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Winter/Spring 2010
Activities & Recreation Guide
e ad
H to
T oe
C a r e f or K i d s
We welcome Healthy Families, Cal-Kids, Medi-Cal and private pay, and also offer sliding-scale payment plans.
Hillside Health Center
333 Laws Avenue, Ukiah
468-1010
Safeguarding our community by ensuring access to care. MENDOCINO COMMUNITY HEALTH CLINIC, INC.
Aceptamos Healthy Families, Cal-Kids, Medi-Cal y efectivo o le ofrecemos un precio negociable según sus ingresos.
RECREATION & AC TIVITIES | winter / spring 2010 TA B L E O F C O N T E N T S
CIT Y OF UKIAH
C O M M U N I T Y S E R V I C E S D E PA R T M E N T
Ukiah City Council
Benji Thomas
Mari Rodin
Mayor
Vice-Mayor Table of Contents
Phil Baldwin Council Member
Douglas Crane Council Member Important Information .......................... 1- 3
Mary Anne Landis Council Member
Children’s Activities .................................. 4-5
Administration
Jane Chambers City Manager
Yoga Mendocino ....................................... 6-7
Sage Sangiacomo Assistant City Manager Important Information ................................. 8
Department of Community Services Dance .............................................................. 10
Katie Merz Community Services Supervisor
Stephanie Young Recreation Supervisor Music ............................................................... 12
Jake Burgess Sports Coordinator
Art .................................................................... 14
Lory Limbird Receptionist
Jose Ruiz Building Maintenance Lead Worker Fitness........................................................ 16-22
Alonso Frias Building Maintenance Assistant
Martial Arts .................................................... 18
Ukiah Valley Conference Center
Special Interest ........................................22-24
Kerry Randall Conference Center Administrator
Terry Nelson Event Coordinator Sports................................................................25
Grace Hudson Museum ukiaHaiku.........................................................27
Sherrie Smith-Ferri Museum /Cultural Arts Director
Marvin Schenck Curator
Adult Softball Registration Form ............28
Parks & Golf Maintenance Youth Softball Registration Form .......... 29
Tom Hamblet Jarrod Meyer Manuel Mendez Grace Hudson Museum ............................ 30
Jim Thomsen Raul Ramos Robert Gibson
Joe Fowler Cole Gowan Thomas Hamblet Jr. Conference Center ..................................... 31
Donald O'Hara Kevin Crook Shane Young
Park Facilities &
Parks, Recreation & Golf Commission Rental Information ..................................... 34
Julie Dunn Michael Kisslinger Bill Hoover
Don Rones Sr. Alex Goeken Darcie Antle Map of Local Parks ..................................... 35
Tami Bartolomei
Class Registration
Information ................................................... 36
Important Phone Numbers
Community Services Department ........................ 4 6 3 - 6 2 3 1 Class Registration Form ............................ 37
Softball Hotline ........................ 4 6 3 - 6 7 1 3
Ukiah Municipal
Grace Hudson Museum ........................ 4 6 7 - 2 8 3 6
Golf Course ........................ 4 6 7 - 2 8 3 2 Golf Course ............................................. 38-39
Facility Rental ........................ 4 6 3 - 6 7 0 0
Ukiah Valley Conference Center ........................ 4 6 3 - 6 7 0 0 Advertising Information .......................... 40
Ukiah Chamber of Commerce ........................ 4 6 8 - 4 7 0 5
Phone numbers for sports programs
not organized by the City of Ukiah Graphic Design by
Ukiah Babe Ruth League ........................ 6 9 5 - 5 9 7 5
Ukiah Valley Soccer ........................ 4 6 7 - 9 7 9 7
Ukiah Lion's Youth Football ........................ 4 8 5 - 7 6 0 0
North Ukiah Little League ........................ 4 6 8 - 4 2 3 2
South Ukiah Little League ........................ 4 6 8 - 8 8 0 0 Mighty Fine Graphics
www.mightyfinegraphics.com
www.cityofuk iah.com
HAPPY NEW YEAR CITY OF UKIAH
START OFF THE NEW YEAR RIGHT - WHAT’S YOUR RESOLUTION?
With the New Year come many New Year resolutions.
Here at the Community Services Department we
continue to provide activities and facilities to engage you
in your commitment to the New Year. Whether you
have set a goal for fitness or mastering a new hobby we
encourage you to join us in 2010.
We welcome you to enjoy our parks and outdoor spaces.
We challenge you to tackle the game of golf at the Ukiah
Municipal Golf Course. Likewise, we invite you to
visit the Grace Hudson Museum and the historic Sun
House. We hope that your New Year will take you to
one of our many community facilities such as the Ukiah
Valley Conference Center. And of course we invite you
to join us as we each renew our commitment to health
and wellness through a variety of recreation classes and
activities.
There is a fantastic diversity in the recreation class
offerings. We blend traditional classes with new-wave
classes so that there is something for everyone. From
aerobics to yoga we have a class for each individual. Aside from class offerings there are a number of
youth and adult sports leagues.
The 2010 Winter Spring Recreation Guide highlights what a vibrant community we are! There are
opportunities for art, sport, recreation and nature all within this small community. These opportunities
are alive and successful because of our community members. The community members who plan,
coach, teach, instruct, fundraise, volunteer, maintain, organize and donate to all of the programs and
facilities in Community Services.
And so, I have made my New Year resolution. I resolve to continue in providing these successful and
vital Community Services. I resolve that there will be ways to continue enjoying art, sport, recreation
and nature during our economic crisis. I will work day-by-day with our community members to
keep these opportunities alive. I resolve to be creative, community minded and persistent in finding a
mechanism for funding and staffing all of our activities and facilities. And I invite you to join me!
On your journey into 2010, I wish you and your family good health.
Sincerely,
Katie Merz
Community Services Supervisor
2 www.cityofuk iah.com
RECREATION & AC TIVITIES | winter/spring 2010 I M P O R TA N T I N F O R M AT I O N
COmmUNITY SERvICES DEpARTmENT STAFF
17th Annual
Mendocino County
Martin Luther King, Jr. Day
Observance
For more info call
LaCretia Peoples (707) 485-4107
is free event is provided to the
public by the Mendocino County Martin Luther
King, Jr. Organization (McMLK) and friends.
McMLK’s mission is to
“Move Beyond Tolerance” by enhancing
the innate spirit of human kindness through
events and projects.
www.cityofuk iah.com 3
CHILDREN’S ACTIVITIES CITY OF UKIAH
Ukiah Recreation Class Listings
AIkIDO FOR kIDS LITTLE SAmURAI AIkIDO
Why is Aikido a good idea for children? Children will benefit from learning Aikido skills leading
Aikido helps children at school. Through training, chil- to mind-body connection and enhancing their ability to
dren develop calm, clear minds. achieve a totally successful growth experience. Children
Aikido is profound in its effect upon personal develop- develop improved strength, agility, social skills, self-
ment. As a result, they absorb knowledge easier, and discipline, leadership and realistic individual goals and
think with greater clarity. Aikido also teaches children have fun.
practical self-defense. They learn self-discipline and learn
to think about their actions and the value of conflict mUST pRE-REGISTER WITH THE CITY OF UkIAH
resolution through non-aggressive means.
Aikido promotes learning through laughter, imagery and Instructor: Gayle Fillman
games in a safe environment. Thursdays: 4:00 pm – 4:50 pm
Our Aikido instructor’s greatest satisfaction is in seeing Session I: January 28 – February 18
children realize their own potential. Session II: February 25 – March 25,
no class March 18
mUST pRE-REGISTER WITH THE CITY OF UkIAH Session III: April 1 – April 22
Session IV: April 29 – May 20
Instructor: Gayle Fillman Fee: $40 per session
Thursdays: 5:00 pm – 6:00 pm Ages: 4 to 7 years old
Session I: January 28 – February 18 Minimum: 4 students
Session II: February 25 – March 25, Maximum: 10 students
no class March 18 Location: Ukiah Aikido and Gymnastics
Session III: April 1 – April 22 901 S. Oak Street, Ukiah
Session IV: April 29 – May 20
Fee: $50 per session
Ages: 8 to 12 years old
Minimum: 4 students
Maximum: 10 students
Location: Ukiah Aikido and Gymnastics
901 S. Oak Street, Ukiah
4 www.cityofuk iah.com
RECREATION & AC TIVITIES | winter/spring 2010 CHILDREN’S ACTIVITIES
City FaCilities For rent
City facilities are available to the public on a
rental basis at very reasonable fees.
If your business, club, or family group is planning
a meeting, wedding, reunion, party or other gath-
ering, we may have the perfect location for you.
For information about renting
these facilities, call
463-6700
rental operations inClude:
• Picnic & Barbecue Facilities
• Conference & Meeting Rooms
• Banquet & Wedding Facilities
• Sports Fields & Stadium
• Ukiah Civic Center Council Chambers
• Todd Grove Clubhouse
• Grace Hudson Public Meeting Room
• Municipal Swimming Pools
YOUTH TOASTmASTERS
Develop leadership and communication skills. This 8
week program teaches self confidence, leadership, com-
munication and public speaking. The majority of success-
ful people in life have mastered these important skills
through joining Toastmaster Clubs around the world.
Provided by Ukiah Toastmasters Club. For more informa-
tion, contact Sharlene Kaye at 489-7087.
mUST pRE-REGISTER WITH THE CITY OF UkIAH
Instructor: Sharlene Kaye
Wednesdays: January 27 – March 17
Time: 6:30 pm – 8:00 pm
Fee: FREE
Ages: 13 to 18 years old
Minimum: 2 students
Location: Ukiah Valley Conference Center
www.cityofuk iah.com 5
YOGA MENDOCINO CITY OF UKIAH
6 www.cityofuk iah.com
RECREATION & AC TIVITIES | winter/spring 2010 YOGA MENDOCINO
www.cityofuk iah.com 7
I M P O R TA N T I N F O R M AT I O N CITY OF UKIAH
2010
Co-ed Volleyball
TEAM FEE: $275
ADULTS 16 YEARS AND OLDER
ALL TEAMS WILL PLAY AT LEAST 8
GAMES (AND AT LEAST ONE PLAYOFF GAME).
PLAY IS SCHEDULED FOR WEEK NIGHTS
THROUGHOUT
MARCH, APRIL AND MAY
DEADLINE: MARCH 6TH
Information: (707) 463-6714
8 www.cityofuk iah.com
RECREATION & AC TIVITIES | winter/spring 2010
www.cityofuk iah.com 9
DANCE CITY OF UKIAH
BEGINNING BELLY DANCE – SqUARE DANCING
EGYpTIAN CABARET STYLE
This class must be doing something right – the Ukiah
Try this class for an exciting and unusual form of exercise! Promenaders have been dancing in Ukiah for more than 50
If you’ve ever wanted to learn the exotic art of belly danc- years! Enjoy the excitement, have a lot of fun, make some
ing, here is your chance. Linda is offering more sessions new friends and learn to square dance in a friendly environ-
of fun for beginners. You’ll have a great time while learn- ment. For more information, call 468-0742 or 621-1836.
ing this beneficial form of exercise. The basic techniques
and movements of Middle Eastern dance will be taught. Instructor: Lawrence O. Johnstone
For 25 years I’ve taught women and girls of all shapes, Thursdays: 7:00 pm – 10:00 pm, ongoing
sizes and ages (even women in their 80’s). This is music Fee: $4 per class per person
and dance you’ll love forever. Ages: 14 years old and up
Location: Ukiah Senior Center, Bartlett Hall,
pRE-REGISTRATION DESIRED OR CALL LINDA AT 468-0947 499 Leslie Street, Ukiah
Instructor: Linda Johnston
Wednesdays: February 24 – March 31
Time: 6:45 pm – 7:45 pm
Fee: $40
Ages: 14 years old to forever
Minimum: 6 students
Location: Todd Grove Clubhouse
DANCE ExERCISE CLASS
Margo has developed and been instructing her own
program since 1979. Her extensive background in dance
includes, most recently, teaching classes at Mendocino
College. Dance routines are choreographed to popular
tunes. The class focuses on improving strength, flexibil-
ity, coordination, balance and grace. A variety of dance
styles are presented: rock ‘n roll, Latin, hip-hop, Broad-
way, etc. This is a dance class that is safe, fun, effective
and amusing. All ages and skill levels are welcome. For a
good time, try Margo’s. Your chance to dance.
mUST pRE-REGISTER WITH THE CITY OF UkIAH
Instructor:Margo Richmond
Mon - Thur: 9:30 am – 10:30 am
Session I:January 25 – March 4
March 8 – April 15
Session II:
April 19 – May 27
Session III:
Fee:$30 for 2 days per week
$40 for 3 days per week
$50 for 4 days per week
$3 drop in fee
Location: Mendocino Ballet
205 S. State Street, Ukiah
10 www.cityofuk iah.com
RECREATION & AC TIVITIES | winter/spring 2010
COLOR
www.cityofuk iah.com 11
MUSIC CITY OF UKIAH
WEST AFRICAN DRUm CLASS WITH
AmADOU CAmARA
Learn the traditional West African rhythms using the
djembe and dundun drums. This class will be geared
towards all levels, beginners through advanced. Amadou
will teach us rhythms that he will break down step by
step, making this a fun and easy way to learn.
Originally from Conakry, Guinea, West Africa, Amadou Ca-
mara was a master djembe player for the National Ballet
Djoliba and has been teaching drums for over 10 years.
Come and join us and experience the spirit and power of
drum and music.
Bring your own drum. Extra drums are available by prior
arrangement. (707) 490-6775
mUST pRE-REGISTER WITH THE CITY OF UkIAH
Instructor: Amadou Camara
Saturdays: January 23 – May 22,
JUST ONCE GUITAR FOR BUSY pEOpLE no class March 13 & March 20
Time: 2:00 pm – 3:30 pm
Have you ever wanted to learn the guitar but simply found Fee: $60 for 4 classes, $16 drop-in
it difficult finding the time? In just a few hours you can Ages: 18 years old and up
learn enough about playing the guitar to give you years of Location: Oak Manor School Gym/Cafeteria
musical enjoyment and you won’t have to take private les-
sons to do it. This crash course will teach you some basic
chords and get you playing along with your favorite songs
right away. Bring your acoustic guitar. Class limited to 15
students. For more information, go to instantguitarnow.
com. Required materials fee of $29 will be collected in
class by the instructor for the workbook and practice DVD.
Topics include:
• How chords work in a song
• How to form the three main types of chords
• How to tune your guitar
• Basic strumming patterns
• How to buy a good guitar (things to avoid)
• How to play along with simple tunes
mUST pRE-REGISTER WITH THE CITY OF UkIAH
Instructor: Frank Kruzic
Wednesday: February 17
Time: 6:30 pm – 9:00 pm
Fee: $30
Ages: 13 years old and up
Location: Ukiah Valley Conference Center
12 www.cityofuk iah.com
RECREATION & AC TIVITIES | winter/spring 2010 I M P O R TA N T I N F O R M AT I O N
www.cityofuk iah.com 13
ART CITY OF UKIAH
OpEN ART STUDIO ACRYLIC pAINTING FOR BEGINNERS
& INTERmEDIATES
Mendocino County Art Association is offering studio
space for artists. Come join us and be creative. Bring Experience the creative satisfaction of painting! Easy to
your own supplies. No instruction provided. This is run use acrylics for beginners and advanced painters, use like
on a drop-in basis – come for as long a time as you wish watercolor or heavier like oil colors, water cleanup. No
and get inspiration from painting with fellow artists. odor, no mess. You will learn the basics and theory of
Tables and chairs are available. If you have any ques- painting so you can complete your own unique creations!
tions or have not attended for a while, please call Tommy Expect to pay about $60 for supplies. Supplies available
Thornhill at 467-0266 in case of any last minute changes. from instructor or locally.
mUST pRE-REGISTER WITH THE CITY OF UkIAH mUST pRE-REGISTER WITH THE CITY OF UkIAH
Mondays: 10:00 am – 3:00 pm Instructor: Jim Colling
Time: January 18 – May 24 Tuesdays: 9:00 am – 12:00 pm
Location: Todd Grove Clubhouse Time: January 26 – April 6,
Member Fee: $3 per class no class March 9
Non-Member Fee: $5 per class Fee: $200, $25 drop in
Minimum: 3 students
Location: Todd Grove Clubhouse
14 www.cityofuk iah.com
RECREATION & AC TIVITIES | winter/spring 2010
Art Center Ukiah
Corner Gallery
An artist cooperative
Join us for First Friday Art Walk, 5-8pm.
Take a class: painting, drawing, sculpture, glass
mosaic, textiles & children’s Fun Art.
Schedule a meeting or a reception.
Throw a party at the gallery!
Visit our website for class and event schedule.
www.artcenterukiah.org
201 S. State Street, Ukiah – 707 462-1400
11 am to 6 pm Tuesday - Saturday
www.cityofuk iah.com 15
FITNESS CITY OF UKIAH
FELDENkRAIS
The Feldenkrais method was developed by Moshe Walking, going up and down stairs, squatting, can all
Feldenkrais, a physicist, engineer, martial artist and become easier when the knees, ankles and feet move
educator. His method teaches you to become aware of together with a greater sense of comfort. Lessons on bal-
habitual patterns and allows you to find options for new, ance and walking will be included.
more efficient and balanced movement. This self-learn-
ing contributes to full, dynamic living. The Feldenkrais SESSION Iv– Agile hips
Method is available to everyone. In this session we will focus on finding the mobility of the
hips and the pelvis. Learn to find more support and free-
In Awareness Through movement (ATm) lessons,
dom in the hips and the pelvis to help with all activities
the Feldenkrais teacher verbally guides you through
from gardening and swimming to hiking and dancing.
a sequence of movements, usually lying on a pad, but
sometimes sitting or standing. The instructions are to mUST pRE-REGISTER WITH THE CITY OF UkIAH
move slowly and gently so that self-awareness begins to
expand. Instructors: Karen Poplawski and Peggy Agnew
Benefits include: Wednesdays: 9:00 am – 10:00 am OR
Reduction of pain, aches and fatigue. 5:30 pm – 6:30 pm
Improvement in flexibility, suppleness and balance. Session I: January 20 – February 17, 5 weeks
Increased coordination and muscular efficiency. Session II: February 24 – March 24, 5 weeks
Stress reduction. Session III: March 31 – April 28, 5 weeks
Development of a more intelligent and responsive body. Session IV: May 5 – June 2, 5 weeks
Fee: $45 per 5 week session;
For more information, call karen poplawski at 462-6570 $80 for two 5 week sessions
or peggy Agnew at 743-1295 or visit our web site at $40 senior discount (over 55years old)
www.pacificsites.com/~kpop.
for each session
Mats will be provided for all classes and workshops. Please Drop-in: $11 per class/$10 for seniors
wear loose, comfortable clothing. Ages: All ages (children under 16 must be
accompanied by an adult and willing/
FREE – Introductory Awareness Through able to follow verbal instructions),family
movement Lesson rates available.
Time: Sunday, January 17, 10:00 am – 11:0 am Minimum: 3 students
Location: Grace Hudson Museum Meeting Room Maximum: 11 students
Location: Grace Hudson Museum Meeting Room
This introductory class is suitable for anyone interested in or Conference Room
trying out a Feldenkrais lesson. Returning students are
also welcome. Karen Poplawski and Peggy Agnew are both Guild Certified
Feldenkrais Practitioners and see people individually at Full
SESSION I – Freeing the head, neck & shoulders Circle Wellness Resource Center, 530 S. Main St., Ukiah. They
In this session we will focus on lessons that help us to be have been teaching Awareness Through Movement classes
aware of how we use our neck and shoulders. Musicians, through the City of Ukiah since 2001.
computer users, parents of small children, kayakers and
others find these lessons very valuable. Karen specializes in working with special needs children
using the Anat Baniel Method for Children(sm) based on the
SESSION II – Strong flexible back work of Dr. Moshe Feldenkrais. She is a Free Children’s Clinic
In this session we will learn how our spines are designed Practitioner which provides a free introductory lesson for
for support and mobility, and how to allow the spine to every special needs child (see www.FreeChildrensClinic.org).
do its job, without pain or discomfort. A strong, flexible
back allows us to sit, stand and walk with ease and grace. Peggy is a certified yoga teacher, teaching at Yoga Mendocino
Discover core strength by exploring lessons that teach us and a Certified Bones for Life instructor, a Feldenkrais based
how to move from one’s own center. method for improving the strength of bones developed by
Ruthie Alon, a long-time student of Moshe Feldenkrais.
SESSION III – knees, ankles and feet
16 www.cityofuk iah.com
RECREATION & AC TIVITIES | winter/spring 2010 FITNESS
FELDENkRAIS CLASSES FOR pEOpLE FELDENkRAIS mOUTH AND JAW
WITH CHRONIC pAIN WORkSHOpS
These classes are specially designed for people experi- Each half day workshop will use movement lessons to
encing chronic pain and who may have difficulty lying explore the use of the mouth and jaw.
on the floor and/or participating in a full hour long class.
Each session will explore lessons that will help in finding mUST pRE-REGISTER WITH THE CITY OF UkIAH
more comfort.
Instructor:Karen Poplawski
mUST pRE-REGISTER WITH THE CITY OF UkIAH Saturday: 1:00 pm to 4:00 pm
Session I:January 30
Instructors: Karen Poplawski and Peggy Agnew February 27
Session II:
Wednesdays: 10:30 am – 11:00 am Fee:$30 per workshop; $55 for both
Session I: January 20 – February 17, 5 weeks Ages: All ages (children under 16 must be
Session II: February 24 – March 24, 5 weeks accompanied by an adult and willing/
Session III: March 31 – April 28, 5 weeks able to follow verbal instructions),
Session IV: May 5 – June 2, 5 weeks family rates available.
Fee: $45 per 5 week session; Minimum: 3 students
$80 for two 5 week sessions Maximum: 11 students
$40 senior discount (over 55years old) Location: Grace Hudson Museum Meeting Room
for each session or Conference Room
Drop-in: $11 per class/$10 for seniors
Ages: All ages (children under 16 must be
accompanied by an adult and willing/
able to follow verbal instructions),
family rates available.
Minimum: 3 students
Maximum: 11 students
Location: Grace Hudson Museum Meeting Room
or Conference Room
www.cityofuk iah.com 17
FITNESS / MARTIAL ARTS CITY OF UKIAH
TAI CHI CHUAN – BEGINNING TAI CHI CHUAN – CONTINUING
In this beginning class, students will learn the first several Tai Chi is a “soft” martial art that can be used by anyone
postures of the Yang-style short form. Students will also be to enhance their health. This is accomplished by relaxing
introduced to basic principals of Tai Chi Chuan. Students and breathing while practicing an exact series of slow
may notice an improvement in overall vitality, as well as movements. Your posture, balance, concentration, agil-
improved balance, posture, concentration, strength, and ity, strength and overall vitality will improve. Karen has
agility. For more information please call 463-8640. been practicing since 1986 and teaching since 1990. For
information please call the instructors at 463-8640 or
mUST pRE-REGISTER WITH THE CITY OF UkIAH
463-0447.
Instructor: Karen Lee mUST pRE-REGISTER WITH THE CITY OF UkIAH
Thursdays: 7:00 pm – 8:00 pm
Session I: January 21 – March 11 Instructor: Karen Lee and Cottie Morrison
Session II: April 1 – May 27 Tuesdays: 7:00 pm – 8:00 pm
Fee: $70 per session Session I: January 19 – March 9
Minimum: 5 students Session II: March 30 – May 25
Ages: 10 years old and up Fee: $70 per session
Location: Yoga Mendocino, Minimum: 5 students
206A Mason Street, Ukiah Ages: 10 years old and up
Location: Yoga Mendocino,
206A Mason Street, Ukiah
TAI CHI CHUAN – pARTNERS/pUSH
HANDS
Students will practice the principles of Tai Chi Chuan ADULT BEGINNING AIkIDO
while partnered with another student or a teacher. This
practice will enhance your strength and increase your Monday night Aikido is an exciting but unusual form of
overall knowledge of Tai Chi Chuan. For more informa- community exercise. Aikido practice has many wonder-
tion, please call the instructors at 463-8640 or 463-0447. ful benefits like:
• Complete personal safety
mUST pRE-REGISTER WITH THE CITY OF UkIAH • Walk without fear
• Balance and flexibility
Instructors: Karen Lee & Cottie Morrison • Great coordination
Tuesdays: 8:00 pm – 9:00 pm • Calmness under pressure
Session I: January 19 – March 9 • Relaxation and stress relief
Session II: March 30 – May 25 • Improved concentration
Fee: $70 per session • Good health and fitness
Minimum: 5 students • High self-esteem
Ages: 10 years old and up • Self confidence
Location: Yoga Mendocino,
206A Mason Street, Ukiah mUST pRE-REGISTER WITH THE CITY OF UkIAH
Instructor: Gayle Fillman
Mondays: 7:00 pm – 8:30 pm
Session I: January 25 – February 22,
no class February 15
Session II: March 1 – March 22
Session III: March 29 – April 19
Session IV: April 26 – May 17
Fee: $50 per session
Ages: 14 years old and up
Minimum: 4 students
Maximum: 15 students
Location: Ukiah Aikido and Gymnastics
901 S. Oak Street, Ukiah
18 www.cityofuk iah.com
RECREATION & AC TIVITIES | winter/spring 2010 FITNESS
YOGILATES BODY SCULpTING
This workout follows the natural progression of Pilates Motivating, fun, energetic, upbeat workouts! Come
core/body mat work right into the fluid postures of Yoga. join Cardio Body Sculpting with Katie to sculpt and
Yogilates focus is to strengthen the abdominals, improve mold your body. Have fun, meet new friends, and
posture, stabilize and lengthen the spine, improve bal- get a head-to-toe workout that will keep you coming
ance, improve flexibility, coordinate breath with move- back for more. We’ll be working all the muscles in the
ment, and over all strength from the inside out. Join body, incorporating floor work with some basic step
this wonderfully relaxing and invigorating total body exercises using fun tools to sculpt your body. So come
workout. Combine the breathing and strength tech- and enjoy your workout in a comfortable and inviting
niques of Pilates with the therapeutic aspects of Yoga environment. Together we can motivate each other to
into your daily life to see stress of your everyday life begin continue to be healthy and fit! (Katie is in her fifth year
to DISSIPATE. Start your morning like you never dreamed of teaching these energetic classes. She is motivating,
possible. Yogilates is an all level course. All you need is fun, and dedicated to her classes.) Students will need
an open mind and a yoga mat or towel. mats and up to 3 lb weights.
mUST pRE-REGISTER WITH THE CITY OF UkIAH mUST pRE-REGISTER WITH THE CITY OF UkIAH
Instructor: Ezra Martin Instructor: Katie Graham
Wednesdays: 5:30 am – 6:30 am Mon - Thu: 5:30 pm – 6:30 pm
Session I: January 20 – February 17 Session I: January 18 – February 11,
Session II: February 24 – March 24 no class January 28
Session III: March 31 – April 28 Session II: February 15 – March 11,
Session IV: May 5 – June 2 no class February 25
Fee: $25 per session, $7 per class drop-in Session III: March 15 – April 9, no class March 25
Ages: 10 years old and up Session IV: April 12 – May 6, no class April 22
Minimum: 12 students Session V: May 10 – June 3, no class May 27
Maximum: 40 students Fee: $35 for 2 days/week
Location: Todd Grove Clubhouse $55 for 3 days/week
$70 for 4 days/week
$7 per class drop in
Ages: 12 years old and up
Minimum: 5 students
Maximum: 40 students
Location: Todd Grove Clubhouse
www.cityofuk iah.com 19
FITNESS CITY OF UKIAH
pOWER pILATES pILATES mAT TRAINING
It’s time to start anew. This year begins with a new body, Join the thousands of others who
new friends, a new attitude. Power Pilates adds to the have found the answer! Pilates
already proven exercise of Joseph Pilates, blending it with is a comprehensive whole body
strength training to maximize results. This class adds system of exercise designed to
sculpting, strength and resistance training with weights balance the body’s muscles and
and bands. Each class uses both standing and mat work create a flexible, strong, able
to target specific body areas: arms, abs, buns, thighs, core, body. Pilates enables you to
chest and back, ending with stretch and relaxation. No two transform the way your body
classes are the same. The class is taught for all fitness levels. looks, feels and performs.
In just two hours a week you will see an improvement.
Benefits include:
Benefits include:
• Core strength and stability
• Defined arms, chest and back Sign up for • Longer, leaner muscles
• Stronger abdominals all three • Relief from stress and back pain
• Longer, leaner muscles sessions: • Enhanced athletic performance
• Firm legs and hips $170 • Stronger stomach muscles
• Relief from stress and back pain • Improves posture
• Improved posture • Provides flexibility and balance
• Gain flexibility and balance • Tones thighs and upper arms
• Look better and feel stronger • Breathe work to enable relaxation & flexibility
• Burn fat
• Revitalize Pilates is a great activity that will benefit everyone from
the beginning student to the advanced athlete. You will
Don’t you deserve an hour just for you? Forget about learn an exercise technique that you can do anywhere.
whatever is causing you stress and spend an hour de- No gyms, no machines, no weights, just results! Pilates
stressing with good times, laughs and good health. I’ll can help every person to achieve better health & fitness
provide the equipment, you bring a mat or towel. goals because it instructs people how to move according
to the body’s natural alignment. Bring a mat or towel.
mUST pRE-REGISTER WITH THE CITY OF UkIAH
mUST pRE-REGISTER WITH THE CITY OF UkIAH
Instructor: Gina Greco
Times: Mon & Wed, 5:45 pm – 6:40 pm Instructor: Gina Greco
Session I: January 25 – March 3, Mon & Wed: 6:45 pm – 7:40 pm
no class February 15 Session I: January 25 – March 3,
Fee: $70 or $7 per class drop-in no class February 15
Session II: March 15 – April 21 Fee: $70/$7 per class drop-in
Fee: $65 or $7 per class drop-in Session II: March 15 – April 21
Session III: May 3 – June 2 Fee: $65/$7 per class drop-in
Fee: $50 or $7 per class drop-in Location: Ukiah Valley Conference Center
Location: Ukiah Valley Conference Center Please enter through back parking
Enter through parking lot side door lot door
20 www.cityofuk iah.com
RECREATION & AC TIVITIES | winter/spring 2010 FITNESS
CARDIO BOOT CAmp
pILATES IN THE pARk
NO CHILD CARE NEEDED!
Rise and shine to the body you have always wanted “I must be right. Never an aspirin. Never injured a
and DESERVE. Boot camp workouts are not only fun, day in my life. The whole country, the whole world,
but EFFICIENT. Whether your goal is weight loss, heart should be doing my exercises. They’d be happier.”
health, strength, or sculpting and toning – experience Joseph Hubertus pilates, in 1965 at age 86
a one-of-a-kind workout loaded with skills, drills and
over-the-top fun! Pilates yields numerous benefits. Increased lung capac-
ity and circulation through deep, healthy breathing is
Smart, certified, educated and empathetic: that’s the a primary focus. Strength and flexibility, particularly of
profile of your Boot Camp instructor with over 12 years the abdomen and back muscles, coordination – both
experience in kick boxing, strength training, Yoga and muscular and mental, are key components in an effec-
Pilates. I am here to make sure you get a safe and tive Pilates program. Posture, balance, and core strength
challenging workout. You might even enjoy yourself! are all heartily increased. Bone density and joint health
(Yes, it is possible to have fun at 5:30 AM!) You might improve and many experience positive body awareness
be surprised by what’s possible with some fresh air, fun for the first time. Pilates teaches balance and control of
people and plenty of well-earned endorphins. So, if the body, and the capacity spills over into other areas of
you are looking for total health and well-being, get a one’s life.
super-efficient and inspiring workout that pays rewards
to more than just your body, THIS IS THE CLASS FOR Imagine receiving all these wonderful benefits of Pilates
YOU!!! Bring 3 lb weights and a mat or towel. on a beautiful morning. The sun gently warming your
body and soul as you cleanse your mind with deep fluid
mUST pRE-REGISTER WITH THE CITY OF UkIAH
breaths of fresh air. All this under the benevolent care
Instructor: Ezra Martin and instruction of your Pilate’s instructor.
M, T & Th: 5:30 am – 6:30 am
mUST pRE-REGISTER WITH THE CITY OF UkIAH
Session I: January 18 – February 18
Session II: February 22 – March 25
Instructor: Ezra Martin
Session III: March 29 – April 29
Saturdays: 9:00 am – 10:00 am
Session IV: May 3 – June 3
Session I: January 23 – February 20
Fee: $75 per session, $7 per class drop-in
Session II: February 27 – March 27
Ages: 10 years old and up
Session III: April 3 – May 1
Minimum: 12 students
Session IV: May 8 – June 5
Maximum: 40 students
Fee: $25 per session, NO DROP-INS
Location: Todd Grove Clubhouse
Ages: 10 years old and up
Minimum: 12 students
Maximum: 40 students
Location: stage area of Todd Grove Park
www.cityofuk iah.com 21
FITNESS / SPECIAL INTEREST CITY OF UKIAH
YOUR HEALTH IS IN YOUR HANDS GETTING ALONG WITHOUT GIvING IN
This class is an introduction to self-help Jin Shin Jyutsu. This activity-based program is for anyone who was ever
Learn the ancient art of balancing the life energy of the in a dispute but not satisfied with the process or out-
body through a gentle placing of fingers upon distinct come. Controversies often divide us and the “solution”
sites on the body to allow the energy or “chi” to flow and may push us even further apart. We see these rifts in
harmonize. Jin Shin Jyutsu shares many of the trigger personal relationships, around our community and at all
points of shiatsu acupressure and utilizes similar organ levels of government. As we explore a solution-seeking
flows as Chinese medicine. It is a valuable complement process that benefits everyone, we will listen and ask
to conventional healing methods inducing relaxation and questions rather than make speeches. We will not vote,
reducing effects of stress. split the difference, or agree to disagree.
mUST pRE-REGISTER WITH THE CITY OF UkIAH mUST pRE-REGISTER WITH THE CITY OF UkIAH
Instructor: Kate Nachtwey Instructor: Don Rowe
Wednesday: February 24 OR March 24 Wednesdays: 7:15 pm – 9:15 pm
Time: 6:00 pm – 8:00 pm Dates: January 27 – February 17
Fee: $15 per class Fee: $25 per class
Ages: 15 years old and up Ages: 14 years old and up
Location: Ukiah Valley Conference Center Minimum: 4 students
Location: Grace Hudson Museum Meeting Room
Are you prepared for your
medical appointment?
pRE-CONSTRUCTION pROCESS
Before you go to the doctor, use these tips: Are you planning to remodel, add an addition or build a
new home? Are you unsure what do to next or how to
* Organize your medical get started? This information will help you understand
information and bring it with you the permit process, what steps to take in the right order,
get drafting plans and tips to find contractors and who
* Write down a list of questions. to contact at building and planning departments. This
* Read about your condition. seminar will provide you with a plan to create your dream
* Bring a tape recorder and a home. For more information, contact Drafting and De-
sign by Sharlene Kaye at 489-7087.
notebook with you to write down
the answers to your questions. mUST pRE-REGISTER WITH THE CITY OF UkIAH
Instructor: Sharlene Kaye
We can help you prepare! Thursday:
Time:
March 25
6:00 pm – 8:00 pm
Fee: $30
Call us today: (707) 449-6483 Ages: 18 years old and up
Minimum: 2 students
A project organized by The Cancer Resource Centers of Location: Grace Hudson Museum Meeting Room
Mendocino County and Nuestra Casa.
Funded by the California Wellness Foundation
22 www.cityofuk iah.com
RECREATION & AC TIVITIES | winter/spring 2010 SPECIAL INTEREST
WINNER’S ImAGE EmBODYING ANCIENT WISDOm:
Winner’s Image teaches you that you can shift and
TOLTEC AND YOGIC pRACTICES
choose more beneficial power in your life by shifting
Experience the wisdom practices of the Ancient Toltecs
how you perceive yourself. Science and psychology
and their modern applications. These practices are
have isolated the one prime cause of the results you get
mirrored by the wisdom of the Vedas (sacred yogic
in your life: the hidden image you hold of yourself. This
teaching). Find your way to freedom and personal power
hidden image controls what you believe is possible for
through these two powerful paths and their points of
you to earn, achieve and deserve. Sign up today to learn
connection. In this 5 class series we will examine the
how to develop a winner’s self image that works for you.
yoga sutras, Toltec shamanism, breath work, energy work
For more information, contact Life Success Consultant
and the four agreements.
Sharlene Kaye at 489-7087.
mUST pRE-REGISTER WITH THE CITY OF UkIAH
mUST pRE-REGISTER WITH THE CITY OF UkIAH
Instructor: Isis Brenner Ward
Instructor: Sharlene Kaye
Mondays: February 1 – March 1
Saturday: February 27
Time: 6:00 pm – 7:30 pm
Time: 10:00 am – 12:00 pm
Fee: $50
Fee: $25
Ages: teens and adults
Ages: 18 years old and up
Minimum: 5 students
Location: Grace Hudson Museum Meeting Room
Location: Grace Hudson Museum Meeting Room
ASTROLOGY IN ACTION –
INTERpRETING YOUR BIRTH CHART
On the day you were born, the planets were aligned in a
particular way that describes your strengths, weaknesses,
joys and troubles. Take this class to gain a basic under-
standing of your astrological blueprint. Bring your chart
to class and learn to read it. (You can get one free on line
or order it through the instructor.)
mUST pRE-REGISTER WITH THE CITY OF UkIAH
Instructor: Isis Brenner Ward
Mondays: March 29 – April 26
Time: 6:00 pm – 7:30 pm
Fee: $50
Ages: Adults
Minimum: 5 students
Location: Grace Hudson Museum Meeting Room
www.cityofuk iah.com 23
SPECIAL INTEREST CITY OF UKIAH
TRANSFORmING STRESS & TRAUmA: pRACTICING HAppINESS:
A BODY-mIND AppROACH A pLAYSHOp FOR ADULTS
Tired of stress overtaking your life? Feeling run down, Happiness is a practice. Can’t be happy all day every day?
exhausted, overwhelmed and on-edge? Are your old How about for the next 10 seconds?
ways of coping not working anymore? Is stress causing
problems for you at work, as a parent, in your relation- You are a storyteller. The stories we tell about life affect our
ship, your health? happiness. What stories do you choose to tell? When are
you most alive? Where are you stuck? Learn to create bet-
Come learn about what’s happening inside you when you ter stories and get in touch with your authentic playful self.
are stressed. Learn new ways of dealing with yourself, Become more present and wake up to what really matters.
and more effective ways of relating to others. This educa-
tional and experiential workshop will empower you with Carol offers a serious, light -hearted romp of camaraderie,
a greater understanding of how stress affects your health inquiry, music, story and
and well-being, as well as to provide you with basic tools play to help refresh, amuse
for managing your stress. and awaken our happiness.
Spontaneous healing
We will discuss: reported.
• A Body-Mind perspective on stress and health
• How stress affects our brains, bodies, and relationships Carol Goldberg is a Certified
• What happens to our health when stress becomes Life Coach who provides
chronic – lessons from animals in the wild a safe environment
• Body-mind approaches for managing stress and heal- of playfulness and
ing old patterns compassionate rigor. She
• Exercises to help us build healing resources, increase brings an enthusiastic,
resiliency, and deepen relationships adventurous spirit to help
hold you in your best vision
mUST pRE-REGISTER WITH THE CITY OF UkIAH of life.
Instructor: Brad Kammer and Mary Delaney For more information, call Carol at 467-0746. Complimen-
Saturday: May 1 tary coaching session offered.
Time: 10:00 am to 5:00 pm
Fee: $75 mUST pRE-REGISTER WITH THE CITY OF UkIAH
Ages: 18 years old and up
Minimum: 5 students Instructors: Carol Goldberg
Location: Grace Hudson Museum Meeting Room Saturday: March 6
Time: 10:00 am – 5:00 pm
Fee: $75
Minimum: 6 students
Ages: 18 years old and up
Location: Grace Hudson Museum Meeting Room
24 www.cityofuk iah.com
RECREATION & AC TIVITIES | winter/spring 2010 SPORTS
FOOTBALL WEIGHTS, CONDITIONING UkIAH JUNIOR GOLF
& SkILL DEvELOpmENT Ukiah Golf Course is offering opportunities for our youth
Open to high school aged boys interested in improving to learn about life on the golf course. PGA professionals
strength and conditioning for football. Students will also use their skills to teach children how to visit our course
receive instruction and participate in football related and learn basic golf fundamentals through the PGA of
drills to increase their knowledge and abilities in core Americas First Swing Program and on-course activities.
football skills. The Ukiah Golf Course staff will be offering kids ages 6 – 15
classes and special play days on the course. Juniors who
mUST pRE-REGISTER WITH THE CITY OF UkIAH have previously attended a Junior Golf Clinic can now
enroll into the Advanced Junior Class on Fridays. For more
Instructor: Chris Dewey information, contact Stephanie Young, Recreation Supervi-
Mon & Fri: January 4 – June 3 sor at 463-6201 or the Ukiah Golf Course at 467-2832.
Time: 5:00 pm – 7:00 pm
mUST pRE-REGISTER WITH THE CITY OF UkIAH
Fee: $10
Ages: boys, 14 to 18 years old
Instructors: Ukiah Golf Course Staff
Location: Ukiah High School Weight Room
Tuesdays: 4/6/2010 – 5/11/2010,
and Practice Field
4:00 pm - 5:00 pm (ages 6 – 10)
Fridays: 4/9/2010 – 5/14/2010,
4:00 pm – 5:00 pm (ages 11 – 15)
Saturdays: 4/10/2010 – 5/15/2010,
11:00 am - 12:00 pm (ages 11 – 14)
Fee: $65
Minimum: 4 students
Maximum: 8 students
Location: Ukiah Municipal Golf Course
www.cityofuk iah.com 25
CITY OF UKIAH
26 www.cityofuk iah.com
RECREATION & AC TIVITIES | winter/spring 2010 U K I A H A I K U F E S T I VA L
ukiaHaiku Festival 2009
First Place, K – 3 Grades First Place, 10 – 12 Grades,
About Ukiah
small black pollywogs
swimming around in water bright midnight starlight,
waiting for their legs cold metal swing squeaks loud
James Branson what a Friday night
Ukiah, CA Sonja Grivette
Redwood Valley, CA
First Place, 4 – 6 Grades
First Place, Adult, About Ukiah
nibbling
in the night Ukiah High School
silence Delaney Kindopp plum blossoms and first kisses
Ukiah, CA windowless classroom
Rose Easterbrook
First Place, 7 – 9 Grades Philo, CA
a hot windy day First Place, Adult, General
three hair ties on the gear shift
hair flies in the wind a white pigeon
Drew Gravier drops a feather in the yard
Ukiah, CA first winter snow
Janak Sapkota
First Place, 10 – 12 Grades Kathmandu, Nepal
oak branch in winter First Place, Adult, Contemporary
silhouette against a moon
silent cicada rusty plow
Sara Lytle, behind the old barn
Ukiah, CA a harvest moon
Patricia Daharsh
First Place, K – 6 Grades, Pinellas Park, FL
About Ukiah
Mendocino Drive How to Enter for 2010
To enter the 2010 ukiaHaiku Festival, go to
a skateboard sticker
the Festival’s website www.ukiahaiku.org and
on a no-skateboarding sign download the entry forms and information.
Atreus Canaris Postmark deadline for submissions is Friday,
Cloverdale, CA February 26, 2010.
www.cityofuk iah.com 27
SOFTBALL CITY OF UKIAH
28 www.cityofuk iah.com
RECREATION & AC TIVITIES | winter/spring 2010 SOFTBALL
COLOR
www.cityofuk iah.com 29
CITY OF UKIAH
Museum Hours:
GRACE HUDSON MUSEUM Wednesday–Saturday, 10:00 - 4:30 pm.
& Sun House Sunday, Noon - 4:30 pm.
Suggested Donation: $2/person, $5/family.
A division of the City of Ukiah Community Services Department
431 S. Main Street, Ukiah • 467-2836 ★ Teachers - Call for student visits.
★ Visit Our Gift Shop - It contains an enticing
www.gracehudsonmuseum.org selection of books and gifts!
"Stream and Woods" by Robert Taylor
Exhibitions
"Barn and Poplars" by Maynard Dixon, 1935,
rough the Viewfinder: Mendocino Landscape oil on canvas board
November 21, 2009 – February 14, 2010
An exhibition exploring Mendocino County through the contemporary photography of Bill Brazill, Rita Crane,
Charlie Hochberg, Jon Klein, Paul Kozal, Tom Liden, Peter W. Sterns, and Robert Taylor.
Space Silence Spirit: Maynard Dixon’s West
February 27 – June 20, 2010
An exhibit of Maynard Dixon’s smaller scale paintings and drawings spanning the five decades of this major
American artist’s career. Assembled by Western art authority Abe Hays, this show traces Dixon’s creative
development and his deep love of the West.
The Carpenter-Hudson Family Legacy
By showcasing over 200 years of historical
artifacts, this long-term exhibit introduces the
multi-generational members of the fascinating
and talented Carpenter-Hudson family.
GRACE HUDSON MUSEUM & SUN HOUSE STAFF
Left to Right: Kristen Marrow, Receptionist; Diana
Thomas, Receptionist; Sherrie Smith-Ferri, Director;
Karen Holmes, Registrar; Marvin Schenck, Curator
30 www.cityofuk iah.com
RECREATION & AC TIVITIES | winter/spring 2010
Complete
meeting
packages
available.
www.cityofuk iah.com 31
CITY OF UKIAH
2010 Free Concert Series Sponsors
Maverick
Enterprises, Inc.
32 www.cityofuk iah.com
RECREATION & AC TIVITIES | winter/spring 2010
2010 Free Concert Series Sponsors
Super 8 Re New
nov ly
Ukiah ate
d
693 South Orchard Ave•Ukiah, CA 95482
707-468-8181
Complimentary SuperStart Breakfast
Business Center – Fax, Copy & HSIA
Henny Penny Restaurant Adjacent
Pet Friendly Rooms Available
Outdoor Pool & Heated Spa
24-Hour Front Desk
Free Local Phone Calls
1.800.800.8000 www.super8.com
www.super8ukiah.com
Thank you to our Co-ed & Fall Ball Sponsors
Anytime Fitness MPIC-The Employment People Bombers
ASC NorCal Tires Braves
Ballers NorCal Vineyards Dave’s Trailer Repair
BillCo Bombers OSGS Dig! Music
Blazin’ Hustlas Outlaws Dream Machine Customs
Bud Light Paoli Mortgage El Azteca Restaurant
CCC Pinoleville Pomo Nation Frey Vineyards
CIMC Redding’s Auto Body Go Green Landscaping
Coastal Mtn. Finance & Investments Redwood Health Club Muscleheads Greeott’s
Disciples Redwood Valley Café Hydro Pacific
Downey Management Rockstop Hydro Pacific Dazed-n-Confused
GI Joe’s Silva’s Finishing Touch Intercounty Mechanical & Electrical
Go Green Landscaping Starbucks Johnson Ranch
Hardie Party Taco Bell Johnson’s Custom Landscaping
Hot Shots Tacos & Trees Jonah’s Jumpers
Hydro Pacific The Firm Little Caesar’s Pizza
Jake McFadden Century 21 The Maple Restaurant Lost Coast KTM
Johnson’s Custom Landscaping Tonka Tough Laboring/ET Roofing Maverick Enterprises, Inc.
Lance Peterson Welding Ukiah Auto Dismantlers Mendo
Lee Kraemer Realty Ukiah Natural Foods Mendocino County Farm Supply
Marino’s Pizza Ukiah Orthopedics Misfits
Maverick Enterprises, Inc. Old Mission Pizza
Mendo Motors Inc. 7 11 Club Disciples Sparetime Supply
Mendocino Coast District Hospital Assembly of God Tony’s Barbershop
Mendocino Transit Authority Basebrawlers Vic’s Place
www.cityofuk iah.com 33
Park Facilities &
R E N TA L I N F O R M AT I O N
The Community Services Department operates and maintains a wide variety of park and building facilities
to meet the needs of the community. All parks are open daily to the public between the hours of 6am and
10pm. Many facilities may also be reserved for a low rental fee. We have the perfect location for meetings,
seminars, weddings, parties, and other gatherings. For additional rental information, call 463-6700.
Multi-Purpose/Meeting Rooms
Reservable Group Picnic Area
Adjacent to School Facilities
Softball/Baseball Diamonds
Picnic Tables and Benches
pa
Covered Gazebo/Pavilion
Restrooms or Port-o-lets
Playground Equipment
rkFac
Volleyball Standards
Basketball Courts
Open Grass Area
Swimming Pool
Horseshoe Pits
Amphitheater
Tennis Courts
i
Bocce Court
lit
Barbeques
Acreage
Address
ie
s
Alex R. Thomas Plaza 310 S. State St. 0.8 3 3 3 3
Gardner Park 248 Oak St. 0.2 3
Giorno Park/Anton Stadium 506 Park Blvd. 12.0 3 3
Hudson-Carpenter Park 431 S. Main St. 0.8 3 3 3
McGarvey Park 310 Dora St. 1.0 3
Nokomis Tennis Courts Wabash Ave. 0.3 3 3
Oak Manor Park 500 Oak Manor Dr. 4.0 3 3 3 3 3 3 3 3 3 3 3
Todd Grove Park 600 Live Oak 16.2 3 3 3 3 3 3 3 3 33 3 3
Ukiah Civic Center 300 Seminary Ave. 2.5 3 3
Vinewood Park 1260 Elm St. 4.7 3 3 3 3 3 3 3
Ukiah Sports Complex River Rd. Exit 10.3 3 3 3 3
Orchard Park 855 Orchard Ave. 0.25 3 3 3
Rental • Ukiah Municipal Swimming Pools
Facilities • Civic Center Council Chambers
• Park Facilities
• Ukiah Valley Conference Center
• Sport Fields
RENTAL OPERATIONS INCLUDE:
• Picnic and Barbecue Facilities • Sports Stadium
• Conference and Meeting Rooms • Swimming Pool
For rental info call: • Banquet and Wedding Facilities • Amphitheaters
463-6700 • Board Room and Auditorium • Covered Gazebo and Pavilion
34 www.cityofuk iah.com
Parks & Facilities
LO C AT I O N S
1 Alex R. Thomas Plaza
2 Gardner Park
3 Giorno Park/Anton Stadium
4 Hudson-Carpenter Park/
Grace Hudson Museum
5 Low Gap Park
6 McGarvey Park
7 Nokomis Tennis Courts
8 Oak Manor Park
9 Observatory Park
10 Pomolita Middle School
11 Riverside Park
12 Senior Center
13 Todd Grove Park
14 Ukiah Civic Center
15 Ukiah High School
16 Ukiah Municipal Golf Course
17 Ukiah Valley Conference Center
18 Vinewood Park
19 Ukiah Airport Building
20 Ukiah Sports Complex
21 Orchard Park
www.cityofuk iah.com 35
HOW DO I REGISTER?
mail-In Fax-In Walk-In
Choose the programs you want. Complete the registrations form fully with all class dates and times
listed. Please be sure to sign your form. If paying by check, please total all fees and include your check
or money order to the City of Ukiah.
PLEASE NOTE: There will be a $25 charge for all checks returned from your bank for non-sufficient funds. To make sure your
registration is not delayed, please be certain that your forms are complete, correct and signed. Payment, either of cash,
check, money order or credit card (including expiration date) must be included.
Once you’ve chosen the programs, complete the registration form and select a payment method. You
can Mail-in, Walk-in or, if paying by credit card, Fax-in your form. If the class of your choice is full, you
will be placed on a waiting list and contacted about the status of your registration.
Classes may be cancelled due to lack of enrollment. Please make every effort to pre-register so a class will not be cancelled
unnecessarily. Pre-registration is required for every class.
How will I know I’m in the class? What Happens When I’m on the Waiting List?
You will NOT be contacted to confirm your reg- You will remain on the waiting list until the class
istration. Please make a note of the classes for begins. We will make every effort to create ad-
which you registered. ditional classes and contact you if we have been
able to do so.
You WILL be contacted in writing or by phone*
regarding your registration in the following Once the class begins, if we have been unable
cases: to accommodate you, we will process your
refund for fees paid.
The class you have requested has reached its
registration limit, and you were place on the NOTE: In order to remain on the waiting list, we require
waiting list. Your registration form is incom- that your fees be retained. If you wish your name to be
removed from the waiting list, contact us at 463-6231,
plete. Your class is being cancelled due to insuf- and your refund will be processed.
ficient registration.
*NOTE: For this reason, it is imperative that you provide Financial Assistance
both your phone number plus an emergency contact. The City of Ukiah wants every child to have
an opportunity to participate in its various
Refund Policy recreation programs. In an effort to provide
Refunds are granted only if a written request is affordable programs, the City has established
received by the City of Ukiah before the second a fee subsidy program. Please contact the City
class meeting. There is a 15% administration fee of Ukiah Community Service Department at
deducted from all refunds. Instructors do not 463-6231 at least 15 days prior to first class to
issue credit or refunds for classes you miss. A inquire about completing an application for
credit is offered if the class is canceled due to reduced program fees.
instructor’s cancellation.
36 www.cityofuk iah.com
REGISTRATION FORM
Three Easy Ways To Register:
By mail By Fax In person
Send completed form to: If you are paying with a Deliver directly to:
City of Ukiah credit card, you can fax City of Ukiah
411 W. Clay Street the completed form to: 411 W. Clay Street
Ukiah, CA 95482 (707) 463-6740 8 am to 5 pm, Mon - Fri
Last Name, First D.O.B. M/F Course Title Date & Time Fee
Refunds are granted only if a written request is received by $4.00 Non-Resident
Per Course Fee
the City of Ukiah before the second class meeting. There is
a 15% administrative fee deducted from all refunds. TOTAL
please Read and Sign I, the undersigned or parent/guardian of the individual named below do hereby
In consideration of the acceptance of my appli- agree to allow the individual named herein to participate in the aforementioned
cation for entry into the above stated recreation activity, and I further agree to indemnify and hold harmless the City of Ukiah and its
activity(ies), I hereby waive, release, and discharge instructors, agents, officers and employees from and against any and all liability re-
any and all claims for damages for personal injury or sulting in injury associated with that individual(s) participation in this activity(ies).
property damage or losses, expenses, including rea- I/We agree to allow use of my/our photograph for program publicity. I/We read
sonable attorney fees, which I may have or which and agree to the registration and program policies. I have read and understand the
may hereafter accrue to me, against the City of Uki- previous paragraphs.
ah as a result of my participation in the activity(ies).
This release is intended to discharge the City of Signature Date
Ukiah, its officers, officials, employees, instructors, Signature Required (Parent or guardian must sign for minor under 18 years of age)
agents, and volunteers, from and against any and all Print Name
liability arising out of or connected in any way with
my participation in the activity(ies) even though Mailing Address City
that liability may arise out of the negligence or
Day Phone Night Phone
carelessness on the part of other persons. I further
understand that accidents and injuries can arise out E-mail Address
of the activity(ies), knowing the risks, nevertheless,
I hereby agree to assume those risks and to release Person to Notify in Case of an Emergency
and to hold harmless the City of Ukiah and all of the
persons mentioned above who might otherwise be Name Phone
liable to me or my heirs or assigns for damages. It
is further understood and agreed that this waiver, For Official Use Only:
release and assumption of risks is to be binding on
Amount Paid: $ Payment
my heirs and assigns.
Credit Card payment Recreation 100 • 0700 • 521 • 001
q Visa q Mastercard Number Expiration Date
Name (as it appears on card) Amount $
Signature Date Phone #
www.cityofuk iah.com 37
UKIAH MUNICIPAL GOLF COURSE
599 PARK BLVD., UKIAH (707) 467-2832
Come out and join other golfers in social activities and gatherings.
Be a part of it by joining the Men’s or Women’s Clubs, Par Tee Niners, summer BBQ’s, etc.
Call the Pro Shop, 467-2832 for more information.
The Ukiah Municipal Golf Course is proudly owned and operated by the City of Ukiah.
This picturesque golf course offers you great family-friendly golf surrounded with its
magnificent views. It is a challenging 18-holes championship golf course recognized as
a member of the Northern California Golf Association. NCGPA Par 70
D Open every day from sunrise until sunset D Golf instruction for individuals or groups
D 18-hole and twilight rates available D Fully stocked pro shop
D Food & beverage concessions D Tournament scheduling available
D Club rentals available D Men’s and women’s leagues
D Cart rentals available D Limited and unlimited memberships available
G R E E N F E E S
Friday thru Sunday & Holidays Annual Green Fees
ADULTS 18 holes $30 Unlimited Adult $1,591
After Twilight $24 Unlimited Adult Couples $2,122
JUNIORS After Twilight $13 Unlimited Junior $ 515
Limited Adult $1,273
Monday thru Thursday Limited Couple $1,697
ADULTS 18 holes $26 Unlimited Senior $1,379
After Twilight $24 Unlimited Senior Couple $1,910
SENIORS 18 holes $22 Limited Senior $1,061
JUNIORS 18 holes $13 Limited Senior Couple $1,591
Limited Junior $ 309
(fees subject to change) Annual Private Cart Permit Fee $ 265
Head Golf Professional Frank L. Johnson, Member PGA
w w w.ukiahgolf.com
38 www.cityofuk iah.com
MUNICIPAL GOLF COURSE
Junior Golf
The Ukiah Junior Golf program will be holding classes at the Ukiah Municipal Golf Course
for kids ages 7-16. For more information about the Ukiah Junior Golf program
please contact Frank Johnson at (707) 467-2832.
• Visit our website at www.ukiahgolf.com
UKIAH • Online E-specials on Green Fees and Cart Rates
• Book Tee times online
MUNICIPAL • View monthly calendars and course conditions
GOLF COURSE
• Become a yearly Ukiah Golf Course Member
• Buy Pro Shop items and Gift Certificates online
• Schedule a tournament for your business or friends
• Other Golf Course Specials available
www.ukiahgolf.com
707-467-2832
www.cityofuk iah.com 39
ADvERTISING IN THE GUIDE
The City of Ukiah is pleased to provide you with information on the benefits of advertising
in the Activity and Recreation Guide. We are confident that you will experience a better
“return on investment” than advertising with other publications. Our guide has a sharp
full color glossy cover and contains seasonal information about recreation and leisure
activities throughout inland mendocino County.
OUR GUIDE GETS INTO THE
H A N D S O F YO U R C U S TO m E R S !
Here are the reasons why: Our Client List Includes:
Compare Our Prices
Directly mailed to every
single resident and business Alan Nicholson Design Studio
Back Cover
in Ukiah, Redwood Valley, (Full Color/Gloss) $950 Art Center Ukiah
Calpella, Talmage and Potter
Valley. Inside Front Cover Ashford Heating & Cooling
(Full Color/Glossy) $700
Rates are lower than other Cancer Resource Center
Inside Back Cover
magazines and newspapers. (Full Color/Glossy) $650 Fetzer
Single largest leisure and Full page Fitness on the Move
recreation guide in the (7.25 x 9.5) $500
region. Hopland Sho-Ka-Wah Casino
Half page
(7.25 x 4.5) $275 Kirk Driving School
Each ad is custom formatted
to your specifications by our 1/3 page MCHC
experienced and friendly (3.5 x 4.5) $140
staff. Raise & Shine
Banner Ad
(7.25 x 1.5) $115 SPACE
Proceeds support local youth
activities. 1/8 page Ukiah Valley Medical Center
(3.5 x 2.25) $95
Published 3 times a year Woodcycle
in January, June and Yokayo Taiko
September.
The guide is also published just to name a few.
electronically on the City’s
website. CALL TODAY! 463-6201
www.cityofukiah.com
40 www.cityofuk iah.com
City of Ukiah PRSRT STD
411 West Clay US POSTAGE
Ukiah, CA 95482
PAID
UKIAH, CA
PERMIT #243
Postal Customer
ECRWSS
Ukiah Valley Rural Health Center
