                                 I look for when grocery shopping? How can a food label help me
tai Chi                                                                          determine what to buy? This session will provide suggestions on how
                                                                                 planning can help you eat well despite heavy time demands from work,
This introductory class provides the fundamentals of the Chinese system          school, and play.
of health improvement. It is an effective and enjoyable way to improve            Free        Tue           Jan 19             12:00 pm – 1:00 pm    1 class
flexibility, balance, coordination and relaxation. Tai Chi can be practised
                                                                                 Location:    TBA                              Instructor: Rory H.
by people of all ages and in all states of health.
                                                                                 Fee:         Free, no registration required
 84759      Mon         Jan 18 – Mar 29 12:05 pm –12:55 pm          10 classes
Location:   Multi-purpose Room          Instructor: Master Cai                               Fast and easy Meals
Fee:        $50.50 Member I$65.75 Non-member
                                                                                 Quick meals on the go…
tai Chi with dharma Chi Kung                                                     Hungry? Running behind? Eating out for most of your meals? Often
This is an effective and enjoyable way to improve flexibility, balance,          travelling? You CAN fit nutrition into your busy lifestyle! This session
coordination and relaxation. Chi Kung means “energy work”. The                   with provide you with some strategies on how to select the most
Dharma Chi Kung forms help muscles and tendons become stronger,                  nutritious choices and balance your meals on the go.
more relaxed and more flexible. Tai Chi and Dharma Chi Kung can be                Free        Wed           Feb 10             12:00 pm – 1:00 pm    1 class
practised by people of all ages and in all states of health.                     Location:    TBA                              Instructor: Rory H.
 84761      Wed         Jan 20 – Apr 7  7:50 pm – 8:50 pm           11 classes   Fee:         Free, no registration required
Location:   Aerobics Studio (U155)      Instructor: Danny L.
Fee:        $55.50 Member I$72.00 Non-member
                                                                                             Vitamins, Minerals and nutrients
                                                                                 What do they do? Where are they found? How much do you need? If
                                                                                 you have questions about vitamin and mineral requirements, this is the
                                                                                 seminar for you. Find out what vitamins and minerals we commonly fall
                                                                                 short on and how to ensure you get enough.
                                                                                  Free        Tue           Mar 2              4:30 pm – 5:30 pm     1 class
                                                                                 Location:    TBA                              Instructor: Rory H.
                                                                                 Fee:         Free, no registration required




                                           January – april 2010                                                                                      13
                                                                                                                     SPortS
         intramural sPorts                                                            basketall
                                                                                      registration deadline: January 15 at 4:30 pm
         What is intramural sports?                                                   men’s
         Intramural Sports is an organized recreational sport league program.         • Skill level – high school to post-secondary experience
         Participants have the opportunity to register as a team or as an             • Guaranteed eight games, officials and standings
         individual. Maximum registration numbers are set so it is advisable that
                                                                                                 Thu          Jan 21 – Apr 8    6:00 pm – 11:00 pm
         you register early as some leagues and events fill before the deadline.
                                                                                      83836      Teams:       $300.00
         Who can play?                                                                83837      Individuals: $50.00 Member | $70.00 Non-member
         •   Mount Royal University students (regardless of age)                      mixed
         •   Mount Royal University employees                                         • Skill level – all abilities
         •   Mount Royal University alumni                                            • Two spots on the court must be reserved for players of the opposite
         •   General public (participants over the age of 18)                           gender at all times
         Due to limited facility availability, some leagues may be restricted to      • Guaranteed eight games, officials and standings
         Mount Royal Recreation members.                                                         Mon          Jan 18 – Mar 29   6:00 pm – 11:00 pm
                                                                                      83838      Teams:       $300.00
         team registration                                                            83839      Individuals: $50.00 Member | $70.00 Non-member
         Team captains are required to be the main contact for the registration
         process. After the captain has registered and paid for the team, they        dodgeall
         will receive a player/team handbook and sport specific rules. At the         registration deadline: January 15 at 4:30 pm
         time of registration captains must provide a team name, a contact            • Skill level – all abilities
         e-mail and a secondary contact for the team with a phone number.
         Captains registering by phone or online must pick up their package at        • Two spots on the court must be reserved for players of the opposite
         the Customer Service Centre (U130) prior to the participants’ meeting.         gender at all times
         rosters must be entered online prior to the participants’ meeting.           • Guaranteed nine games, officials and standings
                                                                                                 Sun          Jan 17 – Apr 4    12:00 pm – 4:00 pm
         individual registration                                                      83894      Teams:       $225.00
         Once an individual has registered and paid, they will receive a player       83895      Individuals: $50.00 Member | $70.00 Non-member
         handbook and the sport specific rules. For team sports, we will form
         one or more teams from all of the registered individuals.                    Flag Footall – Indoor
                                                                                      registration deadline: January 15 at 4:30 pm
         Playing time
Sports




                                                                                      • Skill level – all abilities
         • To minimize conflicts, please refer to the activity descriptions listing   • One spot on the field must be reserved for players of the opposite
           event days and times, as leagues may be scheduled for more than              gender at all times
           one day.                                                                   • Guaranteed eight games, officials and standings
         • Teams are permitted to request days and times that their team                         Sun          Jan 17 – Apr 4    12:00 pm – 4:00 pm
           cannot play.
                                                                                      83854      Teams:       $225.00
         • These requests must be e-mailed to intramurals@mtroyal.ca by the           83855      Individuals: $50.00 Member | $70.00 Non-member
           registration deadline date (January 15 at 4:30 pm).
         • If you make a request to not play at a certain time or day, we will        Ice hockey
           attempt to schedule that request for at least 70 per cent of your
                                                                                      note: For members of mount royal recreation only
           games.
         • Teams without time restrictions may be scheduled at any of the             registration deadline: January 15 at 4:30 pm
           available times.                                                           • Skill level – all abilities, no bodychecking allowed
                                                                                      • For members of Mount Royal Recreation ONLY
         Participants’ meeting – all must attend                                      • Guaranteed nine games, officials and standings
         When registering for an Intramural League, please note the date and                     Wed, Thu Jan 20 – Apr 8       10:00 pm – 12:15 am
         time of the participants’ meeting which is listed on your registration       83846      Teams:       $650.00 Member
         receipt, in your team/player handbook, on the website and posted on          83847      Individuals: $65.00 Member
         the Intramural U125 windows. At least one representative from each
         registered team and all registered individuals are required to attend.       Inner tue h20 Polo
         If you miss the meeting, your team or the individual will be removed
         from the league and replaced by a team or an individual on the waiting       registration deadline: January 15 at 4:30 pm
         list. no refunds will be given.                                              • Skill level – all abilities
                                                                                      • Two spots in the pool must be reserved for players of the opposite
         ball hockey                                                                    gender at all times
         registration deadline: January 15 at 4:30 pm                                 • Guaranteed eight games, officials and standings
         guaranteed eight games, officials and standings                                         Wed          Jan 20 – Apr 7    9:00 pm – 11:00 pm
                    Mon, Wed Jan 18 – Apr 7        6:00 pm – 11:00 pm                 83848      Teams:       $200.00
         83834      Teams:       $300.00                                              83849      Individuals: $30.00 Member | $50.00 Non-member
         83835      Individuals: $50.00 Member | $70.00 Non-member




             14                          mtroyal.ca/recreation • 403.440.6517
      SPortS
Soccer                                                                     droP-in sPorts
registration deadline: January 15 at 4:30 pm
                                                                           Receipt of payment must be shown in order to play. Join any time; your
Weekday – indoor                                                           semester fee will be pro-rated. No experience necessary.
• Skill level – all abilities
                                                                           note: All members must pay the drop-in fee (semester or one time);
• Two spots on the court must be reserved for players of the opposite      this is not individual recreation time (IRT).
  gender at all times
• Guaranteed nine games, officials and standings                           badminton
          Tue, Thu     Jan 19 – Apr 8    8:00 pm – 11:00 pm                Beginner, recreational and semi-competitive players informally share
83850     Teams:       $300.00                                             eight courts. There is no instruction or coaching provided. Please bring
83851     Individuals: $50.00 Member | $70.00 Non-member                   your own racquet and birdies. Participants set-up and take down the
                                                                           badminton nets on their own. No drop-in on Jan 24.
sunday soccer – outdoor
                                                                           note: Receipt of payment must be shown in order to play.
Will return in spring 2010.
                                                                           Prerequisite(s): 17+ years; no experience necessary
Volleyall                                                                  83856      Sun       Jan 17 – Apr 4      4:00 pm – 8:00 pm        11 classes
registration deadline: January 15 at 4:30 pm                               Location:             Stanley Gymnasium
                                                                           Semester Fee:         $35.00 Member | $50.00 Non-member
mixed tier i                                                               Drop-in Fee:          $6.00 Member | $9.00 Non-member
• Skill level – high school to post-secondary experience                   Maximum 15 drop-in spots per Sunday (most players pay the semester fee).
• Two spots on the court are reserved for players of the opposite
  gender at all times                                                      ball hockey
• Guaranteed nine games, two officials and standings                       For those wanting to play hockey in a recreational setting. Teams will
          Tue          Jan 19 – Apr 6    7:00 pm – 11:00 pm                be comprised of the participants and each team will play a five-minute,
83840     Teams:       $260.00                                             five-on-five game. No drop-in on Feb 26 and Apr 2.
83841     Individuals: $55.00 Member | $75.00 Non-member                   note: Receipt of payment must be shown in order to play.
mixed tier ii                                                              Prerequisite(s): 17+ years; no experience necessary
• Skill level – previous intramural experience                              83868      Fri        Jan 22 – Apr 9    6:30 pm – 8:30 pm         10 classes
• Two spots on the court are reserved for players of the opposite          Location:              Stanley Gymnasium
  gender at all times                                                      Semester Fee:          $25.00 Member | $40.00 Non-member
• Guaranteed nine games, one official and standings                        Drop-in Fee:           $6.00 Member | $9.00 Non-member




                                                                                                                                                           Sports
          Tue          Jan 19 – Apr 6    7:00 pm – 11:00 pm
                                                                           Kayaking
83842     Teams:       $225.00
83843     Individuals: $40.00 Member | $60.00 Non-member                   Drop-in for some water fun and practise your kayaking skills at your
                                                                           own leisure. Kayaks, spray skirts and paddles are provided.
rec                                                                        Prerequisite(s): 16+ years and preferable completion of the “Basic
• Skill level – all abilities                                              Introduction” course or previous experience kayaking. All participants
• Two spots on the court are reserved for players of the opposite          will be required to perform a wet exit for a Mount Royal Aquatic staff
  gender at all times                                                      member and have a completed waiver form.
• Guaranteed eight games; officiating is done on the honour system          84766      Sun        Jan 10              7:30 pm – 9:00 pm          1 class
note: If more than eight teams register, the league will run on both        84767      Sun        Jan 17              7:30 pm – 9:00 pm          1 class
nights, if under it will run on Thursdays.                                  84768      Sun        Jan 31              7:30 pm – 9:00 pm          1 class
          Mon, Thu Jan 18 – Apr 8        6:00 pm – 11:00 pm
                                                                            84769      Sun        Feb 7               7:30 pm – 9:00 pm          1 class
83844     Teams:       $175.00
                                                                            84770      Sun        Feb 28              7:30 pm – 9:00 pm          1 class
83845     Individuals: $30.00 Member | $50.00 Non-member
                                                                            84771      Sun        Mar 7               7:30 pm – 9:00 pm          1 class
                                                                            84772      Sun        Mar 14              7:30 pm – 9:00 pm          1 class
 MOUNT ROYAL UNIVERSITY                                                     84773      Sun        Mar 21              7:30 pm – 9:00 pm          1 class
 Continuing Education                                                       84774      Sun        Mar 28              7:30 pm – 9:00 pm          1 class
                                                                            84775      Sun        Apr 11              7:30 pm – 9:00 pm          1 class
                                                      Check out the
                                                        Centre for          84776      Sun        Apr 18              7:30 pm – 9:00 pm          1 class
                                                    Complementary           84777      Sun       Apr 25             7:30 pm – 9:00 pm            1 class
                                                   Health Education.       Fee:        $7.00 Member | $12.00 Non-member
                                                   A variety of wellness
                                                   programs, including
                                                  yoga and meditation,
                                                    are also available.
                                                 Call 403.503.4888 or
                                                     visit our website
  Complementary Health & Wellness                 for more information.


         http://conted.mtroyal.ca/cche




                                       January – april 2010                                                                                      15
                                                                                                                           SPortS
         employee noon Hour Soccer                                                       spoRt Clubs
         Come out and play co-ed soccer at lunch with your fellow employees.
         No drop-in on Feb 26.                                                           Our sport clubs are supervised by Mount Royal Recreation, but they
                                                                                         operate independently.
         Note: This is only open to employees of Mount Royal University.
                                                                                         Contact each club for more information and register directly through
         prerequisite(s): Mount Royal employee                                           Mount Royal Recreation.
          83897     Fri        Jan 15 – Apr 16   12:00 pm – 12:55 pm        13 classes
         Location:             Stanley Gymnasium                                         Karate Clu (isshin-Ryu)
         Semester Fee:         $5.00 Member; fee will not be pro-rated
                                                                                         Join any time; the fee will be pro-rated.
         Indoor Soccer                                                                   This traditional (post World War II) Okinawan Karate style incorporates
         Come out and play co-ed soccer. Teams will be comprised of the                  both empty hand self-defense and traditional weaponry. Okinawan
         participants and each team will play a five-minute, six-on-six game.            Karate emphasizes training to improve your health and increase
         No drop-in on Feb 26.                                                           awareness of your self-defense potential in a non-competitive atmos-
                                                                                         phere through traditional conditioning, flexibility exercises, drills and
         Note: Receipt of payment must be shown in order to play.                        kata. Please check out their website: ittsukan.blogspot.com. For more
         prerequisite(s): 17+ years                                                      information contact Charles at ittsukan@gmail.com or 403.440.6772.
                                                                                         No class on Feb 4, 16 and 18.
          83896      Fri       Jan 22 – Apr 16    4:30 pm – 6:30 pm         12 classes
         Location:             Stanley Gymnasium                                         prerequisite(s): 15+ years, beginners and those with experience are
         Semester Fee:         $30.00 Member | $40.00 Non-member                         welcome
         Drop-in Fee:          $6.00 Member | $9.00 Non-member                           84884       Tue         Jan 5 – Feb 25       8:40 pm – 10:40 pm      7 weeks
                                                                                                     Thu                              8:30 pm – 10:30 pm
         ultimate Frisee
                                                                                         84885       Tue         Mar 2 – Apr 15       8:40 pm – 10:40 pm      7 weeks
         Try this exciting, non-contact team sport; the simplicity of the rules
         means that it’s easy and fun for newcomers to pick up. Participants                         Thu                          8:30 pm – 10:30 pm
         will have some drill time at the beginning followed by short games.             Location:   Multi-purpose Room
         No drop-in on Jan 24 and Feb 28.                                                Fee:        $49.00 Member | $49.00 Non-member
         Note: Receipt of payment must be shown in order to play.                        $20 discount for current mRu students
         prerequisite(s): 17+ years; no experience necessary
                                                                                         Squash Clu
          83880      Sun       Jan 17 – Apr 4     4:00 pm – 6:00 pm         10 classes
         Location:             Triple Gymnasium                                          squash Club – annual Club membership
Sports




         Semester Fee:         $10.00 Member | $20.00 Non-member
                                                                                         Join any time; however, the fee will not be pro-rated.
         Drop-in Fee:          $6.00 Member | $9.00 Non-member
                                                                                         Beginner to advanced squash players get together to improve their
         Wheelchair Basketall                                                           skills, meet new players and have fun. The following Squash Club
                                                                                         activities are free for club members: monthly box leagues (year-round)
         Open to all able-bodied and disabled people who
                                                                                         and drop-in play (year-round). Interclub league play, lessons, clinics and
         are interested in trying a new sport. Don’t have a
                                                                                         tournaments are available to club members for an additional fee. For
         wheelchair? No worries, the Rollers and Grizzlies
                                                                                         details about what the Squash Club offers, see courses below. For more
         will provide all equipment along with some
                                                                                         information please e-mail mrcsquashclub@hotmail.com or contact us
         instruction for the newcomers. Game nights will
                                                                                         via the Squash Club Hotline: 403.440.8787.
         provide drill time and game time.
                                                                                         prerequisite(s): 17+ years, current four month or annual Rec Centre
         prerequisite(s): no experience necessary, open to
                                                                                         membership
         all ages
                                                                                          82589      *Sep 1, 2009 – Aug 31, 2010      52 weeks
         senior                                                                          Fee:        $25.00/year* Member
          83890      Wed       Jan 20 – Apr 7       8:00 pm – 10:00 pm      12 classes   $20 discount for current mRu students
         Location:             East Court – Triple Gymnasium
         Semester Fee:         $15.00 Member | $25.00 Non-member                         squash Club – monthly box league:
         Drop-in Fee:          $8.00 (one drop-in per semester allowed; after one,       beginner to advanced
                               participants pay a pro-rated semester fee)
                                                                                         Play at your own level, improve your game and meet new squash
         Junior                                                                          players. Players organize four to five matches per month according to
          83892      Wed       Jan 20 – Apr 7       7:00 pm – 8:00 pm       12 classes
                                                                                         their own schedules (i.e. daytimes, evenings or weekends). E-mail the
                                                                                         club at mrcsquashclub@hotmail.com or contact us via the Squash Club
         Location:             East Court – Triple Gymnasium
                                                                                         hotline: 403.440.8787 to be placed at a level that is appropriate for
         Semester Fee:         $10.00 Member | $20.00 Non-member                         you.
         Drop-in Fee:          $8.00 (one drop-in per semester allowed; after one,
                               participants pay a pro-rated semester fee)                prerequisite(s): must be a current member of the Mount Royal Squash
                                                                                         Club (see “Annual Club Membership” above)
                                                                                         82589       Players book game times to suit their schedules
                                              Try one of our instructional                           Every month, year round
                                             Kayaking clinics and practice               Fee:        For current Squash Club members only (see “Annual Club
                                                  during our drop-in!                                Membership” above)

                                               See pages 15 & 18 for details.




            16                          mtroyal.ca/recreation • 403.440.6517
      SPortS
squash Club – drop-in Play:                                                      triathlon Clu
beginner to intermediate                                                         The Mount Royal Triathlon Club (MRTC) is operated as a program by
This is a great way to meet other players and improve your skills in a           Mount Royal Recreation. See page 19 for details.
relaxed, non-competitive atmosphere. Drop-in Play is not coached, but
a Squash Club representative will be on hand to match up players and             Women’s Fastall Clu
give some pointers. No class on Dec 24 or 31.                                    We compete in the Alberta Inter-collegiate Women’s Fastball
Prerequisite(s): must be a current member of the Mount Royal Squash              Association (AIWFA) against other university and college teams in
Club (see “Annual Club Membership” on page 16)                                   Alberta and Saskatchewan in league play, and against university and
 82589         Thu          Sep 3 – Apr 29   4:30 pm – 6:00 pm      33 weeks     college teams from the Northern US in exhibition play. AIWFA teams
                                                                                 also vie to compete in the Canadian Collegiate Women’s Fastball
Location:     Courts C, D, E, F
                                                                                 Championships in October. The AIWFA playing season is late August to
Fee:          For current Squash Club members only
                                                                                 mid-October. Club tryouts and practices are in August. Please contact
              (see “Annual Club Membership” on page 16)                          Coach Brad Martin at mtroyal.fastball@shaw.ca or 403.242.6600 if you
squash Club – drop-in Play:                                                      are interested in playing competitive women’s fastball at the college/
                                                                                 university level.
intermediate to advanced
                                                                                 Will return in August 2010
Drop in, play squash and socialize with squash players at a similar level
to you. No class on Dec 26.
Prerequisite(s): must be a current member of the Squash Club (see
                                                                                 events & tournaments
“Annual Club Membership” on page 16)
 82589        Sat          Sep 5 – Aug 28    10:30 am – 12:00 pm     51 weeks
                                                                                 MrU Walk & run for United Way –
Location:     Courts C, D, E, F                                                  31st annual
Fee:          For current Squash Club members only (see “Annual Club
              Membership” on page 16)

squash Club – lessons for Women
For beginners and those with some squash experience. With a female
instructor you’ll gain confidence in your skills and knowledge of the
                                                                                 100 per cent of the registration fees and pledges are donated to
rules of the game and you’ll get to practise with other female squash
                                                                                 united Way.
players at a similar playing level.
                                                                                 all participants who register by march 30 are entered to win one
Prerequisite(s): 17+ years, women only, no experience necessary
                                                                                 of five $100 gift cards to gord’s running store.
 84888        Wed           Jan 20 – Feb 10     5:15 pm – 6:45 pm    4 classes




                                                                                                                                                                  Sports
                                                                                 Last year our walkers and runners collected almost $3500 for United
Location:     Courts C, D, E, F
                                                                                 Way. Join other MRU students and employees during the noon hour for
Instructor:   A certified female squash instructor
                                                                                 a 5 km walk or run and 10 km run event which is proudly presented
Fee:          $30.00 Member | $30.00 Non-member                                  by MRU’s division of Student Affairs and Campus Life. You’ll receive a
$20 discount for current mru students                                            t-shirt, snacks, beverages and will be eligible to win one of many door
                                                                                 prizes.
squash Club – lessons for absolute beginners                                     United Way is an organization striving to improve the lives of individuals
Meet other novice players and learn the fundamentals of this amazing             and families. Their vision of “a great city for everyone” has been
sport: game rules, racquet skills, safety on the court and basic game            supported by the Calgary chapter of United Way’s development of three
strategies.                                                                      key programs: Building Stronger Neighborhoods, Moving Out of Poverty
Prerequisite(s): 17+ years, no experience necessary                              and Growing Up Great. These programs are completely dependent on
                                                                                 donations.
 84889        Mon         Jan 18 – Feb 8      5:15 pm – 6:45 pm      4 classes
                                                                                 Prerequisite(s): 12+ years, ability to walk 5 km (speed is not a factor)
 85285        Thu           Jan 21 – Feb 11 6:00 pm – 7:30 pm        4 classes
Location:     Courts C, D, E, F                                                  Pick up your t-shirt, route map and DROP OFF PLEDGES: Tue, March 30,
Instructor:   A certified squash instructor                                      9:00 am – 4:00 pm at our Customer Service Centre (U130)
Fee:          $30.00 Member | $30.00 Non-member                                              Wed         Mar 31              11:30 am – 1:15 pm
$20 discount for current mru students                                            Remember to drop off your pledges and pick up your t-shirt on
                                                                                 March 30 (the day before).
squash Club – lessons for intermediate Players                                   83084       5 km walk or wheelchair – men & woman
Meet other intermediate squash players and continue to improve your              83085       5 km run – men
game.
                                                                                 83086       5 km run – women
Prerequisite(s): 17+ years, must know the basics of the game                     83087       10 km run – men
 84891        Mon           Feb 22 – Mar 15 5:15 pm – 6:45 pm        4 classes
                                                                                  83088      10 km run – women
Location:     Courts C, D, E, F
                                                                                 Location:   Check-in 11:20 am – 11:40 am inside the Recreation entrance
Instructor:   A certified squash instructor
                                                                                             The route is on/around MRU campus (see your route map for details)
Fee:          $35.00 Member | $35.00 Non-member
                                                                                 Fee:        Register by March 30:
$20 discount for current mru students                                                        $25.00 Member | $30.00 Non-member
                                                                                             Register on event day (NOTE: your race time will not be recorded):
squash Club – interclub Play                                                                 $35.00 Member | $40.00 Non-member
Will return in fall 2010.                                                        50% discount for current mru students




                                             January – april 2010                                                                                        17
                                                                                                                                  SPortS
         MrU Sprint triathlon – 23rd annual                                                       Kayaking
                                                                                                  The indoor kayaking programs are offered
                                                                                                  in partnership with undercurrents.

                                                                                                  kayaking – basic introduction
         register early – sold out in January last year!
                                                                                                  Learn how to safely get in and out of your kayak, as well as a few basic
         This is the perfect triathlon for beginners: 0.5 km swim (20 lengths of                  strokes to get you going. Kayaks, spray skirts and paddles are provided.
         MRU’s pool), 17.5 km bike (mountain bike or road bike) and a 5 km
                                                                                                  Prerequisite(s): 16+ years and have a completed waiver form
         run. The MRU Sprint Triathlon features chip timing, a light lunch, tons
         of draw prizes and a free technical shirt for each participant. You can                  84778       Sun        Jan 10            7:30 pm – 9:00 pm         1 class
         do it as a team* or you do it on your own.                                               84779       Sun        Jan 31            7:30 pm – 9:00 pm         1 class
         * Team = two or three people (one person may do two stages).                             84780       Sun        Feb 28            7:30 pm – 9:00 pm         1 class
                                          Ridley’s Blue
                                            PMS 289
                                                          Ridley’s Yellow
                                                             PMS 116                              84781       Sun        Mar 21            7:30 pm – 9:00 pm         1 class
         sprint triathlon oPen House:
                                          100.64.0.60       0.16.100.0
                                                                                                   84782      Sun       Apr 11             7:30 pm – 9:00 pm         1 class
         Thu, Apr 8, 3:00 pm – 8:00 pm beside the Recreation Customer Service                     Fee:        $50.00 Member | $50.00 Non-member
         Centre. Drop by for a tour of the pool and we’ll answer your questions
         about the routes, transition area, rules, instructions, etc.                             kayaking Clinic – rolls
         Prerequisite(s): 17+ years, ability to swim 20 lengths of MRU’s pool,                    This is a great opportunity to learn to roll your kayak or improve the
         cycle 17.5 km (mountain bike or road bike) and run 5 km. Speed is NOT                    roll you have. Each participant receives individual attention based on
         a factor for any of the three segments.                                                  current rolling ability. Kayaks, spray skirts and paddles are provided.
         volunteers needed: Cheer on the participants while you help make                         Prerequisite(s): 16+ years and preferable completion of the
         this great event possible. You’ll receive a shirt, light lunch and be                    “Basic Introduction” course or previous experience kayaking.
         eligible to win one of many “volunteer only” draw prizes. To volunteer                   All participants will be required to perform a wet exit for a Mount
         call 403.440.7039 ext. 2.                                                                Royal Aquatic staff and and have a completed waiver form.
                     Sun         Apr 11                      9:15 am – 2:00 pm (approximately)    84839       Sun        Jan 17            7:30 pm – 9:00 pm         1 class
         83089       Individual Men                                                               84840       Sun        Feb 7             7:30 pm – 9:00 pm         1 class
         83090       Individual Women                                                             84841       Sun        Mar 7             7:30 pm – 9:00 pm         1 class
           83091     Team Members – EACH team member must register separately.                    84842       Sun        Mar 28            7:30 pm – 9:00 pm         1 class
         Location: Check-in is 9:15 am – 10:15 am in the Recreation entrance. The swim             84843      Sun       Apr 18             7:30 pm – 9:00 pm         1 class
         is in MRU’s pool. The bike and run routes are on and around MRU campus.                  Fee:        $50.00 Member | $50.00 Non-member
Sports




         Pick up your race package (race bib, shirt, etc.) and sign your waiver:
         Thu, Apr 8 or Fri, Apr 9, 8:00 am – 8:30 pm, Recreation Customer                         kayaking Clinic - sea kayak rescue
         Service Centre (U130)                                                                    What would you do if you flipped your sea kayak and had to wet exit?
         note: The MRU Sprint Triathlon rules, detailed instructions and route                    This is a great opportunity to be introduced to a variety of self-rescues
         maps will be e-mailed to registrants in March. When you register, please                 and assisted rescues. This is a hands on program so come prepared to
         make sure we have your correct e-mail address.                                           participate fully. Kayaks, spray skirts and paddles are provided.
         Individual Fee:              $39.00** Member | $89.00** Non-member                       Prerequisite(s): 16+ years and preferable completion of the
         Team Member Fee:             $19.00** Member | $49.00** Non-member                       ‘Basic Introduction’ course or previous experience with a kayak. All
         50% discount for current mru students.                                                   participants will be required to perform a wet exit for a Mount Royal
                                                                                                  Aquatic staff member and have a completed waiver form.
         ** No refunds will be given if this event is cancelled due to poor
         weather.                                                                                 84844       Sun        Mar 14            7:30 pm – 9:00 pm         1 class
                                                                                                   84845      Sun       Apr 25             7:30 pm – 9:00 pm         1 class
                                                                                                  Fee:        $50.00 Member | $50.00 Non-member
         sPort instruCtion                                                                        Kickoxing – Level 1
                                                                                                  Learn this fun, fast-paced sport from three-time Canadian National
         Fencing                                                                                  Kickboxing Champion, Rob Loder. All kickboxing equipment is provided.
         Fencing is an excellent challenge both physically and mentally.                          No class on Feb 15 and 17.
         Participants will focus on basic footwork, blade work, tactics and
                                                                                                  Prerequisite(s): 17+ years, no experience necessary
         technique. All fencing equipment is provided. No class on Feb 13.
                                                                                                  84894       Mon        Jan 18 – Apr 12   6:05 pm – 7:05 pm      12 classes
         Prerequisite(s): 17+ years, no experience necessary
                                                                                                   84895      Wed         Jan 20 – Apr 14  6:05 pm – 7:05 pm      12 classes
         84892       Sat         Jan 23 – Feb 20             1:15 pm – 2:45 pm        4 classes
                                                                                                  Location:   Multi-purpose Room           Instructor: Rob L.
          84893      Sat         Feb 27 – Mar 20  1:15 pm – 2:45 pm            4 classes          Fee:        $98.00 Member | $129.00 Non-member
         Location:   Aerobics Studio (U159)       Instructor: Elya Perritt, NCCP III
         Fee:        $39.00 Member | $49.00 Non-member

         Karate                                                                                               Private Climbing Lessons
         Please see the karate Club on page 16.                                                         All climbing courses may be taken as a private lesson. To
                                                                                                     organize a private climbing lesson, fill out an online request at:

                                                                                                     mtroyal.ca/Recreation/privateclimbingrequest.shtml



            1                                 mtroyal.ca/recreation • 403.440.6517
      SPortS
Kickoxing – Level 2                                                                 run a half Marathon
Continue to improve your current skills and learn new ones with                      Goal race: Calgary Police Half Marathon, April 25
three-time Canadian National Kickboxing Champion, Rob Loder. All                     (MRU has reserved an unpaid spot for you in the Calgary Police Half
kickboxing equipment is provided. No class on Feb 4 and 18.                          Marathon.)
Prerequisite(s): 17+ years, at least 10 hours of kickboxing instruction              Train more effectively by heart rate and time, not only by distance.
 84896        Thu         Jan 21 – Apr 15  6:00 pm – 7:15 pm            11 classes   Using a heart rate monitor as your main training tool, you will train in
Location:     Multi-purpose Room           Instructor: Rob L.                        heart rate zones that are appropriate for you to safely elicit training
Fee:          $119.00 Member | $149.00 Non-member                                    adaptations. On Thursday evenings your coach will help you improve
                                                                                     your running technique and challenge you with speed training.
Squash                                                                               After each training session the coach will lead you through effective
                                                                                     stretching, core stability and foam roller work. No class on Feb 18.
Please see Squash Club on page 16.
                                                                                     Prerequisite(s): 17+ years, recent (within six weeks) completion of a 10
                                                                                     km race OR having the current ability to run 30 minutes, three times a
                                                                                     week (speed is not a factor). Heart rate monitor is mandatory.
running                                                                               83585      Thu, Sun     Jan 7 – Apr 22                             15 weeks
                                                                                     Location:   Thu Indoor Track (meet on track by elevator)   6:15 pm – 7:30 pm
run Faster with Speed Play                                                           Sun         Outdoor run: TCR Sport Lab, 2636 Parkdale Blvd NW 9:00 am start
Learn the finer details of speed play and speed training from an                     Instructor: TCR Sport Lab, tcrsportlab.com
endurance coach on our 200 m indoor track. You’ll also learn proper                  Fee:        Without Police Half Marathon Registration
running technique, pacing, training progression and tapering for                                 $119.00* Member | $149.00* Non-member
your race. After each training session the coach will lead you through                           With Police Half Marathon Registration
effective stretching and foam roller work.                                                       $179.00* Member | $209.00* Non-member
note: This is high intensity training. Please ensure you meet the                    * Heart rate monitor not included
prerequisites and come prepared to do high intensity workouts.
Prerequisite(s): 17+ years, completion (within six weeks) of a 10 km
race OR having the current ability to run 30 minutes, three times a                  triatHlon training
week (speed is not a factor).
                                                                                     These programs are offered in partnership with TCR Sports Lab
 84897         Tue         Jan 12 – Apr 6      6:30 pm – 7:45 pm        12 classes   (tcrsportlab.com), Ridley’s Cycle (ridleys.com), Strides Running Store
Location:     Indoor Track (meet on the west end of the track by the washrooms)      (stridesrunning.com), and Tri It (tri-it.ca).
Instructor:   Kory C., BPAS, PFLC, CSCS, NCCP Level 3 Distance Coach
Fee:          $79.00 Member | $109.00 Non-member




                                                                                                                                                                    Sports
the following running programs include:
• foam roller work and relaxing stretches after every group run
• very small classes (max. 25) compared to other running programs
• effective warm-ups and cool-downs (these reduce recovery time,
                                                                                     Mount royal triathlon Clu (MrtC)
  reduce the chance of injury and increase your enjoyment)                           Head Coach: Cory Fagan, bPe, msc
• walk breaks during the “long runs” (these reduce recovery time,                    note: MRTC participants from fall 2009 will have first priority to
  reduce the chance of injury and improve your race time)                            register (over new participants) in the winter (Jan – Apr) 2010 MRTC.
• a fun, supportive and motivating group environment
                                                                                     MRTC includes:
run from the Start                                                                   • Quality training in a comfortable and supportive environment
Will return in fall 2010.                                                            • Three coached group training sessions per week (swim, bike, run)
                                                                                     • Training sessions that address your fitness level and goals
run 10k                                                                              • Maximum 26 triathletes per program (i.e. per group training session)
Goal fun run: to be chosen by the participants                                       • Camaraderie, social support and a motivating team environment
This program focuses on increasing your aerobic and muscular                         • Dedicated, knowledgeable and encouraging coaches
endurance and will gently introduce you to speed training. We will train             • Spin bikes are provided for MRTC – Sprint bike training sessions
using a combination of shorter continuous runs and longer runs that                    (MRTC – Olympic participants must provide their own bike and
incorporate walk breaks. Wednesdays will include technique work on                     windtrainer)
our indoor track or an outdoor run in the MRU area then a core stability             Partner discounts for mrtC participants:
work out and relaxing stretches. There is also an optional, although
strongly encouraged, group run every Saturday at 8:45 am.                            • 15% discount on tCr sport lab services (tcrsportlab.com)
                                                                                     • 15% discount on regular priced parts, accessories and clothing at
Prerequisite(s): 15+ years, the ability to run at least 20 minutes slowly
                                                                                       ridley’s Cycle (ridleys.com)
without stopping.
                                                                                     • 10% discount at strides running store (stridesrunning.com)
 83584      Wed, Sat    Jan 13 – Mar 27                                 10 weeks
                                                                                     • 10% discount at tri it (tri-it.ca)
Location:   Wed Indoor Track (meet on track by elevator)       6:30 pm – 8:15 pm
            Sat   Outside in MRU area                          8:45 am start
                  (meet at the top of the stairs)
Instructor: Heather U.
Fee:        $69.00 Member | $89.00 Non-member




                                              January – april 2010                                                                                        1
                                                                                                                                            SPortS
         MrtC – Sprint                                                                                     MrtC – olympic
         MRTC – Sprint is for beginner triathletes who would like to work                                  MRTC – Olympic is for intermediate triathletes who would like to work
         towards participating in sprint distance triathlons (swim 300–500 m,                              towards participating in Olympic distance triathlons (swim 1500 m, bike
         bike 15–20 km, run 3–5 km). MRTC – Sprint is also for individuals                                 40 km, run 10 km) or for participants who want a well rounded weekly
         looking for an introductory swim, bike and run program. No training                               workout. No training sessions Feb 15 – 19, Feb 25 (pm only) and Apr 5.
         sessions Feb 15–19 and Apr 5.                                                                     Prerequisite(s): 17+ years; able to swim 500 m of continuous front
         What to bring to the training sessions:                                                           crawl and able to run 5 km without stopping (or have completed at
         Swim:     goggles, swim suit                                                                      least two sessions in MRTC – Sprint). MRTC – Olympic participants must
                                                                                                           bring their own bike and windtrainer for all bike training sessions.
         Bike:     water bottle, towel, shirt, shorts (cycling shorts are the most
                   comfortable); spin bikes are provided for MRTC – Sprint                                 mrtC – olympic am
                   participants. MRTC – Olympic participants must provide their                            84901      Jan 11 – Apr 29                                                15 weeks
                   own bike and windtrainer.
                                                                                                           Swim       Mon         6:15 am – 7:15 am       Location: Pool (5 lanes)
         Run:      running shoes, water bottle, shirt, shorts and/or running pants
                                                                                                           Run        Wed         6:15 am – 7:30 am       Location: Indoor Track
         note: Many MRTC – Sprint triathletes will train to participate in the
                                                                                                           Bike       Thu         6:15 am – 7:30 am       Location: Indoor Track
         23rd Annual MRU Sprint Triathlon (swim 500 m, bike 17.5 km, run 5
         km) on Sunday, April 11, 2010. See page 18 for details.                                                                                          (bring your bike & windtrainer)

         Prerequisite(s): 17+ years; able to swim 100 m (four pool lengths)                                mrtC – olympic Pm
         of continuous basic front crawl; able to run 1 km without stopping.
                                                                                                           84902      Jan 11 – Apr 29                                                15 week
         This program will be completely geared towards beginner triathletes
         and workouts will not be modified for intermediate participants.                                  Run        Mon         6:45 pm – 8:00 pm       Location: Indoor Track
         Intermediate participants must register in MRTC – Olympic.                                        Swim       Tue         7:00 pm – 8:00 pm       Location: Pool (5 lanes)

         mrtC – sprint am                                                                                  Bike       Thu         6:45 pm – 8:00 pm       Location: Indoor Track

         84898         Jan 12 – Apr 29                                                     15 weeks                                                       (bring your bike & windtrainer)
                                                                                                           Fee:
         Swim          Tue       6:15 am – 7:15 am         Location: Pool (5 lanes)
                                                                                                           MRTC – Olympic         $369.00 Member | $519.00* Non-member
         Bike          Wed       6:15 am – 7:15 am         Location: Aerobics Studio (U159)                25% discount for current mru students
         Run           Thu       6:15 am – 7:15 am         Location: Indoor Track                          *Rec Centre membership, if required for any additional training, is extra.

         mrtC – sprint noon
         84899         Jan 11 – Apr 29                                                     15 weeks
Sports




                                                                                                           INTRAMURAL SPORTS
         Bike          Mon       12:05 pm – 12:55 pm       Location: Aerobics Studio (U159)
         Swim          Tue       12:05 pm – 12:55 pm       Location: Pool (4 lanes)
         Run           Thu       12:05 pm – 12:55 pm       Location: Indoor Track

         mrtC – sprint Pm
         84900         Jan 11 – Apr 29                                                     15 weeks
                                                                                                              Register Now!
         Bike          Mon       8:15 pm – 9:15 pm         Location: Aerobics Studio (U159)
         Swim          Tue       8:15 pm – 9:15 pm         Location: Pool (5 lanes)
          Run       Thu       8:15 pm – 9:15 pm         Location: Indoor Track
         Fee:
         MRTC – Sprint Noon             $209.00 Member | $289.00* Non-member
         MRTC – Sprint AM or PM         $309.00 Member | $449.00* Non-member
         25% discount for current mru students
         *Rec Centre membership, if required for any additional training, is extra.




                                          April 11, 2010
                                          Registration starts Nov. 19, 2009
                                                     at the Recreation Customer Service Centre (U130)


             23   rd
                                          Do it yourself or with a team*!
                                              *Team = two or three people (one person may do two stages)

                                           Team Member $19.00 Member | $49.00 Non-member
             Register early –                 Individual $39.00 Member | $89.00 Non-member
            Last year sold out
               in January!                   50% discount
                                          for MRU students                                                                                                            2
                                                                  For more details see page 18.




            20                             mtroyal.ca/recreation • 403.440.6517
     FIrSt aId & CPr
First aid & CPr inFo                                                              red Cross – CPr health Care Provider
                                                                                  target audience: physicians, nurses, paramedics and allied health care
All First Aid and CPR certifications have a three year expiry date,               providers (RT, OT, PT, AT, etc.)
although your employer may require you to recertify annually.
                                                                                  Course content includes: all CPR Level C standards, as well as two
If you need both a CPR and First Aid certification or recertification,            person CPR, the use of bag valve masks (BVMs), circulation checks and
register in a First Aid course ONLY, as all First Aid courses listed include      artificial respiration.
CPR Level C certification/recertification.                                        84100     Sat         Jan 9              9:00 am – 5:00 pm            1 class
                                                                                  84101     Mon, Wed Jan 18 – 20           6:00 pm – 10:00 pm       2 classes
                                                                                  84102     Sat         Jan 30             9:00 am – 5:00 pm            1 class
                                                                                  84103     Tue, Thu    Feb 9 – 11         6:00 pm – 10:00 pm       2 classes
                                                                                  84105     Sat         Feb 20             9:00 am – 5:00 pm            1 class
                                                                                  84104     Mon, Wed Mar 1 – 3             6:00 pm – 10:00 pm       2 classes
                                                                                  84106     Sat         Mar 6              9:00 am – 5:00 pm            1 class
                                                                                  84110     Sat         Mar 20             9:00 am – 5:00 pm            1 class

CPr only                                                                          84107
                                                                                   84111
                                                                                            Tue, Thu    Mar 23 – 25
                                                                                            Mon, Wed Apr 12 – 14
                                                                                                                           6:00 pm – 10:00 pm
                                                                                                                         6:00 pm – 10:00 pm
                                                                                                                                                    2 classes
                                                                                                                                                    2 classes
                                                                                  Fee:      $70.00 Member | $83.00 Non-member
red Cross – CPr Level C
Course content includes: adult, child and infant CPR and choking skills,          red Cross – CPr health Care Provider
the use of barrier devices and pocket masks and Automated External                recertification
Defibrillator (AED) certification. Two rescuer CPR for adult, child and
infant may be taught.                                                             target audience: physicians, nurses, paramedics and allied health care
                                                                                  providers (RT, OT, PT, AT, etc.)
84004      Sat         Jan 9               9:00 am – 4:00 pm            1 class
                                                                                  All skills outlined in the CPR Health Care Provider program will be
84005      Mon, Wed Jan 18 – 20            6:00 pm – 10:00 pm         2 classes
                                                                                  reviewed and tested.
84006      Sat         Jan 30              9:00 am – 4:00 pm            1 class
                                                                                  Prerequisite(s): a current CPR Health Care Provider certification;
84007      Tue, Thu    Feb 9 – 11          6:00 pm – 10:00 pm         2 classes   candidates with certifications past three years will be required to attend
84009      Sat         Feb 20              9:00 am – 4:00 pm            1 class   the full course again
84008      Mon, Wed Mar 1 – 3              6:00 pm – 10:00 pm         2 classes   84145     Tue         Jan 5              6:00 pm – 10:00 pm           1 class
84010      Sat         Mar 6               9:00 am – 4:00 pm            1 class   84143     Sat         Jan 16             9:00 am – 1:00 pm            1 class
84012      Sat         Mar 20              9:00 am – 4:00 pm            1 class   84144     Sun         Jan 24             9:00 am – 1:00 pm            1 class
84011      Tue, Thu    Mar 23 – 25         6:00 pm – 10:00 pm         2 classes   84147     Mon         Feb 1              6:00 pm – 10:00 pm           1 class
 84084     Mon, Wed Apr 12 – 14         6:00 pm – 10:00 pm            2 classes   84146     Sat         Feb 6              9:00 am – 1:00 pm            1 class
Fee:       $70.00 Member | $83.00 Non-member                                      84149     Tue         Feb 23             6:00 pm – 10:00 pm           1 class
                                                                                  84148     Sat         Feb 27             9:00 am – 1:00 pm            1 class
red Cross – CPr Level C recertification




                                                                                                                                                                  First aid & CPr
                                                                                  84151     Tue         Mar 9              6:00 pm – 10:00 pm           1 class
All skills outlined in the CPR Level C program will be reviewed and
tested.                                                                           84150     Sun         Mar 14             9:00 am – 1:00 pm            1 class

Prerequisite(s): a current CPR certification; candidates with certifi-            84153     Mon         Mar 22             6:00 pm – 10:00 pm           1 class
cations past three years will be required to attend the full course again         84152     Sat         Mar 27             9:00 am – 1:00 pm            1 class
84130      Tue         Jan 5               6:00 pm – 10:00 pm           1 class   84154     Sat         Apr 10             9:00 am – 1:00 pm            1 class
84128      Sat         Jan 16              9:00 am – 1:00 pm            1 class   84155     Tue         Apr 13             6:00 pm – 10:00 pm           1 class
84129      Sun         Jan 24              9:00 am – 1:00 pm            1 class    84157    Mon       Apr 26             6:00 pm – 10:00 pm             1 class
84132      Mon         Feb 1               6:00 pm – 10:00 pm           1 class   Fee:      $48.00 Member | $56.00 Non-member
84131      Sat         Feb 6               9:00 am – 1:00 pm            1 class
84134      Tue         Feb 23              6:00 pm – 10:00 pm           1 class
84133      Sat         Feb 27              9:00 am – 1:00 pm            1 class
84136      Tue         Mar 9               6:00 pm – 10:00 pm           1 class
84135      Sun         Mar 14              9:00 am – 1:00 pm            1 class
84138      Mon         Mar 22              6:00 pm – 10:00 pm           1 class
84137      Sat         Mar 27              9:00 am – 1:00 pm            1 class
84139      Sat         Apr 10              9:00 am – 1:00 pm            1 class
84140      Tue         Apr 13              6:00 pm – 10:00 pm           1 class
 84142     Mon       Apr 26             6:00 pm – 10:00 pm              1 class
Fee:       $48.00 Member | $56.00 Non-member




                                          January – april 2010                                                                                       21
                                                                                      FIrSt aId & CPr
                  First aid (inCluding CPr)                                                      red Cross – Child Care First aid (CCFa)
                                                                                                 This course is required for Alberta child care providers (daycare and day
                  all red Cross First aid courses automatically include CPr level C              home attendants).
                  and automatic external defibrillation certification.
                                                                                                 Course content includes: all course components outlined in CPR Level
                  red Cross – Standard First aid (SFa)                                           C and Emergency First Aid with the addition of child related medical
                                                                                                 conditions, safety at home and child care facilities, specific childhood
                  Course includes: all course components outlined in CPR Level C and             injuries and how to recognize abuse. All information from the SFA
                  Emergency First Aid with the addition of treatment for head and spine          certification will be presented, the option of certifying in the SFA is
                  injuries; bone, muscle and joint injuries; wound care; sudden medical          available at the time of registration for an additional fee.
                  emergencies and environmental emergencies. This is a recognized
                                                                                                 84120      Mon, Wed Jan 18 – 27          6:00 pm – 10:00 pm        4 classes
                  course for workplace environments by Occupational Health and Safety.
                                                                                                 84121      Sat, Sun   Jan 30 – 31        9:00 am – 5:00 pm         2 classes
                  84015      Sat, Sun   Jan 9 – 10         9:00 am – 5:00 pm         2 classes
                                                                                                 84123      Sat, Sun   Feb 20 – 21        9:00 am – 5:00 pm         2 classes
                  84014      Mon, Wed Jan 18 – 27          6:00 pm – 10:00 pm        4 classes
                                                                                                 84122      Mon, Wed Mar 1 – 10           6:00 pm – 10:00 pm        4 classes
                  84034      Sat, Sun   Jan 30 – 31        9:00 am – 5:00 pm         2 classes
                                                                                                 84125      Sat, Sun   Mar 20 – 21        9:00 am – 5:00 pm         2 classes
                  84016      Tue, Thu   Feb 9 – 18         6:00 pm – 10:00 pm        4 classes
                                                                                                 84124      Tue, Thu   Mar 23 – Apr 1     6:00 pm – 10:00 pm        4 classes
                  84018      Sat, Sun   Feb 20 – 21        9:00 am – 5:00 pm         2 classes
                                                                                                  84127    Mon, Wed Apr 12 – 21         6:00 pm – 10:00 pm          4 classes
                  84017      Mon, Wed Mar 1 – 10           6:00 pm – 10:00 pm        4 classes
                                                                                                 Fee:      $118.00 Member | $143.00 Non-member
                  84019      Sat, Sun   Mar 6 – 7          9:00 am – 5:00 pm         2 classes
                  84035      Sat, Sun   Mar 20 – 21        9:00 am – 5:00 pm         2 classes   red Cross – Child Care First aid
                  84020      Tue, Thu   Mar 23 – Apr 1     6:00 pm – 10:00 pm        4 classes   recertification
                   84036    Mon, Wed Apr 12 – 21         6:00 pm – 10:00 pm          4 classes   All skills outlined in the Child Care First Aid program will be reviewed
                  Fee:      $118.00 Member | $143.00 Non-member                                  and tested.
                                                                                                 Prerequisite(s): a current CCFA certification; candidates with certifi-
                  red Cross – Standard First aid recertification                                 cations past three years will be required to attend the full course again
                  All skills outlined in the Standard First Aid program will be reviewed and     84158      Sat        Jan 16             9:00 am – 5:00 pm           1 class
                  tested.
                                                                                                 84160      Sun        Jan 24             9:00 am – 5:00 pm           1 class
                  Prerequisite(s): a current SFA certification; candidates with certifica-
                                                                                                 84159      Mon, Wed Feb 1 – 3            6:00 pm – 10:00 pm        2 classes
                  tions past three years will be required to attend the full course again
                                                                                                 84163      Sat        Feb 6              9:00 am – 5:00 pm           1 class
                  84089      Tue, Thu   Jan 5 – 7          6:00 pm – 10:00 pm        2 classes
                                                                                                 84165      Sat        Feb 27             9:00 am – 5:00 pm           1 class
                  84085      Sat        Jan 16             9:00 am – 5:00 pm           1 class
                                                                                                 84166      Sun        Mar 14             9:00 am – 5:00 pm           1 class
                  84086      Sun        Jan 24             9:00 am – 5:00 pm           1 class
                                                                                                 84167      Sat        Mar 27             9:00 am – 5:00 pm           1 class
                  84087      Mon, Wed Feb 1 – 3            6:00 pm – 10:00 pm        2 classes
                                                                                                 84162      Tue, Thu   Apr 13 – 15        6:00 pm – 10:00 pm        2 classes
                  84088      Sat        Feb 6              9:00 am – 5:00 pm           1 class
                                                                                                  84161    Mon, Wed Apr 26 – 28         6:00 pm – 10:00 pm          2 classes
                  84091      Tue, Thu   Feb 23 – 25        6:00 pm – 10:00 pm        2 classes
                                                                                                 Fee:      $80.00 Member | $90.00 Non-member
                  84092      Sat        Feb 27             9:00 am – 5:00 pm           1 class
First aid & CPr




                  84093      Tue, Thu   Mar 9 – 11         6:00 pm – 10:00 pm        2 classes
                  84090      Sun        Mar 14             9:00 am – 5:00 pm           1 class   red Cross – advanced
                  84095      Mon, Wed Mar 22 – 24          6:00 pm – 10:00 pm        2 classes   Wilderness First aid
                  84094      Sat        Mar 27             9:00 am – 5:00 pm           1 class   The course prepares participants for
                  84096      Sat        Apr 10             9:00 am – 5:00 pm           1 class
                                                                                                 prolonged patient assessment, recognition
                                                                                                 and care of injuries, environmental and medical
                  84097      Tue, Thu   Apr 13 – 15        6:00 pm – 10:00 pm        2 classes   emergencies. This course is taught through lectures and practical hands-
                   84099    Mon, Wed Apr 26 – 28         6:00 pm – 10:00 pm          2 classes   on sessions and scenarios where all participants demonstrate leadership
                  Fee:      $80.00 Member | $90.00 Non-member                                    and follower roles.
                                                                                                 84536                 Jan 12 – Feb 2                              9 classes
                  red Cross – emergency First aid (eFa)                                                     Tue, Thu                      6:30 pm – 9:30 pm
                  Course content includes: all course components outlined in CPR                            Sat, Sun                      8:00 am – 6:00 pm
                  Level C with the addition of treatment for bleeding and shock,
                  preventing disease transmission and secondary survey.                          84537                 Mar 23 – Apr 13                             9 classes
                                                                                                           Tue, Thu                     6:30 pm – 9:30 pm
                  84112      Mon, Wed Jan 18 – 20          6:00 pm – 10:00 pm       2 classes
                                                                                                           Sat, Sun                     8:00 am – 6:00 pm
                  84113      Sat        Jan 30             9:00 am – 5:00 pm          1 class    Fee:      $285.00 Member | $350.00 Non-member
                  84115      Sat        Feb 20             9:00 am – 5:00 pm          1 class
                  84114      Mon, Wed Mar 1 – 3            6:00 pm – 10:00 pm       2 classes
                  84117      Sat        Mar 20             9:00 am – 5:00 pm          1 class
                  84116      Tue, Thu   Mar 23 – 25        6:00 pm – 10:00 pm       2 classes
                   84119    Mon, Wed Apr 12 – 14         6:00 pm – 10:00 pm         2 classes
                  Fee:      $85.00 Member | $98.00 Non-member




                     22                             mtroyal.ca/recreation • 403.440.6517
     FIrSt aId & CPr
emergency Medical responder (eMr)
                                                                                     emR special Refund/Withdrawal policy
Our EMR course is taught by professional instructional staff from Kinetic
Medical Inc. This course is a 140 hour blend of independent study and             Mount royal recreation – eMr Course registrations
instructor guided learning. The 90 hour classroom work is structured
to train personnel to work as a member of the EMS community                      • Cancellation requests submitted WITH course materials in excellent
through lecture and lab practice. Students are expected to complete                condition prior to the registration closure date will be granted
a minimum of 50 hours of independent home study using the course                   a full refund. Cancellation requests submitted without course
materials provided. For a complete course outline and description, go              materials will be granted minus a $200 material replacement fee.
to www.kineticmedicalinc.com.                                                      Any materials returned in poor condition will also be charged a
                                                                                   $200 material replacement fee.
Note: No time will be spent teaching CPR or First Aid.
                                                                                 • Cancellation requests after the registration closure date will be
prerequisite(s): 18+ years and a Standard First Aid certification with             granted for medical reasons only minus a $75 administration fee.
CPR Level C completed within one year prior to the EMR course and                  All course materials must be returned in excellent condition or
must remain current for the duration of the course                                 additional fees will apply ($200 material replacement fee).
84534     Sat, Sun     Jan 16 – Feb 14    9:00 am – 6:00 pm       10 classes     • Transferring to another Mount Royal Recreation – EMR offered
 84535    Sat, Sun   Mar 13 – Apr 18    9:00 am – 6:00 pm         10 classes       program requires a transfer request to be submitted 10 calendar
Fee:      $1,100.00 Member | $1,100.00 Non-member                                  days prior to the course start date and will be subject to a $75
                                                                                   administration fee.
see EMR Special Refund/Withdrawal Policy
                                                                                 • Students who miss a course(s) or are more than 15 minutes late
                                                                                   forfeit all tuition paid and the ability to complete the course they
                                                                                   are too late to attend.




     aquatICS
                                                   no classes on Feruary 13 and 14.
Red CRoss sWim pResCHool                                                        Salamander (3–5 years)
                                                                                unparented program
7–level program for children 4 months to 5 years
                                                                                Preschoolers actively learn new swimming skills including assisted floats
Starfish and duck                                                               and glides through games and songs. The fun includes learning to jump
                                                                                into chest deep water. This level may be combined with Sunfish classes.
Comined (4–36 months)                                                          prerequisite(s): successful completion of Red Cross Preschool Sea Turtle
parented program                                                                or equivalent program
The goal of this class is to orientate parents, babies and toddlers to the      84184     Sat         Jan 23 – Mar 20    9:30 am – 10:00 am       8 classes
water. Instructors will provide different methods for you and your child
                                                                                84185     Sat         Jan 23 – Mar 20    11:00 am – 11:30 am      8 classes
to experience buoyancy, movement, safe entries, while singing songs
and playing in the water. To build confidence, independent activities           84186     Sun         Jan 24 – Mar 21    9:00 am – 9:30 am        8 classes
such as floats, glides and kicking will be introduced.                           84187    Sun       Jan 24 – Mar 21    11:00 am – 11:30 am        8 classes



                                                                                                                                                              aquatics
prerequisite(s): this assisted class is for babies and toddlers ages 4          Fee:      $44.00 Member | $55.00 Non-member
months to 3 years to experience the water with their parent and/or
caregiver. Babies must be able to hold their head up.                           Sunfish (3–5 years)
84168      Sat         Jan 23 – Mar 20    10:00 am – 10:30 am      8 classes    unparented program
 84169    Sun       Jan 24 – Mar 21    9:00 am – 9:30 am           8 classes    Assisted by the instructor, preschoolers work on stroke
Fee:      $36.25 Member | $49.25 Non-member                                     and skill progressions. Learning also focuses on good judgment in, on
                                                                                and around the water, deep water entries and floats. This level may be
Sea turtle (3–5 years)                                                          combined with Salamander classes.
parented to unparented program                                                  prerequisite(s): successful completion of Red Cross Preschool
                                                                                Salamander or equivalent program
In this transition class, parents will gradually transfer the preschoolers to
the care of the instructor. This level develops skills in floats, glides and    84188     Sat         Jan 23 – Mar 20    9:30 am – 10:00 am       8 classes
swimming while building awareness of deep water and safe entries.               84189     Sat         Jan 23 – Mar 20    11:00 am – 11:30 am      8 classes
prerequisite(s): none                                                           84190     Sun         Jan 24 – Mar 21    9:00 am – 9:30 am        8 classes
84171      Sat         Jan 23 – Mar 20    9:00 am – 9:30 am        8 classes     84191    Sun       Jan 24 – Mar 21    11:00 am – 11:30 am        8 classes
84170      Sat         Jan 23 – Mar 20    10:00 am – 10:30 am      8 classes    Fee:      $44.00 Member | $55.00 Non-member
84172      Sun         Jan 24 – Mar 21    10:00 am – 10:30 am      8 classes
 84173    Sun       Jan 24 – Mar 21    10:30 am – 11:00 am         8 classes
Fee:      $44.00 Member | $55.00 Non-member




                                         January – april 2010                                                                                      23
                                                                                                           aquatICS
                                                               no classes on Feruary 13 and 14.

           Crocodile and Whale                                                            Swim Kids – Level 3 & 4 Comined (6+ years)
           Comined (3–5 years)                                                           level 3 – Introduces front crawl and making wise choices on where and
           unparented program                                                             when to swim. Diving is introduced and endurance is achieved by a 15
                                                                                          metre swim.
           Your child will learn according to their individual skill level.
                                                                                          level 4 – Front crawl, back glide and shoulder roll for back crawl are
           Crocodile – Endurance is built through increasing distance for front           developed. Children work on kneeling dives, surface support and
           and back swims. Swimmers learn about the dolphin kick and try                  endurance is built to a 25 metre swim.
           synchro skills in the water.
                                                                                          prerequisite(s): 6+ years and/or successful completion of Red Cross
           Whale – Children learn to swim independently and participate in team           Swim Kids – Level 2, Red Cross Swim Preschool Whale or equivalent
           games. They will increase their distance and improve skills in front
                                                                                          84202      Sat        Jan 23 – Mar 20    9:15 am – 10:00 am       8 classes
           and back swims. Swimmers also learn about throwing assists to help
           another person in the water.                                                   84203      Sat        Jan 23 – Mar 20    11:00 am – 11:45 am      8 classes
           prerequisite(s): successful completion of Red Cross Preschool Sunfish           84204    Sun       Jan 24 – Mar 21    9:30 am – 10:15 am         8 classes
           or equivalent program                                                          Fee:      $46.00 Member | $57.00 Non-Member
           84192      Sat         Jan 23 – Mar 20     10:30 am – 11:00 am     8 classes
            84193     Sun       Jan 24 – Mar 21    9:30 am – 10:00 am         8 classes
                                                                                          Swim Kids – Level 5 & 6 Comined
           Fee:       $44.00 Member | $55.00 Non-member                                   level 5 – Back crawl and safe boating skills are introduced along
                                                                                          with sculling and whip kick on the back. Children try stride dives and
                                                                                          endurance is developed through dolphin kick and a 50 metre swim.
           Red CRoss sWim Kids                                                            level 6 – Front and back crawl are refined and elementary back stroke
                                                                                          is introduced. Ice safety, throwing assists, treading water and the front
           10–level program for children six years of age and older                       dive are introduced. Endurance is built to a 75 metre swim.
           Swim Kids – Level 1 (6+ years)                                                 prerequisite(s): successful completion of Red Cross Swim Kids –
                                                                                          Level 4 or equivalent
           Level 1 is an orientation to the water and the pool area with an
           introduction to floats and glides with kicks. Endurance is built by            84205      Sat        Jan 23 – Mar 20    9:15 am – 10:00 am       8 classes
           improving distance. This level may be combined with Level 2 classes.            84206    Sun       Jan 24 – Mar 21    10:30 am – 11:15 am        8 classes
           prerequisite(s): 6+ years                                                      Fee:      $46.00 Member | $57.00 Non-Member
           84194      Sat         Jan 23 – Mar 20     9:00 am – 9:30 am       8 classes
                                                                                          Swim Kids – Level 7 &  Comined
           84195      Sat         Jan 23 – Mar 20     10:30 am – 11:00 am     8 classes
                                                                                          level 7 – Continues to build skills in front crawl, back crawl and
           84196      Sun         Jan 24 – Mar 21     9:30 am – 10:00 am      8 classes   elementary back stroke and introduces whip kick on the front. Children
            84197     Sun       Jan 24 – Mar 21   11:00 am – 11:30 am         8 classes   learn about airway and breathing obstructions and treading water.
           Fee:       $40.00 Member | $51.00 Non-Member                                   Endurance is built to a 150 metre swim.
                                                                                          level 8 – Breaststroke, foot first surface dives and rescue entries are
           Swim Kids – Level 2 (6+ years)                                                 introduced. Children learn the dangers of open water, hypothermia
           Level 2 builds skills in front and back swims, introduces deep water           and rescue breathing on children and adults. Endurance is built to a
           activities and proper use of a Personal Flotation Device (PFD). Endurance      300 metre swim.
           is built through flutter kicking with assisted glides. This level may be       prerequisite(s): successful completion of Red Cross Swim Kids –
           combined with Level 1 classes.                                                 Level 6 or equivalent
           prerequisite(s): 6+ years and/or successful completion of Red Cross            84208      Sat        Jan 23 – Mar 20    10:00 am – 11:00 am      8 classes
           Swim Kids – Level 1, Red Cross Swim Preschool Sunfish or equivalent
           program                                                                         84207    Sun       Jan 24 – Mar 21    10:00 am – 11:00 am        8 classes
                                                                                          Fee:      $50.00 Member | $61.00 Non-Member
aquatics




           84198      Sat         Jan 23 – Mar 20     9:00 am – 9:30 am       8 classes
           84199      Sat         Jan 23 – Mar 20     10:30 am – 11:00 am     8 classes   Swim Kids – Level 9 & 10 Comined
           84200      Sun         Jan 24 – Mar 21     9:30 am – 10:00 am      8 classes   level 9 – Front and back crawl, elementary backstroke and breaststroke
            84201     Sun         Jan 24 – Mar 21 11:00 am – 11:30 am         8 classes   continue to be refined. Children also work on head-first shallow dives,
           Fee: $40.00 Member | $51.00 Non-member                                         standing dives and learn about wise choices and self-rescue from ice.
                                                                                          Endurance is built to a 400 metre swim.
                                                                                          level 10 – Refines all of the strokes, with an introduction to butterfly
                                                                                          and scissor kick. Children learn about sun safety and ice rescue of
                                                                                          others. Endurance is built to a 500 metre swim.
                                                                                          prerequisite(s): successful completion of Red Cross Swim Kids –
                                                                                          Level 8 or equivalent
                                                                                          84209      Sat        Jan 23 – Mar 20    10:00 am – 11:00 am      8 classes
                                                                                           84210    Sun       Jan 24 – Mar 21    10:00 am – 11:00 am        8 classes
                                                                                          Fee:      $50.00 Member | $61.00 Non-Member




              24                            mtroyal.ca/recreation • 403.440.6517
     aquatICS
                                                  no classes on Feruary 13 and 14.

pRivate sWim lessoNs                                                         PSL–adult Instruction
                                                                             Lessons are geared to swimmers aged 14 years old or older and all
all ages                                                                     abilities who are looking for individual attention to improve technique.
Our PSL at the Mount Royal Recreation Aquatic Centre are eight classes       prerequisite(s): 14 + years
in length. These are geared to swimmers of all ages and abilities who are    84362        Tue             Jan 26 – Mar 16           6:00 pm – 6:45 pm      8 classes
looking for individual attention to work on specific skills and strokes.
                                                                             84363        Thu             Jan 28 – Mar 18           6:00 pm – 6:45 pm      8 classes
Note: For individuals interested in semi-private lessons, please register
one of the individuals in the course and e-mail aquatics@mtroyal.ca with     84364        Fri             Jan 29 – Mar 19           7:15 pm – 8:00 pm      8 classes
the Course Registration Number and the name of the second individual          84365       Sun       Jan 24 – Mar 21    11:30 am – 12:15 pm                 8 classes
you would like to add. Please ensure when registering for semi-private       Fee:         $276.00 Member | $336.00 Non-member
swim lessons that individuals are no more than two levels apart.

PSL–Preschool through Swim Kids Level 3                                      adult sWim pRogRams
Lessons are geared to swimmers aged 3–14 years old and all abilities
who are looking for individual attention to improve technique.               red Cross Swim adult & teen Basics
prerequisite(s): Preschool – Must be at least in the Sea Turtle level and    The purpose of this adult/teen program is to develop comfort in the
be 5 years old and under. Swim Kids Level 1 through Swim Kids Level 3        water through attainment of basic flotation, movement and breathing
must be between 6–14 years of age.                                           skills.
84334      Mon        Jan 25 – Mar 22    4:00 pm – 4:30 pm       8 classes   prerequisite(s): 14+ years or older
84335      Mon        Jan 25 – Mar 22    4:30 pm – 5:00 pm       8 classes    84211       Sat       Jan 23 – Mar 20    11:00 am – 12:00 pm                 8 classes
84336      Mon        Jan 25 – Mar 22    5:00 pm – 5:30 pm       8 classes   Fee:         $47.00 Member | $57.00 Non-member
84337      Mon        Jan 25 – Mar 22    5:30 pm – 6:00 pm       8 classes   84212        Tue             Jan 26 – Mar 30           7:00 pm – 8:00 pm     10 classes
84338      Tue        Jan 26 – Mar 16    4:00 pm – 4:30 pm       8 classes    84213       Thu       Jan 28 – Apr 1     12:05 pm – 12:55 pm                10 classes
84339      Tue        Jan 26 – Mar 16    4:30 pm – 5:00 pm       8 classes   Fee:         $57.00 Member | $67.00 Non-member
84340      Wed        Jan 27 – Mar 17    4:00 pm – 4:30 pm       8 classes
                                                                             red Cross Swim adult & teen Strokes
84341      Wed        Jan 27 – Mar 17    4:30 pm – 5:00 pm       8 classes
                                                                             The purpose of this adult/teen program is to develop one or more
84342      Wed        Jan 27 – Mar 17    5:00 pm – 5:30 pm       8 classes   swimming strokes, working towards proficiency and increase
84343      Wed        Jan 27 – Mar 17    5:30 pm – 6:00 pm       8 classes   endurance.
84344      Fri        Jan 29 – Mar 19    4:00 pm – 4:30 pm       8 classes   prerequisite(s): ability to swim front crawl continuously for at least 15
                                                                             metres and back swim 5 metres continuously
84345      Fri        Jan 29 – Mar 19    4:30 pm – 5:00 pm       8 classes
                                                                             84214        Thu             Jan 28 – Apr 1            7:00 pm – 8:00 pm     10 classes
84346      Fri        Jan 29 – Mar 19    5:00 pm – 5:30 pm       8 classes
                                                                              84215       Thu       Jan 28 – Apr 1     12:05 pm – 12:55 pm                10 classes
84347      Sat        Jan 23 – Mar 20    11:30 am – 12:00 pm     8 classes
                                                                             Fee:         $57.00 Member | $67.00 Non-Member
84348      Sat        Jan 23 – Mar 20    12:00 pm – 12:30 pm     8 classes
84349      Sat        Jan 23 – Mar 20    12:00 pm – 12:30 pm     8 classes
84350      Sun        Jan 24 – Mar 21    9:00 am – 9:30 am       8 classes
84351      Sun        Jan 24 – Mar 21    11:15 am – 11:45 am     8 classes
 84352     Sun       Jan 24 – Mar 21    11:45 am – 12:15 pm      8 classes
Fee:       $184.00 Member | $224.00 Non-member




                                                                                                                                                                       aquatics
PSL–Swim Kids Level 4+
Lessons are geared to swimmers aged 6–14 years old and all abilities
who are looking for individual attention to improve technique.
                                                                               Walk or Run 5k OR Run 10k
prerequisite(s): 6–14 years of age.                                            Wednesday, March 31, 2010
84353
84354
           Tue
           Thu
                      Jan 26 – Mar 16
                      Jan 28 – Mar 18
                                         5:15 pm – 6:00 pm
                                         4:15 pm – 5:00 pm
                                                                 8 classes
                                                                 8 classes
                                                                               11:30 am – 1:00 pm
                                                                               Free T-Shirt Beverages Door Prizes Snacks
84355      Thu        Jan 28 – Mar 18    5:15 pm – 6:00 pm       8 classes
                                                                               You’ll be entered to win one of five $100 Gord’s Running Store gift cards
84356      Fri        Jan 29 – Mar 19    5:45 pm – 6:30 pm       8 classes
84357      Fri        Jan 29 – Mar 19    6:30 pm – 7:15 pm       8 classes
                                                                               Registration starts Nov. 19, 2009
84358      Sat        Jan 23 – Mar 20    11:30 am – 12:15 pm     8 classes     at the Recreation Customer Service Centre (U130)
84359      Sat        Jan 23 – Mar 20    11:45 am – 12:30 pm     8 classes
84360      Sun        Jan 24 – Mar 21    11:30 am – 12:15 pm     8 classes     100% of registration fees and pledges are donated to United Way.



                                                                               50% discount
 84361     Sun       Jan 24 – Mar 21    11:30 am – 12:15 pm      8 classes
Fee:       $276.00 Member | $336.00 Non-member
                                                                               for current Mount Royal students
                                                                                                                                  See page 17 for more details.



                                        January – april 2010                                                                                                 25
                                                                                      CertIFICatIonS
                                 a participant waiver must e signed efore attending any of the elow courses.
                                 Please access our wesite at mtroyal.ca/recreation to print a copy of the waiver.

                 aquatiC                                                                        step 2: lifesaving society – bronze Cross & standard
                                                                                                First aid
                 All course materials and award fees are included in course fees.               This is a great combination course with Bronze Cross and Standard First
                                                                                                Aid in one course! This course is the prerequisite for NLS and includes
                 become a red Cross Swim Instructor                                             an introduction to safe supervision in aquatic facilities. This course also
                 step 1: assistant Water safety instructor                                      certifies the candidate in Standard First Aid and CPR Level C and is the
                                                                                                third level of the Bronze Medal family.
                 This course consists of two parts:
                                                                                                Prerequisite(s): successful completion of Bronze Medallion (does not
                 Part 1:   This 30 hour course covers the foundation of instructional           need to be current). Proof of award is required.
                           skills. Course dates are listed below.
                                                                                                83992      Fri–Sun    Jan 29 – Feb 6                              5 classes
                 Part 2:   Upon completion of Part 1, each candidate must successfully
                                                                                                           Fri                           6:00 pm – 9:00 pm
                           complete eight hours of assistant teaching and eight
                           individual study assignments. Arrangements for assistant                        Sat, Sun                      9:00 am – 5:00 pm
                           teaching will be discussed in Part 1; however, it is the             83993      Fri–Sun    Apr 30 – May 8                              5 classes
                           responsibility of each participant to arrange assistant
                                                                                                           Fri                           6:00 pm – 9:00 pm
                           teaching at a facility of their choosing. Part 2 will need to be
                           completed within six months of completing Part 1.                              Sat, Sun                     9:00 am – 5:00 pm
                                                                                                Fee:      $152.00 Member | $175.00 Non-member
                 Prerequisite(s): 15+ years (recommended Swim Kids – Level 10 or
                 equivalent)
                                                                                                step 3: lifesaving society – national lifeguard
                  84002    Sat, Sun  Jan 23 – Feb 21    9:00 am – 5:30 pm           4 classes
                                                                                                service (nls)
                 Fee:      $155.00 Member | $195.00 Non-member
                                                                                                A lifeguard’s primary role is the prevention of emergency situations
                 step 2: Water safety instructor                                                and the timely and effective resolution of emergencies. This program
                                                                                                was designed to prepare lifeguards to fulfill this role as professional
                 This course consists of two parts:                                             facilitators of a safe, enjoyable aquatic environment. Course consists
                 Part 1:   This 25 hour course further develops instructional ability by        of lifeguarding principles and techniques, together with environment
                           focusing on the ability to plan and teach the Red Cross Swim         specific items leading to certification in the NLS pool option.
                           program and AquaAdults program. Course dates are listed              Prerequisite(s): 16+ years, a Bronze Cross award (does not need to be
                           below.                                                               current) and a current Standard First Aid certification
                 Part 2:   Upon completion of Part 1, each candidate must successfully          83994      Fri–Sun    Feb 26 – Mar 7                              6 classes
                           complete 12 hours of assistant teaching. Arrangements for
                           assistant teaching will be discussed in Part 1; however, it is                  Fri                           6:00 pm – 9:00 pm
                           the responsibility of each participant to arrange their assistant              Sat, Sun                     8:00 am – 5:00 pm
                           teaching at a facility of their choosing. Part 2 will need to be     Fee:      $260.00 Member | $325.00 Non-member
                           completed within six months of completing Part 1.
                 Prerequisite(s): 16+ years and a current Assistant Water Safety                Lifesaving Society – nLS Instructor
                 Instructor certification                                                       Take your professional certification to the next level by becoming a
                  84003    Sat, Sun  Mar 20 – 28        9:00 am – 4:00 pm           4 classes   Lifesaving Society NLS Instructor. An application form must be submitted
                 Fee:      $136.00 Member | $168.00 Non-member                                  to the Lifesaving Society and approval must be given before registering
                                                                                                in this course. For a copy of the application form, access the Lifesaving
                 become a Lifeguard in 3 easy Steps                                             Society website at lifesaving.org or contact us at 403.440.6702.
                                                                                                Prerequisite(s): 18+ years and a current NLS and LSS Instructor
                 step 1: lifesaving society – bronze medallion                                  certification. An application to take this course must be sent to the
                 This course is the prerequisite for Bronze Cross and the second level of       Lifesaving Society prior to registration.
                 the Bronze Medal family. Course content includes CPR Level B and an            83995      Fri–Sun    Mar 12 – 14                                 3 classes
                 introduction to the role of a lifesaver.
                                                                                                           Fri                           6:00 pm – 9:00 pm
                 Prerequisite(s): Bronze Star or 13+ years
                                                                                                          Sat, Sun                     8:00 am – 5:00 pm
Certifications




                 83990     Fri–Sun     Jan 15 – 17                                  3 classes
                                                                                                Fee:      $250.00 Member | $275.00 Non-member
                           Fri                           6:00 pm – 9:00 pm
                           Sat, Sun                      8:00 am – 5:00 pm
                 83991     Fri–Sun     Apr 16 – 18                                  3 classes          Keiser M3 Cycling Foundations
                           Fri                           6:00 pm – 9:00 pm
                           Sat, Sun                     8:00 am – 5:00 pm
                                                                                                                             Registration Only
                 Fee:      $108.00 Member | $135.00 Non-member                                                               Continuing Education Credits granted.
                                                                                                                             Completion of this course entitles attendees
                                                                                                                             to be a certified M3 instructor.
                                                                                                                             85484 Sunday, March 14 9:00 am – 3:30 pm
                                                                                                                             Location: Aerobics Studio (U159)
                                                                                                                             Fee: $190.00 Member l $247.00 Non-member




                    26                          mtroyal.ca/recreation • 403.440.6517
       CertIFICatIonS
Lifesaving Society – First aid/aed Instructor                                  Fitness
The Lifesaving First Aid/AED Instructor Course prepares instructors
to teach and evaluate First Aid and AED skills. Lifesaving First Aid           aFlCa Certifications
instructors deliver the Society’s Emergency First Aid, Standard First
Aid and CPR/AED programs. Candidates are required to complete an               The Alberta Fitness Leadership Certification Association (AFLCA)
apprenticeship after the course. Includes Lifesaving CPR/AED Instructor        facilitates the training and certification of fitness leaders in Alberta.
certification.                                                                 The following courses are being offered to those interested in becoming
                                                                               fitness leaders. Participants must be 16 years of age or older. Complete
Prerequisite(s): 18+ years and a current Lifesaving Standard First Aid/        attendance is mandatory. For more information contact Niki B. at
AED and current Lifesaving Instructor. An application to take this course      403.440.6319 or to register call 403.440.6517. Due to the cost of
must be sent to the Lifesaving Society prior to registration.                  materials and instructors, refunds will NOT be granted within seven
84587     Fri–Sun     Mar 26 – 28                                  3 classes   working days of course commencement.
          Fri                            6:00 pm – 9:00 pm
                                                                               aFLCa exercise theory
          Sat, Sun                     8:00 am – 5:00 pm
                                                                               Prerequisite(s): 16+ years
Fee:      $275.00 Member | $325.00 Non-member
                                                                               84370       Fri, Sat      Mar 12, 13, 19, 20                        4 classes

Lifesaving Society – Swim Instructor                                                       Fri                                6:30 pm – 10:30 pm

This course will certify the instructor to teach Swim For Life swim                        Sat                           9:00 am – 5:00 pm
lessons, Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross and          Location:   Classroom (U161)              Instructor: Lana A.
Lifesaving CPR courses.                                                        Fee:        $140.00 Member I $172.50 Non-member

Prerequisite(s): 16+ years and Bronze Cross or NLS (award must be              aFLCa Group exercise Fundamentals
current). Proof of award is required.
                                                                               Prerequisite(s): 16+ years and AFLCA Exercise Theory
82001     Fri–Sun     Dec 4 – 13                                   6 classes
                                                                                84373      Sat, Sun      Apr 10 – 11     2 classes      8:30 am – 3:30 pm
          Fri                            6:00 pm – 9:00 pm
                                                                               Location:   Classroom (U161)              Instructor: Lana A.
          Sat, Sun                     8:00 am – 5:00 pm                       Fee:        $75.00 Member I $87.00 Non-Member
Fee:      $175.00 Member | $210.00 Non-member
                                                                               aFLCa resistance training Specialty
aquatiC reCertiFiCations                                                       Prerequisite(s): 16+ years and AFLCA Exercise Theory
                                                                               84372       Fri-Sun       Mar 26 – 28                               3 classes
red Cross – Water Safety Instructor                                                        Fri                                6:30 pm – 10:30 pm
WSI candidates must recertify their award prior to its two year expiry                     Sat, Sun                           8:00 am – 4:00 pm




                                                                                +
date for it to remain active. WSI candidates whose award is past the           Location:   Classroom (U161)              Instructor: Lana A.
two year period may still recertify if they have held the award in the past    Fee:        $120.00 Member I $142.50 Non-member
five years.
Prerequisite(s): proof of certification must be presented to the
instructor at the recertification
83998     Thu         Jan 21             6:00 pm – 10:00 pm          1 class
83997     Tue         Feb 23             6:00 pm – 10:00 pm          1 class
83999     Thu         Mar 25             6:00 pm – 10:00 pm          1 class
 84001
Fee:
          Tue       Apr 27             6:00 pm – 10:00 pm
          $72.00 Member | $85.50 Non-member
                                                                     1 class
                                                                                                 Group First Aid
                                                                                                    CPR Classes
                                                                                                      or




Lifesaving Society – national Lifeguard
Service (nLS)
NLS candidates must recertify their award prior to its two year expiry
date for it to remain active. NLS candidates whose award is past this
two year period may still recertify if they have held the award in the past
five years.
                                                                                                                                                               Certifications

Prerequisite(s): proof of certification must be presented to the
instructor at the recertification                                                  Ideal for:
83984     Thu         Jan 14             6:00 pm – 10:00 pm          1 class
83985     Tue         Feb 16             6:00 pm – 10:00 pm          1 class
83986     Thu         Mar 11             6:00 pm – 10:00 pm          1 class
83988     Sun         Mar 21             12:00 pm – 4:00 pm          1 class
83987     Tue         Apr 13             6:00 pm – 10:00 pm          1 class
 83989    Sun       Apr 18             12:00 pm – 4:00 pm            1 class
Fee:      $55.00 Member | $68.00 Non-member




                                        January – april 2010                                                                                        27
                                                                                                                       CLIMbInG
           Climbing Centre inFo                                                                     belay & Lead tests
                                                                                                    Climbing Centre orientations and belay tests are offered during open
                                                                                                    climbing hours on a first-come, first-serve basis and typically take 15 to
           Climing Centre Features                                                                 20 minutes to complete.
           • 40+ foot tall artificial climbing structure
                                                                                                    To successfully complete the top rope belay test the participant must
           • Over 5000 square feet of climbing                                                      demonstrate the ability to:
           • Varied terrain suitable for both novice and experienced climbers
                                                                                                    • put on an approved climbing harness
           • Designated top rope and lead climbing walls
                                                                                                    • attach a rope to the harness using a figure-eight follow through knot
           • Separate bouldering room
                                                                                                    • properly set-up a belay device on the rope
           • 32 participant capacity
                                                                                                    • move rope through the belay device safely and efficiently, this
           • Integrated rappel and rescue tower for advanced courses                                   includes lowering
           • Association of Canadian Mountain Guides (ACMG) certified                               • perform self and partner checks prior to leaving the ground
             instructors
                                                                                                    • use appropriate belayer/climber communication as required
           • All required equipment is included in the course fees
                                                                                                    To successfully complete the lead climbing test the participant must
           age Guidelines                                                                           demonstrate the ability to:
           All participants under the age of 18 must have a parent or guardian                      • clip quickdraws safely and efficiently with both hands
           present for the orientation and signing of the Mount Royal Recreation                    • belay a lead climber safely and efficiently
           Climbing Centre waiver. A maximum of two children or youths under                        • spot the climber to the first quickdraw
           the age of 13 per supervising adult.                                                     • maintain an appropriate body position in relation to rope at all times
           4–8 years: May top rope climb and boulder with adult supervision.
           9–12 years: May top rope climb, top rope belay and boulder with adult
           supervision. In order to belay, both the youth and the supervising adult                 indoor Climbing
           must have successfully completed a MRR belay test.
           13–16 years: May top rope climb, top rope belay and boulder                              Climing 101 – the basics
           without adult supervision. In order to belay, the participant must have                  This “learn the ropes” introductory course covers the technical skills
           successfully completed a MRR belay test.                                                 needed to successfully complete the top rope belay test and use the
           17+ years: Unrestricted access. May top rope climb, top rope belay, lead                 Climbing Centre unsupervised during open business hours. The course
           climb, lead belay and boulder. In order to belay, the participant must                   fee includes a complimentary MRR top rope belay test.
           have successfully completed either the MRR top rope or lead belay test.                  Prerequisite(s): 17+ years unless accompanied by a parent or guardian
           Climing Wall access                                                                     81242      Mon        Nov 23             7:00 pm – 9:00 pm          1 class
           On your first visit to the wall you must:                                                84707      Mon        Nov 30             7:00 pm – 9:00 pm          1 class
           • undergo a brief Climbing Centre orientation                                            84708      Mon        Dec 7              7:00 pm – 9:00 pm          1 class
           • sign a liability waiver                                                                84709      Mon        Dec 14             7:00 pm – 9:00 pm          1 class
           • successfully complete a belay test prior to top rope or lead climbing;                 84710      Mon        Jan 11             7:00 pm – 9:00 pm          1 class
             a belay test is not required to boulder
                                                                                                    84711      Mon        Jan 18             7:00 pm – 9:00 pm          1 class
                                  Check–in                               Pass top       Pass        84712      Mon        Jan 25             7:00 pm – 9:00 pm          1 class
            Climbing              with wall     sign                    rope belay   lead belay
            options               monitor      Waiver     orientation      test         test        84713      Mon        Feb 1              7:00 pm – 9:00 pm          1 class
            Boulder                  •            •           •                                     84714      Mon        Feb 8              7:00 pm – 9:00 pm          1 class
            Top rope climb           •            •           •             •                       84715      Mon        Feb 22             7:00 pm – 9:00 pm          1 class
            Lead climb               •            •           •                          •          84716      Mon        Mar 1              7:00 pm – 9:00 pm          1 class
                                                                                                    84717      Mon        Mar 8              7:00 pm – 9:00 pm          1 class
           Climing Centre Fees & equipment rentals                                                 84718      Mon        Mar 15             7:00 pm – 9:00 pm          1 class

           Campus Card or photo ID must be provided as collateral for all                           84719      Mon        Mar 22             7:00 pm – 9:00 pm          1 class
           equipment rentals.                                                                        84720    Mon       Mar 29             7:00 pm – 9:00 pm            1 class
                                                                                                    Fee:      $35.00 Member I $45.00 Non-member
            belay test Fees (GST included)                                                    Fee

            Mount Royal Top Rope Belay Test                                                  $ 5    Skills Series – top rope and Movement
            Mount Royal Lead Belay Test                                                        7    This five week program covers the fundamentals of rope management
                                                                                                    and climbing movement. Participants will learn top rope belaying
           note: Belay tests are non-refundable.
                                                                                                    techniques and foundational movement skills as well as how to rappel.
            equipment rentals (GST included)                                                  Fee
                                                                                                    Lead climbing theory will be discussed towards the end of the course
                                                                                                    and if time permits, participants will be given the opportunity to
            Rock Climbing Shoes                                                              $ 5    complete a mock lead climb.
            Belay Device                                                                       2    Prerequisite(s): 17+ years unless accompanied by a parent or guardian
Climing




            Harness                                                                            5    84722      Wed        Jan 13 – Feb 10    7:00 pm – 9:00 pm        5 classes
            Chalk Bag                                                                          1     84723    Wed       Feb 24 – Mar 24    7:00 pm – 9:00 pm          5 classes
               Package Deal: shoes, harness, belay device, carabiner and chalk bag            10    Fee:      $119.00 Member I $145.00 Non-member

               Member Package Deal: harness, belay device, carabiner and chalk bag           FREE




                 2                             mtroyal.ca/recreation • 403.440.6517
       CLIMbInG
Skills Series – Lead Climing & advanced Skills                                  CHild & youtH
A five week course that covers lead climbing techniques and advanced
movement topics as well as rappelling and introductory rope rescue skills.       indoor Climbing
Prerequisite(s): 17+ years unless accompanied by a parent or guardian.
Completion of the Skills Series – Top Rope and Movement course or                tykes rock! (4–6 years)
extensive previous top rope climbing experience.                                 This five week experience based course is a great opportunity for
84730      Thu         Jan 14 – Feb 11     7:00pm – 9:00pm           5 classes   children to challenge themselves and explore the exciting sport of
 84738     Thu       Feb 25 – Mar 25    7:00pm – 9:00pm              5 classes   indoor climbing. Our certified instructors create a safe and encouraging
Fee:       $119.00 Member I $145.00 Non-member                                   environment where personal growth and development can thrive.
                                                                                 84745      Tue         Jan 12 – Feb 9        5:00 pm – 6:15 pm      5 classes
Women’s Climing Skills Series                                                   84746      Thu         Jan 14 – Feb 11       5:00 pm – 6:15 pm      5 classes
A course designed by women specifically for women! This five week                84747      Tue         Feb 23 – Mar 23       5:00 pm – 6:15 pm      5 classes
program provides women with the opportunity to develop their
confidence and knowledge of both technical skills and basic movement             84748      Thu         Feb 25 – Mar 25       5:00 pm – 6:15 pm      5 classes
in a comfortable learning environment. No class on Apr 4.                        84749      Tue         Mar 30 – Apr 27       5:00 pm – 6:15 pm      5 classes
Prerequisite(s): 17+ years unless accompanied by a parent or guardian             84750    Thu       Apr 1 – Apr 29     5:00 pm – 6:15 pm            5 classes
84739      Sun         Jan 10 – Feb 7      9:30 am – 12:00 pm        5 classes   Fee:      $65.00 Member I $82.00 Non-member
84740      Sun         Feb 21 – Mar 21     9:30 am – 12:00 pm        5 classes
                                                                                 Summit Seekers Comined (7–13 years)
 84741     Sun       Mar 28 – May 2     9:30 am – 12:00 pm           5 classes
                                                                                 Children and youths love to seek out new adventures and nothing is
Fee:       $119.00 Member I $145.00 Non-member
                                                                                 more adventurous than reaching the summit of our 40+ foot climbing
                                                                                 wall. This five week instructional based course covers the basic technical
Student Mix & Mingle at the Wall                                                 skills required for indoor climbing in an energetic and safe environment.
Mix and mingle with other students at the climbing wall. Try some new            No class on Apr 3.
routes, find some new climbing partners or just stop in and check out
                                                                                 84752      Sat         Jan 9 – Feb 6         10:30 am – 12:00 pm    5 classes
the action. Climbing staff will be on hand between 7:00 pm – 8:30pm
to provide a “taste of the wall” for those with little or no previous            84753      Sat         Feb 20 – Mar 20       10:30 am – 12:00 pm    5 classes
indoor climbing experience.                                                       84754    Sat       Mar 27 – May 1     10:30 am – 12:00 pm          5 classes
 drop-in   Thu        Jan 29            7:00 pm – 10:00 pm                       Fee:      $65.00 Member I $82.00 Non-member
Fee:       Free Member I $10.00 Non-member (facility drop-in rate)
                                                                                 Climing development team (12–16 years)
Private indoor Climbing                                                          This program is designed for youths who are serious about climbing.
                                                                                 Training is conducted bi-weekly in a fun, structured environment. The
                                                                                 goal is to develop confidence through personal challenge and mental
All climbing courses can be taken as private lessons or we can customize
                                                                                 and physical training. Sessions will include drills and exercises that focus
a private session to meet your specific needs. To schedule a private
                                                                                 on technique, technical skills, mental acuity and strength. This program
lesson please fill out our online private lesson request form located at
                                                                                 was created to assist climbers in exceeding their perceived potential,
http://www.mtroyal.ca/Recreation/privateclimbingrequest.shtml.
                                                                                 therefore a conscious commitment to training and a strong dedication
Climing 101 – the basics                                                        to climbing is required. No class on Feb 13, Feb 16, Apr 3 and May 22.

A one and a half hour private lesson covering the technical skills needed        Prerequisite(s): 12–16 years with previous climbing experience
to successfully complete the top rope belay test and use the Climbing            84755     Tue, Sat     Jan 9 – Jun 22                              44 classes
Centre unsupervised during open business hours.                                             Tue                               6:30 pm – 8:30 pm
Prerequisite(s): 17+ years unless accompanied by a parent or guardian                      Sat                          5:00 pm – 7:00 pm
Fee:       $49.00 Member I $65.00 Non-member
                                                                                 Fee:      $549.00 Member I $619.00 Non-member
Movement – the Foundation of Climing                                            Child & Youth outdoor Climing Programs
A one and a half hour individually tailored private lesson that will focus
                                                                                 Our outdoor climbing programs will return in spring 2010.
on balance and technique as a means to improve overall climbing
confidence and ability.
                                                                                 Climing birthday Parties
Prerequisite(s): 17+ years unless accompanied by a parent or guardian
                                                                                 Come celebrate that special day with us while experiencing the
Fee:       $49.00 Member I $65.00 Non-member                                     exhilaration of indoor climbing. To make a birthday party booking
                                                                                 please fill out an online booking request form at
Learn to Lead Clim                                                              http://www.mtroyal.ca/Recreation/facilitybooking.shtml.
An advanced three hour private lesson for experienced top rope
climbers who are looking to develop the technical skills required to             Prerequisite(s): 5+ years; all participants must present a waiver signed
safely lead climb indoors. Minimum of two participants required.                 by a parent of legal guardian prior to climbing
                                                                                 Fee:      $16.00/participant for 1 hour
Prerequisite(s): 17+ years unless accompanied by a parent or guardian.
                                                                                           $18.50/participant for 1.5 hours
                                                                                                                                                                 Climing




Successful completion of the MRR top rope belay test.
                                                                                           $21.00/participant for 2 hours
Fee:       $99.00 Member I $129.00 Non-member

Custom Private Climing Lessons                                                  outdoor Climbing
Our highly experienced and certified staff can develop a custom private
lesson to suit any climbing related request.                                     Our outdoor climbing programs will return spring 2010.
Fee:       $35.00/hour Member I $45.00/ hour Non-member




                                          January – april 2010                                                                                        2
                                     Parking at Mount Royal College 2009-2010


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                                                                                                  tra or
                                                                                                      nc Pa                                         Open Lot
                                                                                                        e rka
                                                                                                         vi d
                                                                                                           a e
                                                                                                            Lo                                      Day Lot
                                                                            Parkade                            t8
                                                                           Construction                                                             Ticket dispenser*
                                                                                                                                                    Accessible parking
                                                                                                                                                    Carpool parking
                                                                                                                                                    15 Minute parking
                                                  A                                                                                                 Conservatory parking
                                                                                                                                                    Motorcycle parking

                                                                                 B                                                                  Future buildings

                                                                                                                                          *For parking rates, please refer to
    Updated April 2009                                                                                                                    www.mtroyal.ca/transportation or call
                                                                                                                                          403-440-6914




Hours
September 1 – June 30                                                                                                                July 1 – August 31
Monday – Friday                                               6:00 am – 11:00 pm                                                     Monday – Thursday                                       6:00 am – 10:00 pm
Saturday                                                      6:00 am – 8:00 pm                                                      Friday                                                  6:00 am – 9:00 pm
Sunday                                                        8:00 am – 8:00 pm                                                      Saturday & Sunday                                       9:00 am – 7:00 pm
*Holiday hours will vary. For specific facility hours please visit mtroyal.ca/recreation or call 403.440.6517.
See page 1 for Climbing and Aquatic Centres hours.


Parking GST included
The 2009-2010 parking rates are in effect from July 1, 2009 to June 30, 2010. Parking is free on Sundays and statutory holidays.

Evening/Weekend Permit                                        • $72/semester (pro-rated) or $216/annually (Jul – Jun) – purchase at Recreation Customer Service Centre (U130)
                                                                or the parking office (EA1016)
                                                              • unlimited parking on weekdays between 4 pm – 9 am and all day Saturday
                                                              • permit valid in lots 1, 4, 6, 7 or 9

Pay & Display                                                 • prior to 4 pm, Monday to Friday – $3/hour to a $10 maximum (lots 2 and 8)
                                                              • after 4 pm, Monday to Friday – flat rate of $4 (lots 1, 2 and 8)
                                                              • all day Saturday – flat rate of $4 (lots 1, 2 and 8)
                                                              • any day – flat rate of $4 (day lots A and B)

Motorcycle Parking                                            • Motorcycle parking is available for $25 per month. Please visit the parking office (EA1016) for details

NOTE: This is a new parking model that is currently being introduced due to overcrowded lots, construction on campus and
the growing numbers of students and employees. We apologize for any inconvenience or confusion during the time we are
replacing our lot signage. For additional information on the parking rates, please visit http://mtroyal.ca/AboutMountRoyal/
TransportationParking/ParkingRates/index.htm

Mount Royal Recreation is accessible by bus routes 13, 18, 20, 71/73. 181 MRC North Express
and 182 MRC South Express. For more details visit Calgary Transit at calgarytransit.com or
call 403.262.1000

				
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