Wellness Resources

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					                        Scarborough Public Library
                                      48 Gorham Road
                                       207-883-4723
                           http:// www.library.scarborough.me.us
                              askSPL@scarborough.lib.me.us



   Wellness Resources at Scarborough Public Library
The Scarborough Public Library has many resources to help keep you active and healthy
this winter and throughout the year. Below is a sampling of what the Library has to offer:

Marvel! Research Databases:
Research reference materials and full-text journals using Maine’s Marvel! Research
Databases. Free access from home at http://www.maine.gov/marvel or use at the
Library.

Magazines:
Arthritis Today; BabyTalk; Backpacker; Bicycling; Body and Soul; Cooking Light; Golf;
Harvard Health Letter; Health; Mothering; Parents; Prevention; Runner’s World; Self;
Ski; Vegetarian Times

Books and Videos:
Winter Activities
796.92 ZWO
The Essential Snowshoer : A Step-by-step Guide
796.93 GOO
Backcountry Skiing Adventures : Classic Ski and Snowboard Tours in Maine and New
  Hampshire
796.93 PET
The Essential Cross-country Skier : A Step-by-step Guide
917.4104 BAS
Winter Trails : The Best Cross-country Ski & Snowshoe Trails

Local Walks and Hikes
796.5 COL
Nature Walks in Southern Maine
917.4104 GIB
50 Hikes in Coastal and Southern Maine : From the Mahoosuc Range to Mount Desert
  Island. 3rd ed.


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Fitness
613.7 DOU
The Complete Idiot's Guide to T‘ai Chi & Qigong
613.7 FIT
Fitness Over Fifty : An Exercise Guide from the National Institute on Aging
613.7 GRE
Fit Happens : Strategies for Living a Healthier, Happier, Fitter Life
613.7 MOL
You don't have to be Thin to Win : The Official Chub Club Coach's Workout Program
613.7 SNO
Walk Aerobics
613.7 WES
Strength Training Past 50
DVD 613.7 BOD
Body by Jake : Strength Training 101 for Women
VHS 613.7 DIS
Discovering Chi : Energy Exercises for the Intermediate


Yoga
613.7 AND
A Woman's Book of Balance : Finding Your Physical, Spiritual, and Emotional Center
  With Yoga, Strength Training, and Dance
613.7 CHR
The American Yoga Association's Easy Does it Yoga : The Safe and Gentle Way to
  Health and Well-being
613.7 FIN
Yoga Zone Introduction to Yoga : A Beginner's Guide to Health, Fitness, and Relaxation
DVD 613.7 BAB
Baby & Mom Yoga : Post-natal
VHS 613.7 STR
Stress Relief Yoga for Beginners


Pilates
613.7 SIL
The Pilates Body : The Ultimate At-home Guide to Strengthening, Lengthening, and
  Toning your Body--Without Machines
613.7 UNG
Pilates : Body in Motion



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Nutrition
613.2 DUY
The American Dietetic Association's Complete Food & Nutrition Guide
613.2 NEL
Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind
613.2 WIL
Eat, Drink and Be Healthy : The Harvard Medical School Guide to Healthy Eating
613.2 YAL
The Yale Guide to Children's Nutrition
613.7 WEI
Eating Well for Optimum Health : The Essential Guide to Food, Diet, and Nutrition
641.3 RIN
The New Complete Book of Food : A Nutritional, Medical and Culinary Guide
641.5 JAC
The Natural Health Cookbook : More than 150 Recipes to Sustain and Heal the Body
641.5 NEW
The New American Heart Association Cookbook. 7th ed.
641.5 WEI
The Healthy Kitchen : Recipes for a Better Body, Life, and Spirit


Healthy Living
613 HEA
Healthy Women, Healthy Lives : A Guide to Preventing Disease from the Landmark
  Nurses’ Health Study
613 WEI
Natural Health, Natural Medicine : A Comprehensive Manual for Wellness and Self-
  care. Rev. ed.
613 WEL
The Wellness Book : The Comprehensive Guide to Maintaining Health and Treating
  Stress-related Illness
613.7 GRE
Get With the Program! : Getting Real about your Health, Weight, and Emotional Well-
  being
613.85 FIS
American Lung Association 7 Steps to a Smoke-free Life
615.5 WEI
Spontaneous Healing : How to Discover and Enhance your Body's Natural Ability to



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   Maintain and Heal Itself
Health and Aging
305.26 SNO
Aging with Grace : What the Nun Study Teaches us about Leading Longer, Healthier,
  and More Meaningful Lives
613 CHO
Grow Younger, Live Longer : 10 Steps to Reverse Aging
613 REI
Slow Your Clock Down : The Complete Guide to a Healthy, Younger You
613 ROS
Live Now, Age Later : Proven Ways to Slow Down the Clock
613.0438 FRE
How to Avoid Falling : A Guide for Active Aging and Independence


Teenage Health and Fitness
613 MAR
Healthy Teens, Body and Soul : A Parent's Complete Guide
613.043 MCC
Healthy Teens : Facing the Challenges of Young Lives
J613.7 LUB
Yoga for Teens : How to Improve your Fitness, Confidence, Appearance, and Health--
  and Have Fun Doing It
J613.7 VED
Toning for Teens : The 20-minute Workout that Makes you Look Good and Feel Great!


Books and Videos for Younger Children
E BAR
Showdown at the Food Pyramid
J613.7 ISE
Albert the Running Bear's Exercise Book
J613.7 LUB
Children's Book of Yoga : Games & Exercises Mimic Plants & Animals & Objects
J613.7 SCH
The Right Moves : A Girl's Guide to Getting Fit and Feeling Good
DVD J613.7 ELM / VHS J613.7 ELM
Elmocize
VHS J613.7 SUE
Sue Zaliouk and the Fundance Kids video


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