LAKESIDE SWIM CLUB

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					             Program Registration                                   Registration                   Procedures                                                                                    Swimming & Diving Lessons and Competitive Teams




Please photocopy the registration form for more than one   • Mail-in registrations will be accepted with full payment.             Group Swimming Lessons                                                   Private Swimming or Diving Lessons                                    Quarry Gator Swim Team
class registration.                                          Complete the registration form and return to the address indicated    Pre-School Learn to Swim- These classes are specially designed           One student and one instructor. Class dates and times are arranged    The Quarry Gator Swim Team is open to club members between 6
                                                             below. Please photocopy the registration form for more than one       for children three-five years of age. Our “Pre-School Learn to Swim”      with an instructor.                                                   and 18 years of age. Tryouts dates for the fall and winter sessions
LAKESIDE SWIM CLUB                                           class registration.                                                   class helps children learn to swim independently. Instructors will       Fee: $20.00 per 30 minute lesson                                      are listed below. Tryouts are required for all swimmers who did
Program title                                                                                                                      teach basic swimming skills such as blowing bubbles, floating and         Semi-private Swimming or Diving Lessons                               not swim on the Quarry Gator team this summer or last winter. The
                                                           • Registrations will not be accepted by telephone, fax, or email.       kicking on front and back, freestyle arm strokes and basic safety        Two students and one instructor. Class dates and times are            tryout will consist of the swimmer completing the following require-
Session date                                                                                                                       guidelines. The skills learned from this class will prepare your         arranged with an instructor.                                          ments: 1 length (25 m) each freestyle, backstroke and breaststroke.
                                                           • Make checks payable to: Lakeside Swim Club                            swimmer for our “Children’s Learn to Swim” program.                      Fee: $25.00 per 30 minute lesson                                      The tryout is to ensure that each swimmer is able to participate with
Level                                                                                                                              Children’s Learn to Swim- Children, ages five and older, are                                                                                    the team and to assess the swimmer for placement in the
                                                           • Questions: Call Program Office, 454.4585, ext. 231                     perfect for the “Children’s Learn to Swim” class. Skills taught          Masters Swim Team                                                     appropriate training group. All swimmers are assigned to a training
Time                                                                                                                               range from prone floating to learning all four competitive strokes.       The Lakeside Masters swim team was founded in 1976. It provides       group based on their individual ability level.
                                                           • Mail to: Lakeside Swim Club Program Office                             Participants will be evaluated in the first class and classified into a    training and competition for adult swimmers aged 18 and above.              Pre Registration, prior to the tryout date is required for
Participants name                                                     2010 Trevilian Way                                           group that will best challenge each child.                               A member of United States Masters Swimming, the team has won          all swimmers. Participation on the team will fill on a first
                                                                      Louisville, Kentucky                                         Session 1          November 1-December 13                                five national championship titles, boasts several swimmers ranked      come, first served basis.
Age                                        Birthdate                  40205                                                                           (No class November 22)                                in the national top ten, and many state record holders.                     Families will be contacted October 20-21 for session 1;
                                                                                                                                   Session 2          January 10-February 14                                      Lakeside Masters encourages and promotes lifelong fitness        January 5-6 for session 2, to inform parents of their swimmers
Address                                                    • Payment for classes must be made at the time of registration          Session 3          February 21-March 29                                  and health for adults through competitive swimming for                assigned training group. A parent newsletter will be sent home with
                                                             (except for private lessons). Classes fill on a first-come-first-        Pre-School Learn To Swim                                                 Lakeside Swim Club. Masters swimming continues the strong             the swimmers during the first week of practice to inform parents of
City/State                                 Zip               served basis.                                                                            Saturdays, 10:15-10:45 am                             Lakeside Swim Team tradition by advancing fitness, fun, family,        the swim meet schedule, parent worker sign-ups, team uniform
                                                                                                                                   Children’s Learn To Swim                                                 and friendship.                                                       information, and other pertinent information.
Home phone                                                 • Pre-registration is required for all classes and programs unless                         Saturdays, 11:00-11:45 am                                   New team members are welcome–Novices, fitness                    Session 1
                                                             otherwise noted.                                                      Fee: $40.00                                                              swimmers, and former or current competitive swimmers. We have         Tryouts:      Monday, October 20, 5:00 pm
Parent’s name                                                                                                                                                                                               a place for you!                                                      Practices: Monday, Wednesday and Friday, or
                                                           • Lakeside reserves the right to cancel any class or program due to     Diving Lessons                                                                 Swimming pre-requisite: 200 meters continuous swim.                           Tuesday and Thursday,
Work phone                                                   lack of registration, with full refund.                               The diving lesson program is designed to provide safe and fun            Tryouts by appointment. Contact Mary Graves, 454-4585, extension                    October 22-December 15
                                                                                                                                   instruction on the aspects of springboard diving. Lessons will include   225.                                                                  Times:        Group 1        M,W,F 4:30-5:15 pm
Email                                                      • Registration for one program does not guarantee a space in            instruction on the proper techniques of the approach, hurdle, and        Schedule:      Monday, Wednesday, Friday        5:45-7:15 am                        Group 2        M,W,F 5:15-6:00 pm
                                                             remaining sessions.                                                   execution of entry. As they progress, students will learn various                       Monday, Wednesday, Friday        11:50 am-1:15 pm                    Group 3        T,TH 4:30-5:30 pm
Special considerations                                                                                                             competition dives from the 1-meter board.                                               Tuesday, Thursday                6:30-8:00 pm                        Group 4        T,TH 5:30-630 pm
                                                           • Class limits are set on all programs to assure quality instruction.   Session 1          November 2-December 14 (No class November 23)                        Sunday                           8:00-9:30 am/         Swim Meets:                  November 14 and December 13
                                                                                                                                   Session 2          January 11-February 15                                                                                9:30-11:00 am         Fee: $100.00 for one swimmer; $50.00 for any subsequent
                                                                                                                                   Session 3          February 22-March 29                                  Fee: $90.00 Fall/Winter Season                                        swimmer in the same household.
Mail to:                                                   • Non-Member Policy                                                     Time:              Sunday 4:30-5:15 pm                                                                                                         Session 2
Lakeside Swim Club Program Office                             Non-members will be charged additional fees to participate in         Fee: $36.00 per session.                                                 SeaHawk Swim Team                                                     Tryouts:      Monday, January 5, 5:00 pm
2010 Trevilian Way                                           designated programs. Fees are indicated in the program descrip-                                                                                The Lakeside Swim Team was founded in 1928. Over the years the        Practices: Monday, Wednesday and Friday, or
Louisville, Kentucky 40205                                   tion. Non-members must depart the facility immediately following      Cardinal Diving Club                                                     team has produced several Olympians, Olympic Trial and National                     Tuesday and Thursday
                                                             the activity.                                                         Louisville Area Diving has been renamed Cardinal Diving Club. The        qualifiers, as well as hundreds of state champions!                                  January 7-March 30
                                                                                                                                   former Lakeside Diving program, produced some of the nation’s                  The team incorporated as the Lakeside SeaHawk Swim Team         Times:        Group 1        M,W,F 4:30-5:15 pm
                                                                                                                                   finest age group and senior national divers. The team is a member         in 1980 allowing membership to all Louisville youth. Tryouts are                    Group 2        M,W,F 5:15-6:00 pm
                                                                                                                                   of United States Diving and designed for divers 6 years of age and       made by appointment. Visit the team office at 1928 Woodbourne                        Group 3        T,TH 4:30-5:30 pm
                                                                                                                                   older. The team trains at the Ralph Wright Natatorium on the campus      or call 451.4333 or visit their website at lakesideseahawks.org for                 Group 4        T,TH 5:30-6:30 pm
                                                                                                                                   of the University of Louisville. For team tryout and information, con-   further information.                                                  Swim Meets:                  February 20 and March 28
                                                                                                                                   tact Head Coach, Mike Zehnder at 456-1830.                                                                                                     Fee: $140.00 for one swimmer; $70.00 for any subsequent
Office Use Only
                                                                                                                                                                                                                                                                                  swimmer in the same household.
Payment: Cash                      Check

Registrar

Date
                                                                          Fitness Classes and Lifeguard Training




Aerobics Classes                                                             Mat Pilates Classes                                                       Exercise Room Demonstration
Aerobics-Strengthen your heart and tone your muscles for total body          All fitness levels can enjoy the benefits of strengthening and toning       To arrange for a general explanation of equipment, complete a
fitness. All fitness levels will be challenged, regardless of your shape,      core muscles, increasing flexibility, and improving posture. Focus is      registration card found in the exercise room and an instructor will
size, or ability.                                                            on the abdominal, lower back, hip and buttock muscles. Balance your       contact you for an appointment.
Dates:                October 20-April 11                                    body, reduce stress, and enhance endurance. Look better and feel
Days and Times:       Monday and Wednesday            6:15-7:15 pm           great with a non-aerobic Pilates mat-based exercise program. Wear         Personal Fitness Trainer
                      Saturday                        9:15-10:15 am          comfortable workout clothing. Shoes are not necessary. Mats are           Meet our personal trainer to get started on a weight training



                                                                                                                                                                                                                                                                   LAKESIDE
Fee: $4.00 per class, or buy a $44.00 punch card good for                    available or you may wish to bring a yoga mat.                            program to enhance your current routine. Sessions are tailored to
      12 classes. Pre-registration not required, register with the           Dates:                 October 20-April 8                                 meet your specific needs. Options include, but are not limited to
      instructor at the time of the class.                                   Days and Times:        Early Morning Workout–                             the following choices:
                                                                                                    Monday and Wednesday 6:15-7:15 am                  • One-time session to introduce the exercise equipment
                                                                             Fee: $7.00 per class, or purchase a $52.00 card good for                  • Periodic appointments to modify workouts and maintain


                                                                                                                                                                                                                                                                   FALL &
Body Sculpting Classes- Body Sculpting classes are a great way
to start a fitness program or enhance your current cardiovascular                   8 classes. Pre-registration not required, register with               motivation
activities. These classes use hand weights and resistance bands to                 instructor at the time of the class.                                • Regular scheduled appointments to ensure correct form
strengthen the entire body.                                                                                                                              and intensity
Dates:                 October 20-April 10                                   Pilates/Yoga Blend                                                        • Training tips for specific sports and goals



                                                                                                                                                                                                                                                                   WINTER
Days and Times:        Monday, Wednesday, Friday 8:30-9:30 am                Blending Pilates and Yoga techniques, this class offers something for     • Education on cardiovascular activities
Fee: $4.00 per class, or buy a $44.00 punch card good for                    everyone. Expect muscles to be toned and strengthened, flexibility to      • Weight lifting routines
      12 classes. Pre-registration not required, register with the           be increased, and posture to be improved. Tying breath to movement        Fee: One person: $50.00 per hour or $180 for 4 one hour
      instructor at the time of the class.                                   reduces stress while enhancing endurance. Focus is on your body’s               sessions. Two people: $75.00 per hour or $260 for 4 one
                                                                             core, including abdominal and lower back.                                       hour sessions.
Aqua Aerobics Classes
An overall fitness program which includes low impact water
aerobics, muscle specific toning, and stretching using a variety of
exercises, buoys, and kick boards. The result is a complete
                                                                             Days and Time:        Tuesdays, 6:00-7:30 pm
                                                                             Session 1 October 21-December 16
                                                                             Session 2 January 6-March 3
                                                                                                                      Session 3 March 10-May 5

                                                                             Fee: Advance registration for 9 week session; $80.00 (save
                                                                                                                                                       To set up an appointment call the fitness office at 454-4585,
                                                                                                                                                       ext. 231.

                                                                                                                                                       Scuba Classes
                                                                                                                                                                                                                                                                   PROGRAMS
                                                                                                                                                                                                                                                                   2008-2009
cardiovascular energizing workout. Classes combine both shallow and                 $10.00!) or pay $10.00 per class for weekly drop in.               Adult Scuba Classes- are coordinated through Louisville Dive
deep water exercises.                                                                                                                                  Center, NAUI and SSI instructors. Pre-registration required. Contact
Dates:                October 18-April 11                                    Tai Chi                                                                   the Louisville Dive Center: 368.8427.
Morning Classes Saturday                             9:15-10:15 am           SunTai Chi is an intricate blend of Chinese martial arts and
                      Monday, Wednesday, Friday 10:30-11:30 am               therapeutic exercise, The slow, meditative movements produce              Lifeguard Certification
Evening Classes Monday and Wednesday                 6:05-7:05 pm            improvement in muscle strength, flexibility, coordination, balance, and    This course is designed to teach participants the skills and
Fee: $3.00 per class, or buy a $33.00 punch card good for                    relaxation. It’s great for anyone who has special physical challenges,    knowledge needed to prevent and respond in aquatic emergencies.
      12 classes. Pre-registration not required, register with the           senior adults, and first-time exercisers because its intensity is easy     Certification will be issued to candidates who successfully complete
      instructor at the time of the class.                                   to modify. Regular tai chi practice also rewards seasoned exercisers      requirements in The American Red Cross Lifeguard, First Aid
                                                                             with sharper mental focus, better balance, and more flexibility. Tai Chi   course, and CPR for the Professional Rescuer, all of which will be
Insight Meditation Class                                                     is an approved exercise by the Arthritis Foundation.                      taught in this class. Course pre-requisites: 1) must be at least 15 years
Instructor, Glenda Hodges-Cook is introducing this class to members          Dates:                  October 20-April 9                                old; 2) swim 300 yards continuously 3) Starting in the water, swim 20
as a means of a whole-person wellness program. Instruction will be           Days:                   Monday and Wednesday 7:15-8:15 pm                 yards using front crawl or breaststroke, surface dive 7-10 feet, retrieve
in both sitting and walking meditation, as well as time for discussion,                              Tuesday and Thursday       10:00-11:00 am         a 10 lb object, return to the surface, swim 20 yards back to the start
and sharing experiences of the practice. Benefits include: a way to           New student introduction, Tuesday or Thursday 9:30 am.                    point with the object and exit the water without using a ladder or steps,
                                                                                                                                                                                                                                                                October 18, 2008-April 11, 2009
quiet the mind, engender self-knowledge and compassion, and gain             Call the program office 454-4584 ext.231 for an appointment.               within 1 minute and 40 seconds.
perspective on thoughts, moods and emotions.                                 Fee: $5.00 per class, or purchase a $36.00 punch card good                Session 1           Holiday Course
                                                                                                                                                                                                                                                                Monday, Wednesday, Friday      6:00 am-9:00 pm
Session 1             Sat 11:30 am-1:00 pm Oct 25-Dec 6                            for 8 classes. Pre-registration not required, register with the     Dates and Time: December 20,22,23,              10:30 am-4:30 pm
                                                                                                                                                                                                                                   Lakeside Swim Club           Tuesday, Thursday              9:00 am-9:00 pm
                                               (No class Nov 8)                    instructor at the time of the class.                                                    27,29,30, & January 3
                                                                                                                                                                                                                                   2010 Trevilian Way           Saturday                       9:00 am-6:00 pm
Session 2             Thurs 7:00-8:30 pm       Oct 30-Dec 18                                                                                           Session 2           Winter Course
                                                                                                                                                                                                                                   Louisville, Kentucky 40205   Sunday                         12:00 noon-6:00 pm
                                               (No class Nov 13 & 27)        50 Mile Swim & 25 Mile Water Walking Club                                 Dates:              February 21-March 28
Session 3             Thurs 7:00-8:30 pm       Jan 8-Feb 12                  Swim 50 miles or water walk 25 miles during the fall/winter season        Day and Time: Saturdays                         9:30 am-4:30 pm             502.454.4585, Telephone
                                                                                                                                                                                                                                   502.454.7566, Fax            The pool, exercise room and saunas are cleared 15 minutes
Session 4             Sat 11:30 am-1:00 pm Jan 10-Feb 14                     and be eligible for a t-shirt. A water walking lane is located next       Attendance is mandatory for all class sessions.
                                                                                                                                                                                                                                   www.lakesideswim.com         prior to closing.
Session 5             Thurs 7:00-8:30 pm       Feb 26-Apr 2                  to the bulkhead in the pool. Contact the concession attendant to          Fee: $120.00 for members, $150.00 for non-members
Session 6             Sat 11:30 am-1:00 pm Feb 28-Apr 4                      register and chart your mileage.
Fee: $50.00 per session, pre-registration required.                          Fee: $10.00 upon completion of the goal

				
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