Yoga for a Healthy Lifestyle What is yoga? What benefits can you gain from yoga? You are never too young or too old to reap the health benefits of yoga. People tend to search for some ways on how to lose weight and have a healthy lifestyle. One way for you to obtain this is doing yoga. Yoga, is a practice that uses posture and breathing techniques to induce relaxation and improve strength, and its health benefits may surpass those other activity. Whether you practice yoga to relax, stretch, breathe, meditate, or simply because it is in fashion, you may not realize the numerous health benefits of yoga. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga poses. The various yoga postures strengthen your feet, legs, hands, abdominals, lower back and shoulders. Yoga stretching and breathing exercises improve your flexibility, helping joints, tendons and also your muscles. It also improves your endurance. Yoga can relieve chronic back and neck pain, since the poses and postures gently stretch, strengthen your back and neck muscles. This is often prescribed to help heal various injuries including repetitive strain injuries, knee and back injuries, pulled hamstrings, even minor skin burns. Yoga can also improve your bone density for it is an excellent weight-bearing exercise. It said that this is particularly beneficial for women approaching menopause, since yoga can help ward off osteoporosis, or thinning the bone. Yoga is also helpful to your cardiovascular system. Yoga benefits anyone’s mental health by helping us relax, and it is an effective form of psychological therapy. It reduces anxiety and stress, resulting in better health, mood, and concentration throughout the day. Yoga has been used to help victims of torture or other traumas. Do you experience frequent headaches? Yoga is the best treatment for that. Yoga can rid you of tension headaches and migraines because it circulates blood and oxygen to your head, which can often, prevent headaches from starting. A regular yoga practice helps boost antioxidants throughout your body resulting in a stronger immune system and improved ability to heal quickly from disease or injury. You can benefit in your everyday life, in a way it can help cure insomnia, as regular practice leads to better and deeper sleep. It can also help fight against fatigue and maintain your energy throughout the day. It is an effective treatment for you in a variety of autoimmune diseases. There are different types of yoga. These are Ananda Yoga, Anusara Yoga, Ashtanga Yoga, Bikram Yoga, Hatha, Integral Yoga, ISHTA, Iyengar Yoga, Jivamukti Yoga, Kali Ray TriYoga, Kripalu, Kundalini, Power Yoga, Restorative Yoga, Sivananda Yoga, Svaroopa Yoga, Viniyoga, Vinyasa, and White Lotus Yoga. Regular yoga practice will create multiple and noticeable benefits to your health. Try some yoga postures today! And as your instructor with no doubt will tell you at the end of your practice: Namaste.