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					GF Product List              Contact: Lindsay Amadeo: llamadeo@yahoo.com*                                                                                         mar


Category                     Product (specifically as listed, check ingredient label each time)                                                                   Date

Brands w/wheat, rye,        Betty Crocker, Blue Bunny, Campbells, Cascadian Farms, ConAgra Healthy Choice, Farley's, General Mills, Hershey's,
barley, oats clearly marked Hunt's, Kraft, Lawry's, Libby's, Liptons, M&M Mars, McCormick, Nabisco, Nestle, Pilsbury, Post, Progresso, Russell Stover,
on labels                   Tyson, Unilever, VanCamps, Whitehall Robbins
Alcohol                      Brandy: Galvados, Gallo (no VSOP) Cognac: all, Grand Marnier, Kaluha, Rum: Bicardi, most white, Sherry: Gallo pale dry
                             Margarita Mix: Jose Cuervo, Mr&Mrs T, Port: (all from Portugal), Tequila: all made from 100% agave, Jose Ceurvo
                             trad&white, Vodka: Bushman's, chopin, hamptons, luksusousa, smirnoff, smirnoff silver, kamchatka, monopolowa, popov
                             citris/tangerine, relsk, skyy, zodiac, Wine: most including champagne and sparkling wine,no ciders,B&J wine based, not malt-
                             based coolers (NO SAKE, DARK RUM)
Arts&Crafts Materials        Crayola: all but crayola dough                                                                                                        Oct-04
                             www.discountschoolsupply.com: gluten free playdough
                             Elmer's: all EXCEPT finger paints                                                                                                    Feb-05
                             RoseArt: all except clay and dough                                                                                                   Dec-04
                             Ross: all EXCEPT finger paint                                                                                                         Oct-04
Baking-Bars, Cocoa           Bakers: Kraft product. Gluten will be listed on label as wheat, rye, barley or oats
                             Ghiradelli:all but white choc chips, choc masterpieces collection                                                                    Feb-04
                             Hershey: read label. Gluten will be listed as wheat, rye, barley or oats
                             Nestle: ck label. Gluten will be listed as wheat, rye, barley or oats
Baking-Chips                 Bakers: Kraft product. Gluten will be listed on label as wheat, rye, barley or oats
                             Ghirardelli: all but white choc chips and choc masterpieces collection                                                                Oct-04
                             Hershey: read label. Gluten will be listed as wheat, rye, barley or oats
                             HyVee: baking cocoa, milk choc chips, semi-swt chips. Midwest Country Fare: choc flavored chips                                       Jul-04
                             Nestle: ck label. Gluten will be listed as wheat, rye, barley or oats
                             Skor english toffee bits (hershey)                                                                                                   Jan-04
                             Wilton: candy melts                                                                                                                  Sep-04
Baking-Coconut               Bakers: Kraft product. Gluten will be listed on label as wheat, rye, barley or oats
                             HyVee                                                                                                                                 Jul-04
Baking-Decorating            Cake Mate:all decorations, icing tubes, gel tubes, decorating gels, writing icing, candy cards (no looney tunes/barbie), colored
                             sugar, nonpariels                                                                                                                    Dec-04

                             Betty Crocker/Signiture Brands/Cake Mate: candy cards, icing, gels, bottle decors (sprinkles), ez flow icing, neon gel, spray,
                             gel food color, sweet toppings carousel mix, parlor perfect, choc letters/leaves/lace, edible images, candied fruit, easy writers,   Dec-04
                             Tones: all food coloring                                                                                                             May-04
                             Wilton: paste, air brush and liquid colors, white white, dry icing mix, meringue powder, color flow, piping gel, decorating ready
                             to use icings (no aerasol) glucose, gum-tex, gum paste, glycerin, candy flavors, candy melts, colored sugars, sprinkles,
                             whipped icing, icing decorations, rolled fondant, cake release                                                                        Oct-04
Baking-Egg Substitute        Egg Beaters: all except NO Garden Veg                                                                                                Nov-04
                             Hyvee: egg substitute                                                                                                                 Jul-04
Baking-Extracts              HyVee: assorted food coloring, imitation vanilla Midwest Country Fare: imitation vanilla flavor                                       Jul-04
                             McCormicks/Schilling: read label. Gluten will be listed as wheat, rye, barley or oats
                             Tones: all                                                                                                                            Oct-04
                             Wilton: clear and pure vanilla                                                                                                       Aug-04
Baking-Flours                Argo: cornstarch (gluten will be listed on label)
Baking-Frostings             Betty Crocker: check label. Gluten will be listed as wheat, rye, barley or oats.
                             Duncan Hines: all homestyle (NO WHIPPED)                                                                                              Oct-04
                             Pillsbury: ck label. Gluten will be listed as wheat, rye, barley or oats. Ck vanilla carefully
Baking-Gelatin               Knox                                                                                                                                  Oct-04
Baking-Leavening             Arm & Hammer Baking Soda                                                                                                              Oct-04
                             Calumet: Kraft product. Read label. Gluten will be listed as wheat, rye, barley or oats.
                             Clabber Girl: baking Powder                                                                                                           Oct-04
                             Fleischmann's: yeast                                                                                                                  Oct-04
                             HyVee: Baking Soda                                                                                                                    Jul-04
                             Red Star Yeast:                                                                                                                       Oct-04
                             Rumford: Baking Powder                                                                                                                Oct-04
                             Tones, Durkee/Spice Island Baking Powder, baking soda                                                                                Jan-04
Baking-Marsh                 Jet Puffed: gluten will be listed on label as wheat, rye, barley, oats (kraft product)
                             HyVee: reg and minaiture                                                                                                              Jul-04




               Stated as gluten free per date listed, however, please confirm status prior to use. Gluten free defined as gluten
               ingredient not added or used in processing, non-dedicated lines are washed prior to gf use.
Baking-Milk Prod         Carnation: ck label. Gluten will be listed as wheat, rye, barley or oats
                         Eagle Brand: all                                                                                                                       Aug-04
                         HyVee: evap, ff evap, instant non-fat dry mix, sweetened condensed
                         Pet: evaporated, evaporated skim                                                                                                       Oct-04
Baking-Mix               Hormel: Chi Chi's Fiesta Sweet Corn Cake Mix                                                                                           Aug-04
                         Manischewitz: potato pancake mix                                                                                                       Oct-04
Baking-Sweetners         Domino: all                                                                                                                            Oct-04
                         C&H: all                                                                                                                               Mar-05
                         Equal/Nutrasweet                                                                                                                       Oct-04
                         HyVee: aspartame sweetner, light brown sugar, granulated sugar, powdered sugar, saccharine sugar substitute                             Jul-04
                         Splenda                                                                                                                                Jun-04
                         Sweet 'N Low                                                                                                                           Oct-04
Baking-Tapioca           Minute: Kraft product, check label. Gluten will be listed as wheat, rye, barley or oats.
Beans-Baked/Canned       B&M: all                                                                                                                               Nov-04
                         Bush's: All Bush's Best (except chili, homestyle chili and chili magic)                                                                Oct-04
                         Hormel: Kid's Kitchen Beans and weiners                                                                                                Aug-04
                         HyVee: Chili style, dry, black eye peas, green split peas, pork&beans, homestyle baked, onion baked, orig baked, lt red
                         kidney, red, red kidney, black, butter, green, lima, ff refried, trad refried, vegetarian baked, great northern, hot chili, lentils,
                         navy, pinto Midwest country fare: pork&beans, chili style beans, green Health Mkt Organic: baked, black, green, dk red
                         kidney, garbanzo, pinto, refried                                                                                                        Jul-04
                         Joan of Arc: light/dark kidney, red, black, pinto, butter, great northern, garbanzo, black eyed peas                                   Nov-04
                         Mrs Grimes: red, black, pinto, kidney, navy, great northern, (no chili beans in chili sauce)                                           Sep-04
                         S&W: BBQ, brick oven, honey mustard, swt baked bacon, lite/reg garbanzo, lite/reg dark red, louisiana red white, Chili
                         Makin's: original, sauce with pinto beans, texas style, sauce with small red beans, sauce and chipotle peppers, black bean,
                         homestyle kidney                                                                                                                       Sep-04
                         Van Camp's: ck label. Gluten will be listed as wheat, rye, barley or oats
Beverages-Coffee         Gevalia: all                                                                                                                           Sep-04
                         Folgers: all including flavored                                                                                                        Aug-04
                         HyVee: 100% columbian, breakfast blend, coffee, decaf&reg instant, decaf, french roast                                                  Jul-04
                         Kraft: Maxim, Maxwell House (gluten will be listed on label as wheat, rye, barley, oats)
                         Millstone: all                                                                                                                         Aug-04
                         Sanka: ground and instant                                                                                                              Sep-04
                         Starbucks: all coffees, hot choc, syrups. No brownie frappachino or malt flavor                                                        Sep-04
                         Taster's Choice: all                                                                                                                   Sep-04
                         Yuban: ground and instant, reg and decaf                                                                                               Sep-04
Bev-Fruit Drinks         A&E: all                                                                                                                               Aug-04
                         Fruit 2O                                                                                                                               Apr-04
                         Gatoraid: all                                                                                                                          May-04
                         Hawaiin Punch                                                                                                                          Sep-04
                         HyVee: Drink Mix: cherry, lemonade, orange, grape, Fruit Splash: fruit punch, splash orange Coolers: fruit punch, kiwi,
                         tropical punch                                                                                                                          Jul-04
                         Kemps: all                                                                                                                             Aug-04
                         Koolaid: ck label. Gluten will be listed as wheat, rye, barley or oats
                         Kraft: Country Time, Crystal Light, Tang, Capri Sun (gluten will be listed on label as wheat, rye, barley or oats)
                         Newman's Own: lemonade, pink lemonade, lemonaided ice tea, gorilla grape, razz-ma-tazz rasb juice cocktail, orange mango
                         tango, apple, grape                                                                                                                    Mar-04
                         Powerade                                                                                                                               Sep-04
                         Sobe: all but NO SPORTS SYSTEMS                                                                                                        Sep-04
                         Snapple: Diet: all Teas: all                                                                                                           May-04
                         SunnyD                                                                                                                                 Aug-04
                         Tang: gluten will be listed on label as wheat, rye, barley, oats (Kraft product)
                         Wyler's: all reg & lite                                                                                                                Apr-05
Beverages-Juice          A&E: all                                                                                                                               Aug-04

                         Campbell's: ck label. Gluten will be listed as wheat, rye, barley or oats (V8, splash, diet splash, splash smoothies)
                         Del Monte: all 100% except NO prune w/calcium&fiber                                                                                    Sep-04
                         Dole: all. Gluten would be listed on label as wheat, rye, barley or oats                                                               Sep-04




             Stated as gluten free per date listed, however, please confirm status prior to use. Gluten free defined as gluten
             ingredient not added or used in processing, non-dedicated lines are washed prior to gf use.
                         HyVee: Blends: cranberry, cran apple, cran rasb Cocktails: cranberry, cran apple, cran grape, cran rasb, cran straw, grape,
                         grapefruit, pineapple, prune, prune w/pulp, white cranberry, white cranberry peach, white cranberry strawberry, white grape,
                         ruby red grapefruit Just Splash: fruit punch, orange drink Just Juice: apple, berry, cherry, grape, punch, strawberry, OJ,
                         country style OJ, OJ w/calcium, unsweetened OJ, tomato, V8, veg juice Froz: apple, OJ, OJ w/calcium, fruit punch, grape,
                         grapefruit, lemonade, limeaid, pink lemonade Health Market: apple, blueberry, cranberry, grape, mixed berry, lemonade
                         Midwest Country Fare: apple cider, apple juice, cranberry apple, cranberry juice cocktail, cranberry rasb, grape, ruby red
                         grapefruit, froz OJ                                                                                                                   Jul-04
                         Kearns: all fruit necters                                                                                                            Sep-04
                         Kemps: all, including Yo-J                                                                                                           Sep-04
                         Libby's/Juicy Juice: gluten will be listed on label as wheat, rye, barley or oats (Nestle products)
                         Minute Maid: all 100% juice products                                                                                                 Nov-04
                         Motts: all, including Hawaiian Punch except Clamato                                                                                  Jun-04
                         Mussleman's: apple, cidar, froz apple concen, grape, lemon, nat apple, prem apple, prune, sparkling apple cidar, bc orange-
                         apricot, bc orange-pineapple                                                                                                         Sep-04
                         Naked: all but NO vanilla soy                                                                                                        Sep-04
                         Ocean Spray: Cranberry juice cocktail, w/calcium, 100% oJ, 100% apple, 100% white grapefruit                                         Nov-04
                         Odwalla: all but dutch choc and vanilla almond future shakes. No bars                                                                Feb-04
                         Old orchard: all                                                                                                                     Mar-04
                         Seneca read label. Gluten will be listed as wheat, rye, barley or oats
                         Tropicana: 100%: OJ, apple juice and grapefruit.                                                                                     Nov-04
                         Welch's: all                                                                                                                         Sep-04
Bev-Juice Boxes          Capri Sun: gluten will be listed on label as wheat, rye, barley or oats (Kraft product)
                         Juicy Juice: gluten will be listed as wheat, rye, barley, oats (nestle product)
                         Minute Maid: all, including packaging                                                                                                May-04
                         Motts: all                                                                                                                           Jun-04
                         Welch's: all                                                                                                                         Aug-04
Bev-milk                 AE: all including choc, half&half, whipping cream, eggnog and buttermilk                                                             Oct-04
                         Carnation: ck label. Gluten will be listed as wheat, rye, barley or oats (no choc malt)
                         Coffee Mate: all liquid and powder                                                                                                   Oct-04
                         Eagle Brand: all                                                                                                                     Aug-04
                         HyVee: instant hot cocoa, instant sugar free hot choc, instant choc drink mix Midwest Country Fare: hot cocoa mix, instant
                         choc drink mix                                                                                                                        Jul-04
                         Kemps: white, choc, Yo-J, coffee creamer, whipping cream, buttermilk, eggnog, half&half                                              Oct-04
                         Land O Lakes: all milks and eggnog                                                                                                   Oct-04
                         Nestle: Nesquick gluten will be listed on label as wheat, rye, barley or oats
                         Roberts: all                                                                                                                         Sep-04
                         Swiss Miss: Ck label. Gluten will be listed as wheat, rye, barley or oats
                         YooHoo                                                                                                                               Dec-04
Bev-Soft Drinks          Cadbury/Schweppes: all products (Dr. Pepper, A&W rootbeer, canada dry, Hires rootbeer, schwepps, squirt, sunkist,
                         7Up/diet, IBC rootbeer, orangina, RC)                                                                                                Nov-04
                         Coca-cola: classic coke, c2, diet coke, diet w/lemon, diet w/lime, van coke, diet vanilla coke, cherry coke, Fresca sprite, sprite
                         remix, diet Sprite,                                                                                                                  Nov-04
                         HyVee: black cherry/diet, cherry cola/diet, cola/diet, cream soda/diet, Hee Haw/diet, Root beer/diet, Dr. Hyvee, fruit punch,
                         grape, lemon lime, orange, sour, strawberry, gingerale, club soda, diet tonic, seltzer                                                Jul-04
                         Mountain Dew: all, incl Code Red                                                                                                     Sep-04
                         Pepsi Cola: all products (mug/diet rootbeer, cream soda, slice/diet, all sport)                                                      Mar-05
Beverages-Tea            Arizona Ice Tea: all                                                                                                                 Sep-04
                         Bigalow: all but NO: blueberry harvest, cinannon spice, chammomile mango                                                             Sep-04
                         Celestial Seasonings: ck label. Gluten will be listed as wheat, rye, barley or oats. All without malt are gf
                         Choice: organic tea                                                                                                                  Sep-04
                         Good Earth: all                                                                                                                      Jan-04
                         HyVee: family size, green, instant, tea bags (reg & Decaf), green Health Market: brain&memory, chinese green, deep sleep,
                         flu&cold, green tea extract                                                                                                           Jul-04
                         Lipton: ck label. Gluten will be listed as wheat, rye, barley or oats
                         Luzianne: all                                                                                                                        Sep-04
                         Midwest Country Fare: tea bags                                                                                                        Jul-04
                         Nestea: gluten will be listed as wheat, rye, barley or oats
                         Republic of Tea: all                                                                                                                 Feb-05
                         Stash: all                                                                                                                           Sep-04
                         Tazo: Filterbags: all but green ginger and honeybush. All ready to drink                                                             Mar-05
                         Tetley: all                                                                                                                          Sep-04
                         Traditional Medicinals: all but PMS and St Johns Good Mood                                                                           Mar-05
                         Twinings                                                                                                                             Sep-04


             Stated as gluten free per date listed, however, please confirm status prior to use. Gluten free defined as gluten
             ingredient not added or used in processing, non-dedicated lines are washed prior to gf use.
Beverages-water           HyVee: all incl black cherry, mixed berry, peach, rasb, strawberry, tonic                                                          Jul-04
                          propel: all                                                                                                                       May-04
Breakfast-Cereal
                          Malt O Meal: Corn bursts, puffed rice, coco dyno bites, fruity dino bites, holiday riced cereal, breakfast best corn nuggets      Nov-04

                          Post: fruity and coco pebbles. Bars = Carb Well Cinnamon&Raisin. Gluten will be listed on label as wheat, rye, barley or oats     Aug-04
Breakfast-Entrée          Campbells/Swanson's: great starts - eggs&sausage with hashbrowns                                                                   Oct-04
Candy-chewy               Affy Tapples                                                                                                                      Sep-04
                          Airheads: all                                                                                                                     Jan-04
                          Cambridge: Junior mint, charlston chew, junior mint chews, carmel-a-lot                                                           Sep-04
                          Charms: sugar babies, sugar daddy, fluffy stuff cotton candy                                                                      Sep-04
                          Ferrarra Pan: black forest gummies, grape heads                                                                                   Aug-04
                          Haribo: all except licorice, fruity pasta, sour spagetti, strawberry wheels                                                       Jun-04
                          Hersheys: check label. Gluten will be listed as wheat, rye, barley or oats
                          HyVee: gum drops, gummi peach rings, gummi sour squiggles, orange slices, milk kraft caramels, circus peanuts, spice
                          drops, tootsie flavored rolls, wax bottles                                                                                         Jul-04
                          Jelly Belly: ck label. Gluten will be listed as wheat, rye, barley or oats
                          Just Born: all (ie Mike and Ike, Hot Tamales, zours, teenee beanee)                                                               Feb-04
                          Kraft: caramels. Gluten will be listed on label as wheat, rye, barley or oats                                                     Sep-04
                          Lifesavers: read label. Gluten will be listed as wheat, rye, barley or oats
                          Necco: canada mints, candy stix, haviland peppermint patties/thin mints, mary janes, mary janes peanut butter kisses, wafers,
                          talking pumpkins, wintergreen lozenges, candy eggs, peach blossoms, ultramints                                                    Jan-05
                          Nestle: Sprees, Bit O Honey, Pearson Nips, Sweetarts                                                                              Feb-04
                          Pearsons: salted nut roll                                                                                                         Sep-04
                          Pez:                                                                                                                              Jun-04
                          Skittles/Starburst (M&M Mars Product): Check label. Gluten will be listed as wheat, rye, barley or oats
                          Tootsie: rolls, twisties, frooties, dots, crows, tropical dots, wild berry dots, child's play                                     Sep-04
                          Trebor Allen: Sour Patch Kids, swedish fish                                                                                       Sep-04
                          Trolli Gummi: Peachie O's, Squiggles, Sour bite crawlers, octapus                                                                 Sep-04
                          Willie Wonka: ck label. Gluten will be listed as wheat, rye, barley or oats (NO OOMPAS)
Candy-Chocolate           Andes: mints                                                                                                                      Sep-04
                          Cella: milk and dark choc covered cherries                                                                                        Nov-04
                          Clark Bars                                                                                                                        Jan-05
                          Dove: all                                                                                                                         Nov-04

                          Fannie May: all candy bars, novelty choc, apricot bon bon, apricot cream, asst nuts, cashews, choc&pastel meltaways, choc
                          toffee, choc wafers, citrus peel, dk choc filbert cluster, eng toffee, hostess mints, irish toffee, ivory&choc bark, milk&dk almond
                          clusters, milk&dk walnut clusters, milk PB crunch bar, pastel toffee, pastel wafers, peanut cluster                                 Dec-04
                          Ghiradelli: all but white choc chips and choc masterpiece collection                                                              Feb-04
                          Godiva: all except NO with crispy rice                                                                                            Sep-04
                          Haribo: all except licorice, fruity pasta, sour spagetti                                                                          Jun-04
                          Hersheys (almond joy, bites, kisses, choc bars, swoops, mounds, payday, reeses, york): ck label. Gluten will be listed as
                          wheat, rye, barley or oats. NO HUGS
                          HyVee: Choc covered: almonds, cashews, raisins, peanut clusters, stars, double dipped choc covered peanuts, starlight
                          kisses                                                                                                                             Jul-04

                          M&M's Mars: read label. Gluten will be listed as wheat, rye, barley or oats. NO crispy M&Ms, crispy snickers, Milky Way
                          (except for midnight). Check poppables carefully - snickers are not gf. NO 3 Muskateers Chewlicious
                          Nestle: baby ruth, butterfinger, Butterfinger BBs, Raisinettes, Chunky, Goobers, Treasures (no crunch), Oh Henry, Turtles,
                          snowcaps, milk choc bars, wonderball (NO Crunch, 1000 Grand, pretzel flip, Magic Milk.) GLUTEN will be listed as wheat,
                          rye, barley oats                                                                                                                  Feb-04
                          Newman's Own: all sweet dark chocolate products, choc bar, butter tofee crunch                                                    Jan-04
                          Russell Stover: ck label. Gluten will be listed as wheat, rye, barley or oats
                          Sees: almond royal, toffee-ettes, asst sugar sticks, sugar twists, dark choc with almonds candy bar, candycanes                   Sep-04
                          Swoops: york, almond joy, reeses                                                                                                  Sep-04
Candy-Fruit Snacks        Farley: yogurt raisins, bannana chips, pineapple wedges, fruit snacks                                                             Sep-04
                          Nabisco: read label. Wheat, rye, barley, oats will be listed
                          General Mills: read label. Wheat, rye, barley, oats will be listed
                          HyVee: dinosaurs, variety pack, sharks, justice league, snoopy, veggie tales, strawberry                                           Jul-04
                          Sunkist: Fruit Slices                                                                                                              Apr-04
                          Welch's: all                                                                                                                      Aug-04
Candy-Gum/Mints           Altoids: gluten will be listed on label as wheat, rye, barley, or oats (kraft product) NO GUM
                          Bazooka                                                                                                                           Aug-04


              Stated as gluten free per date listed, however, please confirm status prior to use. Gluten free defined as gluten
              ingredient not added or used in processing, non-dedicated lines are washed prior to gf use.
                         Beechnut: peppermint, spearmint, cinnamon                                                                                       Sep-04
                         Bubblicious                                                                                                                     Feb-05

                         Bubble Yum/BreathSavers/IceBreakers: Hershey products. Read label. Gluten will be listed as wheat, rye, barley or oats
                         Carefree: all                                                                                                                   Sep-04
                         Certs: all                                                                                                                      Feb-05
                         Chiclets: reg and tiny size                                                                                                     Sep-04
                         Dentyne: all                                                                                                                    Feb-05
                         DoubleBubble: all, incl razzles                                                                                                 Sep-04
                         Freedent: peppermint, spearmint, winter fresh                                                                                   Sep-04
                         Fruit Stripe: all                                                                                                               Sep-04
                         Hyvee: gum balls, double bubble gum                                                                                              Jul-04
                         Trident: all                                                                                                                    Feb-05
                         Wonka: ck label. Gluten will be listed as wheat, rye, barley or oats
                         Wrigleys: Spearmint, Freedent, Doublemint, Extra, Big Red, Eclipse, Juicy Fruit, Eclipse, Flash breath strips, Winterfresh,
                         Orbit, Winterfresh, Thin Ice breath strips, Orbit White                                                                         Sep-04
Candy-Hard               Bob's: all                                                                                                                      Nov-04

                         Ferrara Pan: all, including red hots, lemonheads, jaw busters, boston baked beans, atomic fireballs, black forest, grape heads Aug-04
                         Hyvee: butterscotch buttons, lemon drops, smarties                                                                              Jul-04
                         Jolly Rancher: Hershey's product. Check label. Gluten will be listed as wheat, rye, barley or oats
                         Lifesavers: gluten will be listed on label as wheat, rye, barley or oats (kraft product)
                         Mega WarHeads                                                                                                                   Sep-04
                         Pearson: nips                                                                                                                   Sep-04
                         Pez                                                                                                                             May-04
                         Tic Tac                                                                                                                         Sep-04
                         Tops: all, including ring pops, push pops, baby bottle pops, juicy drop pops and chews, etc.                                    Aug-04
Candy-Holiday            Bobs: all                                                                                                                       Dec-04
                         Cadbury: eggs                                                                                                                   Sep-04
                         Farley: candy corn, harvest mix, jellybird eggs, holiday creams (christmas/easter)                                              Sep-04
                         Ferrara Pan: jelly beans                                                                                                        Aug-04
                         Hershey's: ck label. Gluten will be listed as wheat, rye, barley or oats
                         Jelly Belly: ck label. Gluten will be listed as wheat, rye, barley or oats (NO Buttered Toast)
                         Jolly Rancher: candy canes, jelly beans                                                                                         Mar-05
                         Just Born: Vday Mike and Ike, Vday peep hearts, Easter peeps, eggs, bunnies, Easter Mike and Ike, jelly beans, Halloween
                         pumpkins, ghosts, cats, Christmas trees, snowmen, teenie beanie holiday mix                                                     Feb-04
                         Manischewitz: milk and dark choc coins                                                                                          Sep-04
                         Necco: see chewy
                         Peerless: all                                                                                                                   Sep-04
                         Russell Stover: all except those with cookies. Read label, gluten will be listed as wheat, rye, barley or oats                  Sep-04
                         Spangler: all candycanes, xmas shop pops                                                                                        Nov-04
                         Starburst: candycanes, jellybeans                                                                                               Mar-05
Candy-Suckers            Charms: squares, pops, Blow pops, super blow pops zip a doo da, family fun, super sour balls, pops galore                       Oct-04
                         Hyvee: dum dum suckers, tootsie pops                                                                                             Jul-04
                         Jolly Rancher: Hershey's product. Check label. Gluten will be listed as wheat, rye, barley or oats
                         Lifesavers: read label. Gluten will be listed as wheat, rye, barley or oats
                         Spangler: Dum dums, astro pops, picture pops                                                                                    Jun-04
                         Sugar Daddy: sugar pops                                                                                                         Sep-04

                         Tootsie: pops, carmel apple, mutuant fruitant, flavor roll, twisties, peppermint, tropical dot fruit smoothies, hot choc pops   Mar-04
                         Tops: all, including ring pops, push pops, baby bottle pops, juicy drop pops and chews, etc.                                    Aug-04
Charcoal                 Kingsford: all but NO MATCHLITE                                                                                                 Oct-04
Cheese-all               Athenos: gluten will be listed on label as wheat, rye, barley or oats (kraft product)
                         Alpine Lace: all except fat free spreads                                                                                        Sep-04
                         Borden: all                                                                                                                     Sep-04
                         Cabot: all                                                                                                                      Dec-04
                         Hickory Farms: cheese logs and balls                                                                                            Sep-04
                         Kraft: gluten will be listed on label as wheat, rye, barley or oats
                         Land o Lakes: all natural and processed milks, butter and cheese                                                                Sep-04
                         Sara lee                                                                                                                        Jun-04
                         Schuslberg                                                                                                                      Sep-04
                         Tillamook                                                                                                                       Aug-04


             Stated as gluten free per date listed, however, please confirm status prior to use. Gluten free defined as gluten
             ingredient not added or used in processing, non-dedicated lines are washed prior to gf use.
Cheese-Block             Cracker Barrell: gluten will be listed on label as wheat, rye, barley or oats (kraft product)

                         Crystal Farms all natural: cheddar, colby, Mozz, Montery Jack, Marble Jack, Pepper Jack, Swiss, Muenster, Havarti, Farmer          Sep-04
                         Frigo: Feta, Grated Parm, Grated Romano, Mozz, Parmesan, Romano                                                                    Sep-04
                         Hyvee: all block (moon and hunk), smooth&cheesy, american cheese food, american party cheese                                        Jul-04
                         Stella: Asiago, Feta, Fontinella, Gaorgonzola, Grated Parm, Grated Rom, Ital sharp, Kasseri, Mozz, Parmesan, Provolone,
                         Quattro Formaggio                                                                                                                  Sep-04
Cheese-Cottage           A&E: all                                                                                                                           Aug-04
                         HyVee and Midwest Country Fare: all                                                                                                 Jul-04
                         Kemps                                                                                                                              Aug-04
                         Roberts: all                                                                                                                       Sep-04
Cheese-Cream             Crystal Farms                                                                                                                      Nov-04
                         HyVee orig, soft, soft light, fat free, whipped, strawberry, garden veg and blueberry                                               Jul-04
                         Kemps                                                                                                                              Feb-04
                         Philadelphia: gluten will be listed on label as wheat, rye, barley or oats (kraft product)
Cheese-Potted            HyVee: cheddar cheese ball w/pecans                                                                                                 Jul-04
                         Rondele:all                                                                                                                        Feb-04
Cheese-Ricotta           Crystal Farms                                                                                                                      Nov-04
                         Sargento: vinegar is triple distilled.                                                                                             Aug-04
Cheese-Shredded          HyVee: 4 cheese italian, colby, colby jack, mild/sharp cheddar, mozzerella, mex cheese blend, parmesan, pizza, taco, grated
                         parmesan                                                                                                                            Jul-04
                         Midwest Country Fare: mozz, chedder                                                                                                 Jul-04
                         Sargento: all nat EXCEPT imit mozz, blue                                                                                           Sep-04
Cheese-Sliced            HyVee: all incl 2%, fat free, delux, swiss, mozzerella, muenster, provolone. Midwest CF: amer sandwich                              Jul-04
                         Sargento: deli sliced                                                                                                              Jun-04
Cheese-Sticks/String     Crystal Farms
                         HyVee: lil' hunk string                                                                                                             Jul-04
Cleansers-counter        Ajax: cleanser and all purpose lemon and ammonia                                                                                   Sep-04
                         Murphy: kitchen care, oil soap                                                                                                     Mar-04
Cleansers-dish           Colgate Palmolive: Ajax, Dermassage, Palmolive, Crystal White Octagon                                                              Jan-05
                         Dawn, Ivory, Joy                                                                                                                   Sep-04
Cleansers-dishwasher     Cascade                                                                                                                            May-04
                         Palmolive: gel, ultra powder, tabs                                                                                                 Sep-04
Cleansers-Laundry        Colgate/Palmolive: Ajax, Dynamo, Fab, Fresh Start,                                                                                 Sep-04
                         Proctor and Gamble: All. Tide, Era, Gain, Bold, Cheer, Dreft, Ivory Snow                                                           Jan-05
                         Wisk: ck label. Gluten will be listed as wheat, rye, barley or oats
Condiments-Asian         Kame: swt&sour, mandrain orange, lemon, hoisin, oyster, plum, hot chili w/garlic, red/green curry, thai style chili,               Nov-04
                         LeeKum Kee: oyster flavored sauce, ckn bullion powder, pure sesame oil, sriracha chili sauce, minced garlic, minced ginger,
                         fine shrimp sauce, chili oil                                                                                                       Feb-05
                         Taste of Thai: Pad thai, fish sauce, swt red chili, garlic chili pepper, peanut                                                    May-04

                         Thai Kitchen: lemon grass salad splash, light plum spring roll sauce, orig recipie peanut satay sauce, pad Thai sauce, red chili
                         dipping sauce, thai bbq sauce, fish sauce, red curry paste, green curry paste, roasted red chili paste, yellow curry sauce         Jan-04
Condiments-BBQ           Bone Suckin' Sauce: Hot sauce, Rib-Rub, hot bbq                                                                                    Sep-04
                         Cattlemen's: all but no honey flavor or Gold                                                                                       Nov-04
                         Cookies                                                                                                                            Oct-04
                         Healthy Choice: orig, hickory                                                                                                      Sep-04
                         Lea & Perrins:Original, garlic&herb                                                                                                Sep-04
                         Lloyd's: gluten will be listed on label as wheat, rye, barley or oats
                         Sweet Baby Ray's: all                                                                                                              Nov-04
Condiments-Chutney       Patak's: mango                                                                                                                     Aug-04
Condiments-Honey         BeeMaid: all                                                                                                                       Oct-04
                         Downey's: Honey-butter, cinnamon                                                                                                   Sep-04
                         Hyvee                                                                                                                               Jul-04
                         SiouxHoney Assoc: all                                                                                                              Oct-04
Condiments-Jelly         Knott's Berry Farm: ck label. Gluten will be listed as wheat, rye, barley or oats
                         Smuckers: all jams, jellies, preserves, low sugar spreads                                                                          Nov-04
                         Polander: all                                                                                                                      Sep-04
                         Welch's: ck label. Gluten will be listed as wheat, rye, barley or oats.
Condiments-Ketchup       Del Monte: all                                                                                                                     Nov-04
                         Heinz: Reg, one carb, no sodium, hot&spicy kickers                                                                                 Nov-04
                         HyVee and Midwest Country Fare: all                                                                                                 Jul-04


             Stated as gluten free per date listed, however, please confirm status prior to use. Gluten free defined as gluten
             ingredient not added or used in processing, non-dedicated lines are washed prior to gf use.
Condiments-Mayo         French's: Gourmayo - sundried tomato, wasabi horseradish (no chipolte chili)                                                     May-04
                        Gulden's                                                                                                                         Sep-04
                        Hellmans: ck label. Gluten will be listed as wheat, rye, barley or oats
                        HyVee: mayo, squeeze mayo, sandwich spread/lite/squeezable                                                                        Jul-04
                        Miracle Whip: ck label. Gluten will be listed as wheat, rye, barley or oats
Condiments-Mustard      French's: all including honey, but NO honey dijon                                                                                Nov-04
                        Hellmans: ck label. Gluten will be listed as wheat, rye, barley or oats
                        Hyvee: dijon, mustard, spicy brown, honey mustard Midwest Country Fare                                                            Jul-04
Condiments-Olives       HyVee: Grand Selections garlic stuffed, Grand Selections jalapeno stuffed, chopped ripe, ripe black, manzanilla, med
                        ripe/sliced, sliced salad Midwest Country Fare: large/sliced ripe black                                                           Jul-04
                        Peloponnese: Kalamata, roasted red peppers                                                                                       Aug-04
Condiments-PB           HyVee: creamy, crunchy, reduced fat                                                                                               Jul-04
                        JIF: reg and smooth sensations                                                                                                   Dec-04
                        Nutella                                                                                                                          Apr-05
                        Peter Pan: all                                                                                                                   Oct-04
                        Planters: (kraft). Gluten will be listed as wheat, rye, barley or oats on label
                        Skippy: ck label. Gluten will be listed as wheat, rye, barley or oats
                        Smuckers: all                                                                                                                    Nov-04
Condiments-Rel/Pick     B&G: pickles, peppers, relishes, olives, capers, sauerkraut                                                                      Jan-04
                        Claussen: Kraft product. Gluten will be listed as wheat, rye, barley or oats on the label
                        Heinz: sweet relish                                                                                                              Sep-04
                        Gedney: all                                                                                                                      Nov-04
                        Vlasic: pickles, saurkraut, peppers                                                                                              Sep-04
Condiments-Salad Dr     Annies: Balsmic, Caesar, cilantro&lime, cowgirl ranch, french, garlic parm tofu, LF honey mustard, LF rasberry, organic yogurt
                        w/dill, organic buttermilk, organic green garlic, organic sesame ginger w/chamomile, roasted red pepper, thousand island,
                        tuscany italian, seasme peanut&tofu, smoky tomato&porcini                                                                        Oct-04
                        Brianna's: all but NO ASIAGO CEASER, CHIPOLTLE CHEDDAR                                                                           Oct-04
                        Classico: creamy ceaser, balsamic vinegrette                                                                                     Nov-04
                        Emerils: House Herb Vinagrette                                                                                                   Jan-04
                        Henri's: all but NO ROASTED TOMATO, BALSMIC VINEGRETTE                                                                           Oct-04

                        HyVee: Health Market: balsamic vinegrette, creamy ceaser, mustard, rasb vinegrette, sesame ginger Fat Free: italian, ranch
                        Reg: french/lite, italian/liste, ranch/lite, salad dressing/lite/squeezable, thousand island/lite, sandwich spread                Jul-04
                        Ken's: read label. Gluten will be listed as wheat, rye, barley or oats                                                           Oct-04
                        Kraft: read label. Gluten will be listed as wheat, rye, barley or oats
                        Marie's: all but NO Coleslaw, honey mustard, italian vinegrette                                                                  Oct-04
                        Marzetti: fruit, vegetable, caramel dips (wheat, rye, barley or oats will be listed on label)
                        Mrs. Clarks                                                                                                                      Nov-04
                        Newman's Own: Olive oil&vingear, lite italian, ranch, ceaser, balsamic vinegrette, parisienne, creamy ceaser,
                        parmesan&roasted garlic, two thousand island, creamy italian, red wine&vinegar, lite rasb&walnut, lite red wine&vinegar, lite
                        balsmatic vinegar, lite ceaser                                                                                                   Mar-04
                        Seven Seas: ck label. Gluten will be listed as wheat, rye, barley or oats
                        Tones: buttermilk ranch dressing                                                                                                 Jan-04
                        Wishbone: gluten will be listed on label as wheat, rye, barley or oats
Condiments-Seafood S    Hyvee: cocktail                                                                                                                   Jul-04
                        Mccormicks/golden dip: tarter, cocktail, scampi                                                                                  Oct-04
Condiments-Soy Sauce    Bragg's Amino Acids                                                                                                              Apr-05
                        HyVee                                                                                                                             Jul-04
                        LaChoy                                                                                                                           Nov-04
Condiments-Steak S      A1                                                                                                                               May-04
                        HyVee                                                                                                                             Jul-04
                        Lawry's                                                                                                                          Sep-04
                        Lea&Perrins: hp, traditional, garlic&herb                                                                                        Sep-04




            Stated as gluten free per date listed, however, please confirm status prior to use. Gluten free defined as gluten
            ingredient not added or used in processing, non-dedicated lines are washed prior to gf use.
Condiments-Syrups          Aunt Jemima: all                                                                                                                Jan-05
                           Brer Rabbit Molasses: mild, full, blackstap flavor. Light and dark syrups                                                       Jan-04
                           Eggo                                                                                                                            Oct-04
                           Golden Griddle                                                                                                                  Oct-04
                           Grandma's: Molasses                                                                                                             Oct-04
                           Hungry Jack: ck label. Wheat, rye, barley, oats will be listed

                           HyVee: choc, choc bonus, strawberry, lite, pancake&waffle, grand selections 100% pure maple Midwest Country Fare: choc          Jul-04
                           Karo: light, dark, pancake (gluten will be listed on label)                                                                     Oct-04
                           Log Cabin: Country Kitchen                                                                                                      Nov-04
                           Mrs Butterworth's: orig, country best, country best lite                                                                        Oct-04
                           Smuckers: all                                                                                                                   Jan-05
Condiments-Vinegar         most apple cidar, balsmic, domestic wine vinegars (no malt vinegar)
                           Heinz: apple cidar, wine, distilled white (no apple cidar FLAVORED)                                                             Nov-04
                           HyVee: Grand selections balsamic, red wine, white wine. Cider flavored, white distilled                                         Jul-04
                           Nakano: rice                                                                                                                    Oct-04
                           Progresso: wine, garlic wine                                                                                                    Oct-04
                           Regina: all vinegars and cooking wines                                                                                          Oct-03
                           Spice Islands: balsamic, red w/garlic, red w/tarragon, red, rice, white w/tarragon, white
Condiments-Worcest         Cross&Blackwell: gluten will be listed on label as wheat, rye, barley or oats (nestle product)
                           French's: all                                                                                                                   Sep-04
                           HyVee
                           Lea & Perrins: original, white wine, tomato, garlic&herb                                                                        Dec-04
Crackers - many. ck        Blue Diamond: Nut Thins                                                                                                         Sep-04
health food section
Dairy - Dips -see snacks   HyVee: bacon&cheddar, french onion, ranch w/dill, salsa, toasted onion                                                          Jun-04
Dairy-Sour Cream           A&E: all                                                                                                                        Oct-04
                           Blue Bunny: gluten will be listed on label as wheat, rye, barley or oats
                           Breakstone                                                                                                                      Oct-04
                           Hyvee                                                                                                                           Jul-04
                           Kemps                                                                                                                           Oct-04
                           Land O Lakes                                                                                                                    Oct-04
Dairy-Yogurt               A&E: all                                                                                                                        Oct-04
                           Blue Bunny: all lite 85, all reg except NO bananna cream pie or lemon berry, any with crisp rice                                Oct-04
                           Columbo: gluten will be listed on label as wheat, rye, barley or oats (General Mills product)
                           Dannon: all plain                                                                                                               Oct-04
                           Hyvee: banana cream, black cherry, blueberry, cherry/whipped, cherry-van, key lime pie/whipped, lemon chiffon, lemon,
                           mixed berry, orange dream/whipped, peach, peaches&cream whipped, plain, rasb/whipped, straw banana, straw/whipped,
                           vanilla Yougurt to Go: orange/red rasb, straw/blueberry, staw/banana/cherry                                                     Jul-04
                           Kemps: all including Yo-J and Yo-Stix, except those with gluten mix-ins such as granola                                         Oct-04
                           Roberts: all                                                                                                                    Sep-04
                           Snackwell: all                                                                                                                  Oct-04
                           Yoplait: gluten will be listed on label as wheat, rye, barley or oats (general mills product)
Cookies -ck healthfood     Miss Merangue                                                                                                                   Sep-04
Desserts-Gelatins          Hunts: ck label. Gluten will be listed as wheat, rye, barley or oats
                           Hyvee                                                                                                                           Jul-04
                           Jell-O: gluten will be listed on label as wheat, rye, barley or oats (kraft product)
                           Royal: jello and flan                                                                                                           Apr-05
Desserts-Ice Cream         Ben&Jerry: ck label. Wheat, rye, barley, oats will be listed
                           Blue Bunny: gluten will be listed on label as wheat, rye, barley or oats
                           Bryers: Ck label. Gluten will be listed as wheat, rye, barley or oats

                           Edy's/Dryers: check label. All but bakery mix-ins such as cookie dough, brownies, etc. Ck limited editions very carefully.      Sep-04
                           Hagan Daaz: read label. Wheat, rye, barley, oats will be listed                                                                 Jan-04
                           HyVee: butter crunch, caramel pecan, cherry nu/lite, choc chip/lite, choc, choc marshmellow, choc van, dutch choc lite, fudge
                           marble, fudge nut sundae/lite, lime sherbert, neapolitian/, NY vanilla, orange blossom, orange sherbert, pineapple, rainbow
                           sherbert, rasberry sherbert, strawberry, tin roof sundae, vanilla/lite                                                          Jul-04
                           Kemps: sherbert, frozen yogurt, light ice cream, ice cream w/o gluten mix ins like malt, toffee, cookies, pie                   Aug-04
                           Philly Swirls                                                                                                                   Jan-05
                           Roberts: all without bakery mix-ins                                                                                             Sep-04




               Stated as gluten free per date listed, however, please confirm status prior to use. Gluten free defined as gluten
               ingredient not added or used in processing, non-dedicated lines are washed prior to gf use.
                          Skondra's: butter brickle, butter pecan, choc chip, choc, french vanilla, peppermint bon bon, praline pecan, strawberry, tin roof
                          sundae, toasted almond fudge, vanilla. Lite: caramel pecan, choc almond, van almond fudge, vanilla                                  Sep-04
Desserts-Ice cream
novelties                 Barqs rootbeer and vanilla floats                                                                                                   Apr-04
                          Blue Bunny: gluten will be listed on label as wheat, rye, barley or oats
                          Dole: read label. Allergens (wheat, rye, barley, oats) listed
                          Dove: all                                                                                                                           Sep-04
                          Edys: all fruit bars, almond praline, rocky road, vanilla and almond bars                                                           Sep-04
                          Eskimo Pie: almond, crispy, dark chocolate, milk choc, stickless big bar                                                            Sep-04
                          Flavor-ice: all                                                                                                                     Apr-05
                          Good Humor: gluten will be listed on label as wheat, rye, barley or oats.
                          Hagan Daaz: read label. Wheat, rye, barley, oats will be listed                                                                     Jan-04
                          HyVee: Fudge Bars and sticks,no sugar added lite fudge bar, reduced fat galaxy bars, cherry orange grape pops, straw&choc
                          sundae cups                                                                                                                          Jul-04
                          Keebler Fudge Shop Pops                                                                                                             Apr-05
                          Kemps: all without gluten mix-ins such as brownies, cookie dough, etc.                                                              Aug-04
                          Klondike: ck label. Gluten will be listed as wheat, rye, barley or oats
                          Milky way: ice cream bar                                                                                                            Sep-04
                          Minute Maid Juice Bars: apple, orange, grape, cherry, froz lemonade                                                                 May-04
                          Nestle: flinstone pushups, quick pops, gargoyles, exploding pops, movie icecream cups, mickey mouse bars                            Sep-04
                          Otter Pops, otter pops plus                                                                                                         Apr-05
                          Philly Swirls                                                                                                                       Sep-04
                          Popsicle: gluten will be listed on label as wheat, rye, barley or oats
                          Snickers: ice cream bar                                                                                                             Sep-04
                          Stouffers: icecreamers, bug pops, exploding pops, fred variety, itzakadoozie, nesquick pops, pebbles variety w/laffy taffy,
                          rainbow rockpops, tigger tails, baby ruth bon bons, butterfinger bars, husky bars, 1880 bars                                        Sep-04
                          Three muskateers                                                                                                                    Sep-04
                          Welch's: all                                                                                                                        Sep-04
                          Wylers: Light sorbet, authentic italian ice                                                                                         Apr-05
Desserts-Pie Filling      Comstock: all                                                                                                                       Nov-04
                          Cross&Blackwell: Mincemeat, cherry, blackberry                                                                                      Dec-03
                          HyVee: apple, cherry, pumpkin, 100% natural pumpkin Midwest Country Fare: apple, cherry                                              Jul-04
                          Libby's: 100% pure pumpkin                                                                                                          Oct-04
                          Musselmans: all                                                                                                                     Oct-04
                          Wilderness:all                                                                                                                      Oct-04
Desserts-Puddings         Best Little Baker: cheesecakes - ny orig, strawberry, key lime                                                                      Oct-04
                          Hershey: all portables                                                                                                              Oct-04
                          Hunt's: ck label. Gluten will be listed as wheat, rye, barley or oats
                          HyVee: Cups: butterscotch, choc fudge, ff choc, tapioca, vanilla Cooked: choc, van Instant: butterscotch, choc, ff choc, ff
                          vanilla, lemon, pistachio, vanilla                                                                                                   Jul-04
                          Jell-O: ck label. Gluten will be listed as wheat, rye, barley or oats
                          Kozy Shack: all except NO flan caramel crème                                                                                        Oct-04
                          Royal: all                                                                                                                          Apr-05
                          Swiss Miss:all                                                                                                                      Oct-04
Desserts-Toppings         Cool Whip/Dream Whip: gluten will be listed on label as wheat, rye, barley or oats (kraft product)
                          Hershey: ck label. Gluten will be listed as wheat, rye, barley or oats
                          HyVee: Frozen ff whipped, froz lite, froz whipped, real whipped/lite                                                                 Jul-04
                          Mrs. Richards: reg/ff hot fudge, strawberry, reg/ff butterscotch, reg/ff caramel                                                    May-04
                          Reddi-Whip: ck label. Gluten will be listed as wheat, rye, barle or oats
                          Nesquick: gluten will be listed as wheat, rye, barley or oats
                          Smuckers: all fruit syrups, most ice cream/magic shell except Twix (BUT CK LABEL, wheat will be listed)                             Jan-05
Entrees                   Amys Kitchen: shepard's pie, mex tamale pie, cheese enchilada, black bean enchilada, blk bean enchilada whole meal,
                          cheese enchilada whole meal, rice mac&cheese, asian noodle stir fry, thai stir fry, brown rice pasta lasgne, rice crust cheese
                          pizza                                                                                                                               Oct-04
                          Costco: beef tamales, beef or ckn taquitos                                                                                          Oct-04
                          DeliMex: Taquitos: chicken (ck grilled carefully), smart&final beef, beef, 3 cheese, mini beef Tamales: beef, ckn&cheese
                          Sam's Club: beef taquitos                                                                                                           Oct-04
                          Dinty Moore: beef stew, ckn&rice, ckn stew, scalloped potatos&ham, corned beef hash                                                 Nov-04
                          Green Giant Create A Meal: oven roasted garlic herb, parmesan herb                                                                  Oct-04
                          LaChoy: ckn chow mein                                                                                                               Oct-04
                          Mary Kitchen: corn beef hash, sausage hash                                                                                          Aug-04



              Stated as gluten free per date listed, however, please confirm status prior to use. Gluten free defined as gluten
              ingredient not added or used in processing, non-dedicated lines are washed prior to gf use.
                           Sam's Club: Beef taquito's                                                                                                          Oct-04
Fats & Oils-Butter         Cyrstal Farms                                                                                                                       Nov-04
                           HyVee: solid, quarters, whipped                                                                                                      Jul-04
                           Kemps                                                                                                                               Sep-04
                           Land O Lakes: butter, not margarine, NO LITE                                                                                        Nov-04
Fats & Oils-Marg           Beatrice Foods: Chiffon, Touch of Butter, Fleischmann's, Blue Bonnet, Parkay, Move Over Butter. Gluten will be listed on the
                           label as wheat, rye, barley or oats
                           Benecol: all                                                                                                                        Sep-04
                           Brumble and Brown: Ck label. Gluten will be listed as wheat, rye, barley or oats
                           Country Crock: ck label. Gluten will be listed as wheat, rye, barley or oats
                           Hyvee: best thing since butter, corn marg, soft marg sleeves, soft spread, veg margarine, veg marg bowl                              Jul-04
                           I can't believe it's not butter: ck label. Gluten will be listed as wheat, rye, barley or oats
                           Imperial                                                                                                                            Apr-04
                           Mazola: margarine, diet reduced calorie margarine, extra light corn oil spread, right blend corn, canola oil blend                  Sep-04
                           Promise: gluten will be listed on label as wheat, rye, barley, oats
                           Shedd's (CR #3 recommended)                                                                                                         Sep-04
                           Smart Balance: canola blance oil, all smart balance buttery spreads                                                                 Feb-04
                           Smart Beat                                                                                                                          Sep-04
Fats & Oils-Oil            Bertollii                                                                                                                           Sep-04
                           Carapelli                                                                                                                           Aug-04
                           Crisco: shortening, corn oil, canola oil, puritan                                                                                   Sep-04

                           HyVee: Grand selections: 100% pure olive oil, extra virgin olive Reg: Canola, pure canola, corn, pure vegetable, natural
                           blend, veg shortening butter flavor, veg oil shortening Midwest Country Fare: veg oil, precreamed shortning                          Jul-04
                           Mazola: corn oil                                                                                                                    Sep-04
                           Progresso: olive oil                                                                                                                Sep-04
                           Wesson: ck label. Gluten will be listed as wheat, rye, barley or oats
Fats & Oils - Spray        HyVee: pan coating, pan coating bonus Midwest Cfare: spray                                                                           Jul-04
                           Mazola                                                                                                                              Sep-04
                           Pam: gluten will be listed on lable as wheat, rye, barley or oats (no "with flour for baking")
Fruits-Canned&Jarred       Del Monte: all including fruit cups and Fruit to Go                                                                                 Sep-04
                           Dole: all. Gluten would be listed on label
                           Geisha: mandrain oranges                                                                                                            May-04
                           Hunts: fruit cocktail, peach halves, peach slices                                                                                   Sep-04
                           HyVee: applesauce, cinnamon, natural, fruit/lite cocktail, chunk mixed fruit, green/red maraschino cherries, jellied/whole
                           cranberry sauce, purple plums, apricots, peaches/lite, pears/lite, mandarin oranges, pineapple Midwest Country Fare: fruit
                           cocktail, lite chunky mixed fruit, mar cherries, peaches/lite, pears/lite, pineapple Froz: blueberry, cherry berry, red rasb,
                           strawberry                                                                                                                           Jul-04
                           Libby's: ck label. Gluten will be listed as wheat, rye, barley or oats
                           Mott's: all applesauce and fruitsations                                                                                             Jun-04

                           Musselmans: all applesauce. Fruit 'n Sauces: apple apricot, apple cherry, apple peach, apple pinapple Other: Sliced apples,
                           dutch baked apples, spiced crabapples, fried apples, spiced apple rings, red tart pitted cherries, blueberries                      Sep-04
                           Ocean Spray: all cranberry sauce                                                                                                    Sep-04
                           Oregon Fruit Growers: black, blue, boysen, royal ann pitted cherries, pitted and unpitted bing, pitted red tart pie, kadota figs,
                           goose, thompson seedless grapes, spiced thompson seedless, logan, marion, purple plums, red rasb, rhubarb, straw,
                           marachino cherries                                                                                                                  Sep-04
Fruits-Dried               Del Monte: all except yogurt raisins, sierra trail mix                                                                              Sep-04
                           Dole: all                                                                                                                           Sep-04
                           Farley: yogurt, raisins, banana chips, pineapple wedges                                                                             Sep-04
                           Hyvee: apples, apricots, cherries, cranberries, mixed berries, mixed fruit, raisins, 6 pack raisins                                  Jul-04
                           Mariani: all dried fruits, yogurt covered raisins                                                                                   Sep-04
                           Ocean Spray: craisins - regular only, no flavored                                                                                   May-04
                           Sunmaid: raisins, golden raisins, spec fruit                                                                                        Sep-04
                           Sunsweet: all                                                                                                                       Sep-04
Fruit Snacks               see candy section
H&B Bath Bubbles           HyVee: grovin green apple bubble bath                                                                                                Jul-04
H&B Deoderant              Mennen Speed Stick                                                                                                                  Sep-04
                           Proctor&Gamble: Secret, Sure. Read label. Gluten will be listed as wheat, rye, barley or oats
                           Suave: ck label. Gluten will be listed as wheat, rye, barley or oats




               Stated as gluten free per date listed, however, please confirm status prior to use. Gluten free defined as gluten
               ingredient not added or used in processing, non-dedicated lines are washed prior to gf use.
H&B Hair Products        Neutrogena: all hair spray, clean shampoo                                                                                              Sep-04
                         Suave: ck label. Gluten will be listed as wheat, rye, barley or oats
H&B Insect Repellent     30 drops Nature's Alchemy to 1c aloe vera juice, 1/4 c distilled water. Spray bottle/refrigerate
                         OFF: sprays and areosols. No lotions                                                                                                   Sep-04
H&B Lip Balm             Blistex: lip ointment. Lip balm: reg, mint, berry, ultra lip, lip tone, lip medex, kank-a-liquid, complete moist, daily conditioner,
                         herbal answer and gel, lip revitalizer, silk&shine stick, smoothie sticks, clear advance                                               Sep-04
                         Carmex                                                                                                                                 Mar-04
                         Chapstick: Reg, cherry, medicated, medicated squeeze tube, strawberry, mint, SPF 15, vanilla mint, rasb, Petroleum jelly plus
                         & cherry, slimstick, sun zone summer berry, lemon-lime                                                                                 Sep-04
                         Neutrogena: lip remedy, lip boost intense moisture therapy, lip nutrition, overnight lip therapy                                       Feb-05
H&B Lotion
                         Burt's Bees: all but NO: vit E body oil, comfrey salve, rescue ointment, carrot day and night crème, carrot lotion, coconut foot
                         cream, orange essence cleansing cream, citrus facial scrub, bay rum aftershave, buttermilk soap, poison ivy soap, rosemary
                         shampoo bar, baby bee apricot oil, healthy treatment repair serum, peppermint foot lotion                                              Mar-05

                         Clinique/Estee Lauder/Origins/Perscriptives/Stila/Mac: all but those containing: Hordeum vulgare, triticum vulgare, wheat,
                         avena, promlamine, oat, beta glucan, sativa, amino peptide complex, barley extract, phytosphingusine extract                           Feb-04
                         Lubriderm: skin therapy, fresh scent, fragrance free                                                                                   Mar-04
                         Neutrogena: Body: lotion, emulsion, oil Hand: cream, new hands, visably firm                                                           Feb-05
                         Suave: gluten will be listed on label as wheat, rye, barley or oats (unilever products)
                         Vasaline: ck label. Gluten will be listed as wheat, rye, barley or oats
H&B Shampoo              Burt's Bees: all but NO: avacado hair treatment, baby bee shampoo bar, rosemary&mint shampoo bar                                       Mar-05
                         Hyvee: lice killing shampoo, treatment kit, lice killing shampoo and cream rinse                                                       Jul-04
                         Neutrogena: all clean shampoos, triple moisture shampoo                                                                                Feb-05
                         Suave: gluten will be listed on label as wheat, rye, barley or oats (unilever products)
H&B Shaving Cr           Colgate, Afta Shave                                                                                                                    Sep-04
H&B Skin Products        Burts Bees: see lotions
                         Cetaphil: gentle skin cleanser (not bar)                                                                                               Aug-04

                         Clinique/Estee Lauder/Origins/Perscriptives/Stila/Mac: all but those containing: Hordeum vulgare, triticum vulgare, wheat,
                         avena, promlamine, oat, beta glucan, sativa, amino peptide complex, barley extract, phytosphingusine extract                           Feb-05
                         HyVee: 5% benzoyl acne cream, acne power wing, gentle skin cleanser, pore cleanser, foaming face wash                                  Jul-04


                         Neutrogena: alcohol free: toner, antiseptic cleanser blackhead eliminating: treatnent mask, astringent, scrub clear pore:
                         astringent, cleanser/mask, treatment combination skin: moisture deep clean: astringent, gentle scrub, mask Extra gentle:
                         cleanser fresh: foaming cleanser healthy defense: daily moisture healthy skin: antiwrinkle/antiblemish cleanser, cream,
                         scrub, enhancer, eye cream, face lotion Visably Even: moisturizer, body wash, cleanser Intensified:eye, day moisture light:
                         night cream Moisture: sensitive skin, spf 15, sheer tint oil free: scrub/mask, wash On the spot: patch, treatment, blemish
                         wand Pore Refining: cleanser, cream, spf cream, mask, toner Healthy Radiance: wash, eye cream, moisturizer Rapid Clear:
                         gel, acne defense lotion Sensitive skin: toner, wash, cleanser, oil free foaming skin clearing: face wash, moisturizer skin
                         solutions sensitive:cleanser, toner soothing relief:anti-itch moisturizer transparent:facial bar                                       Jan-05
                         Suave: gluten will be listed on label as wheat, rye, barley or oats (unilever products)
H&B Soap                 Burt's Bees: all but NO: Baby Bee buttermilk soap, poison ivy soap                                                                     Mar-05
                         Colgate Palmolive: Irish Spring, Palmolive, Softsoap, cashmere bouquet, irish spring, palmolive                                        Sep-04
                         Dove, camay, coast, dial, safeguard, zest                                                                                              Sep-04
                         HyVee: grovin green apple bubble bath                                                                                                  Jul-04
                         Ivory: bars and liquid. Gluten will be listed on label
                         Suave: gluten will be listed on label as wheat, rye, barley or oats (unilever products)
H&B Suntan Lotion        Coppertone: all except endless summer tanning lotion                                                                                   Jun-04
                                                                                                                                                            Jan-05
                         Neutrogena: active breathable sunblock, healthy defense sunblock spray and stick, uva/uvb block, triple protect face gel, lotion, ultra sheer touch dr
                         Purell: hand sanitizer                                                                                                                 Aug-04
H&B-Toothpaste/Floss     AIM: ck label. Gluten will be listed as wheat, rye, barley or oats
                         ACT Reach Flouride: all except NO GRAPE                                                                                                Aug-04
                         Arm&Hammer: all                                                                                                                        Sep-04
                         Colgate: all, simply white                                                                                                             Sep-04
                         Crest: all                                                                                                                             Sep-04
                         Glide floss: all                                                                                                                       Jul-04
                         Johnson&Johnson: waxed floss with upc ending in 9213 and 9231                                                                          Sep-04
                         Oral B: all                                                                                                                            Sep-04
H&B-Wipes                Hyvee                                                                                                                                  Jul-04




             Stated as gluten free per date listed, however, please confirm status prior to use. Gluten free defined as gluten
             ingredient not added or used in processing, non-dedicated lines are washed prior to gf use.
Italian-Pasta Sauce        Barilla: mush&garlic                                                                                                              Oct-04
                           Bertolli: ck label. Gluten will be listed as wheat, rye, barley or oats
                           Classico: all                                                                                                                     Nov-04
                           Contadina: garden veg, marinara, roasted garlic, tomato herb parmesan, pesto w/basil, pesto w/sundried tomato, mush
                           mariana                                                                                                                           Oct-04
                           Emerils: kicked up tomato, roasted garlic, roasted red pepper, puttanesca, vodka, homestyle marinara, sicilian gravy,
                           mush&onion                                                                                                                        Oct-04
                           Five Brothers: all                                                                                                                Oct-04
                           Healthy Choice: all                                                                                                               Oct-04
                           Hunts: read label. Gluten will be listed as wheat, rye, barley or oats. NO orig w/meat, classic italian four cheese, classic
                           italian w/sausage                                                                                                                 Jan-04
                           HyVee: 3 cheese, mush spagetti, spagetti w/meat, traditional Health Market: tomato basil                                           Jul-04
                           Newman's Own: Say Cheese, Garlic&Peppers, Tomato&Roasted Garlic, Vodka, Pesto&Tomato, Marinara,
                           Marinar&Mushroom, Sockarooni, Bambolina, Diavolo                                                                                  May-04
                           Prego: read label. Wheat, rye, barley or oats will be listed (trad, 3 cheese, mushroom, 3 cheese marinara pasta bakes,
                           tomato/garlic&basil pasta bakes                                                                                                   Oct-04
                           Progresso: ck labels carefully - wheat, rye, barley, oats will be listed if present
                           Ragu: ck label: wheat, rye, barley, oats will be listed
Italian-Pizza Sauce        Boboli: pizza sauce                                                                                                               Oct-04

                           Contadina: original, ital pepperoni (not italian seasoned), pizza squeeze Chunky: basic, mush, 3 cheese, red pepper               Dec-04
                           HyVee                                                                                                                              Jul-04
                           Ragu: all (gluten will be listed as wheat, rye, barley, oats)
Meat-Bacon                 Hillshire: all                                                                                                                    Oct-04
                           Hormel: Bacon Bits, canadian bacon, fully cooked bacon, microwave bacon, black label                                              Aug-04
                           HyVee: reg, center cut, low salt, thick sliced, fully cooked                                                                       Jul-04
                           Oscar Mayer: read label. Gluten will be listed as wheat, rye, barley or oats (kraft product)
Meat-Cold Cuts             Butterball: ck label. Gluten will be listed as wheat, rye, barley or oats. NO GRAVY PACKETS
                           Carl Buddig: smoked sliced beef, corned beef, smoked sliced pastrami, smoked sliced ham, sliced honey ham, lean slices
                           smoked ham, lean sliced brown sugar ham, lean sliced honey ham, honey ckn breast, smoked sliced ckn, lean slices roasted
                           ckn breast, smoked sliced turkey, smoked sliced turkey ham, honey roasted turkey, smoked turkey breast slices, oven
                           roasted turkey breast slices, lean slices honey turkey breast, roasted turkey, smoked turkey breast, honey roasted turkey
                           breast, oven roasted turkey breast                                                                                                Oct-04
                           Hillshire: all                                                                                                                    Apr-04
                           Hormel Add Ons: gluten will be listed on label as wheat, rye, barley, oats
                           HyVee: pastrami, cooked salami, old fashioned loaf, pickle loaf, pickle poultry loaf Bologna: beef, turkey, reg, garlic, german
                           brand, thick sliced Ham: 96% ff sliced cooked, chopped, ham&cheese loaf, prem honey, spiral sliced, thin sliced, thin sliced
                           honey Turkey: oven roasted, premium, prem honey smoked, prem smoked white, smoked turkey ham, smoked white, thin
                           sliced honey, thin sliced, turkey Beef: thin sliced, corned Chicken: spiced loaf w/ckn, 98% ff breast of ckn, prem breast of
                           ckn, thin sliced                                                                                                                   Jul-04
                           Jennie O: gluten will be listed on label as wheat, rye, barley or oats (hormel product)
                           John Morrell: gluten will be listed on label as wheat, rye, barley or oats
                           Louis Rich: read label. Gluten will be listed as wheat, rye, barley or oats
                           Oscar Mayer: read label. Gluten will be listed as wheat, rye, barley or oats (kraft product)
                           Sara Lee: ck label. Gluten will be listed as wheat, rye, barley or oats. Deli counter: Ckn: oven roasted; Turkey: mesquite
                           smoked, peppered, oven roasted, honey, hardwood smoked; Ham: honey roasted turkey, honey, brown sugar; oven roasted
                           pork                                                                                                                              Jun-04
Meat-Entrees               Hormel Always Tender: Beef: peppercorn, homestyle pot roast Ckn: roast, italian, lemon pepper Pork: lemon garlic,
                           mesquite, mojo crillo, porketta, onion garlic, salsa Turkey: roast, italian                                                       Aug-04
                           Jennie O: shreded turkey in BBQ sauce                                                                                             Aug-04
                           John Morrell: convenient cusine ckn in tequila, meatloaf                                                                          Oct-04
                           Hormel: ck label. Gluten will be listed as wheat, rye, barley or oats
                           Steak 'Ems (Quaker Maid)                                                                                                          Mar-05

                           Zatatrain: jambalaya w/sausage, dirty rice w/beef&pork, garlic butter rice w/ckn, veg jambalaya, blk ckn w/yellow rice            Oct-04
Meat-Franks/Saus           Applegate Farms: all                                                                                                              Oct-04
                           Ballpark Franks: all but corndogs and beer brats                                                                                  Oct-04
                           Hickory Farms: beef stick                                                                                                         Oct-04
                           Hillshire Farms: all hot dogs and smoked sausage except corn dogs and beer brats                                                  Oct-04
                           Hormel: Little Sizzlers links and patties, ham patties                                                                            Aug-04
                           HyVee: Sausage links, bratwurst, link sausage, patties                                                                             Jul-04
                           Jennie O: gluten will be listed on label as wheat, rye, barley or oats (hormel product)
                           Jimmy Dean: fresh sausage meat, Regular, Special Recipe and Hot Roll, Skinless Sausage Links, dinner sausage and
                           patties. NO bacon.                                                                                                                Oct-04



               Stated as gluten free per date listed, however, please confirm status prior to use. Gluten free defined as gluten
               ingredient not added or used in processing, non-dedicated lines are washed prior to gf use.
                         Johnsonville: all but products containing beer and brown sugar honey breakfast links                                        Oct-04
                         Old wisconsin: all beef deli sticks                                                                                         Jan-04
                         Oscar Mayer: read label. Gluten will be listed as wheat, rye, barley or oats (kraft product)
                         Sheltons: turkey sausage, patties and breakfast strips                                                                      Apr-04
                         Wranglers                                                                                                                   Aug-04
Meat-Ham                 Cook's: all                                                                                                                 Oct-04
                         Costco: ham, spiral sliced ham                                                                                              Oct-04
                         Farmland: all "natural" products                                                                                            Oct-04
                         Hillshire Farms: all honey ham, pork roast, spiral honey ham, spiral glazed honey ham,                                      Oct-04
                         HoneyBaked Ham: special order without glaze                                                                                 Oct-04
                         Hormel: Cure 81, Black Label, ham patties, Spam (no glaze packets)                                                          Oct-04
                         Oscar Mayer: read label. Gluten will be listed as wheat, rye, barley or oats (kraft product)
                         Smithfield (no honey glazed, honey BBQ)                                                                                     Oct-04
Meat-Jerky               Hormel: Reg& low fat, dried beef                                                                                            Aug-04
                         Oberto: all but NO Teriyaki or BBQ. Read label carefully                                                                    Oct-04
                         Old wisconsin: all beef and turkey deli sticks                                                                              Oct-04
                         Rustlers: spicy beef stick, beef jerky                                                                                      Dec-04
                         Sheltons: turkey sticks reg and pepperoni, beef sticks                                                                      Apr-04
Meat-Pepperoni           Hormel: orig and turkey                                                                                                     Aug-04
Meat-Spreadable          Hormel: Ckn, Breast of Ckn, Ham, Turkey, vienna sausage, all spam                                                           Aug-04
Medication               www.gfcfdiet.com
                         http://www.glutenfreedrugs.com/
                         http://www.rxlist.com
                         Companies that do not use wheat, rye, barley or oats
                         Abbott
                         Athena Neurosciences
                         CB Fleet Co
                         Colgate Oral Pharmaceuticals
                         Eli Lilly
                         Geneva Pharmaceuticals
                         Merck
                         Ross
                         Wyeth-Ayerst
                         Whitehall-Robbins
Medication-Allergy       Allegra: and Allegra D                                                                                                      Mar-04
                         Benedryl: dye free liquid and gels, tabs                                                                                    Mar-04
                         Caladryl: all                                                                                                               Mar-04
                         Claritin: D, D24, liquid                                                                                                    Mar-04
                         Hyvee: 2% allergy cream, hydrocortisone                                                                                      Jul-04
                         Tylenol: extra strength allergy sinus capsules                                                                              Feb-05
Medication-Bandages      Band-Aid: all                                                                                                               Apr-05
                         Nexcare: all                                                                                                                Apr-05
Medication-Cold          Actifed: all                                                                                                                Mar-04
                         Advil: all (whitehall robbins is a gf company)
                         Celestial Seasonings: herbal throat drops                                                                                   Sep-04
                         Children's Tylenol: cold plus cough chew tabs                                                                               Feb-05
                         Comtrex: cold&flu                                                                                                           Mar-04
                         Dimetapp: all (whitehall robbins is a gf company)
                         Dristan: sinus caplets, cold tabs max strength, cold multi-symptom tabs                                                     Mar-04
                         Drixoral: allergy sinus tabs, cold&allergy tabs, cold&flu tabs                                                              Mar-04
                         Halls: Sugar free only                                                                                                      Feb-05
                         HyVee: Cough drops: eucalyputs, honey lemon                                                                                  Jul-04
                         Motrin: cold&sinus, children's cold oral suspension dye-free                                                                Feb-05
                         Pedicare: cold&allergy liquid, long acting cough&cold chewable, multi-symptom cold chewable/liquid, night rest cough&cold
                         liquid                                                                                                                      Mar-04
                         Robitussin: all (whitehall robbins is a gf company)
                         Scot-Tussin: all                                                                                                            May-04
                         Sudafed                                                                                                                     Mar-04
                         Triaminic: all                                                                                                              Mar-04
                         Tylenol: all including children's                                                                                           Mar-04
                         Vics: dayquil liquid multi-symptom, nyquil cold&flu, children's cold&cough, vapor inhaler, vaposteam                        Mar-04


             Stated as gluten free per date listed, however, please confirm status prior to use. Gluten free defined as gluten
             ingredient not added or used in processing, non-dedicated lines are washed prior to gf use.
Medication-Diarrhea      Imodium AD caplets                                                                                                               Feb-05
Medication-Ointment      Hyvee: antibiotic ointment, antifungal cream                                                                                      Jul-04
                         Neosporin/Polysporin: all but powder                                                                                             Mar-04
Medication-Pain          Advil: all, incl childrens (whitehall robbins is a gf company)
                         Aleve: all                                                                                                                       Mar-04
                         Anacin: caplets, tablets, max strength tablets, max strength aspirin free tabs                                                   Mar-04
                         Bayer Asprin                                                                                                                     Mar-04
                         Bufferin: all except reg 325mg tabs                                                                                              Mar-04
                         Excedrin: reg, asprin free, PM, IB, extra strength, migraine, dual                                                               Mar-04
                         HyVee: micro thin coated aspirin                                                                                                  Jul-04
                         Motrin: drops, tabs, oral, caps, children's non-staining dye free                                                                Feb-05
                         Tylenol: children's grape flavored liquied, extra strength caplets, extra strength PM gelcaps, arthritis pain extended release
                         tabs                                                                                                                             Feb-05
Medication-Travel        Dramamine                                                                                                                        Apr-05
Medication-Vitamins      Centrum: all (whitehall robbins is a gf company)
                         Hyvee Health Market: many including Kids: animal shapes/iron/extra C, complete chewable Calcium: +D, citrate, citrate w/D,
                         plus, high potency calcium plus, liquid, calcium mag&zinc Multiple: essential, mens/mega/ womens/mega, w/iron, one
                         daily/active, essential Other: folic acid                                                                                         Jul-04
                         One a Day                                                                                                                        Sep-04
Mexican-Beans            HyVee: FF refried, traditional                                                                                                    Jul-04
                         Old El Paso: gluten will be listed on label as wheat, rye, barley, oats (Pilsbury product)
                         Ortega: read label. Wheat, rye, barley, oats will be listed.
Mexican-Dry Mix          Chi Chi's fiesta restaurant seasoning mix                                                                                        Aug-04
                         Hyvee                                                                                                                             Jul-04
                         Old El Paso: Check label, gluten will be listed as wheat, rye, barley or oats (Pilsbury product)
                         Ortega: read label. Wheat, rye, barley, oats will be listed.
Mexican-Entrees          Hormel: beef or ckn tamales                                                                                                      Aug-04
                         Old El Paso: gluten will be listed on label as wheat, rye, barley, oats (Pilsbury product)
Mexican - Peppers        HyVee: diced green chilis, sliced jalapenos, whole green chilis                                                                   Jul-04
                         Old El Paso: gluten will be listed on label as wheat, rye, barley, oats (Pilsbury product)
                         Ortega: read label. Wheat, rye, barley, oats will be listed.
                         Rotel: ck label. Gluten will be listed as wheat, rye, barley or oats
Mex-Salsa and Sauces     Chi Chi's taco sauce, picante Salsa: garden, orig, fiesta, natural                                                               Aug-04
                         HyVee: Grand Selections: med/mild blk bean&corn Health market: mild, med, pineapple Hyvee: med, hot, mild picante; hot,
                         med, mild salsa; med, mild taco, mild ench                                                                                        Jul-04
                         Newman's Own: med, mild, hot, peach, roasted garlic, pineapple, tequilla lime                                                    May-04
                         Old El Paso: gluten will be listed on label as wheat, rye, barley, oats (Pilsbury product)
                         Ortega: read label. Wheat, rye, barley, oats will be listed.
                         Pace: Picante: hot, med, mild, extra mild Salsa: chipolte med/mild, Cilantro med/mild, fire-roasted mild, grande garlic mild,
                         lime&garlic mild/med, roasted red pepper garlic mild/med, thick&chunky mild/med, extra mild                                      Oct-04
                         Tositos: mild, med, hot                                                                                                          Dec-04
Mexican-Shells           HyVee: 12/18 count taco shells                                                                                                    Jul-04
                         Mission: corn. Marked gf on label                                                                                                Oct-04
                         Old El Paso: gluten will be listed on label as wheat, rye, barley, oats (Pilsbury product)
                         Ortega: read label. Wheat, rye, barley, oats will be listed.
Nuts                     Blue Diamond: whole almonds, roasted, smokehouse, bbq and honey roasted                                                          Nov-04
                         Corn Nuts: (Kraft). Gluten will be listed as wheat, rye, barley or oats on the label
                         Costco: almonds, peanuts, pecans, trail mix                                                                                      Oct-04
                         Davids: all sunflower seeds except ranch, kearnls, pumpkin seeds                                                                 Oct-04
                         Diamond: all nuts                                                                                                                Apr-05
                         Dole: almonds                                                                                                                    Oct-04
                         Fritos: cashews, flaming hot sunflower seeds, honey roasted peanuts, hot peanuts, sweet honey trail mix, salted peanuts,
                         smoked almonds, reg sunflower seeds and kernals                                                                                  Dec-04
                         HyVee: Almonds: natural, sliced, slivered, smoked Walnuts: black, english, pieces Peanuts: party/lite, dry roasted/lite,
                         raw/salted spanish, honey roasted, salted blanced Cashews: whole, halves w/pieces/lite Other: macadamia, mixed
                         nuts/50% less peanuts, nuts deluxe, sunflower kernals Pecans: pecan pieces, whole                                                 Jul-04
                         Lance: sunflower seeds, peanuts, pistachios, cashews,
                         Nut Harvest natural: Honey roasted peanuts, lightly roasted almonds, sea salted peanuts, sea salted cashews                      Dec-04
                         Planters: (kraft). Gluten will be listed as wheat, rye, barley or oats on label

                         Sunkist: almond accents (bacon cheddar, honey roasted, ital parmesan, orig oven roasted, roasted garlic, ceaser, ranch           Oct-04
Poultry-Canned           Swanson: chunk, chunk white, mixin ckn                                                                                           Oct-04



             Stated as gluten free per date listed, however, please confirm status prior to use. Gluten free defined as gluten
             ingredient not added or used in processing, non-dedicated lines are washed prior to gf use.
Poultry-Chicken            Butterball: ck label. Gluten will be listed as wheat, rye, barley or oats. NO GRAVY PACKETS
                           Gold 'n Plump: whole, froz ckn patties, premium select breasts, li'l chicks, fully cooked buffalo wing 'ums, sweet BBQ wing
                           'ums                                                                                                                                 Apr-05
                           Costco: froz breast                                                                                                                  Oct-04
                           Purdue: all fresh, ground rozen chicken burgers: broccoli&mushroom, savory chicken, spicy veg Rotisserie: italian style,
                           lemon pepper, oven roasted bbq, garlic, honey Seasoned Boneless Ckn Fillet: italian style, homestyle, lemon pepper Short
                           Cuts: fillets in bbq, strips in garlic herb or marinara, honey roasted, italian style, lemon pepper, orig roasted, southwestern
                           seasoned                                                                                                                             Oct-04
                           Tyson: Ck label. Gluten will be listed as wheat, rye, barley or oats
Poultry-Turkey             Butterball: ck label. Gluten will be listed as wheat, rye, barley or oats. NO GRAVY PACKETS
                           Honeysuckle White: ground, fresh cuts boneless breasts, bone-in breasts, whole                                                       Oct-04
                           Hormel: turkey roast in gravy, always tender turkey roast (roasted and italian flavors)                                              Oct-04
                           Jennie O: gluten will be listed on label as wheat, rye, barley or oats (hormel product) (NO GRAVY PACKET)
Rice - all plain           Hormel: herb roasted rice cups, fiesta rice w/ckn cups, southwestern style                                                           Aug-04
                           HyVee: boil in bag, enriched extra long grain/instant Midwest Country Fare: pre-cooked instant                                        Jul-04
                           Lipton: rice and sauce, orig wild                                                                                                    Oct-04
                           Mahatma: Auth spanish, brocc&ch, long G Wild, Saffron Yellow, SW Pinto bean                                                          Oct-04
                           Success: brocc&cheese, beef rice, spanish rice mix                                                                                   Oct-04

                           Uncle Ben's: origianal&instant white/brown, boil in bag, long grain&wild (no seasoning packet), cinnamon&raisin rice pudding         May-04
                           Vigo: all but NO red beans&rice, bella yellow rice                                                                                   Oct-04
                           Zatatrain: Jambalaya (&brown), dirty(&brown), yellow, long grain&wild, parboiled extra long grain, blk eyed peas&rice, brown
                           rice pilaf, chicken flavored, spanish, paella, brocc cheese&rice, dirty rice w/cheese, garlic butter, jambalaya&cheese,
                           caribbean, french mkt veg                                                                                                            Oct-04
Seafood                    Bumble Bee: all tuna and salmon (except mix ins)                                                                                     Oct-04
                           Chicken of the Sea: Salmon, all tuna                                                                                                 Oct-04
                           Crown Prince: anchovies, clams, crabmeat, kipper snacks, mackeral, oysters, salmon, sardines, shrimp                                 Oct-04
                           Gorton's: grilled lemon pepper fillets                                                                                               Mar-04
                           Hyvee: tuna in water and oil, alaska chum salmon, alaska red salmon, pink salmon, grand selections white albacore Midwest
                           Country Fare: tuna in water                                                                                                           Jul-04
                           Libbys: salmon, spreadable tuna                                                                                                      Oct-04
                           Progresso: clams                                                                                                                     Oct-04
                           StarKist: all tuna                                                                                                                   Oct-04
                           Underwood: sardines in olive oil, spring water, soybean oil, mustard sauce                                                           Jan-04
Snacks-Corn Chips          Fritos: reg corn chips, king size, scoops, sabrositas lime&chili Flavor Twists: honey bbq and minis                                  Dec-04
Snacks-Dip                 Fritos: Bean, black bean                                                                                                             Dec-04
                           Maries: all but NO dill, french onion, lite ranch                                                                                    Oct-04
                           Old Dutch: bean                                                                                                                      May-04
                           Ruffles: french onion dip kit                                                                                                        Aug-04

                           Tostitos: queso supreme, salsa con queso, southwestern salsa, thick&chunky, zesty bean&cheese, chips and cheese dip kit              Aug-04
Snacks-Popcorn             Act ll: ck label. Gluten will be listed as wheat, rye, barley or oats
                           Barrel O Fun: corn pops, caramel corn pops, white, kettle, caramel                                                                   Oct-04
                           Chesters: butter flavored popcorn and puffcorn                                                                                       Dec-04
                           Cracker Jack: original                                                                                                               Jan-05
                           Crunch and Munch: ck label. Gluten will be listed as wheat, rye, barley or oats
                           Fiddle Faddle/Poppycock: all                                                                                                         Jun-04
                           Heathly Choice: all                                                                                                                  Oct-04
                           HyVee White, yellow. : Grand Selections Popcorn Clusters: almond pecan, butter toffee. Microwave: 94% ff butter, butter,
                           butter lite, extra butter, kettle, natural flavor Health Market: cheddar cheese, herb, orig                                           Jul-04
                           Jiffy Pop: all                                                                                                                       Oct-04
                           Jolly Time: microwave, blast o butter and lite, butterlicious and lite, american best, crispy ' white and lite, white and buttery,
                           kettlemania, the big cheese, mallowmagic Healthy Pop: butter, kettle, caramel apple                                                  Feb-05
                           Old Dutch: white, yellow cheddar, white cheddar, puffcorn curls, caramel puffcorn, northern lites ff caramel, caramel
                           w/peanuts                                                                                                                            May-04
                           OrvilleR: all, including drizzlers, popping oil (BUT NO BBQ). Gluten will be listed on label as wheat, rye, barley or oats           Feb-04
                           PopSecret: gluten, wheat will be listed on label. Kettle ok
                           Smartfood: reg and red fat white cheddar cheese                                                                                      Sep-04
                           Vics: white, lite white, reg and ff caramel, lite yellow cheddar cheese                                                              Oct-04




               Stated as gluten free per date listed, however, please confirm status prior to use. Gluten free defined as gluten
               ingredient not added or used in processing, non-dedicated lines are washed prior to gf use.
Snacks-Potato Chips        Barrel O Fun: plain, ripple, plain kettle, dill pickle, bbq                                                                           Oct-04
                           Frenchs potato sticks: all                                                                                                            May-04
                           Lay's: Chips: classic, lite, deli style, maui style, KC Masterpiece, limon tangy lime, nat country bbq, sea salt thick, reg wavy,
                           reg staxx, reg baked Kettle Cooked:mesquite, reg                                                                                      Dec-04
                           Muncho's Regular                                                                                                                      Dec-04
                           Old Dutch: orig, rip-L, orig ripple, bbq, dutch crunch                                                                                May-04
                           Pringles: Fat Free ONLY                                                                                                               Oct-04
                           Ruffles: regular, lite orig, reduced fat reg sea salt, KC masterpiece, reduced fat                                                    Dec-04
Snacks-Puffs               Cheetos: baked, flam'n hot, asteroids (incl flam'n hot, extra flam'n), crunchy, edge, flam'n hot limon, jumbo, nat white cheddar,
                           reduced fat, twisted cheese                                                                                                           Sep-04
                           Planters: (kraft). Gluten will be listed as wheat, rye, barley or oats on label
Snacks-Rice/Pop Cakes      Quaker: all except NO banana nut and cinnamon struesel                                                                                Sep-04
                           OrvilleR: all, including drizzlers. Gluten will be listed on label as wheat, rye, barley or oats                                      Feb-04
Snacks-Tortilla Chips      Barrel O Fun: plain, restaurant style, tostados, mini rounds, corn                                                                    Oct-04
                           Doritos: (Read label very carefully, some have wheat) salsa verde, toasted corn                                                       Dec-04
                           HyVee: health market organic blue, white and yellow tortilla chips                                                                     Jul-04
                           Old Dutch: restaurante tostados, white corn, bite size, restaurant style                                                              May-04
                           Pringles: Fat Free ONLY                                                                                                               Aug-04
                           Torengos: all                                                                                                                         Oct-04
                           Tostitos: Bite size rounds, crispy rounds, fire roasted, gold, lite restaurant style, blue, white or yellow corn restaurant, scoops
                           All Nat: mild, med, hot salsa                                                                                                         Dec-04
Soups-Broth                Butterball                                                                                                                            Oct-04
                           G Washington                                                                                                                          Oct-04
                           Herb Ox: beef, chicken, vegetable, spicy ckn, garlic ckn                                                                              Oct-04
                           HyVee: Cubes: beef, ckn cubes and instant Broth: ckn                                                                                   Jul-04
                           Knorr: ck label. Gluten will be listed as wheat, rye, barley or oats
                           Swanson's: RTS chicken, beef, veg. Natural goodness chicken (no flavored broths)                                                      Oct-04
Soup
                           Campbells: ck label. Gluten will be listed as wheat, rye, barley or oats (chunky ckn&broccoli, savory lentil select)
                           Healthy Choice: split pea&ham, country veg, lentil, turkey w/wild rice, bean&ham                                                      Oct-04
                           Healthy Request: RTS hearty country veg                                                                                               Oct-04
                           Hormel: Microwave bean and ham soup                                                                                                   Aug-04
                           HyVee/Midwest Country Fare: onion soup                                                                                                 Jul-04
                           Lipton: ck label. Gluten will be listed as wheat, rye, barley or oats
                           Progresso: ck labels carefully - wheat, rye, barley, oats will be listed if present
                           Wolfgang Puck: roast ckn w/wild rice, hearty lentil&veg, ckn tortilla                                                                 Oct-04
Soups-Chili                Hormel: chili with beans                                                                                                              Dec-04
                           HyVee: chili beans, chili with beans, chili sauce                                                                                      Jul-04
                           Stagg: Rio blanco ckn chili, classic, chunkero, ranch house, silverado, veg garden                                                    Aug-04
Soup-Sauces                Banquet: crockpot meals. Only ckn and herb                                                                                            Oct-04
                           Libbys: sloppy joe sauce                                                                                                              Oct-04
                           Manwich:ck label. Gluten will be listed as wheat, rye, barley or oats
Spice-Blends/mixes         Chef Paul: all but NO gumbo, sweetie, breading                                                                                        Apr-05
                           Emerils Essence: orig, Asian, italian, southwest, baby bam, bayou blast                                                               Oct-04
                           Hyvee: chili sauce, sloppy joe sauce & sauce mix                                                                                       Jul-04
                           Lawry's: ck label. Wheat, rye, barley, oats will be clearly listed
                           Lipton Recipie Secrets for seasoned pot: california, classic garlic herb, savory cheddar                                              Oct-04
                           Tones: lime pepper, southwest seasoning chipolte, durkee grill creations smokey mesquite, cheese sauce mix, garlic romano
                           sprinkle, canadian ckn seasoning, steak seasoning, rosemary garlic seasoning                                                          May-04
                           Zatatrain: creole mustard, creole seasoning, cayenne pepper, horseradish, gumbo file, fish fry, crab boil,                            Oct-04
Spice-Marinades            Emerils: Orange Herb with Poppy Seed Basting Sauce, herbed lemon pepper                                                               Oct-04
                           HyVee: citrus grill, herb&garlic, lemon pepper, mesquite                                                                               Jul-04
                           Ken's: herb&garlic, lemon&pepper                                                                                                      Jun-04
                           Lawry's: ck label. Wheat, rye, barley, oats will be clearly listed
                           McCormicks: Grill Mates. Read label, gluten will be listed as wheat, rye, barley or oats
                           Mrs. Dash: all marinades                                                                                                              Apr-05
Spice-Salt                 Hyvee: salt, seasoned salt, iodized salt Midwest Country Fare: seasoned salt                                                           Jul-04
                           Morton: Kosher, iodized, popcorn, table, seasoned salt mix, salt and pepper shakers, popcorn                                          Sep-04
Spice-Spices               HyVee: red crushed pepper, basil, bay, black pepper, ckn grill seasoning, chlii powder, chopped onion, dill, garlic powder,
                           garlic salt, cinnamon, cloves, mustard, nutmeg, sage, italian seasoning, lemon pepper, meat tenderizer, oregano, paparika,
                           parsley flakes, rosemary, steak grill seasoning, thyme Midwest Country Fare: chili powder, chopped onion, cinnamon, garlic
                           powder, garlic salt, black pepper, italian seasoning, parsley flakes,                                                                  Jul-04


               Stated as gluten free per date listed, however, please confirm status prior to use. Gluten free defined as gluten
               ingredient not added or used in processing, non-dedicated lines are washed prior to gf use.
                         Spice Hunter: all pure, not blends                                                                                                     Oct-04
                         Tones/Durkee/Spice Islands: all single spices. PERC: garden, lemon pepper, original all purpose, garlic&herb, veg season;
                         Crazy Dave's: lemon pepper, pepper&spice, salt&spice DURKEE CALIFORNIA STYLE: Garlic powder, garlic salt, onion
                         powder, onion salt, smart seasons coarse garlic parsley, course garlic italian herb PRESTI'S: Pizza Seasoning, inc. spicy,
                         spaghetti seasoning, inc. spicy Spice Islands Specialty: beau monde, chervil, chili powder, chinese 5-spice, fines herbs, garlic
                         seasoning powder, crystallized ginger, italian herb seasoning, garlic pepper seasoning, saffron powder, old hickory smoked
                         salt, summer savory, vanilla bean                                                                                                Aug-04
                         McCormick/Schilling/Spice Classics/Old bay: ck label. Gluten will be listed as wheat, rye, barley or oats
                         Penzy's: all NO soup base                                                                                                              Apr-05
Veg-Canned               Del Monte: all                                                                                                                         Oct-04
                         Dole:all                                                                                                                               Oct-04
                         Green Giant: all. Gluten will be listed on label if present even as part of another ingredient                                         Mar-02
                         HyVee and Midwest Country Fare: veg, incl creamed corn                                                                                 Jul-04
                         LaChoy: bean sprouts, chop suey veg, fancy mixed veg, bamboo shoots, water chestnuts                                                   Oct-04
                         Libby's: ck label. Gluten will be listed as wheat, rye, barley or oats
Veg-Frozen               Bird's Eye: all plain vegetables and Simply Grilling roast garlic, pot&onion                                                           Oct-04
                         Green Giant: ck label. Gluten will be listed as wheat, rye, barley or oats
                         HyVee: all                                                                                                                             Jul-04
Veg-Potato               Durkee: pot sticks (orig flavor)                                                                                                       Oct-04
                         Frenchs: pot sticks (orig, bbq and pizza flavors)                                                                                      Oct-04
                         Green Giant: stuffed w/nat&artificial cheese flavored topping, sr cream&chives                                                         Oct-04
                         Hungry Jack: ck label. Gluten will be listed as wheat, rye, barley or oats
                         HyVee: instant mashed, 4 cheese, country style mashed, roasted garlic, sour cream&chive Froz: country style hash browns,
                         crinkle cut fries, criss cuts, steak, hash browns                                                                                      Jul-04
                         Idahoan: scalloped pot cassarole, cheesy augratin, real mashed, orig mashed, hash browns, butter&herb mashed, four
                         cheese mashed, roasted garlic mashed, buttery homestyle, naturally mashed, naturally scalloped potato cass, nat garlic
                         mashed                                                                                                                                 Nov-04
                         Ore-Ida: golden patties, snack'n fries, golden fries, golden crinkles, pixie crinkles, cottage fries, potatoes obrien, french fries,
                         shoe strings, crunch time classics straight cut, crunch time classics crinkle cut, deep fries crinkle cut, potato wedges w/skins,
                         steak fries Hashbrowns: hashbrowns, southern style, country style Funky Fries: sr cream&jive, crunchy rings, cocoa
                         crispers, kool blue, cinnamon stick                                                                                                    Oct-04
                         Simply Potatoes                                                                                                                        Oct-04
Veg-Tomato               Contadina: most. Ck label on italian seasonings very carefully for wheat, barley                                                       Oct-04
                         Del Monte: all tomato products (but NO spaghetti sauce flavored with meat)                                                             Oct-04
                         Hunts: ck label. Gluten will be listed as wheat, rye, barley or oats (no diced w/green chilis)
                         HyVee: crushed, diced, diced chili ready, diced italian style, diced w/chilis, diced w/garlic&onion, mild diced w/green chilis, orig
                         diced w/green chilis, petite diced, stewed, stewed italian style, paste, whole peeled, tomato sauce Midwest Country Fare:
                         tomato sauce                                                                                                                           Jul-04
                         Las Palmas: crushed tomatillos                                                                                                         Oct-04
                         Progresso: with basil, crushed, peeled whole, chick peas, blk eyed peas                                                                Oct-04
                         Rotel: ck label. Gluten will be listed as wheat, rye, barley or oats




             Stated as gluten free per date listed, however, please confirm status prior to use. Gluten free defined as gluten
             ingredient not added or used in processing, non-dedicated lines are washed prior to gf use.
Restaurants                Many thanks to Melonie Katz of the SillyYaks Yahoo Group for her contributions to this list                                               States
                           http://www.glutenfreerestaurants.org/index.php
                           www.dcceliacs.comh                                                                                                                        DC
Airlines                   United: 800-864-8331, US Air 800-428-4322
Alberto's                  gf pasta. Chef alberto liani. Carefree, Az                                                                                                Az
Austin Grill               austingrill.com                                                                                                                           MD, VA, DC
Baha Fresh                                                                                                                                                           Az, CA, Co,
                                                                                                                                                                     DC, Fl, GA, ID,
                                                                                                                                                                     IL, Ks, Md, MI,
                                                                                                                                                                     Nc, NV, Oh,
                           steak, ckn, shrimp tacos; quesadilla w/corn tortilla; fajitas w/corn tortilla; whole pinto/black beans; mex rice, salads w/o tortilla     OR, Ut, TN, Tn,
                           strips, salsas, guacomole (NO chips, ranch dressing, taquitos)                                                                            VA, WA
Baskin Robbins             See labels on counter tag. Ask for scoop to be washd under running water. Blasts, tiny toon bars
Biaggi's                   See chef about gluten free pastas
Bennigan's                 Health Club menu: american and big irish burgers w/o bun, cajun salmon, pork chops, bacon&cheese ckn w/o bun; grilled
                           ceaser salad w/o croutons
BitterSweet
                           GF bakery. 35E or 77 to cliff road in eagan                                                                                               MN
Bob Evans                  Dressings: blue cheese, buttermilk ranch, colonial, lite ranch, honey mustard, french, lite italian, oil&vinegar, thousand island,
                           wildfire ranch, hot bacon, rasberry vinegrette Breakfast: grits, scrambled eggs, bacon, smoked ham, steak, eggs, sausage,
                           home fries Omlettes: farmers market, border scramble, golden harvest, ham&cheese, western, sausage&cheese Sides:
                           corn, garden salad, cottage cheese, apple sauce, carrots, rice pilaf, grilled vegetables, baked potato, fruit&yogurt plates
                           Entrees: hamb, steak monterey, turkey, cajun catfish, pork chops, TBone steak Drinks: coke products, choc milk, lemonade,
                           hot choc, OJ, crangrape juice
Bonefish Grill             Starters: saucy shrimp, mussels josephine, ahi tuna sashimi, bacon wrapped sea scallops Soups/Salads: ceaser (no                          Al, FL, IN, KY,
                           croutons), house chopped salad, FL Cobb Sides: garlic mashed potatos, island rice, vegetables Grilled fish: snapper, salmon,              MI, NC, OH,
                           jumbo shrimp&scallops, swordfish, trout, grouper, ahi tuna, sea bass, lobster tails Grilled specialties: ckn marsala, lily's ckn,         PA, SC, TN,
                           fontina chops, filet mignon, sirloin steak (NO Saute, Pan Asian Sauce)                                                                    VA
Bucca Di Beppo             Antipasti: cold antipasto platter, fres mozz caprese mussels marinara Salad: 1893, Mixed green Vegetables: green beans,
                           ecarcole, roasted vegetables, garlic mashed pot Entrees: (Specify no flour dusting) ckn marsala, lemon ckn, veal marsala,
                           ckn saltimboca Desserts: spumoni
Boston Market              Butternut squash, rotessori ckn, whole kernal corn, cranberry relish, creamed spinich, fruit salad, plain grilled chicken breast,
                           green beans, hot cinnamon apples, mashed pot, garlic dill new pot, rotessori turkey breast, veg steamed with glaze (no
                           cornbread on kids meal)
Burger King                Sandwiches: Hamb patty, low carb Whopper (incl double, jr and w/cheese), bacon, low carb blk angus and w/cheese, low carb
                           ckn whopper Other: chili Drinks: all incl shakes and icees Salads: all incl dressings w/o toast Dips: honey, ranch, ketchup
                           FRIES are gf, however, high chance of cross-contamination w/onion rings
Café Su                    meat, veggies and rice. Bring own sauce
California Tortilla        order any menu item with a corn shell. Order burrito "in a bowl" (no shell)                                                               MD, DC
Carabbas
Charlie Brown's
                           Appetizers: shrimp cocktail, ckn nachos (with corn tortillas) Soups/Salads:baked french onion soup (w/o croutons), farmers
                           mkt salad bar (no bread/croutons), soup of the day if broth based (no pasta, noodles, barley), tossed salad mix, brocolli,
                           cauliflower, peas, cottage cheese, tomotes, sprouts, seeds Entrees: prime rib, cowboy steak, wild wild mushroom prime rib,
                           queen cut, charlie's cut, double cut, special sirloin, NY strip, tX t-bone Sides: baked pot, mashed pot, rice pilaf, steakhouse
                           spinich Fish: queen cut prime rib&lobster, grilled salmon, fresh catch (no breading or floured) Ckn: hibachi ckn breast                   NJ, NY, PA
Cheeseburger in Paradise                                                                                                                                             IL, IN, NE, VA,
                           burger w/o bun, fries, wings (no breading), veggies (no soy sauce)                                                                        WI
Cheesecake Factory         unmarinated veg, steak, ckn, shrimp,de casa (no tortilla strips/dressing), ckn torilla soup (no toritilla strips), hamb patty,
                           chili con queso (no chips), ensalada fish. Pan cook, nothing grilled. Speak w/manager
Chi Chi's                  hacienda steak (no corn cake), steak fajita (no flour torilla), vegetable fajita (no flour tortilla), chili cheddar mashed pot, refried
Chic-Fil-A                 Entrée: char grilled ckn fillet, char griled ckn garden salad Sides: side salad, cole slaw, carrot&raisin salad, waffle potato
                           fries, hash browns Drinks: lemonade, diet lemonade Sauces: bbq, honey mustard, dijon honey mustard, polynesian
                           Dressings: spicy, blue cheese, buttermilk ranch, thousand island, light italian, ff dijon honey mustard, ceaser, reduced fat rasb
                           vinegrette
Chili's                    bacon burger, baked pot soup, filet steak (no garlic toast), chips (no salsa), choc shake, citrus fire ckn&shrimp, flame-grilled
                           ribeye (no garlic toast), salmon&rice w/steamed veggies (no ginger sauce), kids burger, margarita grilled ckn (no black or
                           kettle beans), mashed pot, mushroom swiss burger, old timer burger, rice
Chipolte                   Crispy corn tacos, burrito bole (no flour shell, chips (all but flour tortilla), ckn, steak, cheese, salsa, barbacoa
Coast                      grilled fish, clam chowder, cheese cake. 110 Liberty Street NYC. 212-962-0136                                                             NY
Cold Stone Creamery        Ask for "allergy tray". All ice cream except cake batter, no fudge or caramel sauce, no gluten mix ins (mix ins prepared on
                           slab)
Cracker Barrel
                           Meats: sugar cured ham, pork chops, grilled ckn, hamb patty, country ham steak, sliced turkey breast. Veg: carrots, green
                           beans, manager. Hamb patties (ask for clean pan as they applesauce, baked pot, fries (if oil is brown rice.
                           Talk to grits, mashed pot, swt pot cassarole, apples, corn, toast buns on the grill), lima beans, dedicated-ask), vanilla custard,
Culvers                    mashed pot, vanilla shakes, lemon butter ckn breast, pot roast (no gravy), salads with grilled ckn (no croutons)
Dairy Queen
                           Novelties: lemon freezer, cherry&lime freezer, fudge bar, van orange bar, vanilla fudge bar, rasb van bar, starkiss bars (cherry,
                           grape and lemon lime only. No red/white&blue), misty slush Ice Cream: van and choc soft serve
Deby's Gluten Free         Bakery. 2369 S. Trenton Way in Denver CO 80231. Debysglutenfree.com
Denny's
                        Entrees/salads: eggs, omlets, beef patty, corned beef hash, turkey meat, bacon, tuna, shaved/sliced ham, side garden salad,
                        deluxe salad, grits Sides/Sauces:applesauce, cottege cheese, fruit, tomatos, salsa, mashed potatos/cheese, corn in sauce,
                        olives, carrots in sauce, hashed browns, french fries (confirm dedicated fryer), tarter sauce, pinto beans, black eyed peas,
                        baked potato, spagetti sauce Misc:american/swiss/monteray jack/cheddar/cream cheese, cottage cheese, cranberry sauce,
                        jellies, syrups, margarine Drinks: milks (no buttermilk), grapefruit juice, lemonade, coffee, OJ, tomato juice, tea, rootbeer, rasb
                        tea, hot choc, sprite, coke, diet coke
Dipp'n Dots             all but not choc chip cookie dough and cookies 'n cream
Don Pablos
                        Dips: Salsa, queso dip, blanco queso, prairie fire bean dip, spinich artichoke dip, guacomole Other: grilled shimp, pesco
                        valley vegetables, spoon bread, cheese/ckn/steak nachos, flautas, taquitos, classic tortilla soup, side salad w/ranch or don's
                        house vinegrette, don pablo's t-bone steak, grilled ckn parilla, ckn tamale Encheladas: fillet&encheladas, mamma's skinny ,
                        ckn&beef real (no sauce) , three amigos dinner (no sauce), ckn&steak fajita Fajitas (no flour tortillas): classic ckn&steak,
                        ckn&steak, mesquite fired, blk angus sirloin, jumbo shrimp, vegatable, smoked ckn low carb, blk angus low carb, mahi mahi
                        low carb, grilled mahi mahi Sauce/condiments: mojo, south beach, cocktail, red, sour cream Beans/rice: black, charra,
                        refritos, mexican rice Dessert: ice cream, choc butter sauce (NO CHIPS)
El Augia Real           tacos, enchiladas w/o sauce (use cheese dip)
Elizabeths              rock hill, ct. Will make gf                                                                                                            CT
Happy, happy, happy     bakery on NY lower east side. 157 allen st (1.5 blks below Houston betwn Stanton and Rivington.
                        www.happyhappyhappy.com 212-254-4088                                                                                                   NY
Hippie Chick Bakery     Amesbury gf bakery. 978-388-9174 www.hippiechickbakery.com                                                                             MA
IKEA                    Torte: 2 are gf and marked on the box
Legal Seafood           ask forsalad with oil&vinegar (no cheese or croutons), mesquite grilled steak (not jacarded or spiced), beef or chicken kabob
                        dinner gf menu and see online
Lone Star Steak House   (not spiced)
                        Naked: ckn wings, baby backed ribs, rotissori ckn (all no sauce); baked pot. Sauces: Georgia mustard, Texas Pit,
Famous Dave's           sweet&sour, Baby Back Rub, steak, cole slaw dressing. Seasonings: all purpose, steak, prime rib, chicken wing, burger, cajun
Jamba Juice             All sherbert, froz yogurt, sorbet. NO BOOST
Kali's Kitchen          all gf restaurantsteamed veg, house salad w/o dressing&croutons, aspar, baby carrots, corn on the cob, steamed corn, orig
                        Squash, yams, in Seattle                                                                                                               WA
Koo Koo Roo             chicken w/o basting sauce, fresh fruit
Lettuce Entertain You   staff is trained for food sensitivities - tell server. Ck website www.leye.com
Lou Malnati's           gf deep dish pizza at certain locations. Ck www.loumalnatis.com/locations (chicago)                                                    IL
McDonalds
                        Drinks: Coffee, hot chocolate, all soft drinks, shakes (van, choc, straw), OJ, apple juice, milk (all) Meats: hamb patty, 1/4lb
                        patty, grilled ckn breast, canadian bacon, sausage, breakfast steak Misc: french fries (check dedicated fryer, basket, tongs),
                        hashbrowns (cooked in french fryer only), cheese, scrambled eggs, fruit&yogurt parfait (no granola), sundaes, chili,
                        apples&caramel dip Condiments: ketchup, honey sauce, hot mustard sauce, syrup, jam, onion, pickles, mustard, mayo, tarter
                        sauce, tomato Salads&dressings: Side and ceaser (have ckn put on whole, not cut up), ceaser/cobb/ranch/lf balsamic, salsa
                        dressings Desserts: all sundaes, mcflurries (NO PAN - Spanish for no bread).
Noah's                  Ask for Una (celiac mgr-call ahead): steak w/o seasoning, fish, hamburger, rice pasta w/ marinara or meat sauce (no
                        meatballs or sausage), chicken parmesan, italian style beef tips, pan fried chicken, italian broiled ckn w/o seasonings, prime
                        rib, pizza (all veggies, pepperoni), italian and blue cheese salad dressings
Olive Garden
                        Salad: garden or ceaser w/o croutons Entrees: tuscan t-bone, porkfelttino, salmon picatta Veg: seasoned brocc
On the Border           Beef ench (no sauce), crispy beef taco, crispy veggie taco, guacamole appetizer, kids grilled ckn (no sides), shrimp scampi
                        Sides: black bean&corn relish, pico de gallo, cheddar cheese, refried beans& mixed cheese, blk beans&jack cheese, roasted
                        reds, chili con queso, citrus garlic sauce, side house veggies w/fajita, house salad, mex rice, mixed cheese, side pepper jack
                        mashed pot Nachos: kids, cheese Desserts: straw sundae
Outback Steakhouse
                        GF Menu. No toast, croutons, cinn apples, crunch pasta, seasoning on veg. Appetizers: grilled shrimp seasoned
                        w/remoulade, ripper shrimp Salad: all dressings are gf and request to be mixed in clean bowl) house, ceaser, blue cheese
                        chopped, Brisbane chook-n-ceaser salad, steakhouse, queensland Sides: baked potato, fresh veggies and broccoli, swt
                        potato, garlic mashed pot Land Rovers: (no assie chips) rockhamptom rib eye, victoria's filet, new york strip, primeminister's
                        prime rib (no au jus), outback special, the melbourne, outback rack (no sauce), add on mate Down Under Favorites:
                        Queensland chicken and shrimp (sauce gf, no pasta, substitute potato), alice springs chicken, cyclone chicken, jackeroo
                        chops, lobster tails, crab Sandwiches:mad max, no rules burger, the outbacker, barbie chook n bacon, sweet chook o mine,
                        prime rib (no au jus) Grilled on the barbie: drover's platter, ribs on the barbie, botany bay fish of the day, chicken on the barbie
                        Grillers: steak chicken, salmon, shrimp, fish Dessert: Sidney's sinful sundae, spotted dog sundae, choc thunder from
                        downunder
Outside the Breadbox    gf bakery (Colorado Springs)                                                                                                           CO
Pannerizo               gf bakery (vancouver). www.pannerizo.com                                                                                               BC
Panera Bread            Soup: Mesa Bean&Veg, MorrocanTomato Lentil, Sante Fe Corn, Veg&Sirloin Beef, Vegetarian Blk Bean, Vegetarian Lentil
                        Salad: fandango, greek, classic café, strawberry poppyseed Dressing: balsamic vinegrette, ceaser, greek, ff rasb vinegrette,
                        sisan sesame vinegrette
Pei Wei                 ask for gluten free menu
Peter's Gourmet Diner   gf waffles, sandwiches with gf bread. 1606 1st ave between 83rd and 84th in NYC                                                        NY
PF Changs               ask for gluten free menu
Ruth Chris              Appetizers: BBQ shrimp, onion soup w/o croutons, ahi tuna w/o sauce, all salads w/o croutons, all dressings except ranch
                        Entrees: all except stuffed ckn breast Sides: all potatoes except au gratin, all vegetables except creamed and au gratin
                        Desserts: Cheesecake (?), choc sin cake, berries and cream
Sidney's                Ask for rice pasta cooked in clean water                                                                                               MN
Sonic                   Slushes, hamb&hotdogs w/o bun, shakes (van, choc, health, m&m, straw, reeses, butterfinger. Ck site in Aug for gf list
Sonny's BBQ             Meat: Ckn, hamb, sliced beef, sliced pork, turkey, trad ribs (no sauce) Sauce: mild only Salad dressings: blue, creamy italian,
                        french, no fat honey mustard, ranch, thousand island
Smokey Bones
                     Appetizer: bacon&cheese potato slab Entrée: fish&ckn, sierra ckn (no flatbread), grilled atlantic salmon (no flatbread), all bbq
                     and grill favorites w/o garlic toast Salad: green or grilled ckn cobb. White balsmamic or peppercorn ranch dressings Sides:
                     cole slaw, french fries, brocc, cinnamon apples, green beans, asparagus, corn Sauces: orig, mustard bbq
Steak and Shake
                     Entrees: steakburger patty, grilled ckn, taco beef, sliced turkey, bacon, genuine chili, all cheeses Sides: all fresh veg,
                     sm&deluxe garden salads, coleslaw, cottage&pineapple, baked beans Dressings: blue cheese, ff italian, french, honey
                     mustard, reduced calorie ranch, thousand island Desserts: straw and choc shakes, (no cookie or malts), freezes, vanilla ice
                     crm, hot fudge sundae, strawberry sundae, outrageous parfait, rootbeer float Condiments: ketchup, mustard, chedder cheese
                     sauce, bbq sauce, taco sauce, tarter sauce, mayo, corn chips Breakfast: sausage patties, bacon, eggs, scrambled eggs
Subway               Salads (no croutons): grilled ckn&baby spinich, subway club, veggie delite, tuna Meat: Bacon, plain grilled ckn, cold cut
                     combo, ham, italian BMT meat, roast beef, tuna, turkey breast Cheese: all Condiments/dressings: all except NO atkins sweet
                     as honey mustard Vegetables: all
Sweet Tomatos        858-675-1600
Swift House Inn      B&B www.swifthouseinn.com 802-388-9925 Middlebury, VT                                                                              VT
TCBY                 all except bakery mix ins are gluten free
Thyme                Chicago. Speak to the chef. www.thymechicago.com                                                                                   IL
Tony Roma's          All sauces, all salad dressings, Ranch style beans, (NO French Fries). Unmarinated ribs, unmarinated bbq ckn (NO
                     BONELESS CKN breast),
Wahoo's Fish Tacos   grilled vegies, gaucamole, salsa, cheeses, salad dressings, rice, black beans, all meat plain (no blackened or teriyaki) except
                     NO CKN. Corn tortillas (ask for foil to be laid down since warmed on same surface as flour)
Wendy's              hamb patty, chili, frosty, cheese, taco chips, bacon, fruit bowl, yogurt Potatoes: baked, sr cream, bacon&cheese,
                     brocolli&cheese, chili&cheese Salads:(no dressings) side, ceaser, spring (no pecans), taco salad (no salsa), frosty,
                     lemonade. NO Fries. NO CHICKEN
Wholly Tomato        Lincoln street near east ninth ave, denver                                                                                         CO
Williamsburg, VA     central reservation line 800-TAVERNS for special diet needs, Bill Wandersee F&B Dir for historic area operations 757-220-
                     7490
Younkers             ask for chef - Mike Coulter


                     www.northtexasgig.com                                                                                                              TX
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ask Una

 Feb-05




May-04




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  Jul-03


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Feb-05
GF Friendly B&Bs
Name               City          State   Address
Chicken Paradise   San Antonio   TX      http://www.chickenparadise.com/

				
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