Weight Watchers Points Guide - Tracker Form by mwu19135

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									                                                        Day One                       Day Two                        Day Three
       Weight
                                           Points for today               Points for today               Points for today
       Watchers                            Bonus Points gained today      Bonus Points gained today      Bonus Points gained today

                                           Breakfast                      Breakfast                      Breakfast
       Tracker

Name………………………………...                        Lunch                          Lunch                          Lunch


Meeting……………………………...


Week commencing……………………

                                           Main Meal                      Main Meal                      Main Meal

Use this tracker to record what you eat
and how many points you’ve used. Use
the space at the bottom of each day to
see how many points you’ve used and
how many you’ve saved. (You can
save up to four each day to use later on
in the week.)                              Snacks                         Snacks                         Snacks


You can use the grid below to record
how many points you spend on
alcohol.

                                           Points used today              Points used today              Points used today

                                           Points saved for another day   Points saved for another day   Points saved for another day
            Day Four                        Day Five                       Day Six                       Day Seven
Points for today               Points for today               Points for today               Points for today

Bonus Points gained today      Bonus Points gained today      Bonus Points gained today      Bonus Points gained today

Breakfast                      Breakfast                      Breakfast                      Breakfast




Lunch                          Lunch                          Lunch                          Lunch




Main Meal                      Main Meal                      Main Meal                      Main Meal




Snacks                         Snacks                         Snacks                         Snacks




Points used today              Points used today              Points used today              Points used today

Points saved for another day   Points saved for another day   Points saved for another day   Points saved for another day

								
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