Allegheny YMCA

Document Sample
Allegheny YMCA Powered By Docstoc
					Allegheny YMCA
A branch of the YMCA of Greater Pittsburgh
We build strong kids, strong families, strong communities.
2008 Winter/Spring SeSSion DateS 
Session i: January 5 – February 16 
Session ii: February 23 – april 4 
Session iii: april 8 – May 24
online program registration now available.

                                 allegheny YMCa

Hours of operation               Dear Members and program participants,
Monday through thursday 
                                      For many of us, the holidays and cold winter months bring with them
6:00 a.m. to 9:00 p.m.
                                 overeating, little exercise and hibernation. Why not get out of the house and visit the
Friday                           Allegheny YMCA? You can try one of our may Fitness classes, like “AB” Solution,
6:00 a.m. to 8:00 p.m.           PiYo, Zumba and Spinning!
                                      Our Spirit, Mind and Body classes focus on the whole person and offer varying
Saturday                         degrees of intensity. These classes include; Pilates, Yoga and Cardio Sculpt.
8:00 a.m. to 6:00 p.m.                If you have not been able to go out on a “date” in a while, because you cannot
Sunday                           find a sitter, give our Parent’s Night Out a try. Check out the brochure for more
10:00 a.m. to 2:00 p.m.          information!
  Ends May 27                         The Allegheny YMCA is a great place to escape the Winter Doldrums. Please
                                 come in and spend some quality time getting in shape and making new friends.
Holiday Facility                 Best Wishes,
New Year’s Day – Jan. 1          Bill Pricener,
  Open 10:00 a.m.                Executive Director
 to 2:00 p.m.
Good Friday – March 21
Easter – March 23                Character Development
                                                 The YMCA Character development program consists of
Memorial Day – May 26
                                                 four core values. It is our goal to incorporate and share these
                                                 core values with our members, program participants, staff,
                                                 and volunteers.

our Mission
The YMCA of Greater
Pittsburgh builds strong
kids, strong families, strong
                                          Facility Memberships (FFM)
communities through                       Men’s Gold                 $39/month, $468 a year $50 Joining Fee
programs that build healthy               Adult (Ages 22+)           $34/month, $397 a year $50 Joining Fee
                                          Young Adult (Ages 18-21)              $201 a year $50 Joining Fee
spirit, mind and body for all.            Teen (Ages 12-17)                     $67 a year
                                          Youth (Age 11 & under)                $26 a year
                                          Facility Memberships
                                          Family Gold                        $66/month, $791 a year $125 Joining Fee
                                          Family Adult                       $56/month, $672 a year $125 Joining Fee
Fax: 412-321-7818 
                                          Association-wide Membership                  Gives you access to all 16 locations of the YMCA of Greater Pittsburgh
                                          Individual Membership              $60/month                $100 Joining Fee
Allegheny YMCA                            Family Membership                  $100/month,              $125 Joining Fee
600 West North Avenue                     Program Memberships (PM)           Adult $35
Pittsburgh, PA 15212                      (Does not include facility benefits) Child $25
                                                        As a member, you’re part of the AWAY Program which gives
                                                        you access to Any y Anywhere in the country outside a
                                                        50-mile radius from your home YMCA.

Membership Benefits
The YMCA has always advocated individual, personal attention for members that is delivered in a caring
environment by staff who are well-trained and motivating. The Allegheny YMCA shares the YMCA Character
Development focuses of Caring, Honesty, Respect, and Responsibility. It is our goal to incorporate and share these
core values with our members, program participants, staff, and volunteers.

Your Facility Membership Benefits
• State-of-the-art Wellness Center with Treadmills, Ellipticals, Stationary Bikes, Strength Training Center, Free
  Weights and more!
• Group Exercise Classes at no additional charge
• Increased Family Programming
• Youth and Adult Sports Leagues
• Senior Wellness Programs
• Friendly, Certified Staff
• Member Newsletter
• Gymnasium
• Indoor pool
• Indoor track
• Handball/racquetball/squash courts
• Convenient Locker Rooms

Financial aid
The YMCA of Greater Pittsburgh is committed to providing quality programs and services to everyone in the
community and that is made possible through the annual Campaign for Strong Communities. Financial assistance,
based on demonstrated ability to pay and the YMCA’s ability to fund the amount requested, will be made available.
Applications are available at the Member Service Desk at each YMCA. All financial assistance information is kept

Family Membership
Family memberships apply to households with a maximum of two adults residing at the same address, and children
residing at that same address who are up to the age of 21 and a full-time student; 17 years of age if they are not
students. Photo identification may be required.

guest passes
You are welcome to use the YMCA facility if you are not a member, to determine if membership is right for you.
When accompanied by a member, you can purchase a family guest pass for $15, an individual guest pass for $10 or
a children’s guest pass for $5. The Guest Pass fee will be applied toward the cost of membership when you join. You
may purchase up to 3 Guest Passes per calendar year. You must be 18 or older to purchase a guest pass. Due to state
regulations, individuals who purchase guest passes are not permitted to use the YMCA pool.

register on the Web
Now registration is quick and easy! Through our easy enroll online process you can register for programs at Or you can fax, mail, or drop off the convenient registration form located on the back
page of this brochure.

       a l l e g H e n Y   Y M C a   p r o g r a M   g u i D e  —  W i n t e r  /  S p r i n g    2 0 0 8             3

                               Winter / Spring 2008 — Session Dates
allegheny YMCa                 7-Week Sessions
equipment list
Wellness Center
8 treadmills                  1       Winter/Spring i: JanuarY 5 – FeBruarY 16

6 ellipticals
4 recumbent bikes                     Winter/Spring ii: FeBruarY 23 – april 5 
2 upright bikes
2 steppers
2 rowing machines
2 stretch trainers            3       Winter/Spring iii: april 12 – MaY 24

Weight room
Smith Machine                  online program registration now available.
Cable crossover
Squat rack
leg extension
leg curl
leg press                    What is Wellness?
Calf machine                 “Wellness is health in mind, body and spirit. It is much more than just not being
lat pull down machine        sick. Wellness means feeling good, taking care of your body, and liking yourself,
2 flat benches               your family and friends. Wellness also means making the most of what you have,
                             being hopeful in good times and bad, and living your life in the most satisfying
incline bench
                             way possible.”
Decline bench
pec deck                     Activate Pittsburgh is a national initiative bringing together public and private
                             partners to respond to the nation’s epidemic of chronic disease and obesity. As
preacher curl
                             one of 14 participating YMCA’s across the nation, Activate Pittsburgh areas
t Bar rowing machine         include inactivity, nutrition, healthy lifestyle, and smoking cessation.
4 free moving benches
Dumbbells 5 lbs to 100 lbs
ab Bench
Modified Cable Machine

                             YMCA Wellness Centers are equipped with all the essential elements for our
                             members to exercise. Experienced, knowledgeable and personable training staff
                             provide members with professional guidance through step-by-step equipment
                             orientation. Our goal is to have our members understand not only what being
                             physically fit means, but also, why it is so important to have an overall mental
                             and spiritual well-being.
                             Upon becoming a Full Facility Member at the Allegheny YMCA, you will have
                             the opportunity to sign up for your free Wellness Center orientation with one of
                             our caring staff, who will get you started out on the right foot. Call Pamela at
                             412-321-8594 for more information or to schedule an appointment.

                                                               neW!!!  Zumba  A fusion of Latin and International music
                                                               dance themes that create a dynamic, exciting and effective
                                                               fitness system! The routines feature aerobic/fitness interval
Group Exercise is a fun way for men and                        training with a combination of fast and slow rhythms that
                                                               tome and sculpt the body. Zumba utilizes the principles of
women of all fitness levels to improve their                   fitness interval training and resistance training to maximize
level of physical fitness in a group setting.                  caloric output, fat burning and total body toning. It is a
                                                               mixture of body sculpting movements with easy to follow
neW!!!  “aB” Solution A half hour of pure “gut busting”
                                                               dance steps.
abdominal/core training
                                                               Instructor: Deb
Instructor: Pam
neW!!!  Burn and Firm  An interval aerobic workout             Spirit, Mind and Body
alternating light weights with cardio segments                 piYo  This blend of Pilates and Yoga includes modifications
Instructor: Pam                                                for the group exercise movement, yet offers exercise
                                                               progressions to challenge all levels of participants
neW!!!  Cardio Sculpt  A mix of step aerobic intervals and
                                                               Instructor: Pam
light weight training for an overall body workout
Instructor: Pam                                                neW!!!  pilates Sculpt  This class combines body sculpting
                                                               techniques using high repetitions with weights and
neW!!!  turbo Kick  Maximize your workout with ab-             matwork to sculpt the body from head to toe
sculpting moves and fat burning cardio using some of the
                                                               Instructor: Pam
most popular music out there! This class is filled with
shadow boxing, karate, sports drills, hip hop and funk!        neW!!!  Sport Yoga  Smooth flowing routines that feel
Come join the party!                                           more “athletic” than “mystical”. This is true yoga, so you
Instructor: Pam                                                will receive all of yoga’s benefits; balance, flexibility and
                                                               strength. The moves include all of the classics “downward
neW!!!  low impact Cardio  A solid cardio workout using        dog” and “warrior” to “cobra” and “child’s pose”. The
aerobic moves. This is a GREAT way to learn fundamental        emphasis is on stretching and toning the muscles while still
routines as you slim your body by combining steps into         achieving a “mind-body connection”.
different combinations
                                                               Instructor: Myrna
Instructor: Pam
                                                               neW!!!  tai-Chi  promotes health and longevity. Tai Chi
neW!!!  Spinning  A high intensity exercise that involves      is considered a soft style martial art- an art applied with
using a stationary exercise bike in a classroom setting.       internal power.
Participants set goals based on their heart rate which is
                                                               Instructor: KK
measured by heart rate monitors used in the class. Rides
simulate variations in terrain by alternating resistance and   neW!!!  Yoga for Beginners  A relaxing blend of medita-
cadence.                                                       tion, gentle flowing yoga and soothing stretches. It is the
Instructor: Holly                                              ideal way to transition yourself from quiet to busy and then
                                                               back again.
neW!!!  turbo Kick 101  For those that want to take a
                                                               Instructor: Donna
Turbo Kick class, but need a little more instruction. Turbo
Kick 101 is the perfect introduction to Turbo Kick. This
class teaches all of the basic cardio kickboxing moves and
the signature moves for Turbo Kick.
Instructor: Pam

       a l l e g H e n Y   Y M C a   p r o g r a M   g u i D e  —  W i n t e r  /  S p r i n g    2 0 0 8                    5

    Whether you are training for a specific goal or you just want extra support, our team
    of personal trainers will design a program that is suited for your personal goals. We
    will increase your motivation, teach you new techniques and keep your workout fresh
    while enhancing your overall level of wellness.
     The Allegheny YMCA is now offering personal training. With a certified trainer, you
    can take the guess work out of your training. A personal exercise program is designed
    for YOUR fitness needs! If motivation is a problem, you’ll have a professional to
    motivate and guide you towards your goals. Even experienced weightlifters have been
    impressed by the information they have received. Appointments can be scheduled
    for a ½ hour or even an hour. Prices are $25 for a ½ hour and $40 for 1 hour. Contact
    Pamela at 412-321-8594 for more information or to schedule an appointment.

    Co-ed Volleyball league
    Sign up your team to compete in one of the best leagues in town. The league will last ten
    weeks and each team should consist of at least six players (minimum of two females).
    Mandatory captain’s meeting January 14 at 6 p.m. All teams should be represented and
    all fees must be paid at this time.
    Days: Tuesday & Thursday
    Time: 6:45 p.m., 7:45 p.m., 8:45 p.m., 9:45 p.m.
    Registration Deadline: January 14
    Start Date: January 21
    FeeS: $250 per team (referee fee included)


allegHenY YMCa  •  Effective January 1 to May 31, 2008
  time          Sunday            Monday              tuesday             Wednesday           thursday            Friday              Saturday
 6:00 am           
                                                                        lap Swim 6 - 9 am
 7:00 am                                                                                                                              CloSeD
 8:00 am
 9:00 am                                                                CloSeD 9 to 10 am
                                                                                                                                    Swim lessons 
 10:00 am
               lap Swim           CloSeD           aqua aerobics            CloSeD          aqua aerobics        CloSeD 
                                                                                                                                    9 am - 12 pm
 11:00 am    10 am - 12 pm

 12:00 pm      open Swim                                           lap Swim 11 am - 2 pm                                              lap Swim 
 1:00 pm        12 - 2 pm                                                                                                             12 - 2 pm

 2:00 pm                                                            Senior Swim 2 - 3 pm                                              open Swim 
 3:00 pm                                                          Youth Swim 2 - 3 pm                                                  2 - 4 pm
 4:00 pm                       Jefferson rec.    Youth Swim 4 - 5  Jefferson rec.                  Youth Swim 4 - 5                   lap Swim        
 5:00 pm        CloSeD           4:30 - 5:30      lap Swim 5 - 6      4:30 - 5:30                   lap Swim 5 - 6                     4 - 6 pm       
 6:00 pm                                                           lap Swim 6 pm - 7 pm                                            CloSeS at 6 pM
 7:00 pm                         open Swim       open Swim 7 - 8           open Swim        open Swim         open Swim 
 8:00 pm                          7 - 9 pm       private Class 8 - 9         7 - 9 pm        7 - 9 pm           7 - 8 pm

                                                                                               pool SCHeDule
allegHenY YMCa  •  Effective January 1 to May 31, 2008
  time          Sunday            Monday              tuesday             Wednesday          thursday             Friday              Saturday
 6:00 am                                                                                                                                 
 7:00 am
 8:00 am
                                                                                                                                     open gym 
 9:00 am
                                                                                                                                     8 - 11 am
10:00 am                                                           open gym 6 am - 3 pm
11:00 am       open gym 
              10 am - 2 pm                                                                                                          Youth/teens 
12:00 pm
                                                                                                                                    11 am - 2 pm
 1:00 pm
 2:00 pm
 3:00 pm                                                                                                      Youth/teens            open gym 
 4:00 pm                                               Youth/teens 3 - 5:30 pm                                  3 - 5 pm              2 - 6 pm

 5:00 pm        CloSeD                                                                                       Jefferson rec. 
 6:00 pm                                              Classes 5:45 pm - 6:45 pm                                 5 - 7 pm
                                                                                                                                   CloSeS at 6 pM
 7:00 pm                         Basketball         Volleyball             Basketball        Volleyball        open gym 
 8:00 pm                         6:50 - 9 pm        6:50 - 9 pm            6:50 - 9 pm       6:50 - 9 pm     CloSeS at 8 pM

                                                                                                 gYM SCHeDule

          a l l e g H e n Y   Y M C a   p r o g r a M   g u i D e  —  W i n t e r  /  S p r i n g    2 0 0 8                                             7

                                                             progressive Swim program
                                                             The YMCA Progressive Swim Program enables boys and
                                                             girls to develop in Spirit, Mind and Body. Throughout all
    Youth Swim lessons                                       levels, students are taught stroke development, personal
    YMCA aquatics programs carry a long-time                 growth skills, rescue, water sports and games, and personal
    reputation for quality and success. Certified, caring    safety skills. Whether your youngster is a beginner,
    instructors teach basic water safety, various levels     intermediate or advanced swimmer, our certified instructors
    of skills and technique, and most importantly, they      will work with you to place your child in a skill-appropriate
    create a positive experience that will strengthen your   level based on demonstrated abilities. Children of all levels
    child’s confidence in the water.                         will meet for class at this time and be divided up into ability
    Pre-registration and a minimum of 8 participants         levels. Ability levels include: Polliwog, Guppy, Minnow,
    is required.                                             Fish, Flying Fish, Shark, and Porpoise.
                                                             location:     Allegheny YMCA
    Y Skippers i                                             time:         See class list below
    A delightful parent-child water adjustment class.        Fee:          FFM $35 PM $70
    The first step for your child’s lifetime of aquatic      offered:      January 5 – February 16
    enjoyment. Either mom or dad must participate                          February 23 – April 5
    with child.                                                            April 12 – May 24
    location:     Allegheny YMCA                             registration: Enrollment is now available online.
    time:         Saturdays 9 to 9:30 a.m.                   Registration can also be done at the Y front desk.
    Fee:          FFM $35 PM $70                             polliwog (Beginners)
    offered:      January 5 – February 16                    Time: Saturday 9:30 to 10:15
                  February 23 – April 5
                  April 12 – May 24                          guppy (Enthusiastic Beginners)
    registration: Enrollment is now available online.        Time: Saturday 9:30 to 10:15
    Registration can also be done at the Y front desk.
                                                             Minnow (Advanced Beginners)
    Y Skippers ii                                            Time: Saturday 9:30 to 10:15
    For the youngster with little or no previous             Fish (Intermediate)
    instruction. Personal safety, floating, and the front    Time: Saturday 10:15 to 11:00
    crawl are introduced. Both mom and dad are
    encouraged to attend.                                    Flying Fish (Advanced Intermediate)
                                                             Time: Saturday 10:15 to 11:00
    location:     Allegheny YMCA
    time:         Saturdays 9 to 9:30 a.m.                   Shark (Swimmers)
    Fee:          FFM $35 PM $70                             Time: Saturday 10:15 to 11:00
    offered:      January 5 – February 16
                                                             porpoise (Advanced Swimmers)
                  February 23 – April 5
                                                             Time: Saturday 10:15 to 11:00
                  April 12 – May 24
    registration: Enrollment is now available online.
                                                             private lessons (for children & adults)
    Registration can also be done at the Y front desk.
                                                             Private lessons are available at a cost of $77 for five ½ hour
                                                             lessons. Contact Pamela Falcona, the Wellness Director at
                                                             412-321-8594 for more information or to arrange a
                                                             convenient time.


                                                            Field Day at the YMCa (Ages 6-12)
                                                            Join us for kickball, relay races, and other playground games
                                                            in our gym. This program will offer 2 things that every youth
YMCA Youth Sports offer boys and girls opportunities to
                                                            needs: FUN and EXCERCISE
learn and enjoy sports without pressure and competition.
Our goals: Fun, Fair, Play, and Learning! Caring adult      time:      Sundays, 1 to 2 p.m.
supervisors will give your child quality instruction. All   Fee:       FFM $20 PM $40
the equipment your child will need is provided. With one-   offered:   Sundays, January 6 – May 24
hour weekly games, we provide great support for your
child in a safe and nurturing environment.                  Dodge Ball (Ages 13-18)
                                                            Allows teens to get off the couch and have fun while learning
                            YMCa of greater                 ages/times:    Ages 13-15: 6 to 6:50 p.m.
                            pittsburgh                                     Ages 15-16: 7 to 7:50 p.m.
                                                                           Ages 17-18: 8 to 8:50 p.m.
                            Junior penguins                 Fee:           FFM $20 PM $40
                            Hockey                          offered:       Mondays, January 7 – May 25
                                                            Basket Ball program (Ages 7-18)
                           The YMCA of Greater
                                                            This program is new we are looking for participants! The
                           Pittsburgh Junior Penguins
                                                            fundamentals of the sport will be taught by Community and
is open to girls and boys from six to twelve years old.
                                                            Neighborhood leaders. Participants will also be taught the
Meeting weekly for practices and games, your child
                                                            value of teamwork, fair play and sportsmanship based on the
will learn the basics of hockey while enjoying the
                                                            Character Values of the YMCA; Caring, Honesty, Respect and
benefits of regular exercise, team building and most of
all having fun. With a focus on fair play, youth sports
make values a priority by instilling respect, caring        age groups: 13-15, 15-16 & 17-18.
and trustworthiness. Everybody plays on the YMCA            The Basketball days and times are to be determined upon
team! Equipment for the season is provided by Dick’s        registration of 7 youth for each age group.
Sporting Goods, the YMCA of Greater Pittsburgh and          The fees for this program will be included with the cost of an
the Penguins Hockey Club.                                   annual membership. If you are not a member and would like
                                                            to participate please see page 2 for our Membership fees.
time:       Saturdays, time to be announced
Fee:        FFM $35 PM $70                                  Mommy and Me art Class (Ages 3-6)
offered:    January 21 – March 18                           Join us in making art with your youngster. We will provide the
location:   Baierl Family YMCA                              supplies needed. This class will focus on painting, seasonal
Pre-registration required                                   projects and having fun while your child improves on their fine
Minimum 15 participants                                     motor skills.
                                                            Fee:       FFM $25 PM $50
                                                            Dates and times to be announced.

      a l l e g H e n Y   Y M C a   p r o g r a M   g u i D e  —  W i n t e r  /  S p r i n g    2 0 0 8               9

Board of 
Mr. Montgomery Scott    Before and after Child Care
Chairman                Before-School Care (ages 4-12)
Mr. Doug Sprague        Our before school programs are available for parents who need service before the
Vice Chairman           school day begins. This program is only open to students Westwood Elementary. We
                        provide a variety of recreational activities and the peace of mind that your child will
Mr. Kirk Burkley        arrive at school safe and sound.
The Rev. John Cochran   time:        Monday through Friday when school
                                     is open 7 a.m. to beginning of classes
Mrs. Jacki Hoover,      location:    Westwood
Secretary               offered:     Ongoing – current school year
Mr. Joseph Iannotta
                        after-School Care (ages 4-12)
Dr. Edward Kropf, Jr.
                        Old friends and new friends can gather together after school in a structured program
Ms. Linda Leonhardt,    that provides an atmosphere for homework supervision as well as games and play, arts
Treasurer               and crafts, and a pm snack.
                        time:        Monday through Friday when school is open
Mr. Willie Murchison
                                     End of classes to 6 p.m.
Dr. Mary Anne Murphy    locations:   Westwood (Roosevelt 1), Beechwood, and Concord Elementaries
                        offered:     Ongoing – current school year
Mr. Joseph Rauso

Ms. LaDawn Robinson     Fun Day (grades K-6)
                        The Allegheny YMCA provides all day care for after school participants on scheduled
Dr. John Rohm, D.D.S.
                        days off school. Children must bring their own breakfast and lunch.
Mr. Michael Youchak     time:        7:30 a.m. to 6 p.m.
                        locations:   Manion Recreational Center (Mt. Washington)
                                     1001 Virginia Ave, Pgh, PA 15211
                        offered:     School in-services and scheduled holidays
                                     (Thanksgiving, Christmas, etc.)
                        Fee:         $25 per day

                        parent’s night out
                        Held on the fourth Friday of each month, parent’s night out will provide mom and dad
                        with a chance to get out and enjoy some time together while the kids (ages 5 to 12)
                        enjoy some time at the YMCA. The program runs from 6 to 10 p.m. and will provide
                        a pizza dinner, swim time, and a movie. Pre-registration by the Wednesday prior is
                        required. Minimum 5, maximum 20 participants.
                        Fee: PM $20 FFM $12


Staff                                         Volunteerism
William R. Pricener,                          The Allegheny YMCA offers numerous opportunities to get involved and to volunteer
 Executive Director                           your time in an area that you can make a difference. Whether you enjoy working with
Pamela Falcona,
                                              kids, have a passion for sports, or are a health and fitness guru, we would be happy
 Wellnes Director/
                                              to match your skills with our needs. Please call 412-321-8594 if you are interested in
 Aquatics Director
                                              volunteering at the Allegheny YMCA.

John Taormina,                                introduction to Computers (Adults)
  Resident Life Director/                     This is a general computer literacy course. Students develop beginning level skills with
  Membership Director                         common applications in order to use a computer as a tool.
Stella Petraglia,                             Dates and times to be announced. Call for more information.
  Child Care Director/
  Youth Director                              electronic Spreadsheets: excel (Adults)
                                              Prerequisites: Experience with Windows
Suzanne Zanella,
 Senior Project Director
                                              An introduction to the use of electronic spreadsheets in solving business and technical
                                              problems using Microsoft Excel. Topics will include basic spreadsheet concepts involved
Rick Fegley,                                  in designing spreadsheets, formulas, functions and macro instructions.
  Facility Director
                                              Dates and times to be announced. Call for more information.
Katina Smith,
 Administrative Assistant

         registration procedures   Complete the registration form.
         • Enclose registration form                 • Enclose registration form and                      • Fax registration form to 412-321-7818
           and payment and register at the             payment in an envelope and mail to:
           Member Services Desk                                                                              or Register on line at
                                                           allegheny YMCa 
                                                           600 West north avenue                             or
                                                           pittsburgh, pa 15212                              or Allegheny branch

           regiStration • Fall & Winter programs • See online registration form or use this mail-in-drop-off registration form 
           parent/adult name                                                    payment
           parent’s Birth Date                                                    Check
           gender                                                                 Cash
           address                                                                Credit Card                ❒ Discover    ❒ Master Card    ❒ Visa
           City/Zip                                                               Credit Card #
           Child’s name                                                           exp. Date
           Birth Date/age                                                         Security Code #
           phone                                                                  total payment
           Day phone                                                              Card Holder’s name
           Facility Member                                                        Signature
           program Member                                                         Would you be interested in being a parent Volunteer  ❒ Yes  ❒ no
           Class                  program                                          Date                            time                 Fee
   Development                                                                FaCilitY rentalS aVailaBle 
   Funds raised through the Allegheny YMCA’s                             Call 412-321-8594 for more information.
   Campaign for Strong Communities assist families in
   becoming members, help children come to summer                   Breakfast with the easter Bunny
   day camp and after school programs, and allow                    The Easter Bunny enjoyed his visits to other YMCA’s
   seniors to maintain their independence through active            so much last year, that he wants to make a stop at
   lifestyle programs. If you would like more information           the Allegheny YMCA this year. The Easter Bunny
   or would like to make a contribution to the campaign,                         will be making his special visit on
   please call our Executive Director, Bill Pricener.                            Saturday, March. Tickets will be
                                                                                 available the first week of March and are
                                                                                 $6 per person. A photo with The Easter
                                                                                 Bunny and breakfast are included.
      NEW Member Benefit!
      Ready to really supercharge your current workout? We have recently added FitLinxx—Intelligent Exercise
      Solutions equipment to the fitness area! This state-of-the-art technology is a great way to track your
      progress, stay motivated, and achieve results. FitLinxx automatically captures activity data performed
      inside the Allegheny YMCA. You will also have an online account at with the ability
      to enter additional recreational activities you might participate in outside of the facility, such as golfing,
      gardening or hiking. Simply sign up with any of the staff in the fitness area for your consultation
      to determine your goals, desired fitness program and any health concerns you might have (i.e. knee injuries,
      previous heart-attack, asthma). FitLinxx fits into your lifestyle!

                                                                                                            Non-profit Org.
       Allegheny YMCA                                                                                        U.S. Postage
       A branch of the YMCA of Greater Pittsburgh
       We build strong kids, strong families, strong communities.
                                                                                                            Pittsburgh, PA
                                                                                                            Permit No. 331
600 West North Avenue
Pitttsburgh, PA 15212

Shared By: