Ayurveda for Self- Course Outline. Healing Workshop Course Aims. How to use Ayurvedic principles to Introduction to Ayurveda, as a science of better manage the demands of living This course is designed to give participants an self-healing and as a sister science of Yoga in a tropical climate. introduction to Ayurveda as a tool for promoting healing of the mind and the body. It and Vedic Astrology. The use of kitchen herbs in the will focus on how to integrate Ayurveda into a busy contemporary lifestyle. treatment of minor illnesses and health imbalances. Explanation of the three doshas, or What is Ayurveda? bodymind principles, Vata, Pitta and Kapha How to use the principles of Ayurveda, is the traditional system of healing in and how they function in everyday life. Ayurveda to modify your yoga India and has been practised for over 5,000 practice so that it is in line with your years. It is derived from two words in Sanskrit, Ayurvedic body-type, the season and “Ayus” which means life and “Veda” which any health imbalances you might means science or knowledge. It is thus the Determination of your unique individual have. science of life or more accurately the art of Ayurvedic body-type and how to balance living. your doshas through cultivating simple daily Note: The seminar will include a health giving routines. number of experiential exercises to Course Presenter. facilitate the integration of concepts covered, as well as instruction in Dr. Shaun Matthews is a medical practitioner The Ayurvedic understanding of how various yogic practices, meditation who has also trained in Ayurveda and Yoga in India. Shaun is the founder and co-ordinator of disease comes into being and how to and Vedic chanting. the Ayurvedic Medicine Department at Nature improve immune system functioning. Care College in Sydney and is on the organising Ayurvedic Lunch. committee for the Second International Ayurveda and Yoga conference to be held in A delicious vegetarian lunch, made using Sydney in April 2009. His book ‘Journeys in How to use food as medicine and as a tool Ayurvedic principles, will be served on Healing’ was published in 2003 by Finch Sunday. There will be Ayurvedic herbal for healing in your life. Publishing to critical acclaim. Shaun is in teas for different body-types or chai in the private practice at the Bondi Whole Health afternoons. Centre in Bondi Junction in Sydney. Who Should Attend Course Benefits People who wish to experience new levels of awareness about their bodymind. People with health problems wanting to Develop a more intuitive approach to how you live your life. Ayurveda for facilitate the self-healing process. Learn how to restore your natural flow of energy and stimulate your body’s own healing People wanting greater peace of mind in ability. their lives. Learn methods and techniques specifically ! ............................................................... Self- designed to promote feelings of wellbeing and Registration Form peace of mind. Please enrol me for the Ayurveda for Self-Healing Healing Workshop on 1st-2nd November, 2008 . To secure your place please send in $5o by one of the methods below by the 10.9.08. Name…………………………………………………………… Contact tel. No……………………………………………… Cost for Workshop Early bird rate of $220 if paid in full by 30.9.08., Full fee of $250 if payment made after 30.9.08. To pay ring Darwin Yoga Space with credit card Schedule & Venue details handy, or drop in before or after class or go to our website www.darwinyogaspace.com DAY: Saturday 1st November, 2009 and fill in a form and email to email@example.com 1 2– 5pm Sunday 2nd November 2009 Enquiries: ring Carole on 8948 2299 or log on to Shaun’s website 9 – 5 pm. www.ayurvedichealing.com.au VENUE: Darwin Yoga Space, For map location of venue go to www.darwinyogaspace.com 11/10 Caryota Court, Coconut Grove.