Susan Stewart - PowerPoint Presentation by maclaren1

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									“One of the huge imbalances
    in life is the disparity
between your daily existence
and the dream you have deep
   within yourself of some
extraordinary, satisfying way
            of living”
        - Dr. Wayne Dyer
Live Well,
Laugh Lots, &
Play Often
A Guide to health,
balance and joy
ROAD MAP
WHAT IS “WELLNESS”??

NAME THAT FOOD!

A BRIEF MOMENT ABOUT EXERCISING

THE LAUGH RESORT

THE POWER OF PLAY
  “The condition of good
physical and mental health,
especially when maintained
 by proper diet, exercise
   and positive energy”
NAME THAT
  FOOD!
BROCCOLI
TOMATOES
AVOCADOS
SOY BEANS
NUTS
SALMON
POMEGRANATE
BLUEBERRIES
  DARK
CHOCOLATE
  “Diets simply do not
 work. Diets leave you
weak, dehydrated, and
    undernourished.”

- Ray Kybartas, fitness trainer
Nutritionally Balanced Diet
• 40-45% LOW-GLYCEMIC CARBS
  (fruits, veggies, whole grains)

• 30% PROTEIN
 (eggs, milk, soy bean products, fish,
  seeds, nuts, beans)

• 25 - 30% ESSENTIAL FATTY
  ACIDS
  (flax seed oil, canola oil, seeds,
  nuts, leafy veggies)
  “Our neglected bodies
  often serve only as a
  repository for stress,
 depression, and illness”

- Ray Kybartas, Fitness Trainer
A brief moment about exercising…

 You experience an increase in overall
 energy which leads to more
 productivity….just when you think you’re
 losing time at the gym, you’re gaining time
 in the end!

 A daily hit of athletic-induced-endorphins
 will lift your spirits, improve your outlook,
 give you the power to make better
 decisions and be at peace with yourself

 YOUR DIVA HEART!!!
Inches   (around your
       lost
   waist)
    fat lost
strength gained
    THE
LAUGH RESORT
 “Negativity does not
have to be that which
   overcomes you;
negativity can be that
which you overcome.”
       -unknown
“You will find life so
  much easier if you
 can relax and enjoy
all that life presents
       to you.”
     - Kathryn Stewart
BIG BOOTY!
Anger, depression, anxiety & tension (stress)
  weaken our immune system so the exact
   opposite states of mind strengthen it




Laughter and positive thinking are two of the
main relievers of stress….having laughter in
 your life makes you between 1.7 to 8 years
                   younger
“Do not be so busy
  making a living,
that you forget to
   make a life.”
      -unknown
Volley-Cup
How Play Beats Stress…
  Keeps us in the
 “NOW”
   Fosters belonging &
  cooperation
   Lifts our spirits
HULA-IN-A-
  HURRY
3 W’s of Play:
1. WHEN
  busy/stressful times, not just on
  weekends, OFTEN!

2. WHAT
  whatever brings you joy

3. WHY
 raises your energy, quiets your
 mind, changes your mood, increases
 brain activity
Applause
Live Well, Laugh Lots, Play Often Bibliography

  Fitness Is Religion
-Ray Kybartas
  Living The Good Life: Your Guide
to Health & Success
-David Patchell Evans
  Crunch
-Liz Neporent
  You The Owners Manual, You On A Diet
-Dr. Roizen & Dr. Oz
  The Little Book of Stress Relief
-Dr. David Posen
  I Found The Answer
– Rosita Hall (rnhall@ionsys.com)
  www.rositahall.com

								
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