ARTHRITIS FOUNDATION
                             Northern and Southern New England Chapter
                                       6 Chenell Dr., Suite 260
                                         Concord, NH 03301
                               603-224-9322, Toll Free 1-800-639-2113
                                            Maine Program Listing
Arthritis Foundation YMCA Aquatic Program
 A series of gentle recreational exercise classes held in warm water pools. The program is designed to help relieve
 pain and stiffness caused by arthritis while providing a fun, social opportunity. It is not necessary to know how to
 swim. Trained personnel conduct the sessions. Program fees and schedules vary and are set by each program site.

HealthSouth                                                    FREEPORT
690 Minot Avenue, Suite 2                                      Casco Bay YMCA
Auburn ME 04240                                                14 Old So. Freeport Road
207-783-3450                                                   Freeport ME 04032
Kennebec Valley YMCA                                           MILLINOCKET
31 Union Street                                                Facility of Occupational &
Augusta ME 04330                                               Rehabilitative Medicine (F.O.R.M.)
207-626-3488                                                   200 Somerset Street
                                                               Millinocket ME 04462
BANGOR                                                         207-723-4581
YMCA of Greater Bangor
17 2nd Street                                                  NORWAY
Bangor ME 04401                                                Stephens Memorial Hospital Physical Rehab
207-941-2808                                                   181 Main Street
                                                               Norway ME 04274
BATH                                                           207-743-5933 ext. 447
Bath Area Family YMCA                                          PORTLAND
303 Centre Street                                              YMCA of Greater Portland
Bath ME 04530                                                  70 Forest Avenue
207-443-4112                                                   Portland ME 04101
Belfast Adult & Community Education                            ROCKPORT
98 Waldo Avenue                                                Penobscot Bay YMCA
Belfast ME 04915                                               116 Union Street
207-338-3197                                                   Rockport ME 04856
Waldo County YMCA
157 Lincolnville Avenue                                        SKOWHEGAN
Belfast ME 04915                                               Redington-Fairview General Hospital
207-338-4598                                                   Rehab & Fitness Services
                                                               57 Fairview Avenue
BIDDEFORD                                                      Skowhegan ME 04976
Northern York County YMCA                                      207-474-0317
3 Pomerleau Street
Biddeford ME 04005                                             WATERBORO
207-283-0100                                                   Massabesic Health Resources
                                                               392 Main Street
                                                               Waterboro ME 04087
                                                               207-247-3216 - Cheryl Tardy
Arthritis Foundation Exercise Program
   A series of land based recreational classes designed to decrease pain and stiffness and improve or maintain joint
   flexibility, muscle strength, coordination and endurance. Arthritis Foundation Exercise Program classes are held
   at community sites and a nominal fee is charged by each site. This program is also available on video and can be
   borrowed or purchased from the Arthritis Foundation.

NORWAY                                                        YARMOUTH
Stephens Memorial Hospital Physical Rehab                     Bay Square at Yarmouth
181 Main Street                                               27 Forest Falls Drive
Norway ME 04274                                               Yarmouth ME 04096
207-743-5933 x 447                                            207-846-0044

Arthritis Foundation Self-Help Program
   A group education program designed to complement the services provided by your health care team. It is taught
   over six sessions lasting two hours per session. The Arthritis Foundation Self- Help Program helps build the
   knowledge, skills and confidence needed to take a more active part in managing arthritis. All class participants
   receive a copy of the Arthritis Helpbook and other resource materials. A nominal fee is usually charged to cover
   program expenses. Anyone with any type of arthritis or related condition can attend the course. A spouse, other
   family member or friend may accompany the person who registers for the program. The facilities listed below
   offer the program at least once a year. Contact them for program details. For information on the availability of
   other Arthritis Foundation Self Help Programs, contact the Arthritis Foundation at 1-800-639-2113.

AUGUSTA                                                       OLD ORCHARD BEACH
General Arthritis Support and                                 Chronic Pain Support and Education Group
Education Group                                               Meets the 1st & 3rd Thursday of the month
Meets monthly.                                                6:00PM-7:30PM
For details, contact facilitator:                             Pinewood Manor, Hospitality Room
Julie Pratt 207-395-4729                                      20 Manor Street, Old Orchard Beach
                                                              General group info:
                                                              Evelyn 207-937-5020
                                                              Jane: 207-934-4189

                                         ARTHRITIS FOUNDATION
                               Northern and Southern New England Chapter
                               6 Chenell Drive, Suite 260, Concord, NH 03301


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