Rec Guide by fjwuxn

VIEWS: 49 PAGES: 32

									                                                                       Rec Guide
                                                                       May – August 2010




 Play
+ have a healthy active lifestyle
This spring and summer...

+Be The Face pg. 19
Stu Mason is the face. Check out his video on our Facebook fan page.

+Cardio Explosion pg. 5
Sprint, maneuver and blast your way into shape.

+Body energizing ZUMBA pg. 9                                                  403.440.6517
Take hypnotic latin rhythms to the next level.                         mtroyal.ca/recreation
                                                                                                                                                   Get Started!
                                                                    4                      n                                                    m g                       d              t   t r               o n
                                                                   14,000 sq. ft. fitness centre · 200 m indoor running track · 40 ft. indoor climbing wall · 2 aerobic studios · 25 m salt water pool · 6 outdoor tennis courts ·




                                                                                                                                                                                                                                          5 volleyball/basketball courts · 6 international squash courts ·
5 volleyball/basketball courts · 6 international squash courts ·




                                                                                    We welcome MRC students, employees and the general public.

                                                                                                      Our Mission
                                                                                          We provide oustanding recreational and
                                                                                          educational experiences to our campus
                                                                                           community, one individual at a time.
                                                                       · steam rooms · family change rooms · 14,000 sq. ft. fitness centre · 200 m indoor running track · hot tub · 2 aerobic studios · 25 m salt water pool



registration                                                                                                          Program refunds/transfers/                                   Cancellations
Payment is due at time of registration.
                                                                                                                      Withdrawals                                                  Mount Royal Recreation reserves the right
                                                                                                                      note: Some courses have refund policies that                 to cancel courses due to low enrolment,
                                                                                                                      supersede the general refund policy (see specific            inclement weather or environmental hazards. In
                                                                                                                      course description for more details).                        such cases, course fees will be refunded in full.
                                                                                     Phone                            All withdrawals and refunds, upon approval,
                                                                                                                                                                                   note: Some programs will run rain or shine.
                                                                                    403.440.6517                      will be subject to a $10 administrative fee.
                                                                                                                      Withdrawals less than seven days before
                                                                                                                                                                                   Your Privacy
                                                                                                                      or after the course start date require a                     The personal information you provide when
                                                                                                                      physician’s note or the approval of the program              registering for Mount Royal Recreation
                                                                                                                      coordinator. If a withdrawal is approved and                 programs and services is collected under
                                                                                                                                                                                   the Alberta Post-Secondary Learning Act
                                                                                     In Person                        the course has started, a pro-rated refund will
                                                                                                                                                                                   and Freedom of Information and Protection
                                                                                                                      be given. Transfers will only be made if space
                                                                                    Customer Service                  is available in the requested program and by                 of Privacy Act to administer programs and
                                                                                    Centre (U130)                     approval of the program coordinator.                         services, record attendance, inform you of
                                                                                    4825 Mount Royal                                                                               other related activities and for contact services
                                                                                    Gate SW
                                                                                                                      Inherent risk Statement                                      and postrace/contest results. Photos of events/
                                                                                                                                                                                   programs may be taken and used for Mount
                                                                                                                      By participating in Mount Royal Recreation                   Royal Recreation promotions/publications.
                                                                                                                      programs and utilizing the facilities, you freely            Your personal information is protected by the
                                                                                                                      and voluntarily assume the risks and hazards                 Freedom of Information and Protection of
                                                                                                                      inherent to the program, facilities and activities           Privacy Act and can be reviewed on request. If
                                                                                                                      therein and acknowledge that you or your                     you have any questions about the collection or
                                                                                                                      child, as a participant, may suffer personal and             use of this information, contact the Customer
                                                                                                                      potentially serious injury. Please ensure that you           Service Centre (U130) or call 403.440.6517.
                                                                                                                      understand what these risks are and that you
                                                                                                                      are prepared to accept this element of risk.



                                                  Frequently Called numbers
                                                         Registration & Information .........................................403.440.6517             Cougar Athletics ........................................................403.440.6516
                                                         Squash Court Booking Line ........................................403.440.7050               Optimal Therapies – EnCana Wellness Centre.............403.440.6917
                                                         Fitness Centre ............................................................403.440.6291      Campus Parking Office ..............................................403.440.6914
                                                         Climbing Centre ........................................................403.440.6284         Campus Security ........................................................403.440.6897



                                                       Cover Photo Credits: Stu Mason                               Photographer: Sergei Belski




                                                                   i
                                                                                               mtroyal.ca/recreation • 403.440.6517
  Get Started!
                                                                                                                registration ...................................... i
Hours Call 403.440.6517 or visit mtroyal.ca/recreation for schedules.                                           General Information ........................ 1
                                                                                                                Memerships .................................... 2

Facility                                                                                                        Personal training                                       3
september 1 – June 30                                                                                           Programs ............................................ 3
 Monday – Friday .............................................6:00 am – 11:00 pm                                Assessments........................................ 3
 Saturday & Sunday ..........................................8:00 am – 8:00 pm                                  Custom Fit Packages ........................... 3
                                                                                                                Athletic Conditioning .......................... 4
July 1 – august 31                                                                                              Nutrition Services ................................ 4
  Monday – Thursday .........................................6:00 am – 10:00 pm
                                                                                             HOURS ARE
  Friday ..............................................................6:00 am – 9:00 pm     SUBJECT TO
                                                                                                                grouP Fitness                                           5
  Saturday & Sunday ..........................................9:00 am – 7:00 pm               CHANGE            Cross Training .................................... 5
                                                                                             In addition to     Muscle Conditioning ........................... 7
Holiday Hours                                                                                                   Spinning ............................................. 8
                                                                                            holidays, there
 Good Friday (April 2) ...................................... 8:00 am – 8:00 pm               are a limited     Step Aerobics ...................................... 8
 Easter Sunday (April 4) ................................... 8:00 am – 8:00 pm             number of facility   Water Fitness ..................................... 8
 Easter Monday (April 5) .................................. 8:00 am – 8:00 pm                 maintenance
 Victoria Day (May 24) ..................................... 8:00 am – 8:00 pm
                                                                                                closures.       danCe                                                   9
 Recreation Staff Training (May 30) .................. 8:00 am – 5:30 pm                                        Dance Fitness ..................................... 9
                                                                                                                Dance Instruction ............................... 9
 MRU Annual Electrical Shutdown (June 19) .... 6:00 am – 9:00 pm
                                                                                                                Ballroom Instruction ......................... 10
 MRU Annual Electrical Shutdown (June 20) .... 9:00 am – 8:00 pm
 Canada Day (July 1) ........................................ 9:00 am – 7:00 pm                                 mind, body & sPirit                                  11
 Heritage Day (August 2) ................................. 9:00 am – 7:00 pm                                    Pilates .............................................. 11
                                                                                                                Yoga ................................................ 11
Climing Centre                                                                                                 Soul-lutions ....................................... 12
                                                                                                                Tai Chi .............................................. 12
september 1 – June 30
                                                                                                                Workshops........................................ 12
 Monday – Friday .............................................11:00 am – 2:00 pm, 4:00 pm – 10:00 pm
 Saturday, Sunday & holidays ............................12:00 pm – 5:00 pm                                     sPorts                                               13
July 1 – august 31                                                                                              Intramural Sports .............................. 13
  Monday – Thursday .........................................5:00 pm – 10:00 pm                                 Drop-in Sports .................................. 13
                                                                                                                Sport Instruction ............................... 14
  Friday ..............................................................5:00 pm – 9:00 pm
                                                                                                                Sport Clubs ....................................... 15
  Saturday, Sunday & holidays ............................12:00 pm – 5:00 pm                                    Events & Tournaments ...................... 16
                                                                                                                Running ............................................ 16
aquatic Centre                                                                                                  Triathlon Training .............................. 17
Schedules vary; please visit mtroyal.ca/recreation or call 403.440.6517 for daily/monthly schedule.
                                                                                                                First aid & CPr                                      18
                                                                                                                CPR Only........................................... 18
                                                                                                                First Aid (including CPR) .................... 19
              Convocation – Friday, June 4
                                                                                                                aquatiCs                                              21
We are proud to host the 2010 Mount Royal University spring convocation ceremony and would
like to congratulate our growing number of graduates. With the ceremony being held in our                       Red Cross Swim Preschool ................. 21
facility this will cause a disruption in services to our members. We thank you in advance for being             Red Cross Swim Kids ......................... 22
patient and helping support our students on the most important day in their academic careers!                   Private Swim Lessons (PSL) ................ 23
                                                                                                                Adult Swim Programs........................ 24

                                                                                                                CertiFiCations                                       25
Conduct & attire
                                                                                                                Fitness............................................... 25
During your visit to Mount Royal Recreation, adherence to the Mount Royal University Code of
                                                                                                                Aquatic ............................................. 25
Conduct is expected. Abusive language or behaviour will not be tolerated and may result in the
suspension of your membership privileges. Also, appropriate clothing and footwear must be worn                  Aquatic Recertifications ..................... 26
at all times during your visit.
                                                                                                                Climbing                                             27
                                                                                                                Climbing Centre Info......................... 27
                                                                                                                Indoor Climbing ................................ 27
Cell Phones & Photography Policy                                                                                Private Indoor Climbing ..................... 28
For the protection of our patrons’ privacy, cell phones, cameras and other forms of                             Child & Youth Indoor Climbing ......... 28
communication devices will not be permitted in change rooms and activity areas. Failure to                      Outdoor Climbing ............................. 29
comply may result in suspension of your recreation privileges.
                                                                                                                Private Outdoor Climbing Lessons ..... 29
                                                                                                                Outdoor Group Lessons .................... 29



                                               May – august 2010                                                                                                  1
                                                                                  MeMBerSHIPS
                                                                                  Get Started!
membersHiP oPtions
MrU Students                                             MrU employee                                                alumni & Pulic Memerships
A Mount Royal Recreation membership is                   MRSSA, MRFA and the Management/Exempt                       All prices are based on per person and do not
included in student fees for all full-time and           employees receive a Mount Royal Recreation                  include GST. Prices below are effective until




                                                                                                                                          +
part-time credit students. Students need to              membership. Employees need to validate their                August 31, 2010. See chart below for price




                                                                                                                                         +
validate their membership each semester.                 membership once a year in August. Family                    structure.
Student family members receive a 50%                     members of MRU employees receive a 50%
discount off our public rates for annual, four           discount off our public rates for annual, four
months, one month, day pass or 10 visit passes           months, one month, day pass or 10 visit passes




                                                                                                                                                          +
(cannot be combined with any other offers).              (cannot be combined with any other offers).



  alumni & PubliC membersHiPs & Passes                                                                   Prices effective until august 31, 2010.

 Alumni and Public – Family – receive a 10%                                                     annual           Four month   one month       10 visit           day
 discount on any combination of the denoted                                                  membership          membership   membership         Pass            Pass
 prices.
                                                         Adult 17–64 years                       $ 499.00          $ 227.00       $ 62.50     $ 85.00      $ 10.00
 Youth and Children accessing the facility are
 restricted in their facility usage. Please review
 our facility use/membership access guidelines           Youth 10–16 years                         309.00            140.00        39.00       53.00             6.50
 for more details regarding facility access. Age
 restrictions are also outlined in the prerequisites     Child 3–9 years*                          199.00             90.00        25.00       35.00             5.00
 for all programs, please review course
 prerequisites in the Rec Guide.                         Senior 65+ years                          309.00            140.00        39.00       53.00             6.50
 Persons with a disability that have permanent
 impairment impacting mobility and/or functional         Alumni Adult 17–64 years                  399.00            180.00        50.00       68.00             8.00
 ability that limits facility usage will receive a 40%
 discount to the corresponding age category pass         Alumni Youth 10–16 years                  247.00            112.00        31.00       42.00             5.50
 options above (cannot be combined with any
 other offers).                                          Alumni Child 3–9 years*                   159.00             72.00        20.00       28.00             4.00
 MRU Alumni – Must produce a minimum of 30
 credit hours, graduation from a MRU program             Alumni Senior 65+ years                   247.00            112.00        31.00       42.00             5.50
 or 400 hours in a Continuing Education and
 Extension Program.                                      *Child and Alumni Child memberships can only be sold as part of a family purchase.




our serviCes
Squash Court Bookings                                    towel & locker Service                                     Parking
Call 403.440.7050 or visit                               Pulic Fees (GST included)                                 Please refer to the outside back cover for
mtroyal.ca/recreation for more details.                                          annual    4 month     Per day      details.
                                                         Towel Service             Incl.      $ 25        $ 1
equipment rentals                                        Lock Token                Incl.      $ 25        $ 1       day-use lockers
                                                         Locker Rental             $ 60        N/A        N/A       • You are welcome to use our day-use
Rentals are available at the Customer Service
                                                                                                                      lockers when visiting our facility.
Centre (U130). Collateral must be provided
                                                         MrU employee Fees (GST included)                           • Please remove your personal items before
(Campus Card or driver’s license) for all                                       annual*    4 month     Per day        facility closure.
equipment rentals. Rentals include racquets              Towel Service             $ 55       $ 25        $ 1       • Locks left on day-use lockers will be cut off
(badminton, squash, tennis), climbing                    Lock Token                $ 55       $ 25        $ 1         and personal items removed.
equipment, basketballs and volleyballs.                  Locker Rental             $ 60        N/A        N/A       • We are not responsible for lost, stolen or
                                                         *These service fees apply to general locker areas only.      removed articles.
NURSING STUDENTS!                                        MRU employee locker room is not included in above
                                                         pricing. Please contact the Customer Service Centre
                                                         (U130) or call 403.440.6517 for details.
We offer CPR – HCP                                       note: To accommodate high demand,
original and recertification                              lockers MUST be renewed at the end of your
courses.                                                 rental term. Failure to renew will result in loss
                                                         of your locker to the next individual on the
                                                         locker waiting list. Personal items must also be
Check out page 18 for details.                           removed upon completion of your rental term.



    2                               mtroyal.ca/recreation • 403.440.6517
       PerSonal traInInG
                                                All personal training participants
                                                                                                     Custom Fit PaCkages
                                                must fill out an online request



 online
                                                form on our website.                                 Ultimate Paw Program (14 weeks)
                                                                                                     This package has it all! Meet with your own personal trainer
                                                Check online for more details.                       two times a week, receive a pre/post-body composition and a
                                                mtroyal.ca/Recreation/personaltrain_request.shtml




                                                                                                                                                                                  Personal training
                                                                                                     nutrition consultation with a registered dietitian once at the start
 PERSONAL TRAINING                              Please note: All personal, custom and athletic       with one follow up session halfway though. Let our professionals


 request
                                                programs and nutrition services expire within one
                                                year from date of purchase.
                                                                                                     assist you in achieving your weight loss goals!
                                                                                                     Fee:       $1130.00 Member | $1392.50 Non-member

                                                                                                     Five Paw (5 hours)
                                                                                                     Body composition, nutrition consultation, program design and
Attention non-members: Facility access is only permitted during                                      demonstration, one personal training session, follow-up body
scheduled appointments with personal trainers. Any additional access to                              composition and follow-up nutrition session
the facility can only be granted through the purchase of a day pass or                               Fee:       $216.00 Member | $270.00 Non-member
facility membership.
                                                                                                     Four Paw (4 hours)
Programs                                                                                             Body composition, nutrition consultation, program design and
                                                                                                     demonstration and one personal training session
                                                                                                     Fee:       $149.00 Member | $186.00 Non-member
Personal training
Sessions will include technical reminders, ongoing motivation and safe                               three Paw (3 hours)
exercise progressions to achieve your goals (weight gain/loss, general                               Body composition, program design and demonstration and one
fitness or sport conditioning).                                                                      personal training session
                      individual          individual              member            non-member       Fee:       $104.00 Member | $130.00 Non-member
 Package                member          non-member          with a buddy*          with a buddy*

 5 sessions           $    210              $    263               $    126                $ 158     two Paw (2.5 hours)
 10 sessions               361                   451                    217                    271   Fitness program design and demonstration and one personal training
                                                                                                     session
 20 sessions               704                   880                    422                    528
                                                                                                     Fee:       $86.00 Member | $107.00 Non-member (individual)
Each session is one hour in length.                                                                             Book this session with a buddy and pay*:
*both participants must register at the same time to receive the “buddy                                         $52.00 Member | $65.00 Non-member (per person)
discount”. buddies should have similar fitness goals as time will be split
equally between both partners. For more personalized training please see                             one Paw (1.5 hours)
“individual Personal training”.
                                                                                                     Fitness program design and demonstration
                                                                                                     Fee:       $58.00 Member | $72.50 Non-member (individual)
assessments                                                                                                     Book this session with a buddy and pay*:
                                                                                                                $35.00 Member | $44.00 Non-member (per person)
                                                                                                     *both participants must register at the same time to receive the “buddy
Fitness & lifestyle appraisal (1.5 hours)                                                            discount”. buddies should have similar fitness goals as time will be split
Our professional consultants will measure your fitness: body                                         equally between both partners. For more personalized training please see
composition, flexibility, aerobic fitness, muscular strength, endurance                              “individual Personal training”.
and power. The appraisal includes an interpretation of the results with
recommendations for lifestyle change.                                                                12 Week “Custom Fit”
Fee:          $58.00 Member | $72.50 Non-member                                                      Do you have a tough time sticking to a fitness program? This package
                                                                                                     provides ongoing motivation and leadership from one of our trained
                                                                                                     consultants. This package includes:
Body Composition (30 minutes)
                                                                                                     • a 30 minute consultation to discuss your goals and previous exercise
Our professional consultants will measure skinfolds, girths, height and                                 experience.
weight. You will receive an interpretation of the results.                                           • a one hour personal training session at the beginning of week one,
Fee:          $20.00 Member | $25.00 Non-member                                                         five and nine to demonstrate proper technique for the exercises to
                                                                                                        follow in the next four week training block. The program will be
                 FREE              Assessment and one-on-one personal training for
                                   spinal cord injured individuals
                                                                                                        changed systematically so that the intensity, volume and type of
                                                                                                        exercises progresses from week one to 12.
                                                                                                     Fee:       $133.00 Member | $166.00 Non-member
                                   Our qualified staff will assess individual
                                   ability and design a training program to
                                   improve quality of life or sport specific
                                                                                                     Customized Instruction
                                   training.                                                         Customized instruction will provide you with specific technical
                                                                                                     instruction and a targeted workout. Type of instruction available
                                   Sponsored by Rick Hansen Man in Motion                            includes yoga, Pilates and kick boxing.
                                   Foundation’s Wheels in Motion Quality of                          Please see ad for pricing on page 10.
                                   Life Grant.

                                   More info: Shelly S. at 403.440.6631 or                            Cancellation Policy
                                              sstranaghan@mtroyal.ca                                  Full charge for less than 24 hours notice or no-shows.




                                                     May – august 2010                                                                                                    3
                                                                    PerSonal traInInG
                    atHletiC Conditioning                                                                nutrition serviCes
                    athlete Performance testing                                                          nutrition Consultation (1 hour)
                    If your team would like performance testing, please contact the fitness              Healthy eating is the key to a healthy lifestyle. Our registered dietitian
                    centre coordinator at 403.440.6631 or ptservices@mtroyal.ca. This may                will assist you with your goals in sports nutrition, weight loss/gain,
Personal training




                    include tests for agility, speed, muscular strength and/or endurance,                general nutrition and other special nutritional concerns you may have.
                    aerobic capacity and/or power, anaerobic capacity and/or power, flexibility          Fee:      $75.00 Member | $85.00 Non-member
                    and body composition.
                                                                                                         nutrition Consultation Follow-up (30 minutes)
                    Personal Conditioning                                                                Fee:      $37.50 Member | $42.50 Non-member
                    Maximize your athletic conditioning and reach your performance
                    goals by working one-on-one with a Mount Royal coach through a                       Grocery tour (1 hour)
                    customized program. Training packages are for athletes of all skill levels
                    involved in multidirectional and/or endurance sports.                                This unique hands on grocery tour will teach you how to read food
                                                                                                         labels and help you make the right choices with your food purchases.
                     two month Package           Four month Package         eight month Package          Submit a request and go shopping with our registered dietician today!
                                                                                                         Fee:      $75.00 Member | $85.00 Non-member
                     30 min. consultation        30 min. consultation       30 min. consultation
                     3 hours performance
                     testing
                                                 3 hours performance
                                                 testing
                                                                            6 hours performance
                                                                            testing
                                                                                                         nutrition Sessions
                                                                                                         Back in fall 2010.
                     8 week program design       16 week program            32 week program
                                                 design                     design
                     2 conditioning sessions/    2 conditioning sessions/   2 conditioning sessions/
                     week                        week                       week
                     1 hour nutrition            1 hour nutrition           2-1 hour nutrition
                     consultation                consultation               consultations
                                                                                                                                   MOUNT ROYAL UN
                                                                                                                                                                      IVERSIT Y
                    Highlights
                    • Performance testing consists of athlete specific performance tests to
                      determine appropriate training intensities and volume in addition to
                      conditioning progress.
                    • Programs are developed around each athlete’s level of fitness,
                      individual goals and specific sport(s) of interest in order to achieve
                      optimal performance.
                    • Regular access to our highly qualified conditioning coaches to guide
                      and motivate you.
                                                                                                                VOLLEYBALL • BA
                    • Nutrition consultation to help you gain that personal edge.                                                    SKETBALL • HOCKE
                                                                                                                                                                    Y • SOCCER
                     Package                                                            individual

                     Two months                                                          $   770
                     Four months                                                             1351
                     Eight months                                                            2684



                    Group/team Conditioning
                    Improve your group or team’s performance by training with one of our
                    athletic conditioning specialists. Sessions will focus on developing the
                    proper energy system(s) for your sport, as well as muscular strength/
                    endurance, power, speed, agility, quickness and balance. Call the fitness
                    centre coordinator for more information at 403.440.6631 or e-mail                                            Mount Royal University Cougar Camps offer an exciting,
                    ptservices@mtroyal.ca.                                                                                       high-energy environment to help participants learn and
                     Package                         team of 3–10                      team of 11–20                             develop their skills for each sport. Cougar coaches and
                                                                                                                                 athletes provide fun and interactive instruction for each
                     4 sessions                           $   220                            $     440
                                                                                                                                 of our camps.
                     8 sessions                               410                                  820
                                                                                                                                 For more information on any of our camps contact:
                     12 sessions                              600                                1200
                                                                                                                                 Jean Laforest, Camps Coordinator
                    Each session is one hour in length.                                                                          Phone: 403-440-6375
                                                                                                                                 Email: jlaforest@mtroyal.ca


                     Cancellation Policy
                                                                                                                                 mtroyal.ca/cougars
                     Full charge for less than 24 hours notice or no-shows.




                         4                                mtroyal.ca/recreation • 403.440.6517
     GroUP FItneSS
grouP Fitness inFo                                                             Beach Body BootCamp
                                                                               Buff up your bod with our total body conditioning class! Utilizing
No classes on May 22–24, July 1, July 31–Aug 2.                                various conditioning techniques, this class is designed to increase your
                                                                               metabolism and lean muscle mass while burning fat and having fun.
group Fitness Prerequisite(s): 17+ years
                                                                               This non-choreographed class will motivate, challenge and empower
Mount Royal Recreation reserves the right to cancel classes due to low         you regardless of your fitness level.
registration. Registration in one class is non-transferable to another class    86886       Mon         May 10 – Jun 21  6:30 am – 7:30 am            6 classes
(e.g. make up classes are not allowed).
                                                                               Location:    Multi-purpose Room           Instructor: Lana A.
Registered participant spots are only guaranteed until class start time.       Fee:         $19.25 Member I $25.00 Non-member
                                                                                86887
drop-in Passes                                                                              Mon         May 10 – Jun 21  7:15 pm – 8:15 pm            6 classes
                                                                               Location:    Multi-purpose Room           Instructor: Bobby K.
If your schedule is unpredictable, try our drop-in passes. Get your passes     Fee:         $19.25 Member I $25.00 Non-member
early to avoid line-ups!




                                                                                                                                                                  Group Fitness
                                                                                87685       Tue         May 11 – Jun 22  7:45 pm – 8:30 pm            7 classes
                        single               Five Pack          twelve Pack    Location:    Multi-purpose Room           Instructor: TBA
                                                                               Fee:         $22.50 Member I $29.25 Non-member
 Member             $    6.00            $     28.75             $   63.00
                                                                                87684       Wed         May 12 – Jun 23  6:30 am – 7:30 am 7 classes
 Non-member               n/a                  40.25                 88.00
                                                                               Location:    Multi-purpose Room           Instructor: Lana A.
note:                                                                          Fee:         $22.50 Member I $29.25 Non-member
• Many classes will fill – registered participants will be given first          86888       Wed         May 12 – Jun 23  7:05 pm – 8:05 pm           7 classes
  priority                                                                     Location:    Aerobics Studio (U159)       Instructor: Laura N./Jane H.
• All drop-in passes are non-refundable                                        Fee:         $22.50 Member I $29.25 Non-member
• Drop-in passes are non-transferable between individuals                       86889       Thu         May 13 – Jun 24  7:30 pm – 8:20 pm            6 classes
• Drop-in passes are non-transferable between semesters                        Location:    Multi-purpose Room           Instructor: Laura N.
• $10 admin fee for all lost passes                                            Fee:         $19.25 Member I $25.00 Non-member
• Drop-in passes are applicable for group fitness, dance fitness and            86890       Sat         May 15 – Jun 26  11:05 am – 12:05 pm         6 classes
  mind, body & spirit classes                                                  Location:    Aerobics Studio (U159)       Instructor: Lori B./Lana A.
• n/a – single drop-in passes are no longer available for non-members          Fee:         $19.25 Member I $25.00 Non-member
                                                                                86892       Mon         Jul 5 – Aug 16   6:30 am – 7:30 am            6 classes

Cross training                                                                 Location:
                                                                               Fee:
                                                                                            Aerobics Studio (U159)       Instructor: Lana A.
                                                                                            $19.25 Member I $25.00 Non-member

20!20!20!                                                                       86893       Mon         Jul 5 – Aug 16   7:15 pm – 8:15 pm            6 classes
                                                                               Location:    Multi-purpose Room           Instructor: TBA
Take 20 minutes for your heart, muscles, body and mind with 20                 Fee:         $19.25 Member I $25.00 Non-member
minutes of cardio, 20 minutes of muscle conditioning and 20 minutes of
                                                                                86894       Wed         Jul 7 – Aug 18   6:45 pm – 7:45 pm            7 classes
stretching. Simple, efficient and most of all, effective!
                                                                               Location:    Multi-purpose Room           Instructor: Laura N.
 86534      Mon         May 10 – Jun 21  4:50 pm – 5:50 pm        6 classes
                                                                               Fee:         $22.50 Member I $29.25 Non-member
Location:   Aerobics Studio (U159)       Instructor: Patti F.
Fee:        $19.25 Member I $25.00 Non-member                                              Cardio explosion
 86535      Wed         May 12 – Jun 23  4:50 pm – 5:50 pm        7 classes
                                                                               Sprint, rush and push yourself as you blast your way to a new level of
Location:   Aerobics Studio (U159)       Instructor: TBA                       fitness in this heart pumping cardio class. With the use of various high
Fee:        $22.50 Member I $29.25 Non-member                                  energy drills, challenging plyometrics and intense dynamic movements
 86884      Mon         Jul 5 – Aug 16   4:50 pm – 5:50 pm        6 classes    we’ll get you faster, stronger and ready to power through anything that
Location:   Aerobics Studio (U159)       Instructor: Patti F.                  comes your way.
Fee:        $19.25 Member I $25.00 Non-member                                   87135       Mon         May 10 – Jun 21    12:05 pm – 12:50 pm        6 classes
 86885      Wed         Jul 7 – Aug 18   4:50 pm – 5:50 pm        7 classes    Location:    Multi-purpose Room, Running Track     Instructor: Lana A.
Location:   Aerobics Studio (U159)       Instructor: TBA                       Fee:         $19.25 Member I $25.00 Non-member
Fee:        $22.50 Member I $29.25 Non-member                                   87136       Mon         May 10 – Jun 21    8:30 pm – 9:15 pm          6 classes
                                                                               Location:    Multi-purpose Room, Running Track    Instructor: Jennifer H.
                                                                               Fee:         $19.25 Member I $25.00 Non-member
                                                                                87137       Mon         Jul 5 – Aug 16     8:30 pm – 9:15 pm          6 classes
                                                                               Location:    Multi-purpose Room, Running Track    Instructor: TBA
                                                                               Fee:         $19.25 Member I $25.00 Non-member




                                             May – august 2010                                                                                           5
                                                                                      GroUP FItneSS
                Hottie Body                                                                    Power Performance
                Burn calories and gain lean muscle mass with this complete strength            registration only
                conditioning program. We’ve interspersed anaerobic intervals to help           Train like the pros to reach peak power and ultimate performance. This
                you get that hottie body you’ve always wanted!                                 group conditioning class combines cardiovascular and strength training
                 87138       Tue         May 11 – Jun 22  6:00 pm – 6:50 pm        7 classes   to enhance athletic performance in high intensity sports.
                Location:    Multi-purpose Room           Instructor: Lana A.                   87584      Mon        May 10 – Jun 21    6:00 pm – 7:00 pm         6 classes
                Fee:         $22.50 Member I $29.25 Non-member                                 Location:   Bookable Weight Room (U151), Running Track Instructor: Ali L.
                 87139       Wed         May 12 – Jun 23  8:15 pm – 9:05 pm        7 classes   Fee:        $31.25 Member I $40.50 Non-member
                Location:    Aerobics Studio (U159)       Instructor: Clarise L.
                Fee:         $22.50 Member I $29.25 Non-member
                                                                                               Strides & Strength
                 87140       Fri         May 14 – Jun 25  12:05 pm – 12:55 pm      6 classes   This class uses the 200 metre indoor track and strength training
                Location:    Multi-purpose Room           Instructor: Lana A.
                                                                                               equipment located on the second level. This 50 minute circuit training
                                                                                               session combines high energy cardio (cycling, running, walking or step
Group Fitness




                Fee:         $19.25 Member I $25.00 Non-member
                                                                                               benches) with weight machines for a terrific full body workout. You will
                 87234       Tue         Jul 6 – Aug 17   6:15 pm – 7:15 pm        7 classes   improve your aerobic capacity, muscular strength and endurance before
                Location:    Multi-purpose Room           Instructor: Lana A.                  you know it!
                Fee:         $22.50 Member I $29.25 Non-member                                  87244      Wed         May 12 – Jun 23  12:05 pm – 12:55 pm            7 classes
                 87235       Wed         Jul 7 – Aug 18   8:00 pm – 9:00 pm        7 classes   Location:   Running Track                Instructor: Tara M.
                Location:    Multi-purpose Room           Instructor: Clarise L.               Fee:        $22.50 Member I $29.25 Non-member
                Fee:         $22.50 Member I $29.25 Non-member
                 87236       Fri         Jul 9 – Aug 20   12:05 pm – 12:55 pm      7 classes   trX – Factor
                Location:    Aerobics Studio (U159)       Instructor: Lana A.                  registration only
                Fee:         $22.50 Member I $29.25 Non-member                                 Harness your potential and get hung up on one of the most innovative
                                                                                               pieces of fitness equipment around. The TRX is designed to build power,
                Kick Boxercise                                                                 help with balance, overall strength, stamina and flexibility all while
                This class uses boxing, kickboxing and other martial art techniques in a       being suspended in mid-air. Integrated motion and functional, real life
                series of patterns and drills to burn calories and develop all components      movement is incorporated while the instability engages the core giving
                of fitness – aerobic power, muscular strength and agility.                     you a total body workout. All fitness levels welcome. Register early,
                 87237       Mon         May 10 – Jun 21  5:00 pm – 6:00 pm        6 classes   limited space available.
                Location:    Multi-purpose Room           Instructor: Rob L.                    87686      Mon        May 10 – Jun 21   11:05 am – 11:55 am            6 classes
                Fee:         $19.25 Member I $25.00 Non-member                                 Location:   Bookable Weight Room (U151) Instructor: Ryan Q.
                 87238       Wed         May 12 – Jun 23  5:00 pm – 6:00 pm        7 classes   Fee:        $48.00 Member I $58.50 Non-member
                Location:    Multi-purpose Room           Instructor: Rob L.                    87245      Tue        May 11 – Jun 22   6:30 am – 7:30 am              7 classes
                Fee:         $22.50 Member I $29.25 Non-member                                 Location:   Bookable Weight Room (U151) Instructor: Jenn S.
                                                                                               Fee:        $52.50 Member I $68.25 Non-member
                            outdoor BootCamp                                                    87246      Wed        May 12 – Jun 23   7:00 pm – 8:00 pm              7 classes
                Take your fitness outside and really kick your bod into some serious           Location:   Bookable Weight Room (U151) Instructor: Ryan Q.
                shape! Using limited equipment, you’ll perform muscle shaping moves            Fee:        $52.50 Member I $68.25 Non-member
                combined with fat blasting aerobic components – all under the warmth            87247      Thu        May 13 – Jun 24   7:00 pm – 8:00 pm              7 classes
                of the sun!
                                                                                               Location:   Bookable Weight Room (U151) Instructor: Alyssa B.
                 87239       Tue         Jul 6 – Aug 17   5:30 pm – 6:30 pm        7 classes   Fee:        $52.50 Member I $68.25 Non-member
                Location:    Running Track                Instructor: TBA
                                                                                               87248       Fri         May 14 – Jun 25      12:05 pm – 12:55 pm        7 classes
                Fee:         $22.50 Member I $29.25 Non-member
                                                                                               Location:   Bookable Weight Room (U151) Instructor: Ryan Q.
                 87240       Thu         Jul 8 – Aug 19   5:30 pm – 6:30 pm        7 classes   Fee:        $52.50 Member I $68.25 Non-member
                Location:    Running Track                Instructor: TBA
                Fee:         $22.50 Member I $29.25 Non-member                                 Variety Pack
                                                                                               Spice up your fitness routine with our Variety Pack. Each class will
                Power BootCamp                                                                 incorporate different fitness activities and styles based on the many
                BootCamp to the extreme! This quick 30 minute non-choreographed                classes we currently offer.
                total body conditioning class will give you all the fat burning, muscle         87249      Tue         May 11 – Jun 22  12:10 pm – 12:55 pm            7 classes
                pumping action you crave from our regular BootCamp class, but in half
                                                                                               Location:   Aerobics Studio (U159)       Instructor: TBA
                the time.
                                                                                               Fee:        $22.50 Member I $29.25 Non-member
                 87241       Tue         May 11 – Jun 22  11:30 am – 12:00 pm      7 classes
                                                                                                87250      Sat         May 15 – Jun 26  9:00 am – 9:50 am              6 classes
                Location:    Multi-purpose Room           Instructor: TBA
                                                                                               Location:   Aerobics Studio (U159)       Instructor: Lori B./Clarise L.
                Fee:         $14.50 Member I $18.75 Non-member
                                                                                               Fee:        $19.25 Member I $25.00 Non-member
                                                                                                87251      Tue         Jul 6 – Aug 17   12:05 pm – 12:55 pm            7 classes
                                                                                               Location:   Aerobics Studio (U159)       Instructor: TBA
                                                                                               Fee:        $22.50 Member I $29.25 Non-member




                    6                             mtroyal.ca/recreation • 403.440.6517
      GroUP FItneSS
You’re losin’ it!                                                                     Body Series
registration only                                                                     Just 30 minutes a day, four times a week and Body Series has you
Sweat, laugh, get energized and stay motivated in an encouraging                      covered ensuring you receive a balanced workout every week! Each
setting. Meet with the same certified instructor and the same group of                class will target a specific muscle group allowing for ultimate gains in
people twice a week for varied circuit-training classes that incorporate              strength while allowing time for recovery. (Monday – abdominals/core,
fat burning cardio with muscle toning strength exercises. Increase                    Tuesday – butt/legs, Wednesday – shoulders/arms and Thursday – chest/
self-confidence, decrease body fat and get leaner with the help of                    back)
your trainer and new workout buddies. To help you achieve your goals                   87257      Mon–Thu       May 10 – Jun 24 1:15 pm – 1:45 pm            27 classes
faster, we provide you with an extra workout program for you to do on                 Location:   Aerobics Studio (U159)     Instructor: Alyssa B./Caroline B./Dawn W.
your own!                                                                             Fee:        $40.25 Member I $52.25 Non-member
 87687       Mon, Wed May 10 – Jun 23     1:05 pm – 2:00 pm    14 classes              87258      (Mon Only) May 10 – Jun 21   1:15 pm – 1:45 pm              6 classes
Location: Bookable Weight Room (U151), Multi-purpose Room, Running Track              Location:   Aerobics Studio (U159)       Instructor: Alyssa B.
Instructor: Casey S.




                                                                                                                                                                          Group Fitness
                                                                                      Fee:        $12.50 Member I $16.25 Non-member
Fee:         $53.25 Member I $69.25 Non-member
                                                                                       87259      (Tue Only) May 11 – Jun 22   1:15 pm – 1:45 pm              7 classes
 87253        Tue, Thu   May 11 - Jun 24    4:45 pm - 5:45 pm      14 classes
                                                                                      Location:   Aerobics Studio (U159)       Instructor: Alyssa B.
Location:     Bookable Weight Room (U151), Multi-purpose Room, Running Track          Fee:        $14.50 Member I $18.75 Non-member
Instructor:   Niki S.
                                                                                       87260      (Wed Only) May 12 – Jun 23   1:15 pm – 1:45 pm              7 classes
Fee:          $53.25 Member I $69.25 Non-member
                                                                                      Location:   Aerobics Studio (U159)       Instructor: Caroline B.
                                                                                      Fee:        $14.50 Member I $18.75 Non-member
musCle Conditioning                                                                    87261      (Thu Only) May 13 – Jun 24   1:15 pm – 1:45 pm              7 classes
                                                                                      Location:   Aerobics Studio (U159)       Instructor: Dawn W.
            Gone in 60 seconds                                                        Fee:        $14.50 Member I $18.75 Non-member
Lose boredom and body fat in this action packed, high energy muscle
conditioning class. Every minute the exercises change in order to                     Chisel
maximize fat burning metabolism and minimize movement monotony.                       Transform your mind and body with this high-repetition muscle
Check it out!                                                                         conditioning class. Using a variety of conditioning methods and
 87536        Tue         May 11 – Jun 22  12:10 pm – 12:55 pm            7 classes   equipment, we will lead you through a motivating and challenging
Location:     Multi-purpose Room           Instructor: TBA                            workout that will help you get “chiseled”!
Fee:          $22.50 Member I $29.25 Non-member                                        87262      Thu         May 13 – Jun 24  5:00 pm – 5:50 pm              6 classes
 87537        Thur        May 13 – Jun 24  12:10 pm – 12:55 pm            6 classes   Location:   Multi-purpose Room           Instructor: Stephanie H.
                                                                                      Fee:        $19.25 Member I $25.00 Non-member
Location:     Multi-purpose Room           Instructor: Lana A.
Fee:          $19.25 Member I $25.00 Non-member                                        87535      Thu         Jul 8 – Aug 19   5:00 pm – 5:50 pm              7 classes
                                                                                      Location:   Aerobics Studio (U159)       Instructor: Stephanie H.
asolution                                                                            Fee:        $22.50 Member I $29.25 Non-member
This 30 minute abs class is your belly-busting solution! Using a variety of
equipment and conditioning techniques, you will be engaging all your                  Chisel Plus
core muscles while defining that six-pack!                                            It’s Chisel, plus more! Starting off with using a variety of conditioning
 87254        Tue         May 11 – Jun 22  7:00 pm – 7:30 pm              7 classes   methods and equipment, we will lead you through a motivating and
Location:     Multi-purpose Room           Instructor: Lana A.                        challenging workout that will help you get “chiseled”. Wind down
Fee:          $14.50 Member I $18.75 Non-member
                                                                                      with stretching exercises at the end to leave you feeling stretched and
                                                                                      strengthened.
 87255        Sat         May 15 – Jun 26  11:15 am – 11:45 am           6 classes
                                                                                       87534      Sat         May 15 – Jun 26  9:45 am – 11:00 am            6 classes
Location:     Aerobics Studio (U155)       Instructor: Patti F./Laura N.
                                                                                      Location:   Aerobics Studio (U155)       Instructor: Patti F./Laura N.
Fee:          $12.50 Member I $16.25 Non-member
                                                                                      Fee:        $22.25 Member I $29.00 Non-member
 87256        Tue         Jul 6 – Aug 17   7:30 pm – 8:00 pm              7 classes
Location:     Multi-purpose Room           Instructor: Lana A.                        tums ‘n’ Bums
Fee:          $14.50 Member I $18.75 Non-member
                                                                                      Who wants to get their tums ‘n’ bums into shape? Well, who doesn’t!
                                                                                      You will be led through a variety of exercises specifically designed to
  MOUNT ROYAL UNIVERSITY                                                              tone and strengthen the muscles of your abdominal and thigh region.
                                                                                      Step benches, handheld weights, stability balls and tubing will be used
  Continuing Education                                                                so you can work out at your own intensity level.
                                                                                       87538      Tue         May 11 – Jun 22  1:05 pm – 1:50 pm              7 classes
                                                          Check out a variety of
                                                     wellness programs, including:    Location:   Multi-purpose Room           Instructor: Dan L.
                                                           acupressure therapy,       Fee:        $22.50 Member I $29.25 Non-member
                                                     aromatherapy, bowen therapy,      87539      Thu         May 13 – Jun 24  1:05 pm – 1:50 pm              6 classes
                                                     massage therapy, meditation,
                                                                                      Location:   Multi-purpose Room           Instructor: Dan L.
                                                      reiki, reflexology therapy and
                                                               yoga therapy.          Fee:        $19.25 Member I $25.00 Non-member
                                                                                       87540      Thu         Jul 8 – Aug 19   1:05 pm – 1:50 pm              7 classes
                                                          Call 403.503.4888
                                                          or visit our website        Location:   Aerobics Studio (U159)       Instructor: Dan L.
   Complementary Health & Wellness                       for more information.        Fee:        $22.50 Member I $29.25 Non-member


              http://conted.mtroyal.ca/cche




                                               May – august 2010                                                                                                 7
                                                                                             GroUP FItneSS
                sPinning                                                                             rise ‘n’ ride
                                                                                                     Rise and shine at your own pace with this 45 minute cardio booster.
                                                                                                     You will pedal your way to a great cardiovascular workout that is sure
                all terrain                                                                          to get you geared up for your day!
                Pure endurance! Work aerobically and anaerobically in this moderate                   87553      Thu         May 13 – Jun 24  6:30 am – 7:15 am         7 classes
                to high-intensity, low-impact cycling class. Challenge yourself with the
                                                                                                     Location:   Aerobics Studio (U159)       Instructor: Dawn W./Lannie A.
                use of quick acceleration, flats, hills and runs that will target anyone’s
                                                                                                     Fee:        $24.00 Member I $31.25 Non-member
                performance zones.
                                                                                                      87554      Thu         Jul 8 – Aug 19   6:30 am – 7:15 am         7 classes
                 87542       Mon         May 10 – Jun 21 6:00 pm – 6:55 pm               6 classes
                                                                                                     Location:   Aerobics Studio (U159)       Instructor: Dawn W./ Lannie A.
                Location:    Aerobics Studio (U159)      Instructor: Lannie A.
                                                                                                     Fee:        $24.00 Member I $31.25 Non-member
                Fee:         $20.75 Member I $27.00 Non-member
                 87543       Wed         May 12 – Jun 23  6:00 pm – 6:55 pm              7 classes   SpinStrong
                Location:    Aerobics Studio (U159)       Instructor: Dawn W.
Group Fitness




                                                                                                     Be strong, live strong and spin strong. Unleash your potential in this
                Fee:         $24.00 Member I $31.25 Non-member
                                                                                                     class that is all about focus, intensity and strength. Challenge your body
                 87544       Mon         Jul 5 – Aug 16   6:00 pm – 6:55 pm              6 classes   and mind for the first 30 minutes as you climb, sprint and spin strong
                Location:    Aerobics Studio (U159)       Instructor: Lannie A.                      to new heights. Stay determined as you power into 20 minutes of
                Fee:         $20.75 Member I $27.00 Non-member                                       muscle firing, toning and endurance strength moves for your entire
                 87545       Wed         Jul 7 – Aug 18   6:00 pm – 6:55 pm              7 classes   body. SpinStrong to push your body and mind!
                Location:    Aerobics Studio (U159)       Instructor: Dawn W.                         87555      Tue         May 11 – Jun 22  7:00 pm – 8:00 pm          7 classes
                Fee:         $24.00 Member I $31.25 Non-member                                       Location:   Aerobics Studio (U159)       Instructor: Casey S.
                                                                                                     Fee:        $24.00 Member I $31.25 Non-member
                            all terrain – extreme                                                     87556      Thu         May 13 – Jun 24  8:00 pm – 9:00 pm          7 classes
                registration only                                                                    Location:   Aerobics Studio (U159)       Instructor: Clarise L.
                The same All Terrain experience you know and love but taken to the                   Fee:        $24.00 Member I $31.25 Non-member
                next gear with 75 full minutes of adrenaline. Experience a full and                   87557      Tue         Jul 6 – Aug 17   7:00 pm – 8:00 pm          7 classes
                complete warmup, followed by a progression of flats, hills and runs and              Location:   Aerobics Studio (U159)       Instructor: Patti F.
                ending your ride with a gradual to complete cool down.                               Fee:        $24.00 Member I $31.25 Non-member
                 87546       Sun         May 9 – Jun 20   10:45 am – 12:00 pm            6 classes    87558      Thu         Jul 8 – Aug 19   7:15 pm – 8:15 pm          7 classes
                Location:    Aerobics Studio (U159)       Instructor: Clarise L.                     Location:   Aerobics Studio (U159)       Instructor: Clarise L.
                Fee:         $25.75 Member I $33.50 Non-member                                       Fee:        $24.00 Member I $31.25 Non-member

                Gear Up ‘n’ Gear down
                Fire up your metabolism and firm your legs and butt on the bike, then
                                                                                                     steP aerobiCs
                cool your body down on the mat in this 50 minute cycling and flexibility
                class designed to challenge all levels. The first 30 to 40 minutes is spent          Step it Up!
                hard core cycling, followed by a complete body stretching routine.                   This class features 30 minutes of aerobic exercise, which includes a
                 87548       Fri         May 14 – Jun 25  1:05 pm – 1:55 pm              7 classes   variety of styles such as multi-step, step-funk, power-step and more!
                Location:    Aerobics Studio (U159)       Instructor: Lana A.                        The remaining 20 minutes includes resistance and flexibility training.
                Fee:         $24.00 Member I $31.25 Non-member                                       Join early, space is limited!
                                                                                                      87585      Wed         May 12 – Jun 23  12:05 pm – 12:55 pm        7 classes
                Pace ‘n’ race                                                                        Location:   Multi-purpose Room           Instructor: Niki S.
                Experience the change from bike to run with this indoor cycling and                  Fee:        $22.50 Member I $29.25 Non-member
                running combination class that will challenge you like never before.                  87586      Wed         Jul 7 – Aug 18   12:05 pm – 12:55 pm        7 classes
                Great for those looking to increase their cardiovascular endurance and               Location:   Aerobics Studio (U159)       Instructor: Niki S.
                improve their own cycling and running abilities in a supportive and                  Fee:        $22.50 Member I $29.25 Non-member
                motivating environment. All fitness levels welcome.
                 87550
                Location:
                             Thu         May 13 – Jun 24      4:45 pm – 5:45 pm
                             Aerobics Studio (U159), Running Track
                                                                                         6 classes
                                                                           Instructor: Isabel O.
                                                                                                     Water Fitness
                Fee:         $20.75 Member I $27.00 Non-member
                                                                                                     deep H2o Workout
                Powerpace ‘n’ Core                                                                   Refreshing... fat-burning... low-impact... what more could you ask for
                Gear up for this heart-pumpin’, abs bustin’ cardiovascular workout. The              in a fitness class? This is an efficient cardio and fat-burning workout as
                first 30 to 40 minutes is spent hard core cycling, followed by exercises             well as an effective way to tone your muscles! No swimming experience
                that challenge the muscles of the core.                                              is required as these classes use floatation belts.
                 87551       Thu         May 13 – Jun 24  12:05 pm – 12:55 pm            7 classes    87587      Mon       May 10 – Jun 21    4:45 pm – 5:45 pm          6 classes
                Location:    Aerobics Studio (U159)       Instructor: Cheryl R.                      Location:   Pool                         Instructor: Linda M.
                Fee:         $24.00 Member I $31.25 Non-member                                       Fee:        $19.25 Member I $25.00 Non-member
                 87552       Sat         May 15 – Jun 26  10:00 am – 10:55 am         6 classes       87589      Wed       May 12 – Jun 23    4:45 pm – 5:45 pm          7 classes
                Location:    Aerobics Studio (U159)       Instructor: Lori B./Lana A.                Location:   Pool                         Instructor: Lannie A
                Fee:         $20.75 Member I $27.00 Non-member                                       Fee:        $22.50 Member I $29.25 Non-member
                                                                                                      87592      Wed       Jul 7 – Aug 18     4:45 pm – 5:45 pm          7 classes
                                                                                                     Location:   Pool                         Instructor: Lannie A
                                                                                                     Fee:        $22.50 Member I $29.25 Non-member




                                                  mtroyal.ca/recreation • 403.440.6517
     danCe
danCe inFo                                                                                    Burlesque
No classes on May 22–24, July 1, or July 31–Aug 2.                                This fun and invigorating workout program is based on the movements
                                                                                  and techniques of cabaret style burlesque dancing, promoting fitness as
Mount Royal Recreation reserves the right to cancel classes due to low            well as sexy movement and coordination. The class is designed to burn
registration. Registration in one class is non-transferable to another class      calories and sculpt muscles in a fun and exhilarating program.
(e.g. make up classes are not allowed).
                                                                                   87599       Mon         May 10 – Jun 21  8:00 pm – 9:00 pm         6 classes
Registered participant spots are only guaranteed until class start time.          Location:    Aerobics Studio (U155)       Instructor: Trish Z.
                                                                                  Fee:         $29.00 Member I $37.75 Non-member
drop-in Passes                                                                     87600       Mon         Jul 5 – Aug 16   7:05 pm – 8:05 pm         6 classes
If your schedule is unpredictable, try out our drop-in passes. Get your           Location:    Aerobics Studio (U159)       Instructor: Trish Z.
passes early to avoid line-ups!
                                                                                  Fee:         $29.00 Member I $37.75 Non-member
                          single               Five Pack            twelve Pack
                                                                                  Flirty Fitness
 Member               $    6.00            $     28.75               $ 63.00
                                                                                  Women only!
 Non-member                 n/a                  40.25                   88.00
                                                                                  Really work it with this low-impact aerobic class. This is a great way to
                                                                                  let loose and have fun with some smokin’ hot moves. Tone your lower
note:                                                                             body, core and arms while increasing your flexibility. Only pounds come
• Many classes will fill – registered participants will be given first            off in this class, not clothes!




                                                                                                                                                                  dance
  priority                                                                         87601       Thu         May 13 – Jun 24  7:00 pm – 7:50 pm         7 classes
• All drop-in passes are non-refundable                                           Location:    Aerobics Studio (U159)       Instructor: Kim D.
• Drop-in passes are non-transferable between individuals                         Fee:         $34.00 Member I $44.25 Non-member
• Drop-in passes are non-transferable between semesters
• $10 admin fee for all lost passes                                                           Zuma®
• Drop-in passes are applicable for group fitness, dance fitness and              Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves
  mind, body & spirit classes                                                     to create a one-of-a-kind fitness program that will blow you away.
• n/a – single drop-in passes are no longer available for non-members             Zumba® fanatics achieve long-term benefits while experiencing an
                                                                                  absolute blast in one exciting hour of calorie-burning, body-energizing,
                                                                                  awe-inspiring movements meant to engage and captivate for life!
danCe Fitness                                                                      87604       Tue         May 11 – Jun 22  6:00 pm – 6:50 pm         7 classes
                                                                                  Location:    Aerobics Studio (U159)       Instructor: Charlie A.
Bellyfit                                                                          Fee:         $34.00 Member I $44.25 Non-member
sunday – registration only                                                         87605       Tue         Jul 6 – Aug 17   6:00 pm – 6:50 pm         7 classes
Burn mega calories, relieve stress and get the sweat flowing in the first         Location:    Aerobics Studio (U159)       Instructor: Charlie A.
20 to 30 minutes with fun easy to learn cardio moves infused with the             Fee:         $34.00 Member I $44.25 Non-member
ancient and beautiful fundamentals of belly dance, Bollywood, Bhangra,
African dance and more. During the second half of the class, enjoy
sculpting, toning and tightening with Pilates inspired core work, a deep
                                                                                  danCe instruCtion
yet relaxing yoga inspired stretch and mindful Mudra Meditation.                  registration only
Women only!                                                                       Ballet for adults
 87596      Sun         May 9 – Jun 20   11:00 am – 12:00 pm        6 classes
                                                                                  This full body workout includes barre work, stretching and centre work.
Location:   Aerobics Studio (U155)       Instructor: Michelle W./TBA
Fee:        $29.00 Member I $37.75 Non-member                                     Prerequisite(s): 17+ years, beginners and those with some experience
 87595      Thu         May 13 – Jun 24  6:00 pm – 6:50 pm            7 classes
                                                                                  are welcome
Location:   Aerobics Studio (U159)       Instructor: Stephanie H.                  87606       Thu         May 13 – Jun 24  8:30 pm – 9:45 pm         7 classes
Fee:        $34.00 Member I $44.25 Non-member                                     Location:    Aerobics Studio (U155)       Instructor: Laura N.
                                                                                  Fee:         $43.25 Member I $56.25 Non-member
 87597      Mon         Jul 5 – Aug 16   5:30 pm – 6:30 pm            6 classes
Location:   Aerobics Studio (U155)       Instructor: Michelle W.                  Belly dance
Fee:        $29.00 Member I $37.75 Non-member
                                                                                  Begin the mysterious journey of belly dance! Awaken dormant energies
 87598      Thu         Jul 8 – Aug 19   6:00 pm – 7:00 pm            7 classes
                                                                                  while toning the muscles used in belly dance. Please wear comfortable
Location:   Aerobics Studio (U159)       Instructor: Stephanie H.                 clothes, such as yoga pants and a t-shirt or tank top.
Fee:        $34.00 Member I $44.25 Non-member
                                                                                  Prerequisite(s): 17+ years, beginners and those with some experience
                                                                                  are welcome
                                                                                   87607       Mon         May 10 – Jun 21  7:00 pm – 8:00 pm         6 classes
                                                                                  Location:    Aerobics Studio (U159)       Instructor: Jennifer G.
                                                                                  Fee:         $37.25 Member I $48.25 Non-member




                                            May – august 2010                                                                                            
                                                                                                                                                                   danCe
        ballroom instruCtion                                                                                                    tango argentino – tango Milonga,
                                                                                                                                tango Vals & Milonguero
        registration only
                                                                                                                                Argentine Tango is a complete dance system, not a single dance.
                                                                                                                                It has enormous improvisational, rhythmic, stylistic and interpretive
        Hot! latin dance                                                                                                        possibilities. The Argentine Tango includes the lively milonga and
        Experience part of Latin dance culture! In this class you’ll get a savoury                                              romantic waltzes as well as salon and “milonguero” (close embrace)
        taste of salsa, merengue and bachata and you will finish the class                                                      variations. Participants have free admission/membership to Club Tango
        wanting more.                                                                                                           Argentino events (e.g. practicas and milongas).
        Prerequisite(s): 17+ years, couples only, no experience necessary                                                       Prerequisite(s): 15+ years, some tango experience needed, no partner
         87609           Wed         May 12 – Jun 9   7:15 pm – 8:30 pm                                             5 classes   needed
        Location:        Multi-purpose Room           Instructor: Bernard M.                                                    87613 (men)     Fri    May 14 – Jun 25     7:00 pm – 7:55 pm         7 classes
        Fee:             $102.00 Member I $132.50 Non-member                                                                     87614 (women)
                                                                                                                                Location: Aerobics Studio (U155)       Instructor: Charles L. (plus assistants)
        Salsa dancing – Introduction                                                                                            Fee:      $58.75 Member I $76.25 Non-member
        Learn the latest and most current hot Salsa moves with this easy
        to follow instructional intro class taught by a champion dancer.                                                        Flirty Fitness Workshop
        Participants will perform basic fundamental steps which will keep their                                                 Women only!
        feet movin’, their hips a shiftn’ and the turns a twirln’. Whether at
        home or in da club you will have the moves everyone wishes they had.                                                    Really work it with this low-impact aerobic class. This is a great way to
dance




                                                                                                                                let loose and have fun with some smokin’ hot moves. Tone your lower
        Prerequisite(s): 17+ years, no experience necessary and no partner                                                      body, core and arms while increasing your flexibility. Only pounds come
        needed                                                                                                                  off in this class, not clothes!
         87610           Tue         May 11 – Jun 22  7:30 pm – 8:30 pm                                             7 classes    87603      Fri         July 9          7:30 pm – 9:00 pm              1 class
        Location:        Aerobics Studio (U155)       Instructor: Charlie A.                                                    Location:   Aerobics Studio (U155)      Instructor: Kim D.
        Fee:             $58.75 Member I $76.25 Non-member                                                                      Fee:        $7.50 Member I $9.75 Non-member

        tango argentino – Introduction
        Argentine Tango, the original tango, is a beautiful and satisfying dance
        experience complete with its own exquisite music. It is much easier
        than it looks; almost anyone can learn it. No partner needed because
        teaching assistants will be available to dance with single participants.
        Participants have free admission to Club Tango Argentino events (e.g.
        practicas and milongas).
        Prerequisite(s): 15+ years, no experience necessary, no partner needed
        87611 (men)                   Fri       May 14 – Jun 25               8:05 pm – 9:00 pm                     7 classes
         87612 (women)
        Location: Aerobics Studio (U155)       Instructor: Charles L. (plus assistants)
        Fee:      $58.75 Member I $76.25 Non-member




         CUSTOMIZED INSTRUCTION
          Personalized instruction will provide you with specific
          technical instruction and a targeted workout. Type of
          instruction available includes yoga, Pilates and kick
          boxing.


                         Individual    Individual     Two       Two           Three     Three         Four      Four
          Package        Member        Non-member     Members   Non-members   Members   Non-members   Members   Non-members


          1 session      $     55      $      60.50   $    33   $     36.50   $ 27.50   $     30.25   $ 25.50   $        28        Yee Haw! Kick up your boots and saddle up with
          5 sessions           275           302.50       165        182.50    137.50        151.25    127.50           140
                                                                                                                                   Stampede Diva! Rope in that special cowboy with this
                                                                                                                                   crazy fun, Stampede inspired Flirty Fitness class that
                               550              605       330           365       275        302.50       255           280
                                                                                                                                   will have you unleashing your inner sexy cowgirl to
          10 sessions


          20 sessions        1100              1210       660           730       550           605       510           560
                                                                                                                                   a flirty dance routine. Women only!
          Each session is one hour in length.
          Prices are shown on a per person basis.
                                                                                                                                   87603 Fri July 9         7:30 pm – 9:00 pm                       1 class
                                                                                                                                   Location: Aerobics Studio (U155)
                                                                                                                                   Fee:      $7.50 Member | $9.75 Non-member



           10                                                   mtroyal.ca/recreation • 403.440.6517
     MInd, BodY & SPIrIt
mind, body & sPirit inFo                                                         Pilates – level 1
                                                                                 Pilates is the perfect complement to cardiovascular exercise, athletic
No classes on May 22–24, July 1, or July 31–Aug 2.                               training or rehabilitation. With importance placed on breathing, core
mind, body & spirit Prerequisite(s): 17+ years                                   conditioning and body awareness, Pilates is an effective way to stretch,
                                                                                 strengthen and tone your body without building bulk or stressing your
Mount Royal Recreation reserves the right to cancel classes due to low           joints. This is a matwork-based class.
registration. Registration in one class is non-transferable to another class
                                                                                  87636      Mon         May 10 – Jun 21  12:05 pm – 12:55 pm       6 classes
(e.g. make up classes are not allowed).
                                                                                 Location:   Aerobics Studio (U155)       Instructor: Caroline B.
Registered participant spots are only guaranteed until class start time.         Fee:        $30.75 Member I $40.00 Non-member

drop-in Passes                                                                    87638      Wed         May 12 – Jun 23  12:05 pm – 12:55 pm       7 classes
                                                                                 Location:   Aerobics Studio (U155)       Instructor: Caroline B.
If your schedule is unpredictable, try out our drop-in passes. Get your          Fee:        $36.00 Member I $46.75 Non-member
passes early to avoid line-ups!
                                                                                  87639      Wed         May 12 – Jun 23  6:40 pm – 7:40 pm         7 classes
                           single               Five Pack          twelve Pack   Location:   Aerobics Studio (U155)       Instructor: Cheryl R.
 Member                $    6.00            $     28.75             $   63.00    Fee:        $36.00 Member I $46.75 Non-member
                                                                                  87641      Mon         Jul 5 – Aug 16   12:05 pm – 12:55 pm       6 classes
 Non-member                  n/a                  40.25                 88.00
                                                                                 Location:   Aerobics Studio (U155)       Instructor: Caroline B.
note:                                                                            Fee:        $30.75 Member I $40.00 Non-member
• Many classes will fill – registered participants will be given first            87642      Wed         Jul 7 – Aug 18   12:05 pm – 12:55 pm       7 classes
  priority                                                                       Location:   Aerobics Studio (U155)       Instructor: Caroline B.
• All drop-in passes are non-refundable                                          Fee:        $36.00 Member I $46.75 Non-member
• Drop-in passes are non-transferable between individuals                         87643      Wed         Jul 7 – Aug 18   6:40 pm – 7:40 pm         7 classes
• Drop-in passes are non-transferable between semesters                          Location:   Aerobics Studio (U155)       Instructor: Cheryl R.
• $10 admin fee for all lost passes                                              Fee:        $36.00 Member I $46.75 Non-member




                                                                                                                                                                Mind, Body & Spirit
• Drop-in passes are applicable for group fitness, dance fitness and
  mind, body & spirit classes                                                    yoga
• n/a – single drop-in passes are no longer available for non-members
                                                                                 Hatha Yoga
Pilates                                                                          Relax, enjoy and benefit from yoga. Learn relaxation techniques with
                                                                                 breathing as well as basic postures to enhance body awareness. These
                                                                                 classes are for beginners and those wishing to continue practising yoga.
Core Pilates                                                                     Please wear loose clothing; yoga mats are provided.
                                                                                  87648      Mon         May 10 – Jun 21  7:20 am – 8:20 am         6 classes
The best of Pilates, but with the additional core work you crave. Learn
how to truly engage your core muscles through proper breathing                   Location:   Aerobics Studio (U155)       Instructor: Peggy M.
techniques and body awareness. Core Pilates will effectively tighten             Fee:        $31.25 Member I $40.50 Non-member
and flatten those abdominal muscles leaving you stable and strong for             87649      Mon         May 10 – Jun 21  5:00 pm – 6:30 pm         6 classes
whatever comes your way.                                                         Location:   Aerobics Studio (U155)       Instructor: Holly B.
 87634      Tue         May 11 – Jun 22  7:30 am – 8:20 am           7 classes   Fee:        $44.00 Member I $57.75 Non-member
Location:   Aerobics Studio (U155)       Instructor: Caroline B.                  87650      Tue         May 11 – Jun 22  12:05 pm – 12:55 pm       7 classes
Fee:        $36.00 Member I $46.75 Non-member                                    Location:   Aerobics Studio (U155)       Instructor: Sophie D.
                                                                                 Fee:        $36.50 Member I $47.50 Non-member
Focused Pilates                                                                   87652      Wed         May 12 – Jun 23  7:20 am – 8:20 am         7 classes
Target the core and focus more. Transform and sculpt your body with              Location:   Aerobics Studio (U155)       Instructor: Peggy M.
this specially designed Pilates class which will target selected muscle          Fee:        $36.50 Member I $47.50 Non-member
groups weekly while keeping the core strong and engaged.
                                                                                  87653      Wed         May 12 – Jun 23  5:00 pm – 6:30 pm         7 classes
 87635      Thu         May 13 – Jun 24  7:30 am – 8:20 am           7 classes
                                                                                 Location:   Aerobics Studio (U155)       Instructor: Susan Q.
Location:   Aerobics Studio (U155)       Instructor: Caroline B.
                                                                                 Fee:        $51.50 Member I $67.00 Non-member
Fee:        $36.00 Member I $46.75 Non-member
                                                                                  87654      Thu         May 13 – Jun 24  12:05 pm – 12:55 pm       7 classes
Pilates – all levels                                                             Location:   Aerobics Studio (U155)       Instructor: Peggy M.
                                                                                 Fee:        $36.50 Member I $47.50 Non-member
All fitness levels will be accommodated as beginner to advanced options
will be provided.                                                                 87688      Tue         Jul 6 – Aug 17   12:05 pm – 12:55 pm       7 classes
 87644      Mon         May 10 – Jun 21  6:40 pm – 7:40 pm           6 classes   Location:   Aerobics Studio (U155)       Instructor: Sophie D.
                                                                                 Fee:        $36.50 Member I $47.50 Non-member
Location:   Aerobics Studio (U155)       Instructor: Caroline B.
Fee:        $30.75 Member I $40.00 Non-member                                     87689      Wed         Jul 7 – Aug 18   5:00 pm – 6:30 pm         7 classes
 87647      Mon         Jul 5 – Aug 16   6:40 pm – 7:40 pm           6 classes   Location:   Aerobics Studio (U155)       Instructor: Susan Q.
                                                                                 Fee:        $51.50 Member I $67.00 Non-member
Location:   Aerobics Studio (U155)       Instructor: Caroline B.
Fee:        $30.75 Member I $40.00 Non-member                                     87690      Thu         Jul 8 – Aug 19   12:05 pm – 12:55 pm       7 classes
                                                                                 Location:   Aerobics Studio (U155)       Instructor: Peggy M.
                                                                                 Fee:        $36.50 Member I $47.50 Non-member




                                            May – august 2010                                                                                        11
                                                                MInd, BodY & SPIrIt
                      Power Yoga                                                                                   release
                      These classes are for anyone looking for a workout that challenges the
                                                                                                       Cultivate contentment and joy as you unwind from your day promoting
                      mind as well as the body. The workout consists of a series of postures
                                                                                                       a new sense of openess in the mind, body and spirit. This class focuses
                      linked together with deep breathing techniques that simultaneously
                                                                                                       on a restorative, Yin based energy approach to yoga which utilizes
                      strengthen and stretch opposing muscle groups. Please wear loose
                                                                                                       gentler postures, props and longer holds to move into the connective
                      clothing; yoga mats are provided.
                                                                                                       muscle tissue and more deeply rooted places of constraint. Release
                      Prerequisite(s): previous yoga experience recommended                            leaves you feeling focused and free.
                       87691      Thu         May 13 – Jun 24  5:45 pm – 7:00 pm           7 classes    87701       Thu         May 13 – Jun 24  7:10 pm – 8:25 pm        7 classes
                      Location:   Aerobics Studio (U155)       Instructor: Michael S.                  Location:    Aerobics Studio (U155)       Instructor: Curran W.
                      Fee:        $43.50 Member I $57.50 Non-member                                    Fee:         $45.00 Member I $59.50 Non-member
                       87692      Fri         May 14 – Jun 25  12:05 pm – 12:55 pm         7 classes    87702       Thu         Jul 8 – Aug 19   7:10 pm – 8:25 pm        7 classes
                      Location:   Aerobics Studio (U159)       Instructor: Sophie D.                   Location:    Aerobics Studio (U155)       Instructor: Curran W.
                      Fee:        $36.50 Member I $47.50 Non-member                                    Fee:         $45.00 Member I $59.50 Non-member
                       87694      Thu         Jul 8 – Aug 19   5:45 pm – 7:00 pm           7 classes
                      Location:   Aerobics Studio (U155)       Instructor: Michael S.                  tai CHi
                      Fee:        $43.50 Member I $57.50 Non-member
                                                                                                       registration only
                      Yoga Core Fusion                                                                 tai Chi with dharma Chi Kung
                      Combining a unique blend of fitness conditioning, yoga and Pilates,
                      this class is designed to increase your flexibility, strength and balance.       This is an effective and enjoyable way to improve flexibility, balance,
                      Greater emphasis will be placed on the power yoga element.                       coordination and relaxation. Chi Kung means “energy work”. The
                                                                                                       Dharma Chi Kung forms help muscles and tendons become stronger,
                       87695      Tue         May 11 – Jun 22  6:15 pm – 7:15 pm           7 classes   more relaxed and more flexible. Tai Chi and Dharma Chi Kung can be
                      Location:   Aerobics Studio (U155)       Instructor: Michael S.                  practised by people of all ages and in all states of health.
                      Fee:        $36.50 Member I $47.50 Non-member                                     87703       Wed         May 12 – Jun 23  7:50 pm – 8:50 pm        7 classes
Mind, Body & Spirit




                       87696      Wed         May 12 – Jun 23  12:05 pm – 12:55 pm         7 classes   Location:    Aerobics Studio (U155)       Instructor: Danny L.
                      Location:   Aerobics Studio (U159)       Instructor: Sarah-Jade C.               Fee:         $35.25 Member I $45.75 Non-member
                      Fee:        $36.50 Member I $47.50 Non-member
                       87697
                      Location:
                                  Tue         Jul 6 – Aug 17
                                  Aerobics Studio (U155)
                                                               6:15 pm – 7:15 pm
                                                               Instructor: Michael S.
                                                                                           7 classes   WorksHoPs
                      Fee:        $36.50 Member I $47.50 Non-member                                    registration only

                      Yoga r ‘n’ r                                                                                 desk Yoga
                      Develop awareness of the positioning, energy and breath of the body              From office workers to students we spend most of our day at our
                      while flowing through relaxing postures. The body is released of tension         desks leaving our bodies in one position for the majority of time. Learn
                      and stress, the mind becomes relaxed and creative as one discovers               to undue any stiffness or soreness by incorporating yoga poses that
                      lightness, free flow and tranquility. Some visualization and spiritual           can be done at your desk or done on a mat after a long desk session.
                      reflections are included.                                                        Experience the benefits of yoga.
                       87698      Wed         May 12 – Jun 23  11:05 am – 11:55 am         7 classes    87706       Sat         May 29           1:15 pm – 3:30 pm            1 class
                      Location:   Aerobics Studio (U155)       Instructor: Lake Z.                     Location:    Aerobics Studio (U155)       Instructor: Susan Q.
                      Fee:        $36.50 Member I $47.50 Non-member                                    Fee:         $25.00 Member I $32.50 Non-member

                                                                                                       Yoga for a Happy Back
                      soul-lutions                                                                     Learn more about your back health, how to keep your back safe and
                                                                                                       happy and learn some gentle poses for your lower back.
                      Fire & Water                                                                      87705       Sat         Jun 26           1:15 pm – 3:30 pm            1 class
                      Living plants flourish with adequate amounts of sun and rain. Human              Location:    Aerobics Studio (U155)       Instructor: Susan Q.
                      vitality is optimized with the proper amount of exertion and relaxation.         Fee:         $25.00 Member I $32.50 Non-member
                      This class combines the strength and power of Joseph Pilates’ technique
                      with the releasing, calming nature of yoga to create a body centred
                      with power, yet fluid with grace.                                                  MOUNT ROYAL UNIVERSITY
                       87699      Thu         May 13 – Jun 24  11:05 am – 11:55 am         7 classes     Continuing Education
                      Location:   Aerobics Studio (U155)       Instructor: Lake Z.
                      Fee:        $36.50 Member I $47.50 Non-member

                      Fusion                                                                             Time for change...
                      Combining a unique blend of fitness conditioning, yoga and Pilates,
                      this class has something for everyone. Bring meaning to your workout                    Be a Trainer
                      with the integration of mind-body practises with exercises designed to
                      increase your flexibility, strength and balance.
                       87700      Mon         May 10 – Jun 21  11:05 am – 11:55 am         6 classes
                                                                                                                      Personal Fitness Trainer Certificate
                      Location:   Aerobics Studio (U155)       Instructor: Caroline B.                        INFORMATION: 403.440.5077           TOLL-FREE: 1.888.240.7203
                      Fee:        $31.25 Member I $40.50 Non-member
                                                                                                                    http://conted.mtroyal.ca/pft




                         12                            mtroyal.ca/recreation • 403.440.6517
      SPortS
intramural sPorts                                                             Participants’ meeting – all must attend
                                                                              When registering for an Intramural League, please note the date and
                                                                              time of the participants’ meeting which is listed on your registration
What is intramural sports?                                                    receipt, in your team/player handbook, on the website and posted on
Intramural Sports is an organized recreational sport league program.          the Intramural U125 windows. At least ONE representative from each
Participants have the opportunity to compose their own teams of               registered team and ALL registered individuals are required to attend. If
friends, classmates, staff, etc. If you are unable to form a team, enter as   you miss the meeting, your team or the individual will be removed from
an individual and we will put you on a team of individuals. Maximum           the league and replaced by a team or an individual on the waiting list.
registration numbers are set, so it is advisable that you register early as   No refunds will be given.
some leagues and events fill before the deadline.

Who can play?                                                                 droP-in sPorts
•   MRU students (regardless of age)
                                                                              Receipt of payment must be shown in order to play. Join any time; your
•   MRU employees                                                             semester fee will be pro-rated. No experience necessary.
•   MRU alumni
                                                                              note: All members must pay the drop-in fee (semester or one time);
•   General public (participants over the age of 18)                          this is not individual recreation time (IRT).
Due to limited facility availability, some leagues may be restricted to
Mount Royal Recreation members.                                               Badminton
                                                                              Beginner, recreational and semi-competitive players informally share
member team rebates                                                           eight courts. There is no instruction or coaching provided. Please bring
All teams registering for Intramural Sports will pay the same fee. If         your own racquet and birdies. Participants set-up and take down the
teams properly submit their roster (completely filled out with name,          badminton nets on their own. No classes: May 9, May 16.
MRU ID, if applicable, and phone number of each team member)                  note: Receipt of payment must be shown in order to play.
prior to the participants’ meeting, those teams that are comprised of
member players (students, employees and public members of Mount               Prerequisite(s): 17+ years; no experience necessary
Royal Recreation) will receive a team rebate. These teams will be              87734      Sun       May 2 – Jun 27      4:00 pm – 8:00 pm          6 classes
contacted by our Customer Service Centre to process the team rebate.          Location:             Stanley Gymnasium
Teams that fail to properly submit their roster or who fail to submit their   Semester Fee:         $30.00 Member | $45.00 Non-member
roster before the roster participant meeting will be regarded as non-         Drop-in Fee:          $6.00 Member | $9.00 Non-member
member teams.                                                                 Maximum 20 drop-in spots per Sunday (most players pay the semester fee).

team registration                                                             Ball Hockey
Team captains are required to be the main contact for the registration        Will return in fall 2010.




                                                                                                                                                               Sports
process. After the captain has registered and paid for the team, they
will receive a player/team handbook and sport specific rules. At the          employee noon Hour Soccer
time of registration captains must provide a team name, a contact
                                                                              Will return in fall 2010.
e-mail and a second contact for the team with a phone number.
Captains registering by phone or online must pick up their package at
the Customer Service Centre (U130) prior to the participants’ meeting.
                                                                              Indoor Soccer
Rosters must be entered online prior to the participants’ meeting.            Will return in fall 2010.

individual registration                                                       Ultimate Frisee
Once an individual has registered and paid, they will receive a player        Will return in fall 2010.
handbook and the sport specific rules. For team sports, we will form
one or more teams from all of the registered individuals.                     Wheelchair Basketall
                                                                              Will return in fall 2010.
Playing time
• To minimize conflicts, please refer to the activity descriptions listing    Kayaking
  event days and times, as leagues may be scheduled for more than
                                                                              Drop-in for some water fun and practice your kayaking skills at your
  one day.
                                                                              own leisure. Kayaks, spray skirts and paddles are provided.
• Teams are permitted to request days and times that their team
  cannot play.                                                                Prerequisite(s): 16+ years and preferable completion of the “Basic
                                                                              Introduction” course or previous experience kayaking. All participants
• These requests must be e-mailed to intramurals@mtroyal.ca by the
                                                                              will be required to perform a wet exit for a Mount Royal Aquatic staff
  registration deadline date.
                                                                              and have a completed waiver form.
• If you make a request to not play at a certain time or day, we will
                                                                              86662      Sun         May 2               7:30 pm – 9:00 pm           1 class
  attempt to schedule that request for at least 70 per cent of your
  games.                                                                      86663      Sun         May 9               7:30 pm – 9:00 pm           1 class
• Teams without time restrictions may be scheduled at any of the              86664      Sun         May 16              7:30 pm – 9:00 pm           1 class
  available times.                                                            86665      Sun         Jun 6               7:30 pm – 9:00 pm           1 class
                                                                              86666      Sun         Jun 13              7:30 pm – 9:00 pm           1 class
                                                                               86667     Sun       Jun 20             7:30 pm – 9:00 pm              1 class
                                                                              Fee:       $7.00 Member | $12.00 Non-member




                                          May – august 2010                                                                                          13
                                                                                                                        SPortS
         sPort instruCtion                                                              Golf Clinic
                                                                                        Learn and apply correct golfing techniques in this group clinic. Taught
                                                                                        by CPGA Teaching Professional Dave Nikirk, this class covers all aspects
         Kayaking                                                                       of the full swing, along with chipping, pitching and putting. You’ll also
         The kayaking programs are offered in                                           learn rules and etiquette basics. This class is appropriate for golfers
         partnership with Undercurrents.                                                who either have never learned the proper techniques or are looking for
                                                                                        an excellent fundamentals refresher. Please note that there is a dress
                                                                                        code in effect at Springbank Links Golf Club. If this clinic fills up (the
         Kayaking – Basic Introduction                                                  maximum is six golfers), please put your name on the waiting list and
                                                                                        we will attempt to add a second clinic 6:45 pm – 7:45 pm on the same
         Learn how to safely get in and out of your kayak, as well as a few basic       dates.
         strokes to get you going. Kayaks, spray skirts and paddles are provided.
                                                                                        Prerequisites: 17+ years, beginners and those with some experience
         Prerequisite(s): 16+ years and have a completed waiver form                    are welcome.
         86674      Sun         May 2             7:30 pm – 9:00 pm          1 class
                                                                                         87971      Thu         May 6 – 27*      5:30 – 6:30 pm          4 classes
         86675      Sun         May 16            7:30 pm – 9:00 pm          1 class    Location:   Springbank Links Golf Club   Instructor: Dave N.
          86676     Sun       Jun 6              7:30 pm – 9:00 pm           1 class    Fee:        $89.00 Member | $109.00 Non-member
         Fee:       $50.00 Member | $50.00 Non-member                                   * If a lesson has to be cancelled due to rain, a make-up lesson will be
                                                                                        held on June 3 and possibly June 10.
         Kayaking Clinic – rolls
         This is a great opportunity to start to learn to roll your kayak or to         Karate
         improve the roll you have. Each participant receives individual attention      Please see the Karate Club on page 15.
         based on their current rolling ability. Kayaks, spray skirts and paddles are
         provided.                                                                      kickboxing – level 1
         Prerequisite(s): 16+ years and preferable completion of the “Basic             Learn this fun, fast-paced sport from three-time Canadian National
         Introduction” course or previous experience kayaking. All participants         Kickboxing Champion, Rob Loder. All kickboxing equipment is provided.
         will be required to perform a wet exit for a Mount Royal Aquatic staff         No class on May 24.
         and have a completed waiver form.
                                                                                        Prerequisite(s): 17+ years, no experience necessary
         86679      Sun         May 9             7:30 pm – 9:00 pm          1 class
                                                                                         87968      Mon       May 10 – Jun 21    6:05 pm – 7:05 pm       6 classes
          86680     Sun       Jun 13             7:30 pm – 9:00 pm           1 class
                                                                                        Fee:        $49.00 Member | $64.00 Non-member
         Fee:       $50.00 Member | $50.00 Non-member
                                                                                         87969      Wed         May 12 – Jun 23  6:05 pm – 7:05 pm       7 classes
         Kayaking Clinic – Sea Kayak rescue                                             Fee:        $59.00 Member | $74.00 Non-member
Sports




                                                                                        Location:   Multi-purpose Room           Instructor: Rob L.
         What would you do if you flipped your sea kayak and had to wet exit?
         This is a great opportunity to be introduced to a variety of self–rescues      kickboxing – level 2
         and assisted rescues. This is a hands on program so come prepared to
         participate fully. Kayaks, spray skirts and paddles are provided.              Continue to improve your current skills and learn new ones with
                                                                                        three-time Canadian National Kickboxing Champion, Rob Loder. All
         Prerequisite(s): 16+ years and preferable completion of the ‘Basic             kickboxing equipment is provided. No class on June 3.
         Introduction’ course or previous experience with a kayak. All participants
         will be required to perform a wet exit for a Mount Royal Aquatic staff         Prerequisite(s): 17+ years, and a minimum 10 hours of kickboxing
         and have a completed waiver form.                                              instruction
          86684     Sun       Jun 20             7:30 pm – 9:00 pm           1 class     87970      Thu         May 13 – Jun 24  6:00 pm – 7:15 pm       6 classes
         Fee:       $50.00 Member | $50.00 Non-member                                   Location:   Multi-purpose Room           Instructor: Rob L.
                                                                                        Fee:        $64.00 Member | $79.00 Non-member
         Fencing
         Fencing is an excellent challenge both physically and mentally.
                                                                                        outdoor adventures
         Participants focus on basic footwork, blade work, tactics and technique.       Our partner, Inside Out Experience, offers a wide range of summer
         All fencing equipment is provided.                                             adventures:
         Prerequisite(s): 17+ years, no experience necessary                            • whitewater rafting
                                                                                        • mountain biking
         Will return in fall 2010.
                                                                                        • hiking
                                                                                        • horseback riding
                                                                                        For detailed information and to register, visit their website:
                                                                                        www.InsideOutExperience.com or phone, 403.949.3305.

                                                                                        outdoor Climing
                                                                                        Please see page 29.

                                                 Will return in                         Squash
                                                                                        Please see Squash Club on page 15.
                                                  fall 2010.                            triathlon training
                                                                                        Please see page 17.




            14                           mtroyal.ca/recreation • 403.440.6517
      SPortS
sPort Clubs                                                                                     Squash Clu
                                                                                                squash Club – annual Club membership
Our sport clubs are supervised by Mount Royal Recreation, but they
operate independently.                                                                          Join any time; however, the fee will not be pro-rated.
Contact each club for more information and register directly through                            Beginner to advanced squash players get together to improve their
Mount Royal Recreation. No class June 3.                                                        skills, meet new players and have fun. The following Squash Club
                                                                                                activities are free for club members: monthly box leagues (year-round)
Karate Clu (Isshin-ryu)                                                                        and drop-in play (see below). Interclub league play, lessons, clinics and
                                                                                                tournaments are available to club members for an additional fee. For
Join any time; the fee will be pro-rated.                                                       more information please e-mail mrcsquashclub@hotmail.com or contact
This traditional (post World War II) Okinawan Karate style incorporates                         us via the Squash Club Hotline: 403.440.8787.
both empty hand self-defense and traditional weaponry. Okinawan                                 Prerequisite(s): 17+ years, current four month or annual Rec Centre
Karate emphasizes training to improve your health and increase                                  membership
awareness of your self-defense potential in a non-competitive
atmosphere through traditional conditioning, flexibility exercises, drills                       82589      * Sep 1, 2009 – Aug 31, 2010   52 weeks
and kata. For more information visit ittsukan.blogspot.com or phone                             Fee:        $25.00/year* Member
Charles at 403.440.6772.                                                                        note: $20 discount for current mru students
Prerequisite(s): 15+ years, beginners and those with experience are
welcome                                                                                         squash Club – monthly box league:
87934         Tue               May 4 – Jun 29        8:40 pm – 10:40 pm              8 weeks   beginner to advanced
              Thu                          8:30 pm – 10:30 pm                                   Play at your own level, improve your game and meet new squash
Location:     Multi-purpose Room           Instructor: Charles B.
                                                                                                players. Players organize four to five matches per month according to
                                                                                                their own schedules (i.e. daytimes, evenings or weekends). e-mail the
Fee:          $49.00 Member | $49.00 Non-member
                                                                                                club at mrcsquashclub@hotmail.com or contact us via the Squash Club
note: $20 discount for current mru students                                                     hotline: 403.440.8787 to be placed in a level that is appropriate for you.
Mixed Martial arts Clu                                                                         Prerequisite(s): must be a current member of the Squash Club (see
                                                                                                “Annual Club Membership” above)
Join any time; the fee will be prorated.
                                                                                                Players book game times to suit their schedules
By incorporating aspects of training routines used by elite martial artists,                    Every month, year round
we have designed effective body-weight and skill development drills
                                                                                                Fee:        For current Squash Club members only (see “Annual Club
that work the entire body. We welcome all fitness and skill levels. Join
                                                                                                            Membership” above)
the MMA Club and take your fitness and lifestyle goals to a new level.
Whether you are looking to improve your health and wellness or want
                                                                                                squash Club – drop-in Play:




                                                                                                                                                                              Sports
to become a competitor of MMA, we can help get you there. For more
information, contact Tim Kessler at tkessler@live.ca. What are you                              beginner to intermediate
waiting for?                                                                                    Will return in fall 2010.
Prerequisite(s): 17+ years, beginners and those with experience are
welcome                                                                                         squash Club – drop-in Play:
              Tue                                     8:40 pm – 10:40 pm                        intermediate to advanced
              Thu                                     8:30 pm – 10:30 pm                        Drop in, play squash and socialize with squash players at a similar level
                                                                                                to you.
87936                           May 4 – May 27                                        4 weeks
                                                                                                Prerequisite(s): must be a current member of the Squash Club (see
87945                           Jun 1 – Jun 29 (no class Jun 3)                       4 weeks
                                                                                                “Annual Club Membership” above)
87951                           Jul 6 – Jul 29 (no class Jul 1)                       4 weeks
                                                                                                            Sat          Sep 5 – Aug 28    10:30 am – 12:00 pm     51 weeks
87961                           Aug 3 – Aug 26 (no class Aug 31)                      4 weeks   Location:   Courts C, D, E, F
Bonus training sessions:                                                                        Fee:        For current Squash Club members only (see “Annual Club
 Sundays 12:00 pm - 2:00 pm, May 16, May 23, Jun 20, Aug 1, Aug 22                                          Membership” above)
Location:              Multi-purpose Room
Monthly Fee:           $95.00 Member | $95.00 Non-member
                                                                                                squash Club – lessons for Women
Drop-in Fee:           $15.00 Member | $15.00 Non-member                                        Will return in fall 2010.
$10 discount for current mru students (only on the monthly fee)
                                                                                                squash Club – lessons for absolute beginners
                                                                                                Will return in fall 2010.

                                                                                                squash Club – lessons for intermediate Players
                                                                                                Will return in fall 2010.

Walk or Run 5k OR Run 10k                                                                       squash Club – interclub Play
Wednesday, March 31, 2010                                                                       Will return in fall 2010.
11:30 am – 1:00 pm
Free T-Shirt Beverages Door Prizes Snacks
     100% of registration fees and pledges
         are donated to United Way.
See page 16 for more details.
                                                          50% discount
                                                          for current Mount Royal students




                                                      May – august 2010                                                                                              15
                                                                                                                             SPortS
         triathlon Clu                                                                   MrU Sprint triathlon – 23rd annual
         The Mount Royal Triathlon Club (MRTC) is operated as a program by
         Mount Royal Recreation. See page 17 for details.

         Women’s Fastall Clu
         We compete in the Alberta Inter-collegiate Women’s Fastball                      this event sold out on January 7, 2010.
         Association (AIWFA) against other university and college teams in
         Alberta and Saskatchewan in league play, and against university and              For the 2011 sprint triathlon, plan to register in december.
         college teams from the Northern US in exhibition play. AIWFA teams               volunteers needed:
         also vie to compete in the Canadian Collegiate Women’s Fastball
                                                                                          Cheer on the participants while you help make this great event possible.
         Championships in October. The AIWFA playing season is late August to
                                                                                          You’ll receive a shirt, light lunch and you’ll be eligible to win one of
         mid-October. Club tryouts and practices are in August. Please contact
                                                                                          many “volunteer only” draw prizes. To volunteer call 403.440.7039
         Coach Brad Martin at mtroyal.fastball@shaw.ca or 403.242.6600 if you
                                                                                          ext. 2.                         Ridley’s Blue Ridley’s Yellow
         are interested in playing competitive women’s fastball at the college/                                             PMS 289
                                                                                                                        100.64.0.60
                                                                                                                                           PMS 116
                                                                                                                                      0.16.100.0
         university level.                                                                registered participants:
          87967      Aug – Oct Days & times TBD (please contact the coach)                The MRU Sprint Triathlon rules, detailed instructions and route maps
         Fee:        Please contact the coach                                             will be e-mailed to participants in March. If you don’t receive yours by
                                                                                          March 31, please send an e-mail to RecEvents&mtroyal.ca.

         events & tournaments                                                             Pick up your race package (race bib, shirt, etc.) and sign your waiver:
                                                                                          Thu, Apr 8 or Fri, Apr 9, 8:00 am – 8:30 pm, Recreation Customer
                                                                                          Service Centre (U130). Because we require your signature on the waiver,
         MrU Walk & run for United Way –                                                  you may NOT send someone in your place.
         31st annual                                                                      Attend the Sprint Triathlon OPEN HOUSE on Thu, Apr 8, 3:00 pm – 8:00
                                                                                          pm beside the Recreation Customer Service Centre (U130). Drop by for
                                                                                          a tour of the pool and we’ll answer your questions about the routes,
                                                                                          transition area, rules, instructions, etc.
                                                                                                       Sun       Apr 11                  9:15 am – 2:00 pm (approximately)


         100 per cent of the registration fees and pledges are donated to
         united Way.                                                                      running
         register by march 30 and you’ll be entered to win one of five
         $100 gift cards to gord’s running store.                                         run Faster with Speed Play
Sports




         Last year our walkers and runners collected almost $3500 for United              Will return in fall 2010.
         Way. Join other MRU students and employees during the noon hour for
         a 5 km walk or run and 10 km run event which is proudly presented                run From the Start
         by MRU’s division of Student Affairs and Campus Life. You’ll receive a           Will return in fall 2010.
         t-shirt, snacks, beverages and will be eligible to win one of many door
         prizes.                                                                          run 10k
         United Way is an organization striving to improve the lives of individuals       Will return in winter 2011.
         and families. Their vision of “a great city for everyone” has been
         supported by the Calgary chapter of United Way’s development of three            run a Half Marathon
         key programs: Building Stronger Neighborhoods, Moving Out of Poverty             Will return in winter 2011.
         and Growing Up Great. These programs are completely dependent on
         donations.


                                                                                                                      Looking t
         Prerequisite(s): 12+ years, ability to walk 5 km (speed is not a factor)
         Pick up your t-shirt, route map and DROP OFF PLEDGES: Tue, March 30,
                                                                                                                                 o
                                                                                                                      spice it up
         9:00 am – 4:00 pm at our Customer Service Centre (U130)
                     Wed         Mar 31              11:30 am – 1:15 pm
         Remember to drop off your pledges and pick up your t-shirt on
         March 30 (the day before).
                                                                                               23 rd                              ?
         83084       5 km walk or wheelchair – men & women
         83085       5 km run – men
                                                                                             Volunteer at the MRU Sprint Triathlon
         83086       5 km run – women                                                        Sunday, April 11, 2010
         83087       10 km run – men
                                                                                             This is your chance to be part of a fun and
          83088      10 km run – women
         Location:   Check-in 11:20 am – 11:40 am inside the Recreation entrance
                                                                                             exciting event, right on campus. Cheer on
                     The route is on/around MRU campus (see your route map for details)      triathletes and enjoy all the perks of being
         Fee:        Register by March 30:                                                   a volunteer:
                     $25.00 Member | $30.00 Non-member
                     Register on event day (note: your race time will not be recorded):
                     $35.00 Member | $40.00 Non-member
         50% discount for current mru students.                                             To volunteer e-mail RecEvents@mtroyal.ca or call 403.440.7039 ext: 2



            16                             mtroyal.ca/recreation • 403.440.6517
     SPortS
triatHlon training                                                         mrtC – sprint am
                                                                            87972      May 4 – Jun 24                                                   8 weeks
These programs are offered in partnership with TCR Sports Lab               Swim       Tue          6:15 am – 7:15 am        Location: Pool (5 lanes)
(tcrsportlab.com), Ridley’s Cycle (ridleys.com), Strides Running Store
                                                                            Bike       Wed          6:15 am – 7:15 am        Location: Aerobics Studio (U159)
(stridesrunning.com), and Tri It (tri-it.ca).
                                                                            Run        Thu          6:15 am – 7:15 am        Location: Indoor Track

                                                                           mrtC – sprint noon
                                                                            87973      May 3 – Jun 24                                                   8 weeks
                                                                            Bike       Mon          12:05 pm – 12:55 pm Location: Aerobics Studio (U159)
Mount royal triathlon Clu (MrtC)                                           Swim       Tue          12:05 pm – 12:55 pm Location: Pool (4 lanes)
Coordinating Head Coach: Cory Fagan, BPE, MSc
                                                                            Run        Thu          12:05 pm – 12:55 pm Location: Indoor Track
MRTC includes:
• Quality training in a comfortable and supportive environment             mrtC – sprint Pm
• Three coached group training sessions per week (swim, bike, run)          87974      May 3 – Jun 24                                                   8 weeks
• Training sessions that address your fitness level and goals               Bike       Mon          8:15 pm – 9:15 pm        Location: Aerobics Studio (U159)
• Maximum 26 triathletes per program (i.e. per group training session)      Swim       Tue          8:15 pm – 9:15 pm        Location: Pool (5 lanes)
• Camaraderie, social support and a motivating team environment
                                                                            Run      Thu         8:15 pm – 9:15 pm  Location: Indoor Track
• Dedicated, knowledgeable and encouraging coaches                         Fee:
• Spin bikes are provided for MRTC – Sprint bike training sessions         MRTC – Sprint Noon            $109.00 Member | $149.00* Non-member
  (MRTC – Olympic participants must provide their own bike and             MRTC – Sprint AM or PM        $159.00 Member | $239.00* Non-member
  windtrainer)
                                                                           25% discount for current mru students.
                                                                           * Rec Centre membership, if required for any additional training, is extra.

                                                                           MrtC – olympic
                                                                           MRTC – Olympic is for intermediate triathletes who would like to work
Partner discounts for MRTC participants:                                   towards participating in Olympic distance triathlons (swim 1500 m, bike
• 15% discount on tCr sport lab services (tcrsportlab.com)                 40 km, run 10 km) or for participants who want a well rounded weekly
• 15% discount on regular priced parts, accessories and clothing at        workout. Swim training sessions are 60 minutes. Bike and run training
   ridley’s Cycle (ridleys.com)                                            sessions are 75 minutes each.
• 10% discount at strides running store (stridesrunning.com)               Prerequisite(s): 17+ years; able to swim 500 m of continuous front




                                                                                                                                                                  Sports
• 10% discount at tri it (tri-it.ca)                                       crawl and able to run 5 km without stopping (or have completed at
                              Ridley’s Blue   Ridley’s Yellow              least two sessions in MRTC – Sprint). MRTC – Olympic participants must
MrtC – Sprint                   PMS 289
                              100.64.0.60
                                                 PMS 116
                                                0.16.100.0                 use their own bike and windtrainer for the bike training sessions.
MRTC – Sprint is for beginner triathletes who would like to work
towards participating in sprint distance triathlons (swim 300–500 m,       mrtC – olympic am
bike 15–20 km, run 3–5 km). MRTC – Sprint is also for individuals           87975      May 3 – Jun 24                                                   8 weeks
looking for an introductory swim, bike and run program.                     Swim       Mon          6:15 am – 7:15 am        Location: Pool (5 lanes)
What to bring to the training sessions:                                     Run        Wed          6:15 am – 7:30 am        Location: Indoor Track
Swim:    goggles, swim suit                                                 Bike       Thu          6:15 am – 7:30 am        Location: Indoor Track
Run:     running shoes, water bottle, shirt, shorts and/or running                                                           (Bring your bike & windtrainer)
         pants
Bike:    water bottle, towel, shirt, shorts (cycling shorts are the most   mrtC – olympic Pm
         comfortable); spin bikes are provided for MRTC – Sprint            87976      May 3 – Jun 24                                                   8 weeks
         participants. MRTC – Olympic participants must provide their
                                                                            Run        Mon          6:45 pm – 8:00 pm        Location: Indoor Track
         own bike and windtrainer.
                                                                            Swim       Tue          7:00 pm – 8:00 pm        Location: Pool (5 lanes)
                                                                            Bike       Thu          6:45 pm – 8:00 pm        Location: Indoor Track
Prerequisite(s): 17+ years; able to swim 100 m (four pool lengths)                                                       (Bring your bike & windtrainer)
of continuous basic front crawl; able to run 1 km without stopping.
                                                                           Fee: MRTC – Olympic                $189.00 Member | $269.00* Non-member
This program will be completely geared towards beginner triathletes
and workouts will not be modified for intermediate participants.           25% discount for current mru students.
Intermediate participants must register in MRTC – Olympic.                 *Rec Centre membership, if required for any additional training, is extra.




                                                May – august 2010                                                                                        17
                                                                                        FIrSt aId & CPr
                  First aid & CPr inFo                                                              red Cross – CPr Health Care Provider
                                                                                                    Target Audience: physicians, nurses, paramedics and other allied health
                  All First Aid and CPR certifications have a three year expiry date,               care providers (RT, OT, PT etc.)
                  although your employer may require you to recertify annually.
                                                                                                    Course content includes: all CPR Level C standards, as well as two
                  If you need both a CPR and First Aid certification or recertification,            person CPR, the use of bag valve masks (BVMs), circulation checks and
                  register in a First Aid course ONLY, as all First Aid courses listed include      artificial respiration.
                  CPR Level C certification/recertification.
                                                                                                    86334     Sat         May 1              9:00 am – 5:00 pm            1 class
                                                                                                    86335     Tue, Thu    May 4 – 6          6:00 pm – 10:00 pm       2 classes
                                                                                                    86336     Sat         May 29             9:00 am – 5:00 pm            1 class
                                                                                                    86337     Mon, Wed May 31 – Jun 2        6:00 pm – 10:00 pm       2 classes
                                                                                                    86338     Sat         Jun 12             9:00 am – 5:00 pm            1 class
                                                                                                    86340     Sat         Jun 26             9:00 am – 5:00 pm            1 class
                                                                                                    86339     Mon, Wed Jul 5 – 7             6:00 pm – 10:00 pm       2 classes
                  CPr only                                                                          86341     Sat         Jul 17             9:00 am – 5:00 pm            1 class
                                                                                                    86343     Sat         Jul 24             9:00 am – 5:00 pm            1 clas
                  red Cross – CPr level C                                                           86342     Tue, Thu    Aug 10 – 12        6:00 pm – 10:00 pm       2 classes
                  Course content includes: adult, child and infant CPR and choking                  86344     Sat         Aug 14             9:00 am – 5:00 pm            1 class
                  skills, the use of barrier devices, pocket masks and Automated External
                  Defibrillator (AED) certification. Two rescuer CPR for adult, child and            86345    Sat       Aug 28             9:00 am – 5:00 pm              1 class
                  infant may be taught.                                                             Fee:      $70.00 Member | $83.00 Non-member
                  86346      Sat         May 1              9:00 am – 4:00 pm             1 class
                                                                                                    red Cross – CPr Health Care Provider
                  86347      Tue, Thu    May 4 – 6          6:00 pm – 10:00 pm          2 classes
                                                                                                    recertification
                  86348      Sat         May 29             9:00 am – 4:00 pm             1 class
                                                                                                    target audience: physicians, nurses, paramedics and other allied
                  86349      Mon, Wed May 31 – Jun 2        6:00 pm – 10:00 pm          2 classes   health care providers (RT, OT, PT etc.)
                  86350      Sat         Jun 12             9:00 am – 4:00 pm             1 class
                                                                                                    All skills outlined in the CPR Health Care Provider program will be
                  86352      Sat         Jun 26             9:00 am – 4:00 pm             1 class   reviewed and tested.
                  86351      Mon, Wed Jul 5 – 7             6:00 pm – 10:00 pm          2 classes   Prerequisite(s): a current CPR Health Care Provider certification;
                  86353      Sat         Jul 17             9:00 am – 4:00 pm             1 class   candidates with certifications past three years will be required to attend
                                                                                                    the full course again
                  86356      Sat         Jul 24             9:00 am – 4:00 pm             1 class
                                                                                                    86392     Sun         May 9              9:00 am – 1:00 pm            1 class
                  86354      Tue, Thu    Aug 10 – 12        6:00 pm – 10:00 pm          2 classes
                                                                                                    86393     Sat         May 15             9:00 am – 1:00 pm            1 class
                  86355      Sat         Aug 14             9:00 am – 4:00 pm             1 class
                                                                                                    86391     Mon         May 17             6:00 pm – 10:00 pm           1 class
                   86357    Sat       Aug 28             9:00 am – 4:00 pm                1 class
                  Fee:      $70.00 Member | $83.00 Non-member                                       86394     Tue         May 25             6:00 pm – 10:00 pm           1 class
                                                                                                    86395     Sun         Jun 6              9:00 am – 1:00 pm            1 class
                  red Cross – CPr level C recertification
First aid & CPr




                                                                                                    86396     Tue         Jun 15             6:00 pm – 10:00 pm           1 class
                  All skills outlined in the CPR Level C program will be reviewed and               86397     Sat         Jun 19             9:00 am – 1:00 pm            1 class
                  tested.
                                                                                                    86398     Mon         Jun 21             6:00 pm – 10:00 pm           1 class
                  Prerequisite(s): a current CPR certification; candidates with certifica-
                                                                                                    86399     Sun         Jul 4              9:00 am – 1:00 pm            1 class
                  tions past three years will be required to attend the full course again
                                                                                                    86400     Sat         Jul 10             9:00 am – 1:00 pm            1 class
                  86507      Sun         May 9              9:00 am – 1:00 pm             1 class
                                                                                                    86403     Tue         Jul 20             6:00 pm – 10:00 pm           1 class
                  86506      Sat         May 15             9:00 am – 1:00 pm             1 class
                                                                                                    86402     Sun         Aug 8              9:00 am – 1:00 pm            1 class
                  86508      Mon         May 17             6:00 pm – 10:00 pm            1 class
                                                                                                    86401     Sat         Aug 21             9:00 am – 1:00 pm            1 class
                  86505      Tue         May 25             6:00 pm – 10:00 pm            1 class
                                                                                                    86404     Mon         Aug 23             6:00 pm – 10:00 pm           1 class
                  86509      Sun         Jun 6              9:00 am – 1:00 pm             1 class
                                                                                                    86484     Mon         Aug 30             6:00 pm – 10:00 pm           1 class
                  86510      Tue         Jun 15             6:00 pm – 10:00 pm            1 class
                                                                                                     86485    Tue       Aug 31             6:00 pm – 10:00 pm             1 class
                  86511      Sat         Jun 19             9:00 am – 1:00 pm             1 class
                                                                                                    Fee:      $48.00 Member | $56.00 Non-member
                  86512      Mon         Jun 21             6:00 pm – 10:00 pm            1 class
                  86513      Sun         Jul 4              9:00 am – 1:00 pm             1 class   nursing Faculty only
                  86515      Sat         Jul 10             9:00 am – 1:00 pm             1 class   86486     Wed         Sep 1              8:00 am – 12:00 pm           1 class

                  86514      Tue         Jul 20             6:00 pm – 10:00 pm            1 class    86487    Wed       Sep 1                1:00 pm – 5:00 pm            1 class
                                                                                                    Fee:      $48.00 Member
                  86516      Sun         Aug 8              9:00 am – 1:00 pm             1 class
                  86520      Sat         Aug 21             9:00 am – 1:00 pm             1 class   nursing students only
                                                                                                    86488     Fri         Sep 3              8:00 am – 12:00 pm           1 class
                  86518      Mon         Aug 23             6:00 pm – 10:00 pm            1 class
                                                                                                     86489    Fri       Sep 3                1:00 pm – 5:00 pm            1 class
                  86519      Mon         Aug 30             6:00 pm – 10:00 pm            1 class
                                                                                                    Fee:      $48.00 Member
                   86517    Tue       Aug 31             6:00 pm – 10:00 pm               1 class
                  Fee:      $48.00 Member | $56.00 Non-member



                     1                           mtroyal.ca/recreation • 403.440.6517
     FIrSt aId & CPr
First aid (inCluding CPr)                                                        red Cross – Standard First aid recertification
all red Cross First aid courses automatically include CPr level C                All skills outlined in the Standard First Aid program will be reviewed and
and automatic external defibrillation certification.                             tested.
                                                                                 Prerequisite(s): a current Standard First Aid certification; candidates
red Cross – Standard First aid (SFa)                                             with certifications past three years will be required to attend the full
Course includes: all course components outlined in CPR Level C and               course again
Emergency First Aid with the addition of treatment for head and spine             86490       Sun          May 9                9:00 am – 5:00 pm              1 class
injuries; bone, muscle and joint injuries; wound care; sudden medical             86491       Sat          May 15               9:00 am – 5:00 pm              1 class
emergencies and environmental emergencies. This is a recognized
course for workplace environments by Occupational Health and Safety.              86492       Mon, Wed May 17 – 19              6:00 pm – 10:00 pm           2 classes

86358     Sat, Sun   May 1 – 2         9:00 am – 5:00 pm            2 classes     86494       Tue, Thu     May 25 – 27          6:00 pm – 10:00 pm           2 classes

86359     Tue, Thu   May 4 – 13        6:00 pm – 10:00 pm           4 classes     86493       Sun          Jun 6                9:00 am – 5:00 pm              1 class

86360     Sat–Sun    May 29 – 30       9:00 am – 5:00 pm            2 classes     86496       Tue, Thu     Jun 15 – 17          6:00 pm – 10:00 pm           2 classes

86361     Mon, Wed May 31 – Jun 9      6:00 pm – 10:00 pm           4 classes     86495       Sat          Jun 19               9:00 am – 5:00 pm              1 class

86362     Sat, Sun   Jun 12 – 13       9:00 am – 5:00 pm            2 classes     86498       Mon, Wed Jun 21 – 23              6:00 pm – 10:00 pm           2 classes

86364     Sat, Sun   Jun 26 – 27       9:00 am – 5:00 pm            2 classes     86497       Sun          Jul 4                9:00 am – 5:00 pm              1 class

86363     Mon, Wed Jul 5 – 14          6:00 pm – 10:00 pm           4 classes     86499       Sat          Jul 10               9:00 am – 5:00 pm              1 class

86366     Sat, Sun   Jul 17 – 18       9:00 am – 5:00 pm            2 classes     86500       Tue, Thu     Jul 20 – 22          6:00 pm – 10:00 pm           2 classes

86368     Sat, Sun   Jul 24 – 25       9:00 am – 5:00 pm            2 classes     86501       Sun          Aug 8                9:00 am – 5:00 pm              1 class

86365     Tue, Thu   Aug 10 – 19       6:00 pm – 10:00 pm           4 classes     86502       Sat          Aug 21               9:00 am – 5:00 pm              1 class

86367     Sat, Sun   Aug 14 – 15       9:00 am – 5:00 pm            2 classes     86504       Mon, Wed Aug 23 – 25              6:00 pm – 10:00 pm           2 classes

 86369    Sat, Sun  Aug 28 – 29        9:00 am – 5:00 pm            2 classes     86503       Tue, Thu  Aug 31 – Sep 2     6:00 pm – 10:00 pm                2 classes
Fee:      $118.00 Member | $143.00 Non-member                                    Fee:         $80.00 Member | $90.00 Non-member




                                            STU MASON is the face.

                                                                                                                                                                         First aid & CPr
                                            The winner of the Be the Face Contest, Stu Mason,         Design at Mount Royal University. Stu decided to
                                            isn’t just a typical “funny guy” as we all saw in his     compete in this contest because he felt it was a
                                            video submission. In fact, he has many attributes that    creative challenge and wanted to immerse himself in
                                            qualify him to be the face of Mount Royal Recreation.     the tight knit community of Mount Royal University.
                                            Stu is a skier at heart. He actually used to compete in   Stu’s future aspirations include opening up his own
                                            giant slalom racing, making him quite an athlete. His     innovative business. Possibly something in graphic
                                            favourite sport is running, and he tries to get out and   design or whatever the world needs at that time.
                                            run as much as possible. “I feel that when I’m out        Some of Stu’s other hobbies include cooking, playing
                                            running, it’s my time to clear my mind.” Stu Mason,       his guitar, design work on Photoshop and staying up
                                            a native of Yellowknife NT, moved to Ottawa at the        to date on his you tube channel. You might find him
                                            age of 13 and finished his schooling at a special          rollerblading around campus so say hello to the new
                                            visual arts high school. He recently moved to Calgary     face of Mount Royal Recreation.
                                            in 2009 at the age of 18, and is in his first year of      Congratulations Stu Mason!
                                            a Communications Degree majoring in Information                                              – Aram Bannayan




                                        May – august 2010                                                                                                    1
                                                                                      FIrSt aId & CPr
                  red Cross – Child Care First aid (CCFa)                                         red Cross – emergency First aid (eFa)
                  This course is required for Alberta child care providers (daycare and day       Course content includes: all course components outlined in CPR Level
                  home attendants).                                                               C with the addition of treatment for bleeding and shock, preventing
                  Course content includes: all course components outlined in CPR Level            disease transmission and secondary survey.
                  C and Emergency First Aid with the addition of child related medical            86370     Sat         May 1             9:00 am – 5:00 pm          1 class
                  conditions, safety at home and child care facilities, specific childhood        86373     Tue, Thu    May 4 – 6         6:00 pm – 10:00 pm       2 classes
                  injuries and how to recognize abuse. All information from the SFA
                                                                                                  86371     Sat         May 29            9:00 am – 5:00 pm          1 class
                  certification will be presented, and the option of certifying in the SFA is
                  available at the time of registration for an additional fee.                    86372     Sat         Jun 12            9:00 am – 5:00 pm          1 class
                  86381      Sat, Sun   May 1 – 2           9:00 am – 5:00 pm         2 classes   86374     Sat         Jun 26            9:00 am – 5:00 pm          1 class
                  86380      Tue, Thu   May 4 – 13          6:00 pm – 10:00 pm        4 classes   86377     Sat         Jul 17            9:00 am – 5:00 pm          1 class
                  86382      Sat, Sun   May 29 – 30         9:00 am – 5:00 pm         2 classes   86375     Tue, Thu    Aug 10 – 12       6:00 pm – 10:00 pm       2 classes
                  86384      Sat, Sun   Jun 12 – 13         9:00 am – 5:00 pm         2 classes   86378     Sat         Aug 14            9:00 am – 5:00 pm          1 class
                  86387      Sat, Sun   Jun 26 – 27         9:00 am – 5:00 pm         2 classes    86379    Sat       Aug 28             9:00 am – 5:00 pm           1 class
                  86383      Mon, Wed Jul 5 – 14            6:00 pm – 10:00 pm        4 classes   Fee:      $85.00 Member | $98.00 Non-member

                  86388      Sat, Sun   Jul 17 – 18         9:00 am – 5:00 pm         2 classes   emergency Medical responder (eMr)
                  86385      Tue, Thu   Aug 10 – 19         6:00 pm – 10:00 pm        4 classes
                                                                                                  Our EMR course is taught by professional instructional staff from Kinetic
                  86389      Sat, Sun   Aug 14 – 15         9:00 am – 5:00 pm         2 classes   Medical Inc. This course is a 140 hour blend of independent study and
                   86390    Sat, Sun  Aug 28 – 29        9:00 am – 5:00 pm            2 classes   instructor guided learning. The 90 hour classroom work is structured to
                  Fee:      $118.00 Member | $143.00 Non-member                                   train personnel to work as a member of the EMS community through
                                                                                                  lecture and lab practice. Students are expected to complete a minimum
                  red Cross – Child Care First aid                                                of 50 hours of independent home study using the course materials
                                                                                                  provided. For a complete course outline and description, go to www.
                  recertification                                                                 kineticmedicalinc.com.
                  All skills outlined in the Child Care First Aid program will be reviewed        note: No time will be spent teaching CPR or First Aid.
                  and tested.
                                                                                                  Prerequisite(s): 18+ years and a Standard First Aid certification with
                  Prerequisite(s): a current CCFA certification; candidates with                  CPR Level C completed within one year prior to the EMR course and
                  certifications past three years will be required to attend the full course      must remain current for the duration of the course.
                  86521      Sun        May 9               9:00 am – 5:00 pm           1 class   87185     Sat, Sun    Apr 24 – May 30   9:00 am – 6:00 pm       10 classes
                  86522      Sat        May 15              9:00 am – 5:00 pm           1 class   87186     Sat, Sun    Jun 5 – Jul 11    9:00 am – 6:00 pm       10 classes
                  86523      Mon, Wed May 17 – 19           6:00 pm – 10:00 pm        2 classes   87187     Sat, Sun    Sep 4 – Oct 3     9:00 am – 6:00 pm       10 classes
                  86524      Tue, Thu   May 25 – 27         6:00 pm – 10:00 pm        2 classes
                  86525      Sun        Jun 6               9:00 am – 5:00 pm           1 class   the below emr course is offered to athletic
                  86530      Tue, Thu   Jun 15 – 17         6:00 pm – 10:00 pm        2 classes   therapy students only
                  86526      Sat        Jun 19              9:00 am – 5:00 pm           1 class   Prerequisite(s): must be an Athletic Therapy student. 18+ years
                                                                                                  and a Standard First Aid certification with CPR Level HCP completed
First aid & CPr




                  86529      Mon, Wed Jun 21 – 23           6:00 pm – 10:00 pm        2 classes   within one year prior to the EMR course and must remain current for
                  86531      Sun        Jul 4               9:00 am – 5:00 pm           1 class   the duration of the course. This course also includes medical supplies
                  86527      Sat        Jul 10              9:00 am – 5:00 pm           1 class   required for the Athletic Therapy Program.
                  86528      Tue, Thu   Jul 20 – 22         6:00 pm – 10:00 pm        2 classes   note: Course registration deadline is July 1, 2010. No time will be
                                                                                                  spent teaching CPR or First Aid.
                  86532      Sun        Aug 8               9:00 am – 5:00 pm           1 class
                                                                                                   87184    Wed–Sat, Mon–Wed Aug 18 – 28 9:00 am – 6:00 pm 10 classes
                   86533    Tue, Thu  Aug 31 – Sep 2     6:00 pm – 10:00 pm           2 classes
                                                                                                  Fee:      $1,100.00 Member | $1,100.00 Non-member
                  Fee:      $80.00 Member | $90.00 Non-member




                                                               emr special refund/Withdrawal Policy
                                                             Mount royal recreation – eMr Course registrations
                      • Cancellation requests submitted WITH course materials in excellent condition prior to the registration closure date will be granted a full
                        refund. Cancellation requests submitted without course materials will be granted minus a $200 material replacement fee. Any materials
                        returned in poor condition will also be charged a $200 material replacement fee.
                      • Cancellation requests after the registration closure date will be granted for medical reasons only minus a $75 administration fee. All
                        course materials must be returned in excellent condition or additional fees will apply ($200 material replacement fee).
                      • Transferring to another Mount Royal Recreation – EMR offered program requires a transfer request to be submitted 10 calendar days prior
                        to the course start date and will be subject to a $75 administration fee.
                      • Students who miss a course(s) or are more than 15 minutes late forfeit all tuition paid and the ability to complete the course they are too
                        late to attend.




                     20                            mtroyal.ca/recreation • 403.440.6517
    aqUatICS
                                               no classes on May 22 and 23.

red Cross sWim PresCHool                                                        Salamander (3–5 years)
                                                                                unparented Program
7–level program for children 4 months to 5 years
                                                                                Preschoolers actively learn new swimming skills including assisted floats
Starfish and duck                                                               and glides through games and songs. The fun includes learning to jump
                                                                                into chest deep water. This level may be combined with Sunfish classes.
Comined (4–36 months)                                                          Prerequisite(s): successful completion of Red Cross Swim Preschool
Parented Program                                                                Sea Turtle or equivalent program
The goal of this class is to orientate parents, babies and toddlers to          86740     Sat         May 1 – Jun 26   9:00 am – 9:30 am        8 classes
the water. Instructors will provide different methods for you and your
                                                                                86741     Sat         May 1 – Jun 26   9:30 am – 10:00 am       8 classes
child to experience buoyancy, movement and safe entries, while singing
songs and playing in the water. To build confidence, independent                86744     Sat         May 1 – Jun 26   11:00 am – 11:30 am      8 classes
activities such as floats, glides and kicking will be introduced.               86742     Sun         May 2 – Jun 27   9:30 am – 10:00 am       8 classes
Prerequisite(s): this assisted class is for babies and toddlers ages 4           86743    Sun       May 2 – Jun 27    11:30 am – 12:00 pm       8 classes
months to 3 years to experience the water with their parent and/or              Fee:      $44.00 Member | $55.00 Non-member
caregiver. Babies must be able to hold their head up.
                                                                                86840     Mon–Fri     Jul 5 – 9        9:00 am – 9:30 am        5 classes
86734      Sat         May 1 – Jun 26     10:00 am – 10:30 am      8 classes
                                                                                86846     Mon–Fri     Jul 5 – 9        10:00 am – 10:30 am      5 classes
 86735    Sun       May 2 – Jun 27    9:30 am – 10:00 am           8 classes
                                                                                86841     Mon–Fri     Jul 12 – 16      9:00 am – 9:30 am        5 classes
Fee:      $36.25 Member | $49.25 Non-member
                                                                                86849     Mon–Fri     Jul 12 – 16      10:00 am – 10:30 am      5 classes
Sea turtle (3–5 years)                                                          86842     Mon–Fri     Jul 19 – 23      9:00 am – 9:30 am        5 classes
Parented to unparented Program                                                  86847     Mon–Fri     Jul 19 – 23      10:00 am – 10:30 am      5 classes
In this transition class, parents will gradually transfer the preschoolers to   86843     Mon–Fri     Jul 26 – 30      9:00 am – 9:30 am        5 classes
the care of the instructor. This level develops skills in floats, glides and    86850     Mon–Fri     Jul 26 – 30      10:00 am – 10:30 am      5 classes
swimming while building awareness of deep water and safe entries.
                                                                                86844     Mon–Fri     Aug 9 – 13       9:00 am – 9:30 am        5 classes
Prerequisite(s): none
                                                                                86848     Mon–Fri     Aug 9 – 13       10:00 am – 10:30 am      5 classes
86736      Sat         May 1 – Jun 26     10:00 am – 10:30 am      8 classes
                                                                                86845     Mon–Fri     Aug 16 – 20      9:00 am – 9:30 am        5 classes
86737      Sat         May 1 – Jun 26     10:30 am – 11:00 am      8 classes
                                                                                 86851    Mon–Fri   Aug 16 – 20       10:00 am – 10:30 am       5 classes
86738      Sun         May 2 – Jun 27     9:00 am – 9:30 am        8 classes    Fee:      $25.00 Member | $34.00 Non-member
 86739    Sun       May 2 – Jun 20    10:30 am – 11:00 am          8 classes
Fee:      $44.00 Member | $55.00 Non-member                                     Sunfish (3–5 years)
86834      Mon–Fri     Jul 5 – 9          9:30 am – 10:00 am       5 classes    unparented Program
86835      Mon–Fri     Jul 12 – 16        9:30 am – 10:00 am       5 classes    Assisted by the instructor, preschoolers work on stroke and skill
86836      Mon–Fri     Jul 19 – 23        9:30 am – 10:00 am       5 classes    progressions. Learning also focuses on good judgment in, on and
                                                                                around the water, deep water entries and floats. This level may be
86837      Mon–Fri     Jul 26 – 30        9:30 am – 10:00 am       5 classes    combined with Salamander classes.
86838      Mon–Fri     Aug 9 – 13         9:30 am – 10:00 am       5 classes
                                                                                Prerequisite(s): successful completion of Red Cross Swim Preschool
 86839    Mon–Fri   Aug 16 – 20       9:30 am – 10:00 am           5 classes    Salamander or equivalent program
Fee:      $25.00 Member | $34.00 Non-member                                     86745     Sat         May 1 – Jun 26   9:00 am – 9:30 am        8 classes
                                                                                86746     Sat         May 1 – Jun 26   9:30 am – 10:00 am       8 classes




ESSENTIAL
                                                                                86749     Sat         May 1 – Jun 26   11:00 am – 11:30 am      8 classes


                                                                                                                                                            aquatics
                                                                                86747     Sun         May 2 – Jun 27   9:30 am – 10:00 am       8 classes



    Student Life
                                                                                 86748    Sun       May 2 – Jun 27    11:30 am – 12:00 pm       8 classes
                                                                                Fee:      $44.00 Member | $55.00 Non-member
                                                                                86852     Mon–Fri     Jul 5 – 9        9:00 am – 9:30 am        5 classes

                          •   Free Breakfast                                    86858     Mon–Fri     Jul 5 – 9        10:00 am – 10:30 am      5 classes

                          •   Bulk Produce
                                                                                86855     Mon–Fri     Jul 12 – 16      9:00 am – 9:30 am        5 classes
                                                                                86861     Mon–Fri     Jul 12 – 16      10:30 am – 11:00 am      5 classes
                          •   Food Bank                                         86853     Mon–Fri     Jul 19 – 23      9:00 am – 9:30 am        5 classes
                          •   Wyckham Food Court                                86859     Mon–Fri     Jul 19 – 23      10:00 am – 10:30 am      5 classes

                          •   Good Food box                                     86856     Mon–Fri     Jul 26 – 30      9:00 am – 9:30 am        5 classes
                                                                                86862     Mon–Fri     Jul 26 – 30      10:30 am – 11:00 am      5 classes

Find what you need in Wyckham House                                             86854
                                                                                86860
                                                                                          Mon–Fri
                                                                                          Mon–Fri
                                                                                                      Aug 9 – 13
                                                                                                      Aug 9 – 13
                                                                                                                       9:00 am – 9:30 am
                                                                                                                       10:00 am – 10:30 am
                                                                                                                                                5 classes
                                                                                                                                                5 classes
                                                                                86857     Mon–Fri     Aug 16 – 20      9:00 am – 9:30 am        5 classes
                                                                                 86863    Mon–Fri   Aug 16 – 20       10:30 am – 11:00 am       5 classes
                                                                                Fee:      $25.00 Member | $34.00 Non-member




                                          May – august 2010                                                                                      21
                                                                                                          aqUatICS
                                                                    no classes on May 22 and 23.
           Crocodile and Whale                                                            Swim Kids – level 2 (6+ years)
           Comined (3–5 years)                                                           level 2 builds skill in front and back swims, introduces deep water
           unparented Program                                                             activities and proper use of a Personal Flotation Device (PFD). Endurance
                                                                                          is built through flutter kicking with assisted glides. This level may be
           Your child will learn according to their individual skill level.               combined with Level 1 classes.
           Crocodile – Endurance is built through increasing distance for front and       Prerequisite(s): 6+ years and/or successful completion of Red Cross
           back swims. Swimmers learn about the dolphin kick and try synchro              Swim Kids – Level 1, Red Cross Swim Preschool Sunfish or equivalent
           skills in the water.                                                           program
           Whale – Children learn to swim independently and participate in team           86756     Sat         May 1 – Jun 26    10:30 am – 11:00 am     8 classes
           games. They will increase their distance and improve skills in front and
                                                                                          86757     Sat         May 1 – Jun 26    11:30 am – 12:00 pm     8 classes
           back swims. Swimmers also learn about throwing assists to help another
           person in the water.                                                           86758     Sun         May 2 – Jun 27    10:00 am – 10:30 am     8 classes

           Prerequisite(s): successful completion of Red Cross Swim Preschool              86759    Sun       May 2 – Jun 27    11:30 am – 12:00 pm       8 classes
           Sunfish or equivalent program                                                  Fee:      $40.00 Member | $51.00 Non-member
           86750      Sat         May 1 – Jun 26      10:30 am – 11:00 am     8 classes   86990     Mon–Fri     Jul 5 – 9         9:00 am – 9:45 am       5 classes
            86751     Sun       May 2 – Jun 27    10:00 am – 10:30 am         8 classes   86991     Mon–Fri     Jul 12 – 16       9:00 am – 9:45 am       5 classes
           Fee:       $44.00 Member | $55.00 Non-member                                   86992     Mon–Fri     Jul 19 – 23       9:00 am – 9:45 am       5 classes
           86864      Mon–Fri     Jul 5 – 9           10:30 am – 11:00 am     5 classes   86993     Mon–Fri     Jul 26 – 30       9:00 am – 9:45 am       5 classes
           86865      Mon–Fri     Jul 19 – 23         10:30 am – 11:00 am     5 classes   86994     Mon–Fri     Aug 9 – 13        9:00 am – 9:45 am       5 classes
            86866     Mon–Fri   Aug 9 – 13        10:30 am – 11:00 am         5 classes    86995    Mon–Fri   Aug 16 – 20       9:00 am – 9:45 am         5 classes
           Fee:       $25.00 Member | $34.00 Non-member                                   Fee:      $35.00 Member | $47.00 Non-member

                                                                                          Swim Kids – level 3 & 4 Comined (6+ years)
           red Cross sWim kids                                                            level 3 – Introduces front crawl and making wise choices on where
                                                                                          and when to swim. Diving is introduced and endurance is achieved by a
           10–level program for children six years of age and older                       15 metre swim.
           Swim Kids – level 1 (6+ years)                                                 level 4 – Front crawl, back glide and shoulder roll for back crawl are
                                                                                          developed. Children work on kneeling dives, surface support and
           level 1 is an orientation to the water and the pool area with an               endurance is built to a 25 metre swim.
           introduction to floats and glides with kicks. Endurance is built by
           improving distance. This level may be combined with Level 2 classes.           Prerequisite(s): 6+ years and successful completion of Red Cross Swim
                                                                                          Kids – Level 2, Red Cross Swim Preschool Whale or equivalent
           Prerequisite(s): 6+ years
                                                                                          86760     Sat         May 1 – Jun 26    9:15 am – 10:00 am      8 classes
           86752      Sat         May 1 – Jun 26      10:30 am – 11:00 am     8 classes
                                                                                          86761     Sat         May 1 – Jun 26    11:00 am – 11:45 am     8 classes
           86753      Sat         May 1 – Jun 26      11:30 am – 12:00 pm     8 classes
                                                                                           86762    Sun       May 2 – Jun 27    10:00 am – 10:45 am       8 classes
           86754      Sun         May 2 – Jun 27      10:00 am – 10:30 am     8 classes
                                                                                          Fee:      $46.00 Member | $57.00 Non-member
            86755     Sun       May 2 – Jun 27    11:30 am – 12:00 pm         8 classes   86996     Mon–Fri     Jul 5 – 9         9:00 am – 10:00 am      5 classes
           Fee:       $40.00 Member | $51.00 Non-member
                                                                                          86997     Mon–Fri     Jul 12 – 16       9:00 am – 10:00 am      5 classes
           86984      Mon–Fri     Jul 5 – 9           9:00 am – 9:45 am       5 classes
                                                                                          86998     Mon–Fri     Jul 19 – 23       9:00 am – 10:00 am      5 classes
           86985      Mon–Fri     Jul 12 – 16         9:00 am – 9:45 am       5 classes
                                                                                          86999     Mon–Fri     Jul 26 – 30       9:00 am – 10:00 am      5 classes
           86986      Mon–Fri     Jul 19 – 23         9:00 am – 9:45 am       5 classes
                                                                                          87000     Mon–Fri     Aug 9 – 13        9:00 am – 10:00 am      5 classes
aquatics




           86987      Mon–Fri     Jul 26 – 30         9:00 am – 9:45 am       5 classes
                                                                                           87001    Mon–Fri   Aug 16 – 20       9:00 am – 10:00 am        5 classes
           86988      Mon–Fri     Aug 9 – 13          9:00 am – 9:45 am       5 classes
                                                                                          Fee:      $41.00 Member | $52.00 Non-member
            86989     Mon–Fri    Aug 16 – 20       9:00 am – 9:45 am        5 classes
                       OT_Rec.Guide.S2010.pdf    17/02/2010     11:09:43 PM
           Fee:       $35.00 Member | $47.00 Non-member




              22                              mtroyal.ca/recreation • 403.440.6517
    aqUatICS
Swim Kids – level 5 & 6 Comined                                             87017     Mon–Fri     Jul 26 – 30        9:30 am – 11:00 am      5 classes
                                                                             87018     Mon–Fri     Aug 9 – 13         9:30 am – 11:00 am      5 classes
level 5 – Back crawl and safe boating skills are introduced along
with sculling and whip kick on the back. Children try stride dives and        87019    Mon–Fri   Aug 16 – 20        9:30 am – 11:00 am        5 classes
endurance is developed through dolphin kick and a 50 metre swim.             Fee:      $50.00 Member | $63.00 Non-member
level 6 – Front and back crawl are refined and the elementary back
stroke is introduced. Ice safety, throwing assists, treading water and the
front dive are introduced. Endurance is built to a 75 metre swim.            Private sWim lessons (Psl)
Prerequisite(s): successful completion of Red Cross Swim Kids –
Level 4 or equivalent                                                        Our PSL at the Mount Royal Recreation Aquatic Centre are eight classes
                                                                             in length in the spring and vary in the summer. These are geared
86763     Sat         May 1 – Jun 26    9:15 am – 10:00 am       8 classes   to swimmers of all ages and abilities who are looking for individual
 86764    Sun       May 2 – Jun 27    11:00 am – 11:45 am        8 classes   attention to work on specific skills and strokes.
Fee:      $46.00 Member | $57.00 Non-member                                  note: for individuals interested in semi-private lessons, please register
87002     Mon–Fri     Jul 5 – 9         10:00 am – 11:15 am      5 classes   one of the individuals in the course and e-mail aquatics@mtroyal.ca
87003     Mon–Fri     Jul 12 – 16       10:00 am – 11:15 am      5 classes   with the Course Registration Number and the name of the second
                                                                             individual you would like to add. Please ensure when registering for
87004     Mon–Fri     Jul 19 – 23       10:00 am – 11:15 am      5 classes   semi-private swim lessons that individuals are no more than two levels
87005     Mon–Fri     Jul 26 – 30       10:00 am – 11:15 am      5 classes   apart.
87006     Mon–Fri     Aug 9 – 13        10:00 am – 11:15 am      5 classes
                                                                             PSl – Preschool through Swim Kids level 3
 87007    Mon–Fri   Aug 16 – 20       10:00 am – 11:15 am        5 classes
                                                                             Lessons are geared to swimmers aged 3 to 14 years old and all abilities
Fee:      $47.00 Member | $57.00 Non-member
                                                                             who are looking for individual attention to improve technique.
Swim Kids – level 7 &  Comined                                             Prerequisite(s): Preschool – Must be at least in the Sea Turtle level and
level 7 – Continues to build skills for front crawl, back crawl and          be 5 years old and under. Swim Kids Level 1 through Swim Kids Level 3
elementary back stroke and introduces whip kick on the front. Children       must be between 6 and 14 years of age.
learn about airway and breathing obstructions and treading water.            86787     Sat         May 1 – Jun 26     8:45 am – 9:15 am       8 classes
Endurance is built to a 150 metre swim.                                      86788     Sat         May 1 – Jun 26     10:00 am – 10:30 am     8 classes
level 8 – Breaststroke, foot first surface dives and rescue entries are      86790     Sun         May 2 – Jun 27     9:00 am – 9:30 am       8 classes
introduced. Children learn the dangers of open water, hypothermia and
                                                                              86791    Sun       May 2 – Jun 27     9:00 am – 9:30 am         8 classes
rescue breathing on children and adults. Endurance is built to a 300
metre swim.                                                                  Fee:      $184.00 Member | $224.00 Non-member
                                                                             86774     Mon         May 3 – Jun 21     4:00 pm – 4:30 pm       7 classes
Prerequisite(s): successful completion of Red Cross Swim Kids –
Level 6 or equivalent                                                        86775     Mon         May 3 – Jun 21     4:30 pm – 5:00 pm       7 classes
86765     Sat         May 1 – Jun 26    10:00 am – 11:00 am      8 classes   86776     Mon         May 3 – Jun 21     5:00 pm – 5:30 pm       7 classes
 86766    Sun       May 2 – Jun 27    10:30 am – 11:30 am        8 classes    86777    Mon       May 3 – Jun 21     5:30 pm – 6:00 pm         7 classes
Fee:      $50.00 Member | $61.00 Non-member                                  Fee:      $161.00 Member | $196.00 Non-member
87008     Mon–Fri     Jul 5 – 9         9:45 am – 11:15 am       5 classes   86778     Tue         May 4 – Jun 22     4:00 pm – 4:30 pm       8 classes
87009     Mon–Fri     Jul 12 – 16       9:45 am – 11:15 am       5 classes   86779     Tue         May 4 – Jun 22     4:30 pm – 5:00 pm       8 classes
87010     Mon–Fri     Jul 19 – 23       9:45 am – 11:15 am       5 classes   86780     Wed         May 5 – Jun 23     4:00 pm – 4:30 pm       8 classes
87011     Mon–Fri     Jul 26 – 30       9:45 am – 11:15 am       5 classes   86781     Wed         May 5 – Jun 23     4:30 pm – 5:00 pm       8 classes
87012     Mon–Fri     Aug 9 – 13        9:45 am – 11:15 am       5 classes   86782     Wed         May 5 – Jun 23     5:00 pm – 5:30 pm       8 classes
 87013    Mon–Fri   Aug 16 – 20       9:45 am – 11:15 am         5 classes   86783     Wed         May 5 – Jun 23     5:30 pm – 6:00 pm       8 classes




                                                                                                                                                          aquatics
Fee:      $50.00 Member | $63.00 Non-member                                  86784     Fri         May 7 – Jun 25     4:00 pm – 4:30 pm       8 classes
                                                                             86785     Fri         May 7 – Jun 25     4:30 pm – 5:00 pm       8 classes
Swim Kids – level  & 10 Comined
                                                                              86786    Fri       May 7 – Jun 25     5:00 pm – 5:30 pm         8 classes
level 9 – Front and back crawl, elementary backstroke and breaststroke
                                                                             Fee:      $184.00 Member | $224.00 Non-member
continue to be refined. Children also work on head-first shallow dives,
standing dives, learn about wise choices and self-rescue from ice.           87048     Mon–Fri     Jul 5 – 9          11:00 am – 11:30 am     5 classes
Endurance is built to a 400 metre swim.                                      87049     Mon–Fri     Jul 5 – 9          11:30 am – 12:00 pm     5 classes
level 10 – Refines all of the strokes, with an introduction to butterfly      87050    Mon–Fri   Jul 5 – 9          5:00 pm – 5:30 pm         5 classes
and scissor kick. Children learn about sun safety and ice rescue of          Fee:      $115.00 Member | $140.00 Non-member
others. Endurance is built to a 500 metre swim.                               87051    Mon, Wed, Fri Jul 5 – 16     4:30 pm – 5:00 pm         6 classes
Prerequisite(s): successful completion of Red Cross Swim Kids –              Fee:      $138.00 Member | $168.00 Non-member
Level 8 or equivalent                                                         87052    Tue, Thu  Jul 6 – 29         4:30 pm – 5:00 pm         8 classes
86767     Sat         May 1 – Jun 26     11:00 am – 12:00 pm     8 classes   Fee:      $184.00 Member | $224.00 Non-member
 86768    Sun       May 2 – Jun 27     10:30 am – 11:30 am       8 classes   87053     Mon–Fri     Jul 12 – 16        11:15 am – 11:45 am     5 classes
Fee:      $50.00 Member | $61.00 Non-member                                  87054     Mon–Fri     Jul 12 – 16        11:45 am – 12:15 pm     5 classes
87014     Mon–Fri     Jul 5 – 9          9:30 am – 11:00 am      5 classes   87055     Mon–Fri     Jul 12 – 16        5:00 pm – 5:30 pm       5 classes
87015     Mon–Fri     Jul 12 – 16        9:30 am – 11:00 am      5 classes   87056     Mon–Fri     Jul 19 – 23        11:00 am – 11:30 am     5 classes
87016     Mon–Fri     Jul 19 – 23        9:30 am – 11:00 am      5 classes   87057     Mon–Fri     Jul 19 – 23        11:30 am – 12:00 pm     5 classes




                                         May – august 2010                                                                                     23
                                                                                                      aqUatICS
            87058    Mon–Fri   Jul 19 – 23        5:00 pm – 5:30 pm       5 classes   87081     Mon–Fri     Jul 26 – 30       11:00 am – 11:45 am     5 classes
           Fee:      $115.00 Member | $140.00 Non-member                              87082     Mon–Fri     Jul 26 – 30       11:15 am – 12:00 pm     5 classes
            87059    Mon, Wed, Fri Jul 19 – 30    4:30 pm – 5:00 pm       6 classes   87083     Mon–Fri     Aug 9 – 13        11:15 am – 12:00 pm     5 classes
           Fee:      $138.00 member | $168.00 Non-member
                                                                                       87084    Mon–Fri   Aug 9 – 13         11:15 am – 12:00 pm      5 classes
           87060     Mon–Fri    Jul 26 – 30        11:15 am – 11:45 am    5 classes   Fee:      $190.00 Member | $210.00 Non-member
           87061     Mon–Fri    Jul 26 – 30        11:45 am – 12:15 pm    5 classes    87085    Mon, Wed, Fri Aug 9 – 20     5:30 pm – 6:15 pm        6 classes
            87062    Mon–Fri   Jul 26 – 30        5:00 pm – 5:30 pm       5 classes   Fee:      $228.00 Member | $252.00 Non-member
           Fee:      $115.00 Member | $140.00 Non-member                              87086     Mon–Fri     Aug 16 – 20       11:00 am – 11:45 am     5 classes
            87065    Tue, Thu  Aug 3 – 19         4:30 pm – 5:00 pm       6 classes    87087    Mon–Fri   Aug 16 – 20        11:15 am – 12:00 pm      5 classes
           Fee:      $138.00 member | $168.00 Non-member                              Fee:      $190.00 Member | $210.00 Non-member
           87063     Mon–Fri    Aug 9 – 13         11:00 am – 11:30 am    5 classes
           87064     Mon–Fri    Aug 9 – 13         11:30 am – 12:00 pm    5 classes   PSl – adult Instruction
            87066    Mon–Fri   Aug 9 – 13         5:00 pm – 5:30 pm       5 classes   Lessons are geared to swimmers aged 14 years old or older and all
           Fee:      $115.00 Member | $140.00 Non-member
                                                                                      abilities who are looking for individual attention to improve technique.
            87067    Mon, Wed, Fri   Aug 9 – 20   4:30 pm – 5:00 pm       6 classes   Prerequisite(s): 14 + years
           Fee:      $138.00 Member | $168.00 Non-member                              87047     Sat         May 1 – Jun 26    11:45 am – 12:30 pm     8 classes
           87068     Mon–Fri    Aug 16 – 20        11:15 am – 11:45 am    5 classes   87044     Tue         May 4 – Jun 22    6:00 pm – 6:45 pm       8 classes
           87069     Mon–Fri    Aug 16 – 20        11:45 am – 12:15 pm    5 classes   87045     Thu         May 6 – Jun 24    6:00 pm – 6:45 pm       8 classes
            87070    Mon–Fri   Aug 16 – 20        5:00 pm – 5:30 pm       5 classes    87046    Fri       May 7 – Jun 25     7:15 pm – 8:00 pm        8 classes
           Fee:      $115.00 member | $140.00 Non-member                              Fee:      $276.00 Member | $336.00 Non-member
                                                                                       87088    Mon, Wed, Fri Jul 5 – 16     6:15 pm – 7:00 pm        6 classes
           PSl – Swim Kids level 4+                                                   Fee:      $228.00 Member | $252.00 Non-member
           Lessons are geared to swimmers aged 6 to 14 years old and all abilities    87089     Tue         Jul 6 – 27        6:15 pm – 7:00 pm       4 classes
           who are looking for individual attention to improve technique.
                                                                                       87090    Thu       Jul 8 – 29         6:15 pm – 7:00 pm        4 classes
           Prerequisite(s): 6 – 14 years of age.                                      Fee:      $152.00 Member | $168.00 Non-member
           87040     Sat        May 1 – Jun 26     8:45 am – 9:30 am      8 classes   87091     Mon, Wed, Fri   Jul 19 – 30   6:15 pm – 7:00 pm       6 classes
           87042     Sun        May 2 – Jun 27     9:00 am – 9:45 am      8 classes   87092     Tue, Thu    Aug 3 – 19        6:15 pm – 7:00 pm       6 classes
           87043     Sun        May 2 – Jun 27     11:45 am – 12:30 pm    8 classes    87093    Mon, Wed, Fri Aug 9 – 20     6:15 pm – 7:00 pm        6 classes
           87035     Tue        May 4 – Jun 22     5:15 pm – 6:00 pm      8 classes   Fee:      $228.00 Member | $252.00 Non-member
           87036     Thu        May 6 – Jun 24     4:15 pm – 5:00 pm      8 classes
           87037     Thu        May 6 – Jun 24     5:15 pm – 6:00 pm      8 classes   adult sWim Programs
           87038     Fri        May 7 – Jun 25     5:45 pm – 6:30 pm      8 classes
            87039    Fri       May 7 – Jun 25     6:30 pm – 7:15 pm       8 classes   red Cross Swim adult & teen Basics
           Fee:      $276.00 member | $336.00 Non-member                              The purpose of this adult/teen program is to develop comfort in the
           87071     Mon–Fri    Jul 5 – 9          11:15 am – 12:00 pm    5 classes   water through attainment of basic flotation, movement and breathing
                                                                                      skills.
            87072    Mon–Fri   Jul 5 – 9          11:15 am – 12:00 pm     5 classes
           Fee:      $190.00 Member | $210.00 Non-member                              Prerequisite(s): 14+ years of age
            87073    Mon, Wed, Fri   Jul 5 – 16   5:30 pm – 6:15 pm       6 classes   86770     Tue         May 4 – Jun 22    7:00 pm – 8:00 pm       8 classes
           Fee:      $228.00 Member | $252.00 Non-member                               86771    Thu       May 6 – Jun 24     12:05 pm – 12:55 pm      8 classes
           87074     Tue        Jul 6 – Aug 17     5:30 pm – 6:15 pm      7 classes   Fee:      $47.00 Member | $57.00 Non-member
aquatics




            87077    Thu       Jul 8 – Aug 19     5:30 pm – 6:15 pm       7 classes
                                                                                      red Cross Swim adult & teen Strokes
           Fee:      $266.00 Member | $294.00 Non-member
                                                                                      The purpose of this adult/teen program is to develop one or more
           87075     Mon–Fri    Jul 12 – 16        11:00 am – 11:45 am    5 classes
                                                                                      swimming strokes, working towards proficiency and increase endurance.
           87076     Mon–Fri    Jul 12 – 16        11:15 am – 12:00 pm    5 classes
                                                                                      Prerequisite(s): 14+ years of age and the ability to swim front crawl at
           87078     Mon–Fri    Jul 19 – 23        11:15 am – 12:00 pm    5 classes   least 15 metres continuously and back swim 5 metres continuously
            87079    Mon–Fri   Jul 19 – 23        11:15 am – 12:00 pm     5 classes   86773     Thu         May 6 – Jun 24    12:05 pm – 12:55 pm     8 classes
           Fee:      $190.00 Member | $210.00 Non-member
                                                                                       86772    Thu       May 6 – Jun 24     7:00 pm – 8:00 pm        8 classes
            87080    Mon, Wed, Fri Jul 19 – 30    5:30 pm – 6:15 pm       6 classes   Fee:      $47.00 Member | $57.00 Non-member
           Fee:      $228.00 Member | $252.00 Non-member




              24                            mtroyal.ca/recreation • 403.440.6517
     CertIFICatIonS
                  a participant waiver must e signed efore attending any of the elow courses

Fitness                                                                         aquatiC
                                                                                All course materials and award fees are included in course fees.
aFlCa Certifications
The Alberta Fitness Leadership Certification Association (AFLCA)                Become a red Cross Swim Instructor
facilitates the training and certification of fitness leaders in Alberta. The
following courses are being offered to those interested in becoming
                                                                                step 1: assistant Water safety instructor
fitness leaders. Participants must be 16 years of age or older. Complete        This course consists of two parts:
attendance is mandatory. For more information contact the group                 Part 1:    This 30 hour course covers the foundation of instructional
fitness coordinator at 403.440.6319 or to register call 403.440.6517.                      skills. Course dates are listed below.
Due to the cost of materials and instructors, refunds will NOT be
granted within seven working days of course commencement.                       Part 2:    Upon completion of Part 1, each candidate must successfully
                                                                                           complete eight hours of assistant teaching and eight
                                                                                           individual study assignments. Arrangements for assistant
aFlCa exercise theory                                                                      teaching will be discussed in Part 1; however, it is the
Prerequisite(s): 16+ years                                                                 responsibility of each participant to arrange assistant
86234       Fri-Sun       May 7 – 9                                 3 classes              teaching at a facility of their choosing. Part 2 will need to be
                                                                                           completed within six months of completing Part 1.
            Fri                            3:00 pm – 9:00 pm
                                                                                Prerequisite(s): 15+ years (recommended Swim Kids Level 10 or
            Sat, Sun                     8:30 am – 5:30 pm
                                                                                equivalent)
Location:   Classroom (U163)             Instructor: Lana A.
                                                                                 86644     Sat–Sun     May 15 – Jun 6  9:00 am – 5:30 pm           4 classes
Fee:        $140.00 Member I $172.50 Non-member
                                                                                Fee: $155.00 Member | $195.00 Non-member
 86239      Sat, Sun, Sat Jun 12 – 19    9:00 am – 5:30 pm          4 classes
Location:   Classroom (U161)             Instructor: Lana A.
                                                                                step 2: Water safety instructor
Fee:        $140.00 Member I $172.50 Non-member
                                                                                This course consists of two parts:
aFlCa aquatic exercise specialty                                                Part 1:    This 25 hour course further develops instructional ability by
                                                                                           focusing on the ability to plan and teach the Red Cross Swim
Prerequisite(s): 16+ years and AFLCA Exercise Theory
                                                                                           program and AquaAdults program. Course dates are listed
86236       Fri-Sun      May 14 – 16                                3 classes              below.
            Fri                            6:00 pm – 10:00 pm                   Part 2:    Upon completion of Part 1, each candidate must successfully
            Sat, Sun                     8:30 am – 5:00 pm                                 complete 12 hours of assistant teaching. Arrangements for
Location:   Wet Classroom (U150), Pool   Instructor: TBA                                   assistant teaching will be discussed in Part 1; however it is
Fee:        $120.00 Member I $142.50 Non-member                                            the responsibility of each participant to arrange their assistant
                                                                                           teaching at a facility of their choosing. Part 2 will need to be
                                                                                           completed within six months of completing Part 1.
aFlCa resistance training specialty
                                                                                Prerequisite(s): 16+ years and a current Assistant Water Safety
Prerequisite(s): 16+ years and AFLCA Exercise Theory                            Instructor certification
86235       Fri-Sun    Jul 9 – 11                                   3 classes
                                                                                 86645    Sat–Sun   Jun 26 – Jul 18    9:00 am – 4:00 pm           4 classes
            Fri                            5:00 pm – 9:00 pm                    Fee:      $136.00 Member | $168.00 Non-member
            Sat, Sun                     9:30 am – 5:30 pm
Location:   Classroom (U161)             Instructor: Lana A.                    Become a lifeguard in 3 easy Steps
Fee:        $120.00 Member I $142.50 Non-member
                                                                                step 1: lifesaving society – bronze medallion
                                                                                This course is the prerequisite for Bronze Cross and the second level of
                                                                                the Bronze Medal family. Course content includes CPR Level B and an
                                                                                introduction to the role of a lifesaver.
                           MOUNT ROYAL UNIVERSITY                               Prerequisite(s): Bronze Star or 13+ years
                           Continuing Education                                 86655      Mon–Tue    Jul 19 – 20        8:00 am – 5:00 pm         2 classes
                                                                                 86657    Mon–Tue Aug 16 – 17          8:00 am – 5:00 pm           2 classes
                                                                                                                                                               Certifications
                                                                                Fee:      $108.00 Member | $135.00 Non-member
                                         FIND MORE PROGRAMS
                                           • Visual Arts • Floral Design
                                              • Residential Decorating
                                                         • Wellness and
                                                Complementary Health
                                                                                          ADULT SWIM PROGRAMS
                                              • Personal Fitness Trainer
                                                            and more…
                                                                                                                      Check out our revised
                                                    Visit our website                                                Adult Swim Programs on
                                                                                                                            page 24.
            www.mtroyal.ca/conted




                                           May – august 2010                                                                                        25
                                                                                     CertIFICatIonS
                 step 2: lifesaving society – bronze Cross & standard
                 First aid
                                                                                               aquatiC reCertiFiCations
                 This is a great combination course with Bronze Cross and Standard First       red Cross – Water Safety Instructor
                 Aid in one course! This course is the prerequisite for NLS and includes       WSI candidates must recertify their award prior to its two year expiry
                 an introduction to safe supervision in aquatic facilities. This course also   date for it to remain active. WSI candidates whose award is past the
                 certifies the candidate in Standard First Aid and CPR Level C and is the      two year period may still recertify if they have held the award in the
                 third level of the Bronze Medal family.                                       past five years.
                 Prerequisite(s): successful completion of Bronze Medallion (does not          Prerequisite(s): proof of certification must be presented to the
                 need to be current). Proof of award is required.                              instructor at the recertification
                 83993      Fri–Sun    Apr 30 – May 8                              6 classes   86647     Tue         May 25            6:00 pm – 10:00 pm         1 class
                            Fri                           6:00 pm – 9:00 pm                    86648     Thu         Jun 24            6:00 pm – 10:00 pm         1 class
                            Sat, Sun                      8:00 am – 5:00 pm                    86649     Sat         Jul 24            12:00 pm – 4:00 pm         1 class
                 86634      Wed–Fri    Jul 21 – 23        8:00 am – 5:00 pm        3 classes    86651    Sun       Aug 22             12:00 pm – 4:00 pm          1 class
                  86636    Wed–Fri   Aug 18 – 20        8:00 am – 5:00 pm          3 classes   Fee:      $72.00 Member | $85.50 Non-member
                 Fee:      $152.00 Member | $175.00 Non-member
                                                                                               lifesaving Society – national lifeguard
                 step 3: lifesaving society – national lifeguard                               Service (nlS)
                 service (nls)                                                                 NLS candidates must recertify their award prior to its two year expiry
                 A lifeguard’s primary role is the prevention of emergency situations          date for it to remain active. NLS candidates whose award is past the
                 and the timely and effective resolution of emergencies. This program          two year period may still recertify if they have held the award in the
                 was designed to prepare lifeguards to fulfill this role as professional       past five years.
                 facilitators of a safe, enjoyable aquatic environment. Course consists        Prerequisite(s): proof of certification must be presented to the
                 of lifeguarding principles and techniques, together with environment          instructor at the recertification
                 specific items leading to certification in the NLS pool option.
                                                                                               86638     Tue         May 11            6:00 pm – 10:00 pm         1 class
                 Prerequisite(s): 16+ years, a Bronze Cross award (does not need to be
                 current) and a current Standard First Aid certification                       86637     Thu         Jun 10            6:00 pm – 10:00 pm         1 class

                 86652      Fri–Sun    May 28 – Jun 6                              6 classes   86641     Sun         Jun 20            12:00 pm – 4:00 pm         1 class

                            Fri                           6:00 pm – 9:00 pm                    86643     Sun         Jul 18            12:00 pm – 4:00 pm         1 class

                            Sat, Sun                      8:00 am – 5:00 pm                     86642    Sat       Aug 14             12:00 pm – 4:00 pm          1 class
                                                                                               Fee:      $55.00 Member | $68.00 Non-member
                 86653      Mon–Fri    Jul 26 – 30        8:00 am – 5:00 pm        5 classes
                  86654    Mon–Fri   Aug 23 – 27        8:00 am – 5:00 pm          5 classes
                 Fee:      $260.00 Member | $325.00 Non-member

                 lifesaving lifeguard BootCamp
                 The BootCamp combines all four of the Lifesaving Society’s Bronze
                 Medallion, Bronze Cross, Standard First Aid/AED and NLS certifications
                 together into two action packed weeks. This course is intensive
                 and requires both physical and mental stamina. Candidates must
                 successfully complete each level to continue.
                 Prerequisite(s): 16+ years
                 86658      Mon–Fri    Jul 19 – 30        8:00 am – 5:00 pm       10 classes
                  86659    Mon–Fri   Aug 16 – 27        8:00 am – 5:00 pm         10 classes
                 Fee:      $500.00 Member | $610.00 Non-member

                 lifesaving Society – Swim Instructor
                 This course will certify the instructor to teach Swim For Life swim               Ideal for:
                 lessons, Swim Patrol, Bronze Star, Bronze Medallion, Bronze Cross and
                 Lifesaving CPR courses.
Certifications




                 Prerequisite(s): 16+ years and Bronze Cross or NLS (award must be
                 current). Proof of award is required.
                 86661      Fri–Sun    Jun 11 – 20                                 6 classes
                            Fri                           6:00 pm – 8:30 pm
                           Sat, Sun                     8:00 am – 5:00 pm
                 Fee:      $175.00 Member | $210.00 Non-member




                    26                           mtroyal.ca/recreation • 403.440.6517
        ClIMBInG
Climbing Centre inFo                                                                     Belay & lead tests
                                                                                         Climbing Centre orientations and belay tests are offered during open
                                                                                         climbing hours on a first-come, first-serve basis and typically take 15 to
Climing Centre Features                                                                 20 minutes to complete.
• 40+ foot tall artificial climbing structure
                                                                                         To successfully complete the top rope belay test the participant must
• Over 5000 square feet of climbing                                                      demonstrate the ability to:
• Varied terrain suitable for both novice and experienced climbers
                                                                                         • put on an approved climbing harness
• Designated top rope and lead climbing walls
                                                                                         • attach a rope to the harness using a figure-eight follow through knot
• Separate bouldering room
                                                                                         • properly set-up a belay device on the rope
• 32 participant capacity
                                                                                         • move rope through the belay device safely and efficiently, this
• Integrated rappel and rescue tower for advanced courses                                   includes lowering
• Association of Canadian Mountain Guides (ACMG) certified                               • perform self and partner checks prior to leaving the ground
  instructors
                                                                                         • use appropriate belayer/climber communication as required
• All required equipment is included in the course fees
                                                                                         To successfully complete the lead climbing test the participant must
age Guidelines                                                                           demonstrate the ability to:
All participants under the age of 18 must have a parent or guardian                      • clip quickdraws safely and efficiently with both hands
present for the orientation and signing of the Mount Royal Recreation                    • belay a lead climber safely and efficiently
Climbing Centre waiver. A maximum of two children or youths under                        • spot the climber to the first quickdraw
the age of 13 per supervising adult.                                                     • maintain an appropriate body position in relation to rope at all times
4–8 years: May top rope climb and boulder with adult supervision.
9–12 years: May top rope climb, top rope belay and boulder with adult
supervision. In order to belay, both the youth and the supervising adult                 indoor Climbing
must have successfully completed a MRR belay test.
13–16 years: May top rope climb, top rope belay and boulder                              Climing 101 – the Basics
without adult supervision. In order to belay, the participant must have                  This ‘learn the ropes’ introductory course covers the technical skills
successfully completed a MRR belay test.                                                 needed to successfully complete the top rope belay test and use the
17+ years: Unrestricted access. May top rope climb, top rope belay, lead                 Mount Royal Recreation Climbing Center unsupervised during open
climb, lead belay and boulder. In order to belay, the participant must                   business hours. The course fee includes a complimentary Mount Royal
have successfully completed either the MRR top rope or lead belay test.                  Recreation Top Rope Belay Test.

Climing Wall access                                                                     Prerequisite(s): 17+years unless accompanied by a parent or legal
                                                                                         guardian
On your first visit to the wall you must:
                                                                                         84719      Mon        Mar 22             7:00 pm – 9:00 pm          1 class
• undergo a brief Climbing Centre orientation
• sign a liability waiver                                                                84720      Mon        Mar 29             7:00 pm – 9:00 pm          1 class
• successfully complete a belay test prior to top rope or lead climbing;                 87334      Mon        Apr 12             7:00 pm – 9:00 pm          1 class
  a belay test is not required to boulder                                                87335      Mon        Apr 19             7:00 pm – 9:00 pm          1 class
                       Check–in                               Pass top       Pass        87336      Mon        Apr 26             7:00 pm – 9:00 pm          1 class
 Climbing              with wall     sign                    rope belay   lead belay
 options               monitor      Waiver     orientation      test         test        87337      Mon        May 3              7:00 pm – 9:00 pm          1 class
 Boulder                  •            •           •                                     87338      Mon        May 10             7:00 pm – 9:00 pm          1 class
 Top rope climb           •            •           •             •                       87339      Mon        May 17             7:00 pm – 9:00 pm          1 class

 Lead climb               •            •           •                          •          87340      Mon        May 31             7:00 pm – 9:00 pm          1 class
                                                                                         87441      Mon        Jun 14             7:00 pm – 9:00 pm          1 class

Climing Centre Fees & equipment rentals                                                 87442      Mon        Jun 28             7:00 pm – 9:00 pm          1 class

Campus Card or photo ID must be provided as collateral for all                           87343      Mon        Jul 12             7:00 pm – 9:00 pm          1 class
equipment rentals.                                                                       87344      Mon        Jul 26             7:00 pm – 9:00 pm          1 class
                                                                                         87345      Mon        Aug 9              7:00 pm – 9:00 pm          1 class
 belay test Fees (GST included)                                                    Fee
                                                                                          87346    Mon       Aug 23             7:00 pm – 9:00 pm            1 class
 Mount Royal Top Rope Belay Test                                                  $ 5
                                                                                         Fee:      $35.00 Member I $45.00 Non-member
 Mount Royal Lead Belay Test                                                        7
note: Belay tests are non-refundable.                                                    Skills Series – top rope and Movement
                                                                                         This five week program covers the fundamentals of rope management
 equipment rentals (GST included)                                                  Fee
                                                                                         and climbing movement. Participants will learn top rope belaying
 Rock Climbing Shoes                                                              $ 5    techniques and foundational movement skills as well as how to rappel.
 Belay Device                                                                       2
                                                                                         Lead climbing theory will be discussed towards the end of the course
                                                                                                                                                                       Climing




                                                                                         and if time permits, participants will be given the opportunity to
 Harness                                                                            5    complete a mock lead climb.
 Chalk Bag                                                                          1    Prerequisite(s): 17+ years unless accompanied by a parent or legal
    Package Deal: shoes, harness, belay device, carabiner and chalk bag            10    guardian
    Member Package Deal: harness, belay device, carabiner and chalk bag           FREE    87834    Wed       Apr 7 – May 5      7:00 pm – 9:00 pm          5 classes
                                                                                         Fee:      $119.00 Member I $145.00 Non-member




                                                May – august 2010                                                                                           27
                                                                                                            ClIMBInG
           Skill Series – lead Climing and                                              learn to lead Clim
           advanced Skills                                                               An advanced three hour private lesson for experienced top rope
           A five week course that covers lead climbing techniques and advanced          climbers who are looking to develop the technical skills required safely
           movement topics as well as rappelling and introductory rope rescue            lead climb indoors.
           skills.                                                                       Prerequisite(s): 17+ years unless accompanied by a parent or legal
           Prerequisite(s): 17+ years unless accompanied by a parent or legal            guardian. Successful completion of a Mount Royal Recreation top rope
           guardian. Completion of the Skills Series – Top Rope and Movement             belay test. Minimum of two participants required.
           course or extensive previous top rope climbing experience.                    Fee:      $99.00 Member I $129.00 Non-member

            87836    Wed       May 12 – Jun 9     7:00 pm – 9:00 pm          5 classes
                                                                                         Custom Private Climing lessons
           Fee:      $119.00 Member I $145.00 Non-member
                                                                                         Our highly experienced and certified staff can develop a custom private
           Women’s Climing Skills Series                                                lesson to suit any climbing related request.
                                                                                         Fee:      $35.00per hour Member I $45.00 per hour Non-member
           A course designed by women specifically for women! This five week
           program provides women with the opportunity to develop their
           confidence and knowledge of both technical skills and basic movement          CHild and youtH
           in a more conducive learning environment. No class April 4 and May 23.
           Prerequisite(s): 17+ years unless accompanied by a parent or legal
                                                                                         indoor Climbing
           guardian
                                                                                         tykes rock! 4 – 6 Years
           84741      Sun        Mar 28 – May 2     9:30 am – 12:00 pm       5 classes
                                                                                         This five week experience based course is a great opportunity for
           87348      Sun        May 9 – Jun 13     9:30 am – 12:00 pm       5 classes
                                                                                         children to challenge themselves and explore the exciting sport of
           Fee:      $119.00 Member I $145.00 Non-member                                 indoor climbing. Our certified instructors create a safe and encouraging
                                                                                         environment where personal growth and development can thrive.
           Student Mix & Mingle at the Wall
                                                                                         Prerequisite(s): 4 – 6 years
           Mix and mingle with other students at the Mount Royal Recreation
           climbing wall. Try some new routes, find some new climbing partners           84749      Tue         Mar 30 – Apr 27     5:00 pm – 6:15 pm      5 classes
           or just stop in and check out the action. Climbing staff will be on hand      84750      Thu         Apr 1 – Apr 29      5:00 pm – 6:15 pm      5 classes
           between 7:00 pm – 8:30 pm to provide a ‘taste of the wall’ for those          87384      Tue         May 4 – Jun 1       5:00 pm – 6:15 pm      5 classes
           with little or no previous indoor climbing experience.
                                                                                          87385    Thu       May 6 – Jun 3      5:00 pm – 6:15 pm          5 classes
                     Fri        May 14                              7:00 pm – 10:00 pm
                                                                                         Fee:      $65.00 Member I $82.00 Non-members
           Fee:      Free Member I $10.00 Facility Drop in Rate Non-member
                                                                                         Summit Seekers 7 – 13 Years
           Private indoor Climbing                                                       Children and youths love to seek out new adventures and nothing is
           lessons                                                                       more adventurous than reaching the summit of our 42’ climbing wall.
                                                                                         This five week instructional based course covers the basic technical skills
           All Mount Royal Recreation climbing courses can be taken as private           required for indoor climbing in an energetic and safe environment. No
           lessons or we can customize a private session to meet your specific           class April 3 and May 22.
           needs. To schedule a private lesson please fill out our online private        Prerequisite(s) 7 – 13 years
           lesson request form located at www.mtroyal.ca/recreation/programs/            84754      Sat         Mar 27 – May 1      10:30 am – 12:00 pm    5 classes
           privateclimbingrequest.shtml
                                                                                          84753    Sat       May 8 – Jun 12     10:30 am – 12:00 pm        5 classes
           Climing 101 – the Basics                                                     Fee:      $65.00 Member I $82.00 Non-member

           A one and a half hour private lesson covering the technical skills needed     Climing Birthday Parties
           to successfully complete the top rope belay test and use the Mount
           Royal Recreation Climbing Center unsupervised during open business            Come celebrate that special day with us while experiencing the
           hours.                                                                        exhilaration of indoor climbing. To make a birthday party booking please
                                                                                         fill out an online booking request form at www.mtroyal.ca/Recreation/
           Prerequisite(s): 17+ years unless accompanied by a parent or legal            facilitybooking.shtml
           guardian
           Fee:      $49.00 Member I $65.00 Non-member                                   Prerequisite(s): 5+ years. All participants must present a waiver signed
                                                                                         by a parent of legal guardian prior to climbing.
           Movement – the Foundation of Climing                                         Fee:      $16.00 per participant for 1 hour
                                                                                                   $18.50 per participant for 1.5 hours
           A one and a half hour individually tailored private lesson that will focus
                                                                                                   $21.00 per participant for 2 hours
           on balance and technique as a means to improve overall climbing
           confidence and ability.
           Prerequisite(s): 17+ years unless accompanied by a parent or legal
           guardian
                                                                                         INDOOR CLIMBING
           Fee:      $49.00 Member I $65.00 Non-member
                                                                                         GYM INSTRUCTOR
Climing




                                                                                         CERTIFICATION
                                                                                          For more information call 250.372.0118 or visit www.adventurestudies.ca




              2                          mtroyal.ca/recreation • 403.440.6517
       ClIMBInG
outdoor Climbing                                                             outdoor grouP lessons
                                                                             Outdoor group lessons are a great way to add a little excitement to the
Wednesday evening Cragging                                                   summer routine. Whether it’s a corporate team building day, a youth
A five week experience and skills based program that is suited to all        group adventure day or just a bunch of friends looking to get out for a
ability levels. Participants will meet at Mount Royal Recreation and then    day in mountains. Our ACMG certified instructors will provide coaching
carpool to a new outdoor climbing venue each week within about a 45          and encouragement in addition to looking after all safety aspects of
minute drive of the city. ACMG certified outdoor instructors will set up     the day, so your group can enjoy the scenery, the fresh air and climb,
the ropes and provide individualized instruction on movement, technical      climbs, climb! Group bookings typically run from 8:30 am – 4:30 pm,
systems and equipment.                                                       return transportation to the outdoor climbing site can be provided at an
Prerequisite(s): 17+ years unless accompanied by a parent or legal           additional charge. Minimum of eight participants required.
guardian                                                                     Prerequisite(s): 6+ years
87838     Wed         Jun 16 – Jul 14    4:30 pm – 10:30 pm      5 classes   Fee:                         $35.00 per participant Member I $45.00 per participant Non-member
 87839    Wed       Jun 21 – Aug 18    4:30 pm – 10:30 pm        5 classes
Fee:      $129.00 Member I $149.00 Non-member

outdoor Skills Weekend
A two day course that covers basic outdoor climbing skills including;
movement, protection strategies, anchor systems and rappelling.
Participants will meet at Mount Royal Recreation and then carpool to an
outdoor climbing venue within about a 45 minute drive of the city.
Prerequisite(s): 17+ years unless accompanied by a parent or legal
guardian
87840     Sat, Sun    Jul 17 – Jul 18    8:00 am – 4:30 pm       2 classes
 87841    Sat, Sun  Aug 14 – Aug 15 8:00 am – 4:30 pm            2 classes
Fee:      $129.00 Member I $149.00 Non-member


Private outdoor                                                                                                Please join us to
Climbing lessons                                                                                               recognize outstanding
All Mount Royal Recreation climbing courses can be taken as private                                            achievements of Mount
lessons or we can customize a private session to meet your specific
needs. To schedule a private lesson please fill out our online private                                         Royal alumni and students at
lesson request form located at www.mtroyal.ca/Recreation/programs/
privateclimbingrequest.shtml
                                                                                                               the 2010 Mount Royal University
                                                                                                               Legacy Awards Dinner.
Introduction to Multi-Pitch Climing
A full day course that will take you to new heights, literally! Learn
                                                                                                               Thursday, September 23, 2010
                                                                                    mtroyal.ca/legacyawards




the basics of multi-pitch sport climbing under the guidance of a
certified climbing guide. The first half of the day will be spent on the                                       Palomino Room, BMO Centre,
ground exploring multi-pitch climbing systems with the second half
spent completing one the areas many introductory multi-pitch routes.                                           Stampede Park
Minimum of two participants required.
Prerequisite(s): 17+ years unless accompanied by a parent or legal                                             6 p.m. Reception
guardian. Previous outdoor and lead climbing experience.
                                                                                                               7 p.m. Dinner and Awards Ceremony
Fee:      $135.00 Members I $149 Non-members

Introduction to Placing Gear                                                                                   Tickets are $85 each or
This full day intro course covers the basics of placing and removing                                           $600 per table of eight.
clean gear. Learn from a certified guide the art of placing and assessing
cams, wires, tri cams, hexes, tcus and more, as well as the tricks to
quickly and easily remove this equipment. Minimum of two participants                                          Contact the Office of Alumni
required.
                                                                                                               Relations at alumni@mtroyal.ca or
Prerequisite(s): 17+ years unless accompanied by a parent or legal
guardian. Previous outdoor and lead climbing experience.                                                       403.440.7000 to purchase tickets
Fee:      $135.00 Members I $149.00 Non-members                                                                or to obtain more information.
                                                                                                                                                                              Climing




Custom Private outdoor Climing lessons
                                                                                                              Presented by:                 Official Media
Our highly experienced and certified staff can develop a custom private                                                                     Partner:
outdoor lesson to suit any climbing related request. Minimum of two
participants required.
Fee:      $139.00 per day Member I $159.00 per day Non-member




                                         May – august 2010                                                                                                          2
                                     Parking at Mount Royal College 2009-2010


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                                                                          Construction                                                             Ticket dispenser*
                                                                                                                                                   Accessible parking
                                                                                                                                                   Carpool parking
                                                                                                                                                   15 Minute parking
                                                  A                                                                                                Conservatory parking
                                                                                                                                                   Motorcycle parking

                                                                                B                                                                  Future buildings

                                                                                                                                        *For parking rates, please refer to
    Updated April 2009                                                                                                                  www.mtroyal.ca/transportation or call
                                                                                                                                        403-440-6914




Hours
September 1 – June 30                                                                                                             July 1 – August 31
Monday – Friday                                              6:00 am – 11:00 pm                                                   Monday – Thursday                                        6:00 am – 10:00 pm
Saturday & Sunday                                            8:00 am – 8:00 pm                                                    Friday                                                   6:00 am – 9:00 pm
                                                                                                                                  Saturday & Sunday                                        9:00 am – 7:00 pm
*Holiday hours will vary. For specific facility hours please visit mtroyal.ca/recreation or call 403.440.6517.
See page 1 for Climbing and Aquatic Centres hours.


Parking GST included
The 2009-2010 parking rates are in effect from July 1, 2009 to June 30, 2010. Parking is free on Sundays and statutory holidays.

Evening/Weekend Permit                                       • $72/semester (pro-rated) or $216/annually (Jul – Jun) – purchase at Recreation Customer Service Centre (U130)
                                                               or the parking office (EA1016)
                                                             • unlimited parking on weekdays between 4 pm – 9 am and all day Saturday
                                                             • permit valid in lots 1, 4, 6, 7 or 9

Pay & Display                                                • prior to 4 pm, Monday to Friday – $3/hour to a $10 maximum (lots 2 and 8)
                                                             • after 4 pm, Monday to Friday – flat rate of $4 (lots 1, 2 and 8)
                                                             • all day Saturday – flat rate of $4 (lots 1, 2 and 8)
                                                             • any day – flat rate of $4 (day lots A and B)

Motorcycle Parking                                           • Motorcycle parking is available for $25 per month. Please visit the parking office (EA1016) for details

NOTE: This is a new parking model that is currently being introduced due to overcrowded lots, construction on campus and the growing numbers
of students and employees. We apologize for any inconvenience or confusion during the time we are replacing our lot signage. For additional
information on the parking rates, please visit http://mtroyal.ca/AboutMountRoyal/TransportationParking/ParkingRates/index.htm

Mount Royal Recreation is accessible by bus routes 13, 18, 20, 71/73. 181 MRC North Express
and 182 MRC South Express. For more details visit Calgary Transit at calgarytransit.com or
call 403.262.1000

								
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