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This handy guide 3 Cheeses & a Noodle (SUMC, Main Level) Cactus Grill (Continued)
will help you Chicken caesar salad or side caesar salad (request no bun or extra lettuce)
identify healthy Low-fat, low-carb, vegetarian special Bagel
Meatless sauce Garden veggie burger
options that
Pasta w/marinara sauce (no bread) IQ juice, skim milk
are available on Veggie panini without cheese Low-carb wrap
campus. Eateries Make your own wrap
are listed in Bookend Café (Main Library) Omelet bar (made w/fresh egg, can make
alphabetical order Bagel or sandwich w/egg whites, ask for light on the oil)
Fresh fruit Soup (non-cream based)
and display menu Sushi
Juice
items that fall Protein bar Vegetarian wrap
under the following Sushi WOX stir-fry noodles & veggies
categories: V-8, milk, IQ juice, bottled water Yogurt
Bruegger’s Bagels (PSU) Café Sonora (SUMC, Main Level)
Bagel sandwich Build your own salad (no shell)
Egg and cheese bagel Chicken soft taco
Fresh salad Fresh sauteéd veggies
Low-carb wrap Bean & cheese burrito
Chicken burrito
Burger King (SUMC, Food Court) Spanish rice, refried beans, empanadas
BK Chicken fries (6 pc., no sauce) Vegan tacos
Garden salad
vegan: ( ) n Hamburger Canyon Café (SUMC, Main Level)
fruit, grains, vegetables Juice (omit sugar & flavor syrups)
& nuts (does not contain Tendergill chicken sandwich Black coffee
milk products, eggs) Café au lait (w/low fat or skim milk)
Tendergrill chicken salad
Veggie burger IQ juice
lo-carb: ( ) c Whopper Jr. (w/o mayo) Latte or cappuccino (low fat or skim milk)
less than 20 grams Soy based latte, soy chai tea, pastries
of carbohydrates Teas
Cactus Grill (SUMC, 3rd Level)
Baked potato bar w/veggies & salsa
lo-fat: ( ) f Betty’s Buffet (select protein & steamed Cellar (SUMC, Lower Level)
less than 15 vegetables) (request no bun or extra lettuce)
grams of fat Eggs & meat (breakfast) Black bean burgers
Egg sandwich Chicken pita
vegetarian: ( ) v Hard boiled egg (at salad bar) Chicken sandwich
fruit, grains, vegetables IQ smoothie bar (make your own) Egg and cheese breakfast burrito
& nuts (may contain Salad bar and fruit bar Veggie pita
milk products, eggs)
Chick-fil-A (SUMC, Food Court)
Location key: Chargrilled chicken salad
SUMC: Student Union Memorial Center Chargrilled chicken sandwich
(located on the mall, center of campus) (hold the mayo, no fries)
All foods listed in this guide The Arizona Student Unions strive to offer PSU: Park Student Union
(located on University Blvd. & 4th) Fresh squeezed lemonade
are part of a balanced diet. healthy food options and 100% trans fat free
foods at all of its dining locations.
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Core (SUMC, Main Level) On Deck Deli (SUMC & PSU) PSU Food Court (Contnued)
White rice Chicken or tuna salad Route 66 Grill: black bean burger
Custom salads Citrus chicken salad or Santa Ana sandwich
Fresh juices Fresh fruit or yogurt Sunset Strips: teriyaki & lo-carb/lo-fat wraps
Steamed vegetables Green salad/Build your own salad
Sweet potatoes Hard-boiled egg Rec. Center Food Stop
Lettuce wraps (Highland & 6th)
Low-carb wraps Fruit
Eller Deli (McClelland Hall)
Fresh fruit cup Whole-wheat sandwich (choice of lean Juice and bottled water
Low-carb wraps protein, lettuce, tomato, mustard, avocado, Protein bar
Pre-made salads egg, plus many other veggies) Sandwiches
Sandwiches (see menu) Smoothies and protein shakes
Yogurt Oy Vey Café (2nd Street & Mountain) Yogurt
Bagel or low-fat muffin
Hummus & pita or eggplant salad & pita Redington Restaurant (SUMC 3rd Level)
Food Stops/Coffee Carts Israeli plate (all you can eat – choose moderate portions)
Vending Machines Juice and V-8
Granola bars Salad bar
Salads Salad, lean protein entrée, & veggies
Hard or soft pretzels
Side of tuna Soup
Milk, juice, V-8, bottled water
Veggie burger
Nuts
Wrap, sandwich, or fresh fruit U-Mart (SUMC Main Level)
Slim Fast
Turkey hot dogs V-8, bottled water
Panda Express (SUMC & PSU) Beef jerky, sliced turkey
Beef broccoli Canned tuna or chicken w/crackers
Highland Market (Highland & 6th St.) Black pepper chicken
Highland rotisserie chicken Frozen yogurt
Mandarin chicken bowl Fruit cup or fresh fruit
Salad bar/veggie sandwich on wheat
Mixed vegetables Granola bars and high fiber cereal
Smoked turkey sandwich on 9-grain
Spicy chicken with peanuts Hard or soft pretzels
Vegetarian groceries
Stir fry & steamed rice IQ smoothie & juice
IQ Fresh (SUMC Food Court) Lean Cuisine
Caesar wrap Papa John’s Pizza (SUMC, Food Court) Nuts & peanut butter
Bread sticks Protein bar
Chinese grilled chicken salad
Buffalo wings Slim Fast
Couscous salad
Cheese sticks String cheese
Greek salad wrap
One slice of cheese pizza Sushi
Grilled chicken greek wrap
One slice of Garden Fresh pizza Tuna or chicken salad
Grilled veggie wrap
Oriental noodle wrap Turkey hot dog
Portobello mushroom wrap Park Avenue Market (PSU) Turkey or tuna sandwich
Protein bar Vegetarian sandwich
Side salad
V-8, milk, juice, IQ juice, bottled water
Smoothies (vegan w/no yogurt)
Vegetarian groceries
Southwest grilled chicken salad This is a diet guideline. If you have special
Tequila lime shrimp wrap nutritional needs, please consult a physician.
Thai chicken lettuce wrap PSU Food Court (PSU)
IQ smoothie bar: bottled smoothies
Tropical salad
Juice
Waldorf chicken salad
On-Deck Deli (make your own sandwich)
Wraps (see menu)
Salad bar, fruit bar, or pasta bar
www.union.arizona.edu/healthy
